The body and mind are connected in ways we don’t even realize. Neural transmitters and hormones are just a couple of examples of how the brain and body communicate with each other. What we do with our physical bodies such as exercise impacts our mental state. On the other hand, our thoughts, beliefs, and attitudes can affect our biological functioning! It is amazing how the mind and body work together, and the connection between physical and mental health is intertwined closer than we realize.
We all know that a sedentary lifestyle is bad for physical health, but mental health also suffers when we don’t get as much movement as needed. In fact, depression, anxiety, and low self-esteem are more prevalent in those who have sedentary lifestyles. Movement and muscle-strengthening activities release endorphins that boost energy levels and mood for immediate results. In the long term, exercise habits build strong bones and muscles, but it also builds neural pathways that allow for a strong mind. This improved connection boosts our functionality, positivity, and sense of happiness.
One of the most overlooked forms of exercise, dancing, enhances the brain-body connection and improves emotional awareness. When we dance, rigid emotional patterns are broken, allowing us to find new thought processes. This helps creative juices to get flowing, and it breaks negative thought cycles in our minds. So, this is your cue to take a dance break! You might just be surprised by how refreshing it is.
Whatever your choice of movement is, be encouraged knowing that it has the opportunity to improve your physical well-being, and boost your mental state in return!
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.