On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman talks with Krista Schneider of the Olmitz Park Project.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/8/1661448577852.jpeg" alt="" />
 <figcaption></figcaption>
 </figure><div><iframe width="560" height="315" src="https://www.youtube.com/embed/PkInEKIQTBA?si=1gTHaXZfePQCmnAr" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman talks with Krista Schneider of the Olmitz Park Project.

🎥  Forward Ever: Olmitz Park Project

By TISA MASON FHSU president

In the quiet hours before the Kansas sun touches the horizon, Gabrielle Davis is already immersed in her studies. It’s 5 a.m., and while most of the neighborhood is still asleep, Gabrielle is navigating the complex anatomy and pharmacology content she must master in the Bachelor of Science in Nursing (BSN) program. 

Across the state line in Arapahoe, Nebraska, Janine Van Niekerk, serving as a Licensed Practical Nurse (LPN) in a rural nursing home,&nbsp;is balancing a similarly delicate act.

Janine and Gabrielle are pioneers. As members of the inaugural BSN hybrid (combined on-campus and online) program cohort at Fort Hays State University, they represent a shift in nursing education—one built for people with a deep connection to their hometowns and families, coupled with a purposeful commitment to ensure their rural communities have access to highly trained, compassionate nursing care.

For both women, nursing is a profound calling rooted in an ethic of care. 

Gabrielle, an LPN at the HaysMed walk-in clinic, represents the deep roots of Kansas healthcare. A third-generation nurse, she was inspired by her grandmother, mother, and an uncle, a physician. “I knew from a very young age that I wanted to be a nurse,” Gabrielle says. “Especially watching my mom. She is the nurse that I aspire to be.”

Gabrielle’s resilience was forged during the COVID-19 pandemic. While still in high school, she completed her courses via Zoom and then worked until 10 p.m. at a nursing home in Atwood to help cover staffing shortages. She continues to work there one weekend a month because of the deep bond she shares with the residents. “I don’t want to give up my residents,” she says. “A lot of them I call grandparents. They consider me their grandchild.”

This same dedication drives Janine Van Niekerk. Originally from South Africa, the 45-year-old mother of six now lives in a rural area of Nebraska. 

For her, the FHSU hybrid program provided a way forward that seemed almost tailored to her life. She began her general education courses while still living abroad and was moved by the university's support during her transition back to the States. “Everyone was so helpful in helping me register, so patient in going through my credits,” Janine recalls. “I knew FHSU was the right choice.”

The stories of Janine and Gabrielle are individual threads in a much larger tapestry. Fort Hays State University serves as a primary engine for the Kansas nursing workforce with a simple priority: getting nurses to rural Kansas. The university doesn’t just graduate students; it delivers them where the need is most acute.

Currently, approximately 70% of FHSU BSN graduates and more than 90% of family nurse practitioners go straight to work in rural communities. With 80% of total nursing graduates staying in Kansas, FHSU is a proven, high-yield investment in our state’s future. 

Beyond the classroom, FHSU serves as a regional hub for healthcare excellence, providing guaranteed&nbsp;admission to Kansas community college students and serving as a vital training ground for HaysMed, EagleMed, and 25 critical access hospitals.

The hybrid BSN program is the latest tool in this mission, combining the convenience of online learning with the rigor of on-campus clinical clusters. For Janine, whose husband travels for work, this flexibility is a necessity. “For me, time is vital,” she says. “The hybrid gives me more flexibility with my schedule and everything I’m responsible for.”

Janine’s passion is fueled by a desire to rectify disparities she sees in rural healthcare. “I’m very disappointed in the healthcare system, the more I learn, especially in rural areas,” she explains, noting the high costs of basic lab tests and clinic fees. “Ultimately, what I’ve decided now to do is look into being a legal nurse consultant, so that I can help rectify the wrongs that are so very evident in healthcare.”

Gabrielle similarly integrates her clinical training into the margins of a busy life, studying between serving patients and after shifts. She finds a spiritual anchor in her daily routine. “Before I go to work, I pray about my day,” she says. “I pray for good patient outcomes. I pray that all my patients are safe and healthy. That helps me, or else I get very burned out.”

As the first BSN cohort to navigate this hybrid path, Janine and Gabrielle are doing more than just earning a degree; they are helping FHSU refine the program for future generations. 

Gabrielle is already looking toward the finish line in May 2027 with plans to eventually teach. “It opens up a whole new universe of opportunities,” she says. “We are helping them (the FHSU Hybrid BSN Program) figure out their trials and errors for the future of the program.”

For Tanya Smith, BSN Coordinator and Professor of Nursing, the pride in her first Hybrid BSN cohort is apparent.

“The students are very dedicated to the program and have shown resilience despite growth challenges along the way,” she said. “Each student has had becoming a BSN-prepared RN as a personal goal.”

FHSU’s Hybrid pathway has been the route to achieving this goal.

“The students have expressed many thanks to the Department of Nursing for creating this learning path for the BSN degree,” Tanya shared. “As we continue to grow the Hybrid BSN cohort, we are excited to partner with community hospitals across the state to ensure students are receiving clinical experiences close to home.”

The journey of these program pioneers reflects the heart of the FHSU mission. Through grit and a commitment to innovation, they are preparing to meet their communities' healthcare needs with expertise and empathy. Their progress is a testament to the power of a program designed&nbsp;with people, place, and purpose at its core.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/10/1761318630494.jpeg" alt="Tisa Mason. Photo courtesy Fort Hays State University" />
 <figcaption>Tisa Mason. Photo courtesy Fort Hays State University</figcaption>
 </figure>By TISA MASON FHSU presidentIn the quiet hours before the Kansas sun touches the horizon, Gabrielle Davis is already immersed in her studies. It’s 5 a.m., and while most of the neighborhood is still asleep, Gabrielle is navigating the complex anatomy and pharmacology content she must master in the Bachelor of Science in Nursing (BSN) program. Across the state line in Arapahoe, Nebraska, Janine Van Niekerk, serving as a Licensed Practical Nurse (LPN) in a rural nursing home,&nbsp;is balancing a similarly delicate act.Janine and Gabrielle are pioneers. As members of the inaugural BSN hybrid (combined on-campus and online) program cohort at Fort Hays State University, they represent a shift in nursing education—one built for people with a deep connection to their hometowns and families, coupled with a purposeful commitment to ensure their rural communities have access to highly trained, compassionate nursing care.For both women, nursing is a profound calling rooted in an ethic of care. Gabrielle, an LPN at the HaysMed walk-in clinic, represents the deep roots of Kansas healthcare. A third-generation nurse, she was inspired by her grandmother, mother, and an uncle, a physician. “I knew from a very young age that I wanted to be a nurse,” Gabrielle says. “Especially watching my mom. She is the nurse that I aspire to be.”Gabrielle’s resilience was forged during the COVID-19 pandemic. While still in high school, she completed her courses via Zoom and then worked until 10 p.m. at a nursing home in Atwood to help cover staffing shortages. She continues to work there one weekend a month because of the deep bond she shares with the residents. “I don’t want to give up my residents,” she says. “A lot of them I call grandparents. They consider me their grandchild.”This same dedication drives Janine Van Niekerk. Originally from South Africa, the 45-year-old mother of six now lives in a rural area of Nebraska. For her, the FHSU hybrid program provided a way forward that seemed almost tailored to her life. She began her general education courses while still living abroad and was moved by the university's support during her transition back to the States. “Everyone was so helpful in helping me register, so patient in going through my credits,” Janine recalls. “I knew FHSU was the right choice.”The stories of Janine and Gabrielle are individual threads in a much larger tapestry. Fort Hays State University serves as a primary engine for the Kansas nursing workforce with a simple priority: getting nurses to rural Kansas. The university doesn’t just graduate students; it delivers them where the need is most acute.Currently, approximately 70% of FHSU BSN graduates and more than 90% of family nurse practitioners go straight to work in rural communities. With 80% of total nursing graduates staying in Kansas, FHSU is a proven, high-yield investment in our state’s future. Beyond the classroom, FHSU serves as a regional hub for healthcare excellence, providing guaranteed&nbsp;admission to Kansas community college students and serving as a vital training ground for HaysMed, EagleMed, and 25 critical access hospitals.The hybrid BSN program is the latest tool in this mission, combining the convenience of online learning with the rigor of on-campus clinical clusters. For Janine, whose husband travels for work, this flexibility is a necessity. “For me, time is vital,” she says. “The hybrid gives me more flexibility with my schedule and everything I’m responsible for.”Janine’s passion is fueled by a desire to rectify disparities she sees in rural healthcare. “I’m very disappointed in the healthcare system, the more I learn, especially in rural areas,” she explains, noting the high costs of basic lab tests and clinic fees. “Ultimately, what I’ve decided now to do is look into being a legal nurse consultant, so that I can help rectify the wrongs that are so very evident in healthcare.”Gabrielle similarly integrates her clinical training into the margins of a busy life, studying between serving patients and after shifts. She finds a spiritual anchor in her daily routine. “Before I go to work, I pray about my day,” she says. “I pray for good patient outcomes. I pray that all my patients are safe and healthy. That helps me, or else I get very burned out.”As the first BSN cohort to navigate this hybrid path, Janine and Gabrielle are doing more than just earning a degree; they are helping FHSU refine the program for future generations. Gabrielle is already looking toward the finish line in May 2027 with plans to eventually teach. “It opens up a whole new universe of opportunities,” she says. “We are helping them (the FHSU Hybrid BSN Program) figure out their trials and errors for the future of the program.”For Tanya Smith, BSN Coordinator and Professor of Nursing, the pride in her first Hybrid BSN cohort is apparent.“The students are very dedicated to the program and have shown resilience despite growth challenges along the way,” she said. “Each student has had becoming a BSN-prepared RN as a personal goal.”FHSU’s Hybrid pathway has been the route to achieving this goal.“The students have expressed many thanks to the Department of Nursing for creating this learning path for the BSN degree,” Tanya shared. “As we continue to grow the Hybrid BSN cohort, we are excited to partner with community hospitals across the state to ensure students are receiving clinical experiences close to home.”The journey of these program pioneers reflects the heart of the FHSU mission. Through grit and a commitment to innovation, they are preparing to meet their communities' healthcare needs with expertise and empathy. Their progress is a testament to the power of a program designed&nbsp;with people, place, and purpose at its core.

Life and death difference: Fuller team trains for first aid response

Released Streiner, Dennis J. on Barton County District Court warrant #BT2025CR0333 for Counterfeiting Currency and Theft by Deception after being given a $50,000.00 OR bond by Judge Burgess.

Booked Ray, Mark Ellis County District Court warrant #E12025CR0321 for Failure to Appear. Bond set at No Bond.

Booked Stevenson, Laura J. on Great Bend Municipal Court warrant #202401080 for Contempt of Court. Bond set at $602.50 Cash Only.

Booked in Jones, Charles D. on Barton County District warrant #BT2025CR0054 for Murder in the Second Degree,&nbsp;Leaving the scene of a fatality accident, Interference with Law Enforcement

 bond set at $500,000.00 cash or surety.

Booked Castillo, Gerardo on Great Bend Municipal Court Case # 26-214 for Pedestrian Under The Influence. Bond set at $250.00. Booked on Great Bend Municipal Court Case #26-215 for Domestic Battery. Bond set at $1,000.00.

Released Castillo, Gerardo on Great Bend Municipal Court Case # 26-214 for Pedestrian Under The Influence with a $250.00 surety bond through Ace Bail Bonds. Booked on Great Bend Municipal Court Case #26-215 for Domestic Battery. With a $1,000.00 surety bond through Ace Bail Bonds

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/12/1639765862512.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><h2>2/12</h2>Released Streiner, Dennis J. on Barton County District Court warrant #BT2025CR0333 for Counterfeiting Currency and Theft by Deception after being given a $50,000.00 OR bond by Judge Burgess.Booked Ray, Mark Ellis County District Court warrant #E12025CR0321 for Failure to Appear. Bond set at No Bond.Booked Stevenson, Laura J. on Great Bend Municipal Court warrant #202401080 for Contempt of Court. Bond set at $602.50 Cash Only.Booked in Jones, Charles D. on Barton County District warrant #BT2025CR0054 for Murder in the Second Degree,&nbsp;Leaving the scene of a fatality accident, Interference with Law Enforcement

 bond set at $500,000.00 cash or surety.Booked Castillo, Gerardo on Great Bend Municipal Court Case # 26-214 for Pedestrian Under The Influence. Bond set at $250.00. Booked on Great Bend Municipal Court Case #26-215 for Domestic Battery. Bond set at $1,000.00.Released Castillo, Gerardo on Great Bend Municipal Court Case # 26-214 for Pedestrian Under The Influence with a $250.00 surety bond through Ace Bail Bonds. Booked on Great Bend Municipal Court Case #26-215 for Domestic Battery. With a $1,000.00 surety bond through Ace Bail Bonds<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770904269445.png" alt="Your Ad Here! Call 620-792-3647" />
 <figcaption>Your Ad Here! Call 620-792-3647</figcaption>
 </figure>

Barton County Sheriff's Office Booking activity (2/12)

The Great Bend Chamber of Commerce recently sponsored two local young professionals and Chamber Ambassadors to attend Kansas Young Professionals (YP) Day at the Capitol, an annual statewide event designed to connect emerging leaders with elected officials and elevate the voices of the next generation shaping Kansas’ future.

Melissa Doll of Buchanan &amp; Associates LLC – American Family Insurance and Callie Miller of Housing Opportunities attended on behalf of Great Bend, joining young professionals from across the state for a day of learning, networking, and civic engagement. The event included legislative insights, issue-focused discussions, opportunities to meet with lawmakers, and conversations centered on building a competitive, innovative, and welcoming Kansas.

“Being involved as a young professional means showing up and taking ownership of the future we want to live and work in,” Doll said. “Events like YP Day remind us that our perspectives matter and that local voices can influence statewide decisions.”

Miller echoed that sentiment, emphasizing the importance of representation. “Kansas needs to hear from young leaders who are committed to their communities,” she said. “Participating in YP Day was a powerful reminder that investing in talent and leadership development is essential for long-term economic and community growth.”

Chamber President Megan Barfield said the investment directly supports the Chamber’s advocacy priorities within the Elevate GBK strategic plan.

“Elevate GBK calls us to strengthen leadership development and ensure Great Bend has a voice in conversations that shape policy and economic growth,” Barfield said. “Sponsoring young professionals to engage at the Capitol is part of our commitment to advocacy and to cultivating the next generation of leaders who will help move our community forward.”

The Chamber’s sponsorship reflects its continued focus on developing talent, strengthening civic engagement, and advancing policies that support a competitive, innovative, and prosperous Kansas.

Learn more about the Great Bend Chamber of Commerce’s strategic plan at greatbend.org/elevategbk.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770940270398.jpeg" alt="Melissa Doll (left) and Callie Miller" />
 <figcaption>Melissa Doll (left) and Callie Miller</figcaption>
 </figure>From the ChamberThe Great Bend Chamber of Commerce recently sponsored two local young professionals and Chamber Ambassadors to attend Kansas Young Professionals (YP) Day at the Capitol, an annual statewide event designed to connect emerging leaders with elected officials and elevate the voices of the next generation shaping Kansas’ future.Melissa Doll of Buchanan &amp; Associates LLC – American Family Insurance and Callie Miller of Housing Opportunities attended on behalf of Great Bend, joining young professionals from across the state for a day of learning, networking, and civic engagement. The event included legislative insights, issue-focused discussions, opportunities to meet with lawmakers, and conversations centered on building a competitive, innovative, and welcoming Kansas.“Being involved as a young professional means showing up and taking ownership of the future we want to live and work in,” Doll said. “Events like YP Day remind us that our perspectives matter and that local voices can influence statewide decisions.”<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770940331256.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>Miller echoed that sentiment, emphasizing the importance of representation. “Kansas needs to hear from young leaders who are committed to their communities,” she said. “Participating in YP Day was a powerful reminder that investing in talent and leadership development is essential for long-term economic and community growth.”Chamber President Megan Barfield said the investment directly supports the Chamber’s advocacy priorities within the Elevate GBK strategic plan.“Elevate GBK calls us to strengthen leadership development and ensure Great Bend has a voice in conversations that shape policy and economic growth,” Barfield said. “Sponsoring young professionals to engage at the Capitol is part of our commitment to advocacy and to cultivating the next generation of leaders who will help move our community forward.”The Chamber’s sponsorship reflects its continued focus on developing talent, strengthening civic engagement, and advancing policies that support a competitive, innovative, and prosperous Kansas.Learn more about the Great Bend Chamber of Commerce’s strategic plan at greatbend.org/elevategbk.

Great Bend Chamber sponsors young leaders at Kansas YP Day

Friday A 20 percent chance of showers after noon. Increasing clouds, with a high near 62. Light and variable wind becoming east southeast 5 to 10 mph in the morning. Friday Night Showers. Low around 44. East southeast wind around 8 mph. Chance of precipitation is 90%.

Saturday Showers. High near 52. East wind 7 to 15 mph becoming north in the afternoon. Winds could gust as high as 23 mph. Chance of precipitation is 90%. Saturday Night Partly cloudy, with a low around 35.

Sunday Sunny, with a high near 63. Sunday Night Partly cloudy, with a low around 42.

Presidents' Day Partly sunny, with a high near 69.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/1/1767795210108.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Friday A 20 percent chance of showers after noon. Increasing clouds, with a high near 62. Light and variable wind becoming east southeast 5 to 10 mph in the morning. Friday Night Showers. Low around 44. East southeast wind around 8 mph. Chance of precipitation is 90%.Saturday Showers. High near 52. East wind 7 to 15 mph becoming north in the afternoon. Winds could gust as high as 23 mph. Chance of precipitation is 90%. Saturday Night Partly cloudy, with a low around 35.Sunday Sunny, with a high near 63. Sunday Night Partly cloudy, with a low around 42.Presidents' Day Partly sunny, with a high near 69.

Friday's weather

Western Cooperative Electric is pleased to announce that Safety Manager Jay Scott has successfully completed the National Rural Electric Cooperative Association (NRECA) Certified Loss Control Program, a nationally recognized professional development program focused on safety leadership and risk management within the electric cooperative industry.

The NRECA Certified Loss Control Program is an intensive and specialized training designed to equip safety professionals with advanced knowledge and tools to identify hazards, reduce risk, and strengthen workplace safety programs. The curriculum emphasizes loss prevention, regulatory compliance, employee safety training, and the development of proactive safety cultures tailored specifically to electric cooperatives.

Jay Scott’s completion of this program reflects a strong commitment to safety excellence and continuous professional development. As Safety Manager, Jay plays a critical role in ensuring Western Cooperative Electric maintains high safety standards for employees, operations, and the communities it serves. The advanced training gained through this certification enhances Western’s ability to proactively manage risk, improve safety procedures, and reinforce a culture where safety remains a top priority.

“Safety is foundational to everything we do at Western,” said Nolan Numrich, CEO/General Manager of Western Cooperative Electric. “Jay’s completion of the NRECA Certified Loss Control Program strengthens our commitment to protecting our employees and serving our members safely and responsibly. We are proud of his dedication and the expertise he brings back to our organization.”

Western Cooperative Electric places a strong emphasis on employee training and professional growth, recognizing that an investment in safety leadership, directly contributes to reliable service and operational excellence. The cooperative congratulates Jay Scott on this achievement and recognizes the long-term value this certification brings to the organization, its employees, and the members it serves.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770922222964.jpeg" alt="Safety Manager Jay Scott with CEO Nolan Numrich.&nbsp;" />
 <figcaption>Safety Manager Jay Scott with CEO Nolan Numrich.&nbsp;</figcaption>
 </figure>Western Cooperative Electric is pleased to announce that Safety Manager Jay Scott has successfully completed the National Rural Electric Cooperative Association (NRECA) Certified Loss Control Program, a nationally recognized professional development program focused on safety leadership and risk management within the electric cooperative industry.The NRECA Certified Loss Control Program is an intensive and specialized training designed to equip safety professionals with advanced knowledge and tools to identify hazards, reduce risk, and strengthen workplace safety programs. The curriculum emphasizes loss prevention, regulatory compliance, employee safety training, and the development of proactive safety cultures tailored specifically to electric cooperatives.Jay Scott’s completion of this program reflects a strong commitment to safety excellence and continuous professional development. As Safety Manager, Jay plays a critical role in ensuring Western Cooperative Electric maintains high safety standards for employees, operations, and the communities it serves. The advanced training gained through this certification enhances Western’s ability to proactively manage risk, improve safety procedures, and reinforce a culture where safety remains a top priority.“Safety is foundational to everything we do at Western,” said Nolan Numrich, CEO/General Manager of Western Cooperative Electric. “Jay’s completion of the NRECA Certified Loss Control Program strengthens our commitment to protecting our employees and serving our members safely and responsibly. We are proud of his dedication and the expertise he brings back to our organization.”Western Cooperative Electric places a strong emphasis on employee training and professional growth, recognizing that an investment in safety leadership, directly contributes to reliable service and operational excellence. The cooperative congratulates Jay Scott on this achievement and recognizes the long-term value this certification brings to the organization, its employees, and the members it serves.

WCE announces safety manager's completion of NRECA certified loss control program

Today, millions of Americans serve as caregivers, supporting both young children and aging loved ones, often at the same time. Yet many lack critical lifesaving training, including how to respond in a cardiac arrest emergency.

Only about one-third of U.S. adults say they feel confident and ready to act if someone goes into cardiac arrest.

More than 300,000 people experience cardiac arrest outside of hospitals each year in the United States. Infants, older adults and those with chronic health conditions are among the most vulnerable. For children of all ages, more than 80% of these emergencies happen at home, making the home the front line of response. CPR and AED training isn’t just a medical skill — it’s a caregiving essential.

“Having the ability to respond to a cardiac emergency makes you a better, more confident caregiver,” said Jane Blocher, Executive Director of the Red Cross Greater Kansas Chapter. “Learning first aid and CPR skills may make a lifesaving difference for your child, family member, or even a stranger.”

During National Heart Month, the American Red Cross is urging people to show your loved ones how much you care by taking a Red Cross First Aid, CPR and AED class and other lifesaving skills courses. Having the knowledge and confidence to act when seconds count can triple someone’s chance of surviving cardiac arrest. Here in Greater Kansas,&nbsp;over 13,000&nbsp;people were trained in lifesaving skills last year.

Be Ready for the Moments that Matter with Red Cross Lifesaving Training For more than 100 years, the American Red Cross has been a national leader in first aid education, training more than three million people per year in first aid, CPR and AED skills to help save lives in emergencies.

To ensure we are meeting the needs of today and evolving with the latest science, the Red Cross has recently enhanced its First Aid/CPR/AED training program to include updated infant CPR techniques and instruction on using epinephrine nasal spray, which is now an approved treatment for anaphylaxis. These updates ensure caregivers and bystanders are prepared to respond quickly and confidently in a range of life-threatening emergencies.

The training also equips participants with the knowledge and skills to better identify and respond to heart-related emergencies, including understanding the critical differences between cardiac arrest and heart attacks. It incorporates updated warning signs—highlighting how heart attacks can present differently in women—so symptoms are recognized earlier and lifesaving action can begin sooner. Visit&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwszsGKKyEQheGn0Z2NltrqwkU2eY1QltWJpJPcqzIN8_RDD7P9Dgf-mrVnhyQ5mxB0tNEmKx_Z4GpWxuABqi_OWUyeQopGa6xxc7LlNUWqaUXym4s3wxZJG_AuWCucHq3ys_1XL2w796F8pFJC9JXUe35HWs5B7vkx578h7EXAVcD1OI6lc6X-GWP59LuA68QnI-04hnxxbag674yDVav5F25_IOwF4AyWPd_Lm48hnGa879yxts_y5inH7Myv8wpoA5QUVdoIlEshKDTGqbLGRHozFDTLrww_AQAA__8UsVj8">redcross.org/takeaclass</a>&nbsp;to find a class near you.

About the American Red Cross: The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwsy8FuwyAMgOGngRsRMaaYA4de-hoVsZ0WLW03iBZpTz912vX79UvxUbGy1TKn5ClQyMHei18FKEPIlCSTF0Qfo3DEwJQxom3llIklnyrHFek6a6jsZ4iYQjDoRxP9aF_uUdumfbhIvCyJorB77j_E0zvYrdz3_dOEs4GLgctxHFNX4f4aY3r1m4GLfai06rpuWoe6JuUPrv9gwhkgRQDby2156jEMeq23TXuV9pqeutuxd9XHe4UaEiyZXF4ZHOaUXJ1ndMuJMvt15uTVfhf4DQAA__9su1P5">redcross.org</a>&nbsp;or&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwsy0Fu6yAQgOHTwA4LBvDAgkU2uUY0HsYJ79lOi91ayumrVN1-v_5abJRArKU4RJt88tnrR7EjjFjROp-sn4AzzxKCxzjXGGnMupUxJ655JI5zSDcnntg6iAG9V8Hurcr_9mlWaov03cTE04QpVjbb8Uo8vINeyuM4PpS_KLgquJ7nOXD_evXnP6JVemPaaHj2u4KrXqU2Ml0WoV1Mq-UXbn-g_AUAI4Du5T5tcu4qWKH7Ip1qew6bHHo_usj6XoE8wpSTyTODCRnRkHPBTGPKbGfHaEV_F_gJAAD__yB3V_Q">CruzRojaAmericana.org</a>, or follow us on social media.

From the American Red CrossToday, millions of Americans serve as caregivers, supporting both young children and aging loved ones, often at the same time. Yet many lack critical lifesaving training, including how to respond in a cardiac arrest emergency.Only about one-third of U.S. adults say they feel confident and ready to act if someone goes into cardiac arrest.More than 300,000 people experience cardiac arrest outside of hospitals each year in the United States. Infants, older adults and those with chronic health conditions are among the most vulnerable. For children of all ages, more than 80% of these emergencies happen at home, making the home the front line of response. CPR and AED training isn’t just a medical skill — it’s a caregiving essential.“Having the ability to respond to a cardiac emergency makes you a better, more confident caregiver,” said Jane Blocher, Executive Director of the Red Cross Greater Kansas Chapter. “Learning first aid and CPR skills may make a lifesaving difference for your child, family member, or even a stranger.”During National Heart Month, the American Red Cross is urging people to show your loved ones how much you care by taking a Red Cross First Aid, CPR and AED class and other lifesaving skills courses. Having the knowledge and confidence to act when seconds count can triple someone’s chance of surviving cardiac arrest. Here in Greater Kansas,&nbsp;over 13,000&nbsp;people were trained in lifesaving skills last year.Be Ready for the Moments that Matter with Red Cross Lifesaving Training For more than 100 years, the American Red Cross has been a national leader in first aid education, training more than three million people per year in first aid, CPR and AED skills to help save lives in emergencies.To ensure we are meeting the needs of today and evolving with the latest science, the Red Cross has recently enhanced its First Aid/CPR/AED training program to include updated infant CPR techniques and instruction on using epinephrine nasal spray, which is now an approved treatment for anaphylaxis. These updates ensure caregivers and bystanders are prepared to respond quickly and confidently in a range of life-threatening emergencies.The training also equips participants with the knowledge and skills to better identify and respond to heart-related emergencies, including understanding the critical differences between cardiac arrest and heart attacks. It incorporates updated warning signs—highlighting how heart attacks can present differently in women—so symptoms are recognized earlier and lifesaving action can begin sooner. Visit&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwszsGKKyEQheGn0Z2NltrqwkU2eY1QltWJpJPcqzIN8_RDD7P9Dgf-mrVnhyQ5mxB0tNEmKx_Z4GpWxuABqi_OWUyeQopGa6xxc7LlNUWqaUXym4s3wxZJG_AuWCucHq3ys_1XL2w796F8pFJC9JXUe35HWs5B7vkx578h7EXAVcD1OI6lc6X-GWP59LuA68QnI-04hnxxbag674yDVav5F25_IOwF4AyWPd_Lm48hnGa879yxts_y5inH7Myv8wpoA5QUVdoIlEshKDTGqbLGRHozFDTLrww_AQAA__8UsVj8">redcross.org/takeaclass</a>&nbsp;to find a class near you.About the American Red Cross: The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwsy8FuwyAMgOGngRsRMaaYA4de-hoVsZ0WLW03iBZpTz912vX79UvxUbGy1TKn5ClQyMHei18FKEPIlCSTF0Qfo3DEwJQxom3llIklnyrHFek6a6jsZ4iYQjDoRxP9aF_uUdumfbhIvCyJorB77j_E0zvYrdz3_dOEs4GLgctxHFNX4f4aY3r1m4GLfai06rpuWoe6JuUPrv9gwhkgRQDby2156jEMeq23TXuV9pqeutuxd9XHe4UaEiyZXF4ZHOaUXJ1ndMuJMvt15uTVfhf4DQAA__9su1P5">redcross.org</a>&nbsp;or&nbsp;<a target="_blank" href="https://cisionone-email.us.redcross.org/c/eJwsy0Fu6yAQgOHTwA4LBvDAgkU2uUY0HsYJ79lOi91ayumrVN1-v_5abJRArKU4RJt88tnrR7EjjFjROp-sn4AzzxKCxzjXGGnMupUxJ655JI5zSDcnntg6iAG9V8Hurcr_9mlWaov03cTE04QpVjbb8Uo8vINeyuM4PpS_KLgquJ7nOXD_evXnP6JVemPaaHj2u4KrXqU2Ml0WoV1Mq-UXbn-g_AUAI4Du5T5tcu4qWKH7Ip1qew6bHHo_usj6XoE8wpSTyTODCRnRkHPBTGPKbGfHaEV_F_gJAAD__yB3V_Q">CruzRojaAmericana.org</a>, or follow us on social media.

Red Cross: Learn CPR as a caregiving skill during Heart Month

Barton County Youth Crew was recognized with the Youth Award at the recent 69th annual Hoisington Chamber of Commerce Banquet where Branson Holinde, Mya Brewer and Tyler Morton accepted the honor.

The Chamber selected Youth Crew for the award because the group:

· Serves as a safe place for young people to amplify their voices;

· Mobilizes local projects from the bottom-up rather than the top-down;

· Empowers their generation to take a seat at the decision-making table;

· Reflects their values through their work; and

· Ensures Barton County youth are not just spectators of community growth - they are the architects of it.

“Youth Crew is grateful to the Hoisington Chamber for their recognition of our community efforts,” said Tyler Morton, prevention advocate at Juvenile Services. “Hoisington has supplied some of our favorite moments over the years, such as cleaning up Bicentennial Park, appearing before the city council and hosting the first-ever state prevention conference for youth at the high school.

“We also appreciate the Hoisington Activity Center and Hoisington Library for providing space for our monthly meetings. Youth Crew members continue to show up for their peers and represent their community. We are so proud of all of them.”

20th Judicial District Juvenile Services empowers youth in Barton, Rice, Ellsworth, Stafford and Russell counties to achieve positive outcomes by offering Juvenile Intake &amp;

Assessment, Immediate Intervention, Intensive Supervised Probation, Case Management, Journey to Change, Life Skills, All Stars and Youth Crew. Parents and guardians also are offered The Parent Project. Visit 1800 12th in Great Bend or call 620-793-1930.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770922075428.jpeg" alt="From left: Branson Holinde, Tyler Morton and Mya Brewer accept the Youth Award at the recent Hoisington Chamber of Commerce Banquet." />
 <figcaption>From left: Branson Holinde, Tyler Morton and Mya Brewer accept the Youth Award at the recent Hoisington Chamber of Commerce Banquet.</figcaption>
 </figure>Barton County Youth Crew was recognized with the Youth Award at the recent 69th annual Hoisington Chamber of Commerce Banquet where Branson Holinde, Mya Brewer and Tyler Morton accepted the honor.The Chamber selected Youth Crew for the award because the group:· Serves as a safe place for young people to amplify their voices;· Mobilizes local projects from the bottom-up rather than the top-down;· Empowers their generation to take a seat at the decision-making table;· Reflects their values through their work; and· Ensures Barton County youth are not just spectators of community growth - they are the architects of it.“Youth Crew is grateful to the Hoisington Chamber for their recognition of our community efforts,” said Tyler Morton, prevention advocate at Juvenile Services. “Hoisington has supplied some of our favorite moments over the years, such as cleaning up Bicentennial Park, appearing before the city council and hosting the first-ever state prevention conference for youth at the high school.“We also appreciate the Hoisington Activity Center and Hoisington Library for providing space for our monthly meetings. Youth Crew members continue to show up for their peers and represent their community. We are so proud of all of them.”20th Judicial District Juvenile Services empowers youth in Barton, Rice, Ellsworth, Stafford and Russell counties to achieve positive outcomes by offering Juvenile Intake &amp;Assessment, Immediate Intervention, Intensive Supervised Probation, Case Management, Journey to Change, Life Skills, All Stars and Youth Crew. Parents and guardians also are offered The Parent Project. Visit 1800 12th in Great Bend or call 620-793-1930.

Barton County Youth Crew receives Hoisington Chamber award

The tradition continues as Smoky Hills PBS will provide live coverage of the 2026 Kansas State High School Activities Association (KSHSAA) Class 3-2-1A State Wrestling Championships. The event is scheduled for&nbsp;Feb. 27 to Feb. 28, at Gross Memorial Coliseum on the campus of Fort Hays State University in Hays.

Smoky Hills PBS will once again showcase both boys' and girls' competitions, continuing a long-standing commitment to local sports and its tradition of bringing LIVE coverage of high school sports to viewers across central and western Kansas.

"Our production crew and our many volunteers take great pride in delivering live, reliable coverage of this championship every year," said Les Kinderknecht, Senior Producer/Director at Smoky Hills PBS. "Covering the 3-2-1A State Wrestling Championships is about celebrating the athletes, the schools, and the communities that support them."

Action will begin&nbsp;at 9 a.m. Friday, Feb. 27, and continue&nbsp;at 9 a.m. Saturday, Feb. 28.&nbsp; A rebroadcast of the Championship Finals will air on&nbsp;Sunday, March 1 at noon.

For more information on broadcast times and additional coverage details, please visit our website at&nbsp;<a target="_blank" href="https://www.smokyhillspbs.org/">SmokyHillsPBS.org</a>&nbsp;or download the free Smoky Hills PBS mobile app for Android and iPhone users.

Local sports coverage like this is made possible by VIEWERS LIKE YOU, and many local businesses who believe in the mission of Smoky Hills PBS.

Smoky Hills PBS serves 71 counties in Central and Western Kansas.&nbsp; Smoky Hills PBS is available over the air, on many cable systems, DirecTV, DirecTV Stream, and Dish Network, HULU + LIVE TV, and YouTube TV.&nbsp; You can also access Smoky Hills PBS via the FREE mobile app for Android and iPhone devices and is also available to stream by clicking here:&nbsp;&nbsp;<a target="_blank" href="http://video.smokyhillstv.org/livestream">video.smokyhillstv.org/livestream</a>.&nbsp; More information on Smoky Hills PBS and its programs and projects are available at SmokyHillsPBS.org or by calling 1-800-337-4788.

The tradition continues as Smoky Hills PBS will provide live coverage of the 2026 Kansas State High School Activities Association (KSHSAA) Class 3-2-1A State Wrestling Championships. The event is scheduled for&nbsp;Feb. 27 to Feb. 28, at Gross Memorial Coliseum on the campus of Fort Hays State University in Hays.Smoky Hills PBS will once again showcase both boys' and girls' competitions, continuing a long-standing commitment to local sports and its tradition of bringing LIVE coverage of high school sports to viewers across central and western Kansas."Our production crew and our many volunteers take great pride in delivering live, reliable coverage of this championship every year," said Les Kinderknecht, Senior Producer/Director at Smoky Hills PBS. "Covering the 3-2-1A State Wrestling Championships is about celebrating the athletes, the schools, and the communities that support them."Action will begin&nbsp;at 9 a.m. Friday, Feb. 27, and continue&nbsp;at 9 a.m. Saturday, Feb. 28.&nbsp; A rebroadcast of the Championship Finals will air on&nbsp;Sunday, March 1 at noon.For more information on broadcast times and additional coverage details, please visit our website at&nbsp;<a target="_blank" href="https://www.smokyhillspbs.org/">SmokyHillsPBS.org</a>&nbsp;or download the free Smoky Hills PBS mobile app for Android and iPhone users.Local sports coverage like this is made possible by VIEWERS LIKE YOU, and many local businesses who believe in the mission of Smoky Hills PBS.Smoky Hills PBS serves 71 counties in Central and Western Kansas.&nbsp; Smoky Hills PBS is available over the air, on many cable systems, DirecTV, DirecTV Stream, and Dish Network, HULU + LIVE TV, and YouTube TV.&nbsp; You can also access Smoky Hills PBS via the FREE mobile app for Android and iPhone devices and is also available to stream by clicking here:&nbsp;&nbsp;<a target="_blank" href="http://video.smokyhillstv.org/livestream">video.smokyhillstv.org/livestream</a>.&nbsp; More information on Smoky Hills PBS and its programs and projects are available at SmokyHillsPBS.org or by calling 1-800-337-4788.

State wrestling broadcast returning to Smoky Hills PBS later this month

Booked in Lynch, Desmond S. Jr on Ellinwood Municipal Court case #26-14 for Failure to Stop at Stop Sign, Expired Tag, No Insurance. Bond set at $500.00 cash or surety, or 18 HR O.R.

Released Lynch, Desmond S. JR. on Ellinwood Municipal Court case #26-14 for Failure to Stop at Stop Sign, Expired Tag, No Insurance. By posting $500.00 Surety bond through Ace Bail Bonds.

Booked Hurd, Trey M. on Barton County District Court warrant #BT2023CR0089 for Probation Violation; bond set at $263.00 CASH ONLY.

Released Hurd, Trey M. on Barton County District Court warrant #BT2023CR0089 for Probation Violation after posting a $263.00 cash bond.

Booked in Carrasco, Horacio on Barton County District warrant #BT2022CR0240 and #BT2022CR0243 for Return For Court.

Booked Sherman, Augustus C. Jr. on Barton County District Court warrant #BT2024CR0237 for Failure to Appear; bond set at $100,000.00 Cash or Surety.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/12/1639765862512.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure><h2>2/11</h2>Booked in Lynch, Desmond S. Jr on Ellinwood Municipal Court case #26-14 for Failure to Stop at Stop Sign, Expired Tag, No Insurance. Bond set at $500.00 cash or surety, or 18 HR O.R.Released Lynch, Desmond S. JR. on Ellinwood Municipal Court case #26-14 for Failure to Stop at Stop Sign, Expired Tag, No Insurance. By posting $500.00 Surety bond through Ace Bail Bonds.Booked Hurd, Trey M. on Barton County District Court warrant #BT2023CR0089 for Probation Violation; bond set at $263.00 CASH ONLY.Released Hurd, Trey M. on Barton County District Court warrant #BT2023CR0089 for Probation Violation after posting a $263.00 cash bond.Booked in Carrasco, Horacio on Barton County District warrant #BT2022CR0240 and #BT2022CR0243 for Return For Court.Booked Sherman, Augustus C. Jr. on Barton County District Court warrant #BT2024CR0237 for Failure to Appear; bond set at $100,000.00 Cash or Surety.<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770904269445.png" alt="Your Ad Here! Call 620-792-3647" />
 <figcaption>Your Ad Here! Call 620-792-3647</figcaption>
 </figure>

Barton County Sheriff's Office Booking activity (2/11)

After a five-year hiatus, Great Bend High School (GBHS) is proud to announce the return of its Community Service Day on Wednesday, April 22. The initiative, led by the National Honor Society (NHS), received official approval from the Board of Education on the evening of Feb. 9, clearing the way for over 900 students and staff members to step out of the classroom and into the streets to give back to the community.

Community Service Day is a full-day event dedicated to local improvement and gratitude. Students will spend the day engaged in various projects, including picking up trash, raking leaves, painting, and providing labor for local organizations and residents.

"This event allows us to say 'Thank You' for our community’s support and help meet genuine community needs," said Luke Maneth, National Honor Society Sponsor. "It is extremely important for our students to learn the importance of giving back to a community that has supported them through scholarships, internships, and school events."

How the Community Can Get Involved The NHS is currently seeking both project requests and local sponsorships to ensure the day is a success:

· Request a Service Project: Local businesses, non-profits, or individuals who have a project they need help with are encouraged to apply.

· Become a Sponsor: To provide supplies like rakes, paintbrushes, and gloves—as well as t-shirts for all 900+ participants—the NHS is seeking donations.

- Perk: Sponsors who contribute will have their logos featured on the back of the official event t-shirts for high visibility throughout the city.

· Donate Supplies: Physical donations of tools or services are also welcome.

Important Links &amp; Contact Information For project requests and detailed information, please visit the official event website: GBHS Community Service Day Website - https://gbhscommunityserviceday.my.canva.site/nhs/

Donations can be mailed to: Great Bend High School Attn: Luke Maneth 2027 Morton St, Great Bend, KS 67530 (Please make checks payable to Great Bend High School with "National Honor Society" in the memo.)

For more information, please contact Luke Maneth, National Honor Society Advisor and GBHS Science Teacher at 620-793-1521.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770852512038.jpeg" alt="Luke Maneth, NHS Sponsor at Great Bend High School, was joined by NHS officers Reese Bullard, MacKenzie Lindberg, Jeriah McFarland, and Nash Lindberg at the February 9th USD 428 Board of Education Meeting, seeking approval for the return of GBHS Community Service Day scheduled for April 22, 2026." />
 <figcaption>Luke Maneth, NHS Sponsor at Great Bend High School, was joined by NHS officers Reese Bullard, MacKenzie Lindberg, Jeriah McFarland, and Nash Lindberg at the February 9th USD 428 Board of Education Meeting, seeking approval for the return of GBHS Community Service Day scheduled for April 22, 2026.</figcaption>
 </figure>From USD 428After a five-year hiatus, Great Bend High School (GBHS) is proud to announce the return of its Community Service Day on Wednesday, April 22. The initiative, led by the National Honor Society (NHS), received official approval from the Board of Education on the evening of Feb. 9, clearing the way for over 900 students and staff members to step out of the classroom and into the streets to give back to the community.Community Service Day is a full-day event dedicated to local improvement and gratitude. Students will spend the day engaged in various projects, including picking up trash, raking leaves, painting, and providing labor for local organizations and residents."This event allows us to say 'Thank You' for our community’s support and help meet genuine community needs," said Luke Maneth, National Honor Society Sponsor. "It is extremely important for our students to learn the importance of giving back to a community that has supported them through scholarships, internships, and school events."<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770852571508.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>How the Community Can Get Involved The NHS is currently seeking both project requests and local sponsorships to ensure the day is a success:· Request a Service Project: Local businesses, non-profits, or individuals who have a project they need help with are encouraged to apply.· Become a Sponsor: To provide supplies like rakes, paintbrushes, and gloves—as well as t-shirts for all 900+ participants—the NHS is seeking donations.- Perk: Sponsors who contribute will have their logos featured on the back of the official event t-shirts for high visibility throughout the city.· Donate Supplies: Physical donations of tools or services are also welcome.Important Links &amp; Contact Information For project requests and detailed information, please visit the official event website: GBHS Community Service Day Website - https://gbhscommunityserviceday.my.canva.site/nhs/Donations can be mailed to: Great Bend High School Attn: Luke Maneth 2027 Morton St, Great Bend, KS 67530 (Please make checks payable to Great Bend High School with "National Honor Society" in the memo.)For more information, please contact Luke Maneth, National Honor Society Advisor and GBHS Science Teacher at 620-793-1521.

Great Bend High School announces return of Community Service Day in April

Thursday Mostly cloudy, then gradually becoming sunny, with a high near 60. South southeast wind around 7 mph becoming east northeast in the afternoon. Thursday Night Mostly clear, with a low around 32. North northeast wind 3 to 6 mph.

Friday A 20 percent chance of showers after noon. Mostly cloudy, with a high near 59. Light and variable wind becoming east southeast 5 to 8 mph in the morning. Friday Night Showers likely, mainly after midnight. Cloudy, with a low around 43. Chance of precipitation is 70%.

Saturday Showers likely, mainly before noon. Mostly cloudy, with a high near 54. Chance of precipitation is 70%. Saturday Night A 20 percent chance of showers before midnight. Partly cloudy, with a low around 35.

Sunday Sunny, with a high near 64.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/1/1767795210108.png" alt=" " />
 <figcaption> </figcaption>
 </figure>Thursday Mostly cloudy, then gradually becoming sunny, with a high near 60. South southeast wind around 7 mph becoming east northeast in the afternoon. Thursday Night Mostly clear, with a low around 32. North northeast wind 3 to 6 mph.Friday A 20 percent chance of showers after noon. Mostly cloudy, with a high near 59. Light and variable wind becoming east southeast 5 to 8 mph in the morning. Friday Night Showers likely, mainly after midnight. Cloudy, with a low around 43. Chance of precipitation is 70%.Saturday Showers likely, mainly before noon. Mostly cloudy, with a high near 54. Chance of precipitation is 70%. Saturday Night A 20 percent chance of showers before midnight. Partly cloudy, with a low around 35.Sunday Sunny, with a high near 64.

Thursday's weather

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular physical activity can provide significant health benefits for older adults managing ongoing health concerns. Most people can safely participate in moderate-intensity activities such as brisk walking, cycling, swimming, weightlifting, or gardening, especially when they start slowly and build up over time. Always talk with a health care provider before beginning or changing an exercise routine to ensure it meets your individual needs.

Alzheimer’s Disease and Related Dementias Physical activity may help reduce the risk of conditions linked to cognitive decline and can improve mood, sleep, weight management, and daily routines for individuals with Alzheimer’s disease or related dementias. Those with mild cognitive impairment may exercise independently, while individuals with dementia often benefit from caregiver support. Short, frequent activity sessions may be more effective than longer workouts.

Arthritis and Chronic Pain Regular physical activity can decrease pain, improve mobility, and enhance quality of life for people with arthritis or chronic pain. Low-impact activities such as walking, swimming, tai chi, and strength training are especially beneficial. Staying active typically does not worsen arthritis when done safely, and inactivity may actually increase pain and stiffness. Listening to your body and consulting a health care provider is essential.

COPD (Chronic Obstructive Pulmonary Disease) People with COPD can benefit from exercises that strengthen the arms, legs, and breathing muscles. Pulmonary rehabilitation programs offer guided exercise, education, and counseling to help individuals remain active and manage daily tasks more easily.

High Blood Pressure Physical activity helps manage blood pressure and lowers the risk of heart disease and stroke. As little as 90 minutes of moderate-intensity activity per week can significantly reduce cardiovascular risk, with greater benefits gained from increased activity. Medication adjustments may be needed as activity levels increase.

Obesity If you are overweight or have obesity, physical activity is still highly beneficial. Any movement—even a few minutes at a time—is a positive start. Activities such as walking, water exercise, dancing, or strength training can be adapted to individual comfort and ability levels.

Osteoporosis Weight-bearing exercises like walking, stair climbing, and dancing help strengthen bones, while muscle-strengthening and balance exercises reduce the risk of falls and fractures. Always seek guidance on safe activity options.

Type 2 Diabetes Physical activity helps manage blood sugar levels, slows disease progression, and reduces the risk of heart disease and stroke. Aim for 150 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening exercises twice weekly. Monitoring blood glucose and protecting foot health are especially important.

Source: NIH, National Institute on Aging, January 2025

Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu

K-State Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular physical activity can provide significant health benefits for older adults managing ongoing health concerns. Most people can safely participate in moderate-intensity activities such as brisk walking, cycling, swimming, weightlifting, or gardening, especially when they start slowly and build up over time. Always talk with a health care provider before beginning or changing an exercise routine to ensure it meets your individual needs.Alzheimer’s Disease and Related Dementias Physical activity may help reduce the risk of conditions linked to cognitive decline and can improve mood, sleep, weight management, and daily routines for individuals with Alzheimer’s disease or related dementias. Those with mild cognitive impairment may exercise independently, while individuals with dementia often benefit from caregiver support. Short, frequent activity sessions may be more effective than longer workouts.Arthritis and Chronic Pain Regular physical activity can decrease pain, improve mobility, and enhance quality of life for people with arthritis or chronic pain. Low-impact activities such as walking, swimming, tai chi, and strength training are especially beneficial. Staying active typically does not worsen arthritis when done safely, and inactivity may actually increase pain and stiffness. Listening to your body and consulting a health care provider is essential.COPD (Chronic Obstructive Pulmonary Disease) People with COPD can benefit from exercises that strengthen the arms, legs, and breathing muscles. Pulmonary rehabilitation programs offer guided exercise, education, and counseling to help individuals remain active and manage daily tasks more easily.High Blood Pressure Physical activity helps manage blood pressure and lowers the risk of heart disease and stroke. As little as 90 minutes of moderate-intensity activity per week can significantly reduce cardiovascular risk, with greater benefits gained from increased activity. Medication adjustments may be needed as activity levels increase.Obesity If you are overweight or have obesity, physical activity is still highly beneficial. Any movement—even a few minutes at a time—is a positive start. Activities such as walking, water exercise, dancing, or strength training can be adapted to individual comfort and ability levels.Osteoporosis Weight-bearing exercises like walking, stair climbing, and dancing help strengthen bones, while muscle-strengthening and balance exercises reduce the risk of falls and fractures. Always seek guidance on safe activity options.Type 2 Diabetes Physical activity helps manage blood sugar levels, slows disease progression, and reduces the risk of heart disease and stroke. Aim for 150 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening exercises twice weekly. Monitoring blood glucose and protecting foot health are especially important.Source: NIH, National Institute on Aging, January 2025Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.eduK-State Extension is an equal opportunity provider and employer.

KOERNER: Exercising with chronic conditions

Tyler Morton is always trying to recruit more young people to join Barton County Youth Crew because he has seen first-hand the many positive results of the group’s community and school projects.

In his role as prevention advocate at Juvenile Services, Morton recently took his recruitment efforts up a notch by contacting a past and a current member of Youth Crew to share their experiences.

“Jasmine Figueroa and Mya Brewer are just two of many examples of the value of Youth Crew,” Morton said. “We provide guidance but this is a youth-led group; they are in charge. They come up with ideas and implement them in their schools and communities.

“They learn about being a leader, working as a team and finding new ways to prevent the misuse of alcohol, drugs and tobacco. We have something for everyone.”

Jasmine Figueroa Jasmine Figueroa joined Youth Crew in 2021 at the beginning of her freshman year at Great Bend High School because of its emphasis on leadership and fostering community change.

“I have always been interested in volunteering and getting involved; Youth Crew felt like the perfect opportunity,” Figueroa said. “We took a deep dive into substance misuse and strategic prevention frameworks for our county. And from there, everything really took off.”

Today, Figueroa is a 19-year-old freshman at Pittsburg State University where she is majoring in human resource development (HRD), with minors in biology and public health.

Her goal is to earn an HRD degree, and a master’s and doctorate in healthcare administration. “I value training and developing people in ways that strengthen not only organizations but also the communities they serve.”

As she recalls the early days of high school, Figueroa said that “without a doubt, joining Youth Crew was one of the best opportunities I have ever taken. I developed strong leadership skills and learned how to effectively communicate with legislators, work with data and help create meaningful community plans.

“I was given the opportunity to experience incredible moments such as speaking as a keynoter in Washington, D.C., traveling to multiple training conferences, and serving on state and national committees.”

However, she added, the most important aspect of Youth Crew was the changes she witnessed in Great Bend.

“I have seen more youth become actively invested in the well-being of their schools and peers,” she explained. “I am forever grateful to the entire Youth Crew organization for the role it has played in shaping my life.”

Mya Brewer Mya Brewer’s reasons for joining Youth Crew vary from Figueroa’s but they help illustrate the range of opportunities it provides.

Brewer is a 14-year-old eighth-grader at Hoisington Middle School who became a Youth Crew member in 2023.

“I joined Youth Crew because I grew up with addiction and recovery in my family,” Brewer said. “When I heard about Youth Crew, I knew it would be a good way to bring awareness to youth and prevent kids from falling into the same patterns their families have.

“I am glad I joined because I have always wanted to make a positive impact in the world. Youth Crew is a perfect way to do that. I highly encourage my peers to join Youth Crew and get involved in our community.”

After high school, Brewer plans to further her education at cosmetology school. “I want to earn my license and be a professional cosmetologist.”

More information Some examples of Youth Crew’s local projects are the Kickball Tournament; Lei Off Tobacco; Egg-a-Palooza; hosting a Youth Leaders in Kansas conference in Hoisington; and raising awareness at exhibit booths at a number of community events.

Members also have traveled to state and national conferences.

Youth Crew now has 35 members and Tyler Morton and his colleagues are shooting for at least 50. Anyone in grades 6-12 is welcome.

“If you want to bring about change, do something special and offer new ideas for local projects, Youth Crew can accommodate,” Morton commented. “This is a great group for school and civic engagement.

“Young people can demonstrate they care about their communities and discover what it takes to be a leader. This has to start somewhere and Youth Crew is a great somewhere.”

For more information, contact Morton by calling 620-786-4033 or 620-793-1930.

20th Judicial District Juvenile Services empowers youth in Barton, Rice, Ellsworth, Stafford and Russell counties to achieve positive outcomes by offering Juvenile Intake &amp; Assessment, Immediate Intervention, Intensive Supervised Probation, Case Management, Journey to Change, Life Skills, All Stars and Youth Crew. Parents and guardians also are offered The Parent Project. Visit 1800 12th in Great Bend or call 620-793-1930.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770836895523.jpeg" alt="Jasmine Figueroa" />
 <figcaption>Jasmine Figueroa</figcaption>
 </figure>Tyler Morton is always trying to recruit more young people to join Barton County Youth Crew because he has seen first-hand the many positive results of the group’s community and school projects.In his role as prevention advocate at Juvenile Services, Morton recently took his recruitment efforts up a notch by contacting a past and a current member of Youth Crew to share their experiences.“Jasmine Figueroa and Mya Brewer are just two of many examples of the value of Youth Crew,” Morton said. “We provide guidance but this is a youth-led group; they are in charge. They come up with ideas and implement them in their schools and communities.“They learn about being a leader, working as a team and finding new ways to prevent the misuse of alcohol, drugs and tobacco. We have something for everyone.”Jasmine Figueroa Jasmine Figueroa joined Youth Crew in 2021 at the beginning of her freshman year at Great Bend High School because of its emphasis on leadership and fostering community change.“I have always been interested in volunteering and getting involved; Youth Crew felt like the perfect opportunity,” Figueroa said. “We took a deep dive into substance misuse and strategic prevention frameworks for our county. And from there, everything really took off.”Today, Figueroa is a 19-year-old freshman at Pittsburg State University where she is majoring in human resource development (HRD), with minors in biology and public health.Her goal is to earn an HRD degree, and a master’s and doctorate in healthcare administration. “I value training and developing people in ways that strengthen not only organizations but also the communities they serve.”As she recalls the early days of high school, Figueroa said that “without a doubt, joining Youth Crew was one of the best opportunities I have ever taken. I developed strong leadership skills and learned how to effectively communicate with legislators, work with data and help create meaningful community plans.“I was given the opportunity to experience incredible moments such as speaking as a keynoter in Washington, D.C., traveling to multiple training conferences, and serving on state and national committees.”However, she added, the most important aspect of Youth Crew was the changes she witnessed in Great Bend.“I have seen more youth become actively invested in the well-being of their schools and peers,” she explained. “I am forever grateful to the entire Youth Crew organization for the role it has played in shaping my life.”<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770836927816.jpeg" alt="Mya Brewer" />
 <figcaption>Mya Brewer</figcaption>
 </figure>Mya Brewer Mya Brewer’s reasons for joining Youth Crew vary from Figueroa’s but they help illustrate the range of opportunities it provides.Brewer is a 14-year-old eighth-grader at Hoisington Middle School who became a Youth Crew member in 2023.“I joined Youth Crew because I grew up with addiction and recovery in my family,” Brewer said. “When I heard about Youth Crew, I knew it would be a good way to bring awareness to youth and prevent kids from falling into the same patterns their families have.“I am glad I joined because I have always wanted to make a positive impact in the world. Youth Crew is a perfect way to do that. I highly encourage my peers to join Youth Crew and get involved in our community.”After high school, Brewer plans to further her education at cosmetology school. “I want to earn my license and be a professional cosmetologist.”More information Some examples of Youth Crew’s local projects are the Kickball Tournament; Lei Off Tobacco; Egg-a-Palooza; hosting a Youth Leaders in Kansas conference in Hoisington; and raising awareness at exhibit booths at a number of community events.Members also have traveled to state and national conferences.Youth Crew now has 35 members and Tyler Morton and his colleagues are shooting for at least 50. Anyone in grades 6-12 is welcome.“If you want to bring about change, do something special and offer new ideas for local projects, Youth Crew can accommodate,” Morton commented. “This is a great group for school and civic engagement.“Young people can demonstrate they care about their communities and discover what it takes to be a leader. This has to start somewhere and Youth Crew is a great somewhere.”For more information, contact Morton by calling 620-786-4033 or 620-793-1930.20th Judicial District Juvenile Services empowers youth in Barton, Rice, Ellsworth, Stafford and Russell counties to achieve positive outcomes by offering Juvenile Intake &amp; Assessment, Immediate Intervention, Intensive Supervised Probation, Case Management, Journey to Change, Life Skills, All Stars and Youth Crew. Parents and guardians also are offered The Parent Project. Visit 1800 12th in Great Bend or call 620-793-1930.

Barton County Youth Crew seeks more members to lead local projects

By ELLE HUTCHINSON Barton County Media Consultant

Barton County recently hosted its Annual Township Meeting, bringing together township officials, county department leaders, and members of the Barton County Commission for updates, information sharing, and coordinated planning. The meeting serves as an important opportunity for townships to hear directly from county staff, ask questions, and stay informed on services and initiatives that impact their&nbsp;communities.

Opening remarks and departmental updates were provided by Chris Schartz, county works director, and Marty Michaelis, noxious weed department supervisor.

Their presentations covered current road and bridge operations, maintenance priorities, and ongoing weed management efforts across the county.

Joshua Beckman, county engineer, provided an engineering update, offering insight into infrastructure planning, project coordination, and technical considerations relevant to township needs.

An overview of Environmental Management and zoning was presented by Mark Cooper, environmental field technician, followed by a Clerk’s Office update from Bev Schmeidler, county clerk, who shared information related to elections, township administration, and record-keeping.

Wendy Prosser, county appraiser, provided an update on appraisal processes and valuation-related topics, while BJ Wooding, GIS specialist and cartographer, highlighted county mapping resources, the county website, and the use of ORKA aerial imagery to support data accuracy and planning.

The meeting concluded with updates from Dena Popp, 911 director, who discussed advancements in emergency services, including text-to-911 and video capabilities, county addressing, and the use of what3words to assist dispatchers and first responders with precise location identification.

The Annual Township Meeting reflects Barton County’s commitment to transparency, collaboration, and proactive communication, ensuring townships have the information and support needed to effectively serve their residents.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770836349388.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By ELLE HUTCHINSON Barton County Media ConsultantBarton County recently hosted its Annual Township Meeting, bringing together township officials, county department leaders, and members of the Barton County Commission for updates, information sharing, and coordinated planning. The meeting serves as an important opportunity for townships to hear directly from county staff, ask questions, and stay informed on services and initiatives that impact their&nbsp;communities.Opening remarks and departmental updates were provided by Chris Schartz, county works director, and Marty Michaelis, noxious weed department supervisor.Their presentations covered current road and bridge operations, maintenance priorities, and ongoing weed management efforts across the county.Joshua Beckman, county engineer, provided an engineering update, offering insight into infrastructure planning, project coordination, and technical considerations relevant to township needs.An overview of Environmental Management and zoning was presented by Mark Cooper, environmental field technician, followed by a Clerk’s Office update from Bev Schmeidler, county clerk, who shared information related to elections, township administration, and record-keeping.Wendy Prosser, county appraiser, provided an update on appraisal processes and valuation-related topics, while BJ Wooding, GIS specialist and cartographer, highlighted county mapping resources, the county website, and the use of ORKA aerial imagery to support data accuracy and planning.The meeting concluded with updates from Dena Popp, 911 director, who discussed advancements in emergency services, including text-to-911 and video capabilities, county addressing, and the use of what3words to assist dispatchers and first responders with precise location identification.The Annual Township Meeting reflects Barton County’s commitment to transparency, collaboration, and proactive communication, ensuring townships have the information and support needed to effectively serve their residents.

 Barton County hosts annual township meeting

A little over a decade ago, Shannon Somers thought it would be a good idea for the Family Crisis Center (FCC) to host a major fundraiser to support victims of abuse.

As the FCC’s financial director, Somers realized the importance of private donations and the first result of the fundraising effort was Ladies’ Night Red Shoes and Bunco Too, which is in its 10th year.

The second result is the Men’s Night Out Cornhole fundraiser, which is in its second year.

Tickets are available now for both events. Ladies’ bunco is set for 6:30 p.m. Friday, March 27; men’s cornhole begins at 6 p.m. Saturday, March 28. Both will be hosted at the Great Bend Events Center, 3111 10th.

The cost for each is $60 or a combo ticket for $100.

“That first year we had 10 bunco tables with 12 players each and now we are up to 40 tables, also with 12 players,” Somers said. “We suggest getting tickets early; the past few years we have sold out pretty fast.”

A group of 12 is not necessary. For example, a group of six might sit with another group of six. Those who wear red shoes receive an extra drink ticket.

Some women may shy away from playing bunco because they don’t know the rules. “But players quickly realize it is a game of chance and no skills are needed. They just roll the dice,” Somers emphasized.

Cornhole attracted about 100 men last year; this year’s goal is 150-200. A participant can bring a partner or team up with someone at the event. There is a $20 buy-in for the tournament. Winner takes the pot.

“We added this men’s event because we want to help them understand what we do at the Family Crisis Center,” Somers explained. “As participants learned more about the scope of our services for children and adults, they gave generously to the cause.”

Auctions/raffles Donations are being accepted for the ladies’ silent auction and the men’s live auction.

“These can be in any price range,” said Kylee Graves, FCC executive director. “The families we serve appreciate any contribution that helps us support victims of domestic, sexual and child abuse.”

Bidding for the women’s silent auction begins March 22; the men’s live auction is available only at the event.

Raffle tickets also are available now. Prizes are a Louis Vuitton purse and a cornhole set. Winners don’t have to be present.

Purse tickets are $25 each and five for $100. Cornhole tickets are $20 each and three for $50. Sponsorships are available too.

“Participants in these fundraisers at any level can be assured that every dollar raised directly helps local victims,” Graves said. “Community donations are especially important now because federal and state grants continue to be cut. This type of funding is never guaranteed but the need continues to grow.”

More information Last year, 975 victims were helped in the FCC’s 11-county service area, which entails Barton, Barber, Comanche, Edwards, Ellsworth, Kiowa, Ness, Pawnee, Pratt, Rush and Stafford counties.

Services include the Domestic &amp; Sexual Violence Center and Child Advocacy Center. “Our women’s shelter is vital to our communities, as is the work we do in 21 school districts,” Graves noted. “We trust in the generosity of central Kansans, which allows us to offer these programs and expand in the future.”

The FCC, 1924 Broadway in Great Bend, has set up a website and link to buy tickets; make an auction bid; offer a sponsorship; and answer additional questions. That site is: https://handbid.app.link/RedShoes2026. The FCC’s phone number is 620-793-9941; the 24-hour crisis hotline is 866-792-1885.

<figure>
 <img src="https://media.eaglewebservices.com/public/2026/2/1770776555797.jpeg" alt="Shannon Somers" />
 <figcaption>Shannon Somers</figcaption>
 </figure>A little over a decade ago, Shannon Somers thought it would be a good idea for the Family Crisis Center (FCC) to host a major fundraiser to support victims of abuse.As the FCC’s financial director, Somers realized the importance of private donations and the first result of the fundraising effort was Ladies’ Night Red Shoes and Bunco Too, which is in its 10th year.The second result is the Men’s Night Out Cornhole fundraiser, which is in its second year.Tickets are available now for both events. Ladies’ bunco is set for 6:30 p.m. Friday, March 27; men’s cornhole begins at 6 p.m. Saturday, March 28. Both will be hosted at the Great Bend Events Center, 3111 10th.The cost for each is $60 or a combo ticket for $100.“That first year we had 10 bunco tables with 12 players each and now we are up to 40 tables, also with 12 players,” Somers said. “We suggest getting tickets early; the past few years we have sold out pretty fast.”A group of 12 is not necessary. For example, a group of six might sit with another group of six. Those who wear red shoes receive an extra drink ticket.Some women may shy away from playing bunco because they don’t know the rules. “But players quickly realize it is a game of chance and no skills are needed. They just roll the dice,” Somers emphasized.Cornhole attracted about 100 men last year; this year’s goal is 150-200. A participant can bring a partner or team up with someone at the event. There is a $20 buy-in for the tournament. Winner takes the pot.“We added this men’s event because we want to help them understand what we do at the Family Crisis Center,” Somers explained. “As participants learned more about the scope of our services for children and adults, they gave generously to the cause.”Auctions/raffles Donations are being accepted for the ladies’ silent auction and the men’s live auction.“These can be in any price range,” said Kylee Graves, FCC executive director. “The families we serve appreciate any contribution that helps us support victims of domestic, sexual and child abuse.”Bidding for the women’s silent auction begins March 22; the men’s live auction is available only at the event.Raffle tickets also are available now. Prizes are a Louis Vuitton purse and a cornhole set. Winners don’t have to be present.Purse tickets are $25 each and five for $100. Cornhole tickets are $20 each and three for $50. Sponsorships are available too.“Participants in these fundraisers at any level can be assured that every dollar raised directly helps local victims,” Graves said. “Community donations are especially important now because federal and state grants continue to be cut. This type of funding is never guaranteed but the need continues to grow.”More information Last year, 975 victims were helped in the FCC’s 11-county service area, which entails Barton, Barber, Comanche, Edwards, Ellsworth, Kiowa, Ness, Pawnee, Pratt, Rush and Stafford counties.Services include the Domestic &amp; Sexual Violence Center and Child Advocacy Center. “Our women’s shelter is vital to our communities, as is the work we do in 21 school districts,” Graves noted. “We trust in the generosity of central Kansans, which allows us to offer these programs and expand in the future.”The FCC, 1924 Broadway in Great Bend, has set up a website and link to buy tickets; make an auction bid; offer a sponsorship; and answer additional questions. That site is: https://handbid.app.link/RedShoes2026. The FCC’s phone number is 620-793-9941; the 24-hour crisis hotline is 866-792-1885.