The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Managing the Strain of Stress” on Tuesday, December 19, from 12 – 1 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp;Do you have stress?&nbsp; If so, why not learn how to tackle it?&nbsp; Learn about the biology of stress, discover stress management tools, and understand the emerging science between mood and food. Healthy recipes and samples will be provided.

Karissa Winkel, Family and Community Wellness Agent for K-State and Extension – Cottonwood District, will be the speaker for the program.&nbsp;&nbsp;

A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/10/1602181603891.png" alt="" />
 <figcaption></figcaption>
 </figure>The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Managing the Strain of Stress” on Tuesday, December 19, from 12 – 1 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp;Do you have stress?&nbsp; If so, why not learn how to tackle it?&nbsp; Learn about the biology of stress, discover stress management tools, and understand the emerging science between mood and food. Healthy recipes and samples will be provided.Karissa Winkel, Family and Community Wellness Agent for K-State and Extension – Cottonwood District, will be the speaker for the program.&nbsp;&nbsp;A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

(MOVED TO TODAY) GBRC: Stop 'N Learn - Managing the strain of stress

As a person ages, the ability to get out of the house and interact with others decreases. Reduced mobility, health concerns, weather conditions, or even a lack of social opportunities are a few factors that prevent older adults from socializing.

This social isolation can increase health risks, and research from the CDC indicates:

· Social isolation significantly increases a person’s risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical inactivity.

· Social isolation is associated with about a 50% increased risk of dementia.

· Poor social relationships (characterized by social isolation or loneliness) are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.

· Loneliness is associated with higher rates of depression, anxiety, and suicide.

Whatever factors may hinder a person from keeping up their social skills also has the potential to greatly impact their overall health. This is why it is vital to keep social connections alive. If you or someone you know may be at risk for social isolation, there are several ways to combat it.

Encourage relationships among family. Making it routine to visit older family members can give them a sense of hope and something to look forward to. Spending time with older family members can be simple. Visiting, looking through old photos, cooking, or enjoying a TV show together are great places to start. This time of year may also be the perfect opportunity to send the kids to grandpa and grandma’s house over Christmas break. Intergenerational relationships not only spark vitality in aging people but broaden children’s learning experiences, and older adults can give them the undivided attention they need.

Rediscover hobbies. Take some time to learn what your loved one enjoys doing and join them! Keeping the brain and body active is essential in maintaining mental sharpness and hand-eye coordination. Joining a group fitness class, attending a quilting group, or community gardening are a few options. Encouraging them to keep busy by volunteering may be another great opportunity because it can give them a sense of purpose and the chance to connect with others.

Support social activities. Be on the lookout for programs that may interest them. Senior centers provide a wide variety of activities such as art courses, board game days, or educational short courses. In fact, the Great Bend Senior Center will host a monthly ‘Wellness Wednesday’ class starting January 8th. This may be a great opportunity for older adults to sit back and learn while getting the chance to interact with peers.

Whatever strategy you choose to reduce social isolation, it is important to recognize the value of spending time with the aging population. Giving them a phone call, dropping by to say hi, and encouraging them to get involved are all simple ways to improve their quality of life and even extend it.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>As a person ages, the ability to get out of the house and interact with others decreases. Reduced mobility, health concerns, weather conditions, or even a lack of social opportunities are a few factors that prevent older adults from socializing.This social isolation can increase health risks, and research from the CDC indicates:· Social isolation significantly increases a person’s risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical inactivity.· Social isolation is associated with about a 50% increased risk of dementia.· Poor social relationships (characterized by social isolation or loneliness) are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.· Loneliness is associated with higher rates of depression, anxiety, and suicide.Whatever factors may hinder a person from keeping up their social skills also has the potential to greatly impact their overall health. This is why it is vital to keep social connections alive. If you or someone you know may be at risk for social isolation, there are several ways to combat it.Encourage relationships among family. Making it routine to visit older family members can give them a sense of hope and something to look forward to. Spending time with older family members can be simple. Visiting, looking through old photos, cooking, or enjoying a TV show together are great places to start. This time of year may also be the perfect opportunity to send the kids to grandpa and grandma’s house over Christmas break. Intergenerational relationships not only spark vitality in aging people but broaden children’s learning experiences, and older adults can give them the undivided attention they need.Rediscover hobbies. Take some time to learn what your loved one enjoys doing and join them! Keeping the brain and body active is essential in maintaining mental sharpness and hand-eye coordination. Joining a group fitness class, attending a quilting group, or community gardening are a few options. Encouraging them to keep busy by volunteering may be another great opportunity because it can give them a sense of purpose and the chance to connect with others.Support social activities. Be on the lookout for programs that may interest them. Senior centers provide a wide variety of activities such as art courses, board game days, or educational short courses. In fact, the Great Bend Senior Center will host a monthly ‘Wellness Wednesday’ class starting January 8th. This may be a great opportunity for older adults to sit back and learn while getting the chance to interact with peers.Whatever strategy you choose to reduce social isolation, it is important to recognize the value of spending time with the aging population. Giving them a phone call, dropping by to say hi, and encouraging them to get involved are all simple ways to improve their quality of life and even extend it.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Remaining social maintains health

With more than 80 years of experience serving producers, the Kansas Farm Management Association (KFMA) maintains a long-term commitment to Kansas agriculture, by building strong relationships with agriculture producers. Twenty-four KFMA economists, who are part of the Department of K-State Agricultural Economics, comprise the professional staff of the KFMA program. The economists/fieldman work cooperatively with farm families to provide members with production and financial management information for use in decision making.

The primary goal of the KFMA program is to provide each member with information that can be used to help make farm and family decisions. KFMA Economists assist producers by providing the following information and services:

· Accrual basis whole-farm and enterprise analysis

· Financial benchmarks for comparing performance with similar farms

· Integrated tax planning, marketing and asset investment strategies

· Assistance with estate planning and farm succession planning

· Guidance for business entity and structure planning

The Kansas Farm Management Association Program is organized into six regional associations. The K-MAR -105 Association serves as the central information processing unit for the six Associations. K-MAR-105 maintains data banks that are used extensively for Agricultural Economics Research and Extension activities. For further information about the KFMA visit https://www.agmanager.info/kfma or contact Mark Dikeman, KFMA and KMAR-105 Executive Director at 785-532-0516, dikemanm@ksu.edu or you can contact your local County or District Extension Office and they can put you in contact with a KFMA Economist/Fieldman for your area.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>With more than 80 years of experience serving producers, the Kansas Farm Management Association (KFMA) maintains a long-term commitment to Kansas agriculture, by building strong relationships with agriculture producers. Twenty-four KFMA economists, who are part of the Department of K-State Agricultural Economics, comprise the professional staff of the KFMA program. The economists/fieldman work cooperatively with farm families to provide members with production and financial management information for use in decision making.The primary goal of the KFMA program is to provide each member with information that can be used to help make farm and family decisions. KFMA Economists assist producers by providing the following information and services:· Sound farm accounting systems· On-farm visits· Accrual basis whole-farm and enterprise analysis· Financial benchmarks for comparing performance with similar farms· Year-end tax planning and management· Integrated tax planning, marketing and asset investment strategies· Assistance with estate planning and farm succession planning· Guidance for business entity and structure planning· Improved decision makingThe Kansas Farm Management Association Program is organized into six regional associations. The K-MAR -105 Association serves as the central information processing unit for the six Associations. K-MAR-105 maintains data banks that are used extensively for Agricultural Economics Research and Extension activities. For further information about the KFMA visit https://www.agmanager.info/kfma or contact Mark Dikeman, KFMA and KMAR-105 Executive Director at 785-532-0516, dikemanm@ksu.edu or you can contact your local County or District Extension Office and they can put you in contact with a KFMA Economist/Fieldman for your area.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Kansas Farm Management Association

Holiday expenses can creep up on us unexpectedly. Sometimes it’s difficult to think of everything that goes into our holiday. The holidays can put a financial burden even on the savviest of shoppers and savers. But like most things, taking time to plan can help you avoid the stress that comes with overspending. Before you hit the mall or shop for Christmas deals, keep reading to learn how to make a holiday spending plan that works for you.

First, make sure you account for all of your typical expenses so that you don’t come up short on bills or things like rent. Continue your normal budgeting and saving plans as well as paying regular monthly bills. Sometimes companies will offer skip a payment around the holidays. Make sure you understand the terms before agreeing because often times you are still accruing interest which may not be in your best interest.

Next, think about what else you may be spending on in the coming weeks. Are you hosting a party at your home, or traveling to visit family or friends? If so, estimate what those things will cost you. Once you’ve subtracted any expenses from your usual budget, you can think about how much you have to spend on gifts. It’s best to start planning this as early as possible, but will still work if you are just starting. That way you can look at how much you’ll earn between now and the holidays and calculate how much you can save to cover your holiday spending. Being realistic about your budget will help make sure you don’t overspend. Yes, obviously, the gifts may be easy to budget for but there are often unexpected expenses such as travel, food, and entertainment. Think through all your plans for the holidays and what will cost you money before budgeting.

2. Make a list (and check it twice)

With all of the excitement of the holidays, it can be easy to get carried away. Make a list of the gifts you need and cross them off as you go. Check your list several times before you go shopping so that you don’t leave anything off. This is when a personal rule may come in handy. You might set a personal rule for yourself, such as: If something isn’t on your list, don’t buy it. This can get difficult when you see sales and deals pop up—but spending on something you don’t really need can make it difficult to pay for the things you do.

There may be ways to give a meaningful gift at a fraction of the cost as buying something from a store. This may not work for everyone on your list, but here are some low-cost suggestions:

§ Homemade mixes in a mason jar, such as hot chocolate, bean soup, or cookie mixes

§ Your favorite recipes with photos in a custom picture book

4. Decide how you’re going to pay

Are you going to use cash or credit cards to pay for gifts? A helpful rule to set for yourself is to only bring the amount of money you plan to spend. That way you can help yourself stay within your budget because once you spend the money you brought, you’re done. On the other hand, using a credit card can give you more consumer rights if the item is broken when you open the box and doesn’t require you to travel with large amounts of cash. If you do decide to buy your holiday gifts with a credit card, make sure you have a specific plan to pay your credit card bill and have set aside enough in your budget to do so.

Keep an eye on your debit or credit card. You may be using it frequently so make sure you always put it back in the same place. Be very mindful of where it is used and who has had access to it. Safeguard your information.

You also want to keep your receipts for any gift returns. Review your charges on your statement or online frequently as well because it’s easier to resolve any fraudulent charges earlier rather than later.

Just like you wrote down your lists to keep track of what you need to buy, you could also keep track of what you’ve spent. Periodically check to see if you are on track and sticking to your budget. Did you spend more or less than you thought you would on certain items? If you don’t keep track of what you spent, you could end up with an unpleasant credit card bill next month.

Another tip would be to keep your receipts. Review those at the end of the day and make sure you are staying within your budget. Sometimes we think we spend less then when we actually add it up. Using a credit card can also increase spending. Some studies have shown that you are more likely to spend more when using a credit card versus paying with cash.

The holidays can be a very stressful time for some people, planning for the expenses can help relieve some of that stress when the new year rolls around.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Tips on Holiday SpendingHoliday expenses can creep up on us unexpectedly. Sometimes it’s difficult to think of everything that goes into our holiday. The holidays can put a financial burden even on the savviest of shoppers and savers. But like most things, taking time to plan can help you avoid the stress that comes with overspending. Before you hit the mall or shop for Christmas deals, keep reading to learn how to make a holiday spending plan that works for you.1. Set a budgetFirst, make sure you account for all of your typical expenses so that you don’t come up short on bills or things like rent. Continue your normal budgeting and saving plans as well as paying regular monthly bills. Sometimes companies will offer skip a payment around the holidays. Make sure you understand the terms before agreeing because often times you are still accruing interest which may not be in your best interest.Next, think about what else you may be spending on in the coming weeks. Are you hosting a party at your home, or traveling to visit family or friends? If so, estimate what those things will cost you. Once you’ve subtracted any expenses from your usual budget, you can think about how much you have to spend on gifts. It’s best to start planning this as early as possible, but will still work if you are just starting. That way you can look at how much you’ll earn between now and the holidays and calculate how much you can save to cover your holiday spending. Being realistic about your budget will help make sure you don’t overspend. Yes, obviously, the gifts may be easy to budget for but there are often unexpected expenses such as travel, food, and entertainment. Think through all your plans for the holidays and what will cost you money before budgeting.2. Make a list (and check it twice)With all of the excitement of the holidays, it can be easy to get carried away. Make a list of the gifts you need and cross them off as you go. Check your list several times before you go shopping so that you don’t leave anything off. This is when a personal rule may come in handy. You might set a personal rule for yourself, such as: If something isn’t on your list, don’t buy it. This can get difficult when you see sales and deals pop up—but spending on something you don’t really need can make it difficult to pay for the things you do.3. Get creativeThere may be ways to give a meaningful gift at a fraction of the cost as buying something from a store. This may not work for everyone on your list, but here are some low-cost suggestions:§ Homemade mixes in a mason jar, such as hot chocolate, bean soup, or cookie mixes§ Your favorite recipes with photos in a custom picture book4. Decide how you’re going to payAre you going to use cash or credit cards to pay for gifts? A helpful rule to set for yourself is to only bring the amount of money you plan to spend. That way you can help yourself stay within your budget because once you spend the money you brought, you’re done. On the other hand, using a credit card can give you more consumer rights if the item is broken when you open the box and doesn’t require you to travel with large amounts of cash. If you do decide to buy your holiday gifts with a credit card, make sure you have a specific plan to pay your credit card bill and have set aside enough in your budget to do so.Keep an eye on your debit or credit card. You may be using it frequently so make sure you always put it back in the same place. Be very mindful of where it is used and who has had access to it. Safeguard your information.You also want to keep your receipts for any gift returns. Review your charges on your statement or online frequently as well because it’s easier to resolve any fraudulent charges earlier rather than later.5. Track your holiday spendingJust like you wrote down your lists to keep track of what you need to buy, you could also keep track of what you’ve spent. Periodically check to see if you are on track and sticking to your budget. Did you spend more or less than you thought you would on certain items? If you don’t keep track of what you spent, you could end up with an unpleasant credit card bill next month.Another tip would be to keep your receipts. Review those at the end of the day and make sure you are staying within your budget. Sometimes we think we spend less then when we actually add it up. Using a credit card can also increase spending. Some studies have shown that you are more likely to spend more when using a credit card versus paying with cash.The holidays can be a very stressful time for some people, planning for the expenses can help relieve some of that stress when the new year rolls around.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Holiday spending

By MIKE COURSON Great Bend Post

Highly pathogenic avian influenza (HPAI) is not going away. The United States Department of Agriculture reports more than 72.5 million chickens, turkeys, and other birds have been killed since the outbreak began in 2022. On Tuesday, Cal-Maine Foods near Chase reported it had temporarily ceased production after positive HPAI tests. The company has reported the virus has impacted nearly 700,000 laying hens, or nearly two percent of its total flock. Alicia Boor, agriculture and natural resources agent in the Cottonwood District for K-State Research, reminds poultry providers to be cautious.

"Poultry farmers need to be very careful -  if you can, have your birds indoors because it is transferred from the wild birds that are migrating through," she said. "If you can have them indoors - indoor water sources, indoor feed - so they have a lesser chance. That's the best thing you can do for those animals is to completely isolate them."

The Kansas Department of Agriculture indicated the first positive test in Barton County on Dec. 8, of a non-poultry bird, though no test date was indicated. Boor said for those unable to move birds indoors, disinfecting food and water treys routinely can help mitigate the spread of the virus. Flock owners should watch for symptoms and report any incidences to their local veterinarian so it can be turned over to state authorities. The virus will likely be around for a while.

"Usually, when the birds finish their migration through the area it will calm down again until they start coming back to the north in the spring," Boor said. "It's being transferred more readily because we have so many migrating birds."

Officials believe there is little risk the virus will be contracted by humans. Symptoms among birds include coughing, sneezing, nasal discharge, decreased egg production, and soft-shelled or misshapen eggs.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1699311728111.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>By MIKE COURSON Great Bend PostHighly pathogenic avian influenza (HPAI) is not going away. The United States Department of Agriculture reports more than 72.5 million chickens, turkeys, and other birds have been killed since the outbreak began in 2022. On Tuesday, Cal-Maine Foods near Chase reported it had temporarily ceased production after positive HPAI tests. The company has reported the virus has impacted nearly 700,000 laying hens, or nearly two percent of its total flock. Alicia Boor, agriculture and natural resources agent in the Cottonwood District for K-State Research, reminds poultry providers to be cautious."Poultry farmers need to be very careful - if you can, have your birds indoors because it is transferred from the wild birds that are migrating through," she said. "If you can have them indoors - indoor water sources, indoor feed - so they have a lesser chance. That's the best thing you can do for those animals is to completely isolate them."The Kansas Department of Agriculture indicated the first positive test in Barton County on Dec. 8, of a non-poultry bird, though no test date was indicated. Boor said for those unable to move birds indoors, disinfecting food and water treys routinely can help mitigate the spread of the virus. Flock owners should watch for symptoms and report any incidences to their local veterinarian so it can be turned over to state authorities. The virus will likely be around for a while."Usually, when the birds finish their migration through the area it will calm down again until they start coming back to the north in the spring," Boor said. "It's being transferred more readily because we have so many migrating birds."Officials believe there is little risk the virus will be contracted by humans. Symptoms among birds include coughing, sneezing, nasal discharge, decreased egg production, and soft-shelled or misshapen eggs.

First avian influenza case reported in Barton County

As most Kansans know, whole wheat products provide a great amount of nutrients such as fiber, B vitamins, folate, and more. It is used worldwide in many recipes, and if you pay attention to food labels, you are aware that gluten, a protein found in wheat, is in products you might not expect. In fact, those with gluten sensitivity have to exclude many foods that contain the protein because their body mounts an immune response that attacks the small intestine.

Those with gluten intolerance can experience increased inflammation throughout the body, fatigue, chronic digestive issues, and headaches.

However, breakthrough research from Kansas State University has found a method to develop wheat-based foods that contain lower amounts of gluten. This discovery may lessen the adverse effects for those with celiac or other autoimmune diseases.

Eduard Akhunov, University Distinguished Professor in K-State’s Department of Plant Pathology and director of the Wheat Genetics Resource Center states that gluten likely will never be completely removed from wheat since it is important for bread-making. Gluten provides the texture, flavor and moisture in such products as bread, bagels, and noodles. Even though reduced levels of gluten achieved in this study won’t make wheat immediately safe for those with severe levels of celiac disease, Akhunov says, “It is important to step forward.”

The nature of wheat breeding research means varieties with reduced gluten content may not be available to consumers for many years, but this study will broaden the options available for those with minor gluten sensitivity, and with further research, it could pave the road for developing new varieties that will be safer for people with celiac disease.

Aaron Harries, the vice president of research and operations for Kansas Wheat, made a good point when he said, “There are many wheat farmers and members of their families in Kansas

that have celiac disease. It is ironic and unfortunate that they raise wheat for a living but can’t eat wheat foods. Most consumers would prefer not to give up wheat foods in their diet. Developing wheat varieties that are consumable by people with celiac disease would make their lives much easier.”

The full research article is published in the Nov. 17 issue of the Plant Biotechnology Journal.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>As most Kansans know, whole wheat products provide a great amount of nutrients such as fiber, B vitamins, folate, and more. It is used worldwide in many recipes, and if you pay attention to food labels, you are aware that gluten, a protein found in wheat, is in products you might not expect. In fact, those with gluten sensitivity have to exclude many foods that contain the protein because their body mounts an immune response that attacks the small intestine.Those with gluten intolerance can experience increased inflammation throughout the body, fatigue, chronic digestive issues, and headaches.However, breakthrough research from Kansas State University has found a method to develop wheat-based foods that contain lower amounts of gluten. This discovery may lessen the adverse effects for those with celiac or other autoimmune diseases.Eduard Akhunov, University Distinguished Professor in K-State’s Department of Plant Pathology and director of the Wheat Genetics Resource Center states that gluten likely will never be completely removed from wheat since it is important for bread-making. Gluten provides the texture, flavor and moisture in such products as bread, bagels, and noodles. Even though reduced levels of gluten achieved in this study won’t make wheat immediately safe for those with severe levels of celiac disease, Akhunov says, “It is important to step forward.”The nature of wheat breeding research means varieties with reduced gluten content may not be available to consumers for many years, but this study will broaden the options available for those with minor gluten sensitivity, and with further research, it could pave the road for developing new varieties that will be safer for people with celiac disease.Aaron Harries, the vice president of research and operations for Kansas Wheat, made a good point when he said, “There are many wheat farmers and members of their families in Kansasthat have celiac disease. It is ironic and unfortunate that they raise wheat for a living but can’t eat wheat foods. Most consumers would prefer not to give up wheat foods in their diet. Developing wheat varieties that are consumable by people with celiac disease would make their lives much easier.”The full research article is published in the Nov. 17 issue of the Plant Biotechnology Journal.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Safer wheat products on the rise - Gluten reduction

After the holidays, KSRE has several upcoming programs to help you with your operation. For more information, you can contact me at 620-793-1910. We hope to see you at our programs.

Calving School On Jan. 4 at 5:30 pm, 21 Central District will host a Calving School at the Stafford County Annex Building, 210 East Third, St. John.

The evening will start with a meal catered by Wheatland Café. Cost is $10 per person with the help of sponsors, including: South Fork Veterinary Hospital, Xtra Factors, and 701x Autonomous Rancher.

Dr A.J. Tarpoff, KSRE Beef Veterinarian will cover topics including: Stages of the normal calving process and tips to handle difficult calving situations, when and how to intervene, the calving process, and demonstrating proper use of calving equipment on a life-size cow and calf model.

A calving kit door prize drawing will happen at the end of the evening, sponsored by South Wind Animal Health.

To Register: call the Stafford County Extension Office at 620-549-3502. Please RSVP by December 27th, for meal planning.

Cow-calf Clinic, Jan. 10 Kansas State University beef extension specialists and agents will host a cow-calf production clinic January 10th at the Ellis County Extension office located at 601 Main St in Hays.

The clinic is scheduled from 10 a.m. to 2:30 p.m. and will focus on “Navigating Opportunities and Risks: Production and Forage Considerations,” with discussion on local conditions encountered by cow-calf producers.

The clinics will also include interactive polls, forage sampling in a drought year, implications of -forage sampling and presentation by K-State agricultural economist Jenny Ifft, who will discuss making dollars and cents of risk management tools.

There will be a $10 cost payable at the door and a meal will be provided. RSVP by Jan. 5th for a meal count by calling 785-628-9430 or emailing Theresa Meis at tam3@ksu.edu.

Agricultural Producers Meeting Extension agents Clint Laflin and Alicia Boor will host a joint extension program in Ellsworth, Kans. on Thursday January 18th, 2023. Topics covered include financial budgeting, understanding interest rate trends, risk management insurance options, and farm family transitions.

Experts from local banks, the Kansas Farm Management Association, and Kansas State Research and Extension will serve as speakers, and be on hand to answer attendee questions.

Registration cost is $10 payable at the door by cash or check. The event will take place at the Ellsworth Health and Recreation Center: 221 West Douglas Ave, Ellsworth, KS 67439.

Registration begins at 9:00 a.m. with coffee and doughnuts provided, followed by our first speaker. The event will conclude by 3 p.m.

An RSVP is requested by Friday, Jan. 12 to give organizers an accurate count for our catered lunch provided to attendees. To register please email or call Midway District Livestock Agent, Clint Laflin, at cllaflin@ksu.edu, or 785-483-3157.

Alfalfa and forage meeting to be held Jan. 24 in Great Bend K-State Research and Extension along with the Kansas Forage and Grasslands council are hosting an Alfalfa and Forage school on January 24th at the Burnside Room, 1214 Stone Street in Great Bend. The meeting will be held from 10-2 and will include discussions over planting practices, fertility, water use efficiency, economics, entomology, and weed control. The cost to attend is free for members of KFGC and 45.00 for non-members, which will include a one-year membership. RSVP to Alicia Boor at aboor@ksu.edu or 620-793-1910 by January 19th.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910

K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>After the holidays, KSRE has several upcoming programs to help you with your operation. For more information, you can contact me at 620-793-1910. We hope to see you at our programs.Calving School On Jan. 4 at 5:30 pm, 21 Central District will host a Calving School at the Stafford County Annex Building, 210 East Third, St. John.The evening will start with a meal catered by Wheatland Café. Cost is $10 per person with the help of sponsors, including: South Fork Veterinary Hospital, Xtra Factors, and 701x Autonomous Rancher.Dr A.J. Tarpoff, KSRE Beef Veterinarian will cover topics including: Stages of the normal calving process and tips to handle difficult calving situations, when and how to intervene, the calving process, and demonstrating proper use of calving equipment on a life-size cow and calf model.A calving kit door prize drawing will happen at the end of the evening, sponsored by South Wind Animal Health.To Register: call the Stafford County Extension Office at 620-549-3502. Please RSVP by December 27th, for meal planning.Cow-calf Clinic, Jan. 10 Kansas State University beef extension specialists and agents will host a cow-calf production clinic January 10th at the Ellis County Extension office located at 601 Main St in Hays.The clinic is scheduled from 10 a.m. to 2:30 p.m. and will focus on “Navigating Opportunities and Risks: Production and Forage Considerations,” with discussion on local conditions encountered by cow-calf producers.The clinics will also include interactive polls, forage sampling in a drought year, implications of -forage sampling and presentation by K-State agricultural economist Jenny Ifft, who will discuss making dollars and cents of risk management tools.There will be a $10 cost payable at the door and a meal will be provided. RSVP by Jan. 5th for a meal count by calling 785-628-9430 or emailing Theresa Meis at tam3@ksu.edu.Agricultural Producers Meeting Extension agents Clint Laflin and Alicia Boor will host a joint extension program in Ellsworth, Kans. on Thursday January 18th, 2023. Topics covered include financial budgeting, understanding interest rate trends, risk management insurance options, and farm family transitions.Experts from local banks, the Kansas Farm Management Association, and Kansas State Research and Extension will serve as speakers, and be on hand to answer attendee questions.Registration cost is $10 payable at the door by cash or check. The event will take place at the Ellsworth Health and Recreation Center: 221 West Douglas Ave, Ellsworth, KS 67439.Registration begins at 9:00 a.m. with coffee and doughnuts provided, followed by our first speaker. The event will conclude by 3 p.m.An RSVP is requested by Friday, Jan. 12 to give organizers an accurate count for our catered lunch provided to attendees. To register please email or call Midway District Livestock Agent, Clint Laflin, at cllaflin@ksu.edu, or 785-483-3157.Alfalfa and forage meeting to be held Jan. 24 in Great Bend K-State Research and Extension along with the Kansas Forage and Grasslands council are hosting an Alfalfa and Forage school on January 24th at the Burnside Room, 1214 Stone Street in Great Bend. The meeting will be held from 10-2 and will include discussions over planting practices, fertility, water use efficiency, economics, entomology, and weed control. The cost to attend is free for members of KFGC and 45.00 for non-members, which will include a one-year membership. RSVP to Alicia Boor at aboor@ksu.edu or 620-793-1910 by January 19th.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: January programs from K-State Research and Extension

Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse. Hold on just a minute!

The holidays can be a time of extra stress –money flying out the door, too many places to be in too little time, schedules are upset, food that we don’t eat every day, and just general chaos!

Plan ahead now for some inexpensive fun ways to just be together. Drag out the books – share one that your child loved when they were small and read it together using your best character voices. Make a trip to the library to pick out a new book – every library has great librarians who would love to make reading recommendations for you!

When is the last time you played “crazy eights”, “old maid”, or had an energetic game of Uno? In addition to using skills of taking turns and being cooperative, youth practice counting and paying attention to details.

Have you put a jigsaw puzzle together as a family? Unless you do these often, don’t start with a 1500 piece complicated one. Pick an easy one that everyone can participate in. Set up a card table in a corner and you may be surprised how often someone stops by it to add a couple of pieces.

My family held a gingerbread house contest for many years. Now before you think these are huge, magical creations, let me tell you that they are made from graham crackers, frosting, and whatever odds and ends of candy and cereal that show up – Halloween candy was a regular ingredient! The planning and giggles that went into these creations were so much fun to watch and my favorite part was seeing the big kids pair up with the little kids to help them learn about structure, creativity, and often gravity!

Be silly and dance – turn on some music and dance in the living room! It’s good exercise for the body and the brain. Show off those 90’s dance moves and learn a few from your kids. It’s OK if people thinking we look silly because we are having fun!

Go outside! Take a walk, play kickball, throw a disc or snowball. I grew up on one of the best sledding hills in my town. Even if we only had time for one or two runs, we were throwing ourselves on a sled and racing down the hill. My parents were regular participants in this craziness!

There is an old saying along the lines that people don’t care how much you know until they know how much you care. This applies to your family also – Unplug and Be There!

If you need some inspiration, check out 4-H.org Holiday at Home activities! This updated guide is filled with inexpensive crafts, science, and fun activities!

During the holiday break, make time to spend time with your kids! Be There because that is what they will remember!

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="written by: Michelle Beran - Cottonwood Extension District" />
 <figcaption>written by: Michelle Beran - Cottonwood Extension District</figcaption>
 </figure>Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse. Hold on just a minute!The holidays can be a time of extra stress –money flying out the door, too many places to be in too little time, schedules are upset, food that we don’t eat every day, and just general chaos!Plan ahead now for some inexpensive fun ways to just be together. Drag out the books – share one that your child loved when they were small and read it together using your best character voices. Make a trip to the library to pick out a new book – every library has great librarians who would love to make reading recommendations for you!When is the last time you played “crazy eights”, “old maid”, or had an energetic game of Uno? In addition to using skills of taking turns and being cooperative, youth practice counting and paying attention to details.Have you put a jigsaw puzzle together as a family? Unless you do these often, don’t start with a 1500 piece complicated one. Pick an easy one that everyone can participate in. Set up a card table in a corner and you may be surprised how often someone stops by it to add a couple of pieces.My family held a gingerbread house contest for many years. Now before you think these are huge, magical creations, let me tell you that they are made from graham crackers, frosting, and whatever odds and ends of candy and cereal that show up – Halloween candy was a regular ingredient! The planning and giggles that went into these creations were so much fun to watch and my favorite part was seeing the big kids pair up with the little kids to help them learn about structure, creativity, and often gravity!Be silly and dance – turn on some music and dance in the living room! It’s good exercise for the body and the brain. Show off those 90’s dance moves and learn a few from your kids. It’s OK if people thinking we look silly because we are having fun!Go outside! Take a walk, play kickball, throw a disc or snowball. I grew up on one of the best sledding hills in my town. Even if we only had time for one or two runs, we were throwing ourselves on a sled and racing down the hill. My parents were regular participants in this craziness!There is an old saying along the lines that people don’t care how much you know until they know how much you care. This applies to your family also – Unplug and Be There!If you need some inspiration, check out 4-H.org Holiday at Home activities! This updated guide is filled with inexpensive crafts, science, and fun activities!During the holiday break, make time to spend time with your kids! Be There because that is what they will remember!Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: Holiday fun

The new year is right around the corner, and now is the time to create health goals for 2024. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve the quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.

Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.

Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $12 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.

Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?

Join us for our next Walk with Ease class that kicks off on Jan. 8! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS. Participants who attend and complete 14 of 18 classes in this Walk with Ease Series will be eligible to receive fitness equipment.

For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>The new year is right around the corner, and now is the time to create health goals for 2024. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve the quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $12 registration fee covers the price of the book. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?Join us for our next Walk with Ease class that kicks off on Jan. 8! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS. Participants who attend and complete 14 of 18 classes in this Walk with Ease Series will be eligible to receive fitness equipment.For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.

WINKEL: Walk with Ease is coming to Hoisington

In recent years, sulfur (S) deficiency in wheat has become more common in many areas of Kansas, particularly in no-till wheat. The likely reasons for this are a reduction in sulfur additions to the crop from atmospheric deposition (there is less S in the air now) and cooler soil temperatures as a result of no-till, which slows S mineralization in the soil. Some crops in the rotation, such as soybean, can also take up significant amounts of S, resulting in an S deficit for the following wheat crop. Most of the crop's S needs will occur after spring green-up when the crop goes through stem elongation.

Historically, S deficiency was most common in high-yielding crops grown on irrigated, sandy soils that are low in organic matter and subject to leaching. However, due to the reasons discussed above, an increasing number of finer-textured soils have shown S deficiency in recent years.

Generally, S-deficient wheat is yellow and stunted and is observed in patches in the field, especially in areas with previous soil erosion or movement. The patchy S-deficient areas of the field are often found on hilltops or side slopes where erosion has occurred, and soil organic matter is reduced or where leaching is more pronounced. Wheat in areas where topsoil was removed or significant cuts were made (i.e. terraced or leveled fields) also commonly shows symptoms.

Sulfur deficiency in growing crops is often mistaken for nitrogen (N) deficiency. However, unlike N deficiency, where older leaves show firing and yellowing, with S deficiency, the pale-yellow symptoms often appear first on the younger or uppermost leaves. Wheat plants with S deficiency eventually become uniformly chlorotic (yellow leaf tissue).

Sulfur deficiencies in wheat have been showing up early in the spring, shortly after green-up, before organic S is mineralized from soil organic matter and before wheat roots can grow into the subsoil to utilize any available S (sulfate) accumulations. Deficiencies of S are often difficult to identify because the chlorosis is not always obvious. Crops lacking S also may be stunted, thin-stemmed, and spindly. In the case of wheat and other cereal grains, maturity is delayed.

If any of your fields have had a known history of S deficiency and you have not applied any S yet. Rather than waiting for symptoms to appear in the spring, farmers may want to consider a winter top-dress application of S as a preventive measure.

There is a soil test for available sulfate-S in the soil profile. Soil texture, soil organic matter, the crop to be grown, and the expected yield level should all be considered when interpreting this soil test. Accurate estimates of S needs cannot be made from a surface sample alone. Since sulfate is mobile, sampling to a 24-inch depth is important. However, due to the relatively high demand for S during the rapid vegetative growth phase of wheat and relatively shallow rooting by the wheat crop at this time, the S measured in the deeper subsoil levels by the test may not be available to wheat in the early spring, especially where soils are cold. Now is a good time to collect soil samples and assess S levels as we plan for topdressing.

Leaf tissue tests can be useful, particularly when determining the exact cause of yellow wheat. A representative sample can be made by collecting the newest mature leaves from 30+ plants throughout the area where deficiency symptoms are observed (“bad” areas). A similar sample from a “good” area (no deficiency symptoms) should also be collected. This will allow direct comparisons between “good” and “bad” areas.

There are several S-containing fertilizer materials both dry and liquid. Supplemental resources: Sulfur in Kansas (MF 2264), http://www.ksre.ksu.edu/bookstore/pubs/MF2264.pdf For estimations of required application rates of S - Soil Test Interpretation and Fertilizer Recommendations, (MF2586) http://www.ksre.ksu.edu/bookstore/pubs/mf2586.pdf

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>In recent years, sulfur (S) deficiency in wheat has become more common in many areas of Kansas, particularly in no-till wheat. The likely reasons for this are a reduction in sulfur additions to the crop from atmospheric deposition (there is less S in the air now) and cooler soil temperatures as a result of no-till, which slows S mineralization in the soil. Some crops in the rotation, such as soybean, can also take up significant amounts of S, resulting in an S deficit for the following wheat crop. Most of the crop's S needs will occur after spring green-up when the crop goes through stem elongation.Historically, S deficiency was most common in high-yielding crops grown on irrigated, sandy soils that are low in organic matter and subject to leaching. However, due to the reasons discussed above, an increasing number of finer-textured soils have shown S deficiency in recent years.Generally, S-deficient wheat is yellow and stunted and is observed in patches in the field, especially in areas with previous soil erosion or movement. The patchy S-deficient areas of the field are often found on hilltops or side slopes where erosion has occurred, and soil organic matter is reduced or where leaching is more pronounced. Wheat in areas where topsoil was removed or significant cuts were made (i.e. terraced or leveled fields) also commonly shows symptoms.Sulfur deficiency in growing crops is often mistaken for nitrogen (N) deficiency. However, unlike N deficiency, where older leaves show firing and yellowing, with S deficiency, the pale-yellow symptoms often appear first on the younger or uppermost leaves. Wheat plants with S deficiency eventually become uniformly chlorotic (yellow leaf tissue).Sulfur deficiencies in wheat have been showing up early in the spring, shortly after green-up, before organic S is mineralized from soil organic matter and before wheat roots can grow into the subsoil to utilize any available S (sulfate) accumulations. Deficiencies of S are often difficult to identify because the chlorosis is not always obvious. Crops lacking S also may be stunted, thin-stemmed, and spindly. In the case of wheat and other cereal grains, maturity is delayed.If any of your fields have had a known history of S deficiency and you have not applied any S yet. Rather than waiting for symptoms to appear in the spring, farmers may want to consider a winter top-dress application of S as a preventive measure.There is a soil test for available sulfate-S in the soil profile. Soil texture, soil organic matter, the crop to be grown, and the expected yield level should all be considered when interpreting this soil test. Accurate estimates of S needs cannot be made from a surface sample alone. Since sulfate is mobile, sampling to a 24-inch depth is important. However, due to the relatively high demand for S during the rapid vegetative growth phase of wheat and relatively shallow rooting by the wheat crop at this time, the S measured in the deeper subsoil levels by the test may not be available to wheat in the early spring, especially where soils are cold. Now is a good time to collect soil samples and assess S levels as we plan for topdressing.Leaf tissue tests can be useful, particularly when determining the exact cause of yellow wheat. A representative sample can be made by collecting the newest mature leaves from 30+ plants throughout the area where deficiency symptoms are observed (“bad” areas). A similar sample from a “good” area (no deficiency symptoms) should also be collected. This will allow direct comparisons between “good” and “bad” areas.There are several S-containing fertilizer materials both dry and liquid. Supplemental resources: Sulfur in Kansas (MF 2264), http://www.ksre.ksu.edu/bookstore/pubs/MF2264.pdf For estimations of required application rates of S - Soil Test Interpretation and Fertilizer Recommendations, (MF2586) http://www.ksre.ksu.edu/bookstore/pubs/mf2586.pdf

CAMPBELL: Considerations for wheat fields prone to sulfur deficiency

In anticipation of calving season, Kansas State University’s Department of Animal Sciences and Industry and K-State Research and Extension are planning a series of calving schools in January.&nbsp;

The program will outline overall calving management that includes stages of the normal calving process as well as tips to handle difficult calving situations.&nbsp;

Extension beef veterinarian A.J. Tarpoff said the&nbsp;goals of the event are to increase knowledge and practical skills, and to increase the number of live calves born if they need assistance. &nbsp;

The schools will also share tips on when and how to intervene to assist the cow or heifer. Presenters will demonstrate proper use of calving equipment on a life-size cow and calf model.&nbsp;

“Our goal is for producers to leave better prepared for calving season,” Tarpoff said. “We will demonstrate building a proper calving kit, then discuss timelines on when to examine cows for calving problems, and when to call your vet for help if things are not going well, and how to care for the newborn calf. It’s an excellent program regardless of one’s experience level.”&nbsp;

Meetings scheduled include:• Thursday, Jan, 4, evening, Stafford County Annex, St. John, Kansas; RSVP to 21 Central District Extension Offices at Stafford County office, 620-549-3502; or the Kinsley office, 620-659-2149, or email&nbsp;<a href="mailto:baley@ksu.edu">baley@ksu.edu</a>.&nbsp;

• Tuesday, Jan. 9, evening, Haskell County Fairgrounds, Sublette, Kansas; RSVP to Wild West Extension office at Stevens County Office, 620-544-4359, or email&nbsp;<a href="mailto:jsgreene@ksu.edu">jsgreene@ksu.edu</a>.&nbsp;

• Thursday, Jan. 11, evening, Northeast Kansas Heritage Complex, Holton, Kansas; RSVP to Meadowlark Extension Holton office at 785-364-4125,&nbsp;<a href="mailto:cmcmanigal@ksu.edu">cmcmanigal@ksu.edu</a>, or&nbsp;<a href="https://tinyurl.com/ksucalvingschoolholton" target="_blank">https://tinyurl.com/ksucalvingschoolholton</a>.&nbsp;

• Thursday, Jan. 18, evening, West Elk School, Howard, Kansas; RSVP to Rolling Prairie Extension office at 620-374-2174, or email&nbsp;<a href="mailto:rfechter@ksu.edu">rfechter@ksu.edu</a>.&nbsp;

More information about the K-State calving schools is available at&nbsp;<a href="http://www.asi.k-state.edu/events/ranch-management-seminars.html" target="_blank">KSUBeef.org</a>.&nbsp;

To register for the calving school that will be held in St. John, you can also call me at 620-793-1910 or email me at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>.

&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>In anticipation of calving season, Kansas State University’s Department of Animal Sciences and Industry and K-State Research and Extension are planning a series of calving schools in January.&nbsp;The program will outline overall calving management that includes stages of the normal calving process as well as tips to handle difficult calving situations.&nbsp;Extension beef veterinarian A.J. Tarpoff said the&nbsp;goals of the event are to increase knowledge and practical skills, and to increase the number of live calves born if they need assistance. &nbsp;The schools will also share tips on when and how to intervene to assist the cow or heifer. Presenters will demonstrate proper use of calving equipment on a life-size cow and calf model.&nbsp;“Our goal is for producers to leave better prepared for calving season,” Tarpoff said. “We will demonstrate building a proper calving kit, then discuss timelines on when to examine cows for calving problems, and when to call your vet for help if things are not going well, and how to care for the newborn calf. It’s an excellent program regardless of one’s experience level.”&nbsp;Meetings scheduled include:• Thursday, Jan, 4, evening, Stafford County Annex, St. John, Kansas; RSVP to 21 Central District Extension Offices at Stafford County office, 620-549-3502; or the Kinsley office, 620-659-2149, or email&nbsp;<a href="mailto:baley@ksu.edu">baley@ksu.edu</a>.&nbsp;• Tuesday, Jan. 9, evening, Haskell County Fairgrounds, Sublette, Kansas; RSVP to Wild West Extension office at Stevens County Office, 620-544-4359, or email&nbsp;<a href="mailto:jsgreene@ksu.edu">jsgreene@ksu.edu</a>.&nbsp;• Thursday, Jan. 11, evening, Northeast Kansas Heritage Complex, Holton, Kansas; RSVP to Meadowlark Extension Holton office at 785-364-4125,&nbsp;<a href="mailto:cmcmanigal@ksu.edu">cmcmanigal@ksu.edu</a>, or&nbsp;<a href="https://tinyurl.com/ksucalvingschoolholton" target="_blank">https://tinyurl.com/ksucalvingschoolholton</a>.&nbsp;• Thursday, Jan. 18, evening, West Elk School, Howard, Kansas; RSVP to Rolling Prairie Extension office at 620-374-2174, or email&nbsp;<a href="mailto:rfechter@ksu.edu">rfechter@ksu.edu</a>.&nbsp;More information about the K-State calving schools is available at&nbsp;<a href="http://www.asi.k-state.edu/events/ranch-management-seminars.html" target="_blank">KSUBeef.org</a>.&nbsp;To register for the calving school that will be held in St. John, you can also call me at 620-793-1910 or email me at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>.&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Calving schools in January

According to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers. On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.

Parents may not always know what their children are viewing, or how much time they are spending with screens. Children may be exposed to:

· Videos of stunts or challenges that may inspire unsafe behavior

· Not enough outdoor or physical activity

· Less time learning other ways to relax and have fun

Managing screen time is challenging for families. Your child is never too young for a screen-time plan. Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town). Ages18-24 months should only have screen time that is educational programming and is

watched with a caregiver. For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days. For ages 6 and older, encourage healthy habits and limit activities that include screens. Turn off all screens during family meals and outings. Learn about and use parental controls. Avoid using screens as pacifiers, babysitters or to stop tantrums. Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.

Some baseline rules would include screen free times and zones within the family and home. Plan media free times such as family dinners, while doing homework, or on outings to stores. Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms. As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time. Share this information with all caregivers including grandparents so everyone is on the same page.

The key takeaway is to find a healthy balance that works best for your children and family. Children need healthy boundaries and that includes screen time. Children learn best by face to face interactions with other children and adults. Development and health can be affected by too much screen time. Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly. 

Other resources include: www.healthychildren.org/MediaUsePlan

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>According to the American Academy of Child and Adolescent Psychiatry children and adolescents spend a lot of time watching screens, including smartphones, tables, gaming consoles, TVs, and computers. On average, children ages 8-12 in the Unites States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use may lead to problems.Parents may not always know what their children are viewing, or how much time they are spending with screens. Children may be exposed to:· Violence and Risk-taking behaviors· Videos of stunts or challenges that may inspire unsafe behavior· Sexual content· Negative stereotypes· Substance use· Cyberbullies and predators· Advertising aimed at your child· Misleading or inaccurate informationToo much screen time may lead to:· Sleep problems· Lower grades in school· Reading fewer books· Less time with family and friends· Not enough outdoor or physical activity· Weight problems· Mood problems· Poor self-image and body image issues· Fear of missing out· Less time learning other ways to relax and have funManaging screen time is challenging for families. Your child is never too young for a screen-time plan. Start when they are young so they know the rules and know what to expect. Until 18 months of age only allow video chatting along with an adult (such as with a parent who is out of town). Ages18-24 months should only have screen time that is educational programming and iswatched with a caregiver. For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days. For ages 6 and older, encourage healthy habits and limit activities that include screens. Turn off all screens during family meals and outings. Learn about and use parental controls. Avoid using screens as pacifiers, babysitters or to stop tantrums. Turn off screens 30-60 minutes before bed and do not allow screens in bedrooms.Some baseline rules would include screen free times and zones within the family and home. Plan media free times such as family dinners, while doing homework, or on outings to stores. Another example would be to decide on media-free, unplugged locations in homes, such as bedrooms and bathrooms. As a parent or caregiver, set a good example and turn off your screens or set your phone to do not disturb during family time. Share this information with all caregivers including grandparents so everyone is on the same page.The key takeaway is to find a healthy balance that works best for your children and family. Children need healthy boundaries and that includes screen time. Children learn best by face to face interactions with other children and adults. Development and health can be affected by too much screen time. Screen time affects how children feel, learn, think and behave. Make a long-term investment in your children’s health and well being by setting up a plan and talking about it regularly. Other resources include: www.healthychildren.org/MediaUsePlancommonsensemedia.orgaacap.orgMonique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Screen time

Many reactions occur within the body during an attempt to deal with stressors. A few short-term effects include increased adrenaline, cortisol production (the stress hormone), or muscle tightness. Chronic stress affects our physical, emotional, and social well-being, and symptoms such as irritability, fatigue, changes to eating habits, or burnout can occur.

As you can see, there is a broad spectrum of stress depending on severity. Acute stress lasts no longer than one month and typically occurs right after a stressful event such as an interview or performance.

Chronic stress can also develop after a stressful event, but this type is ongoing and persistent. It can be caused by losing a loved one or struggling with poverty to name a couple of examples.

Living in a state of stress for an extended amount of time is not healthy in any aspect of well-being, but if we aren’t careful, life can become overwhelming and stress can be difficult to manage. Stress is proven to have severe effects on mental health and the development of chronic illnesses. In fact, it is estimated that 90 percent of illness and disease is stress-related according to medical research. When chronic stress is present, it can interfere with your physical functioning and bodily processes. This is linked to high blood pressure, cardiovascular disease, and heart disease.

Are you ready to work on your stress management skills for your mental health and physical well-being?

The Great Bend Activity Center is hosting an upcoming class on Managing the Strain of Stress, and you’ll have the chance to:

· Learn the different types of stress and how it can affect the body.

· Learn the physical, emotional, and behavioral symptoms of stress.

· Be able to identify how stress personally affects you (your personal signs/symptoms).

If you want to add to your stress management toolbox, join me at the Great Bend Activity Center on December 13th at noon.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Many reactions occur within the body during an attempt to deal with stressors. A few short-term effects include increased adrenaline, cortisol production (the stress hormone), or muscle tightness. Chronic stress affects our physical, emotional, and social well-being, and symptoms such as irritability, fatigue, changes to eating habits, or burnout can occur.As you can see, there is a broad spectrum of stress depending on severity. Acute stress lasts no longer than one month and typically occurs right after a stressful event such as an interview or performance.Chronic stress can also develop after a stressful event, but this type is ongoing and persistent. It can be caused by losing a loved one or struggling with poverty to name a couple of examples.Living in a state of stress for an extended amount of time is not healthy in any aspect of well-being, but if we aren’t careful, life can become overwhelming and stress can be difficult to manage. Stress is proven to have severe effects on mental health and the development of chronic illnesses. In fact, it is estimated that 90 percent of illness and disease is stress-related according to medical research. When chronic stress is present, it can interfere with your physical functioning and bodily processes. This is linked to high blood pressure, cardiovascular disease, and heart disease.Are you ready to work on your stress management skills for your mental health and physical well-being?The Great Bend Activity Center is hosting an upcoming class on Managing the Strain of Stress, and you’ll have the chance to:· Learn the different types of stress and how it can affect the body.· Learn the physical, emotional, and behavioral symptoms of stress.· Be able to identify how stress personally affects you (your personal signs/symptoms).· Learn different tools and techniques.If you want to add to your stress management toolbox, join me at the Great Bend Activity Center on December 13th at noon.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Managing the strain of stress

Colder weather has finally arrived in Kansas. This past weekend’s snowfall and plummeting temperatures have assured us that we are not skipping winter this year, much to my dismay. Some people get refreshed with the cooler temperatures. I, however, can live without the cold weather as I just want to hibernate inside where it is warm. I really dislike being cold, but my children remind me that there are people (like them) who prefer the cooler temperatures.

I do have to admit the snow was pretty and I love how it quiets our busy life. Not to mention the moisture is much appreciated. This brings us to the dilemma of exercise. Many love to exercise outdoors but how do we stick to our routines and healthy lifestyles if the weather has turned down the temperatures?

The Arthritis Foundation and Institute on Aging offers a few tips for Cold Weather Exercise:

Time it right. Joint stiffness may be worse when you first wake up, making an early morning workout uncomfortable and painful. If so, take your walk later in the day when it’s warmer outside and your joints have loosened up. Plus, if you’re taking pain medications, waiting gives them a chance to kick in before you exercise. To warm your joints up faster, pop your workout clothes in the dryer for five minutes while you get ready.

Dress in loose layers. Dress in several layers of loose clothing to trap warm air between them. Wear a waterproof coat or jacket if it’s snowy or rainy and don’t forget a hat, scarf, and gloves. In general, start with a thin, synthetic layer (not cotton), add a layer of fleece, and top with a waterproof, breathable outer layer.

Drink up. Hydration is more often associated with sweating and the summer months, but it’s just as important to drink plenty of water in winter, too. You still sweat and lose fluid in cold weather so make sure you stay hydrated. Dehydration can affect mood and even brain function. In general, drink about 16 ounces (two cups) of water two hours before a workout.

Protect your extremities. Working out in cold weather exposes your hands, feet, ears and nose to severe temperatures. If you have Raynaud’s disease, a condition that causes abnormal sensitivity to cold and restricts blood flow to fingers and toes, wear mittens instead of gloves and use chemical hand warmers in your mittens and boots. Keep your head and ears warmer with a hat or beanie.

Wear sunblock. Even in the cold, a sunny day can result in sunburn. This is especially true if you have psoriasis or lupus, or if you take nonsteroidal anti-inflammatory drugs (NSAIDs) or methotrexate, which can make your skin more sun-sensitive. Make sure you wear appropriate sunscreen (SPF 50) on exposed parts and protect your eyes with sunglasses or ski goggles. Remember to reapply if you’re sweating or after more than two hours outdoors. Include a soothing lip balm with sunscreen to prevent windburn and sunburn.

Get traction. Ice isn’t the only danger when walking or exercising outdoors. Packed snow can also make you lose your footing and cause a fall. “Look for ways to get added traction,” says Tom Holland, exercise physiologist and fitness consultant. He recommends simple cleats to strap on your shoes that provide traction when walking on ice or snow. Trail shoes also provide more grip and stability than running or walking shoes that are made for the road.

Safety first. Take a phone and let people know where you’re going, says Holland. “If you slip or fall while walking or biking it’s a good idea someone knows where they can find you.” In addition, choose a neighborhood that’s familiar to you, so if large snowbanks or road detours prevent you from taking your regular route, you’ll know how to find your way back home, Holland adds.

Warm up and cool down. Before you go outside, spend a few minutes warming up, which is especially important when you have arthritis. Warm up by marching in place or on a treadmill for 5 to 10 minutes at a slow-comfortable pace, and then stretching out all major muscle groups. After your workout, take time to cool down and stretch out.

Think low-impact. Cardiovascular exercise does not have to include high-impact exercise such as skiing, jogging or running. Snowshoeing, cross-country skiing and walking are low-impact cardio options that are not only easier on joints but also provide all the benefits of physical activity.

Take it inside. On the coldest winter days, it’s best to work out indoors where you can more easily control the environment. Walk at the mall, pedal a stationary bike, go for a swim at the local aquatic center or take an exercise class at the gym. According to the American College of Sports Medicine, cold weather itself should not be a barrier to exercising outdoors, especially if you are accustomed to it. However, those with Raynaud’s syndrome, heart disease or asthma are at highest risk of being impacted by the cold and may need to avoid outdoor exercise in frigid temperatures altogether.

Remember, staying active has many benefits to both your mental and physical health. Find a way to keep active, even when the weather isn’t cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Colder weather has finally arrived in Kansas. This past weekend’s snowfall and plummeting temperatures have assured us that we are not skipping winter this year, much to my dismay. Some people get refreshed with the cooler temperatures. I, however, can live without the cold weather as I just want to hibernate inside where it is warm. I really dislike being cold, but my children remind me that there are people (like them) who prefer the cooler temperatures.I do have to admit the snow was pretty and I love how it quiets our busy life. Not to mention the moisture is much appreciated. This brings us to the dilemma of exercise. Many love to exercise outdoors but how do we stick to our routines and healthy lifestyles if the weather has turned down the temperatures?The Arthritis Foundation and Institute on Aging offers a few tips for Cold Weather Exercise:Time it right. Joint stiffness may be worse when you first wake up, making an early morning workout uncomfortable and painful. If so, take your walk later in the day when it’s warmer outside and your joints have loosened up. Plus, if you’re taking pain medications, waiting gives them a chance to kick in before you exercise. To warm your joints up faster, pop your workout clothes in the dryer for five minutes while you get ready.Dress in loose layers. Dress in several layers of loose clothing to trap warm air between them. Wear a waterproof coat or jacket if it’s snowy or rainy and don’t forget a hat, scarf, and gloves. In general, start with a thin, synthetic layer (not cotton), add a layer of fleece, and top with a waterproof, breathable outer layer.Drink up. Hydration is more often associated with sweating and the summer months, but it’s just as important to drink plenty of water in winter, too. You still sweat and lose fluid in cold weather so make sure you stay hydrated. Dehydration can affect mood and even brain function. In general, drink about 16 ounces (two cups) of water two hours before a workout.Protect your extremities. Working out in cold weather exposes your hands, feet, ears and nose to severe temperatures. If you have Raynaud’s disease, a condition that causes abnormal sensitivity to cold and restricts blood flow to fingers and toes, wear mittens instead of gloves and use chemical hand warmers in your mittens and boots. Keep your head and ears warmer with a hat or beanie.Wear sunblock. Even in the cold, a sunny day can result in sunburn. This is especially true if you have psoriasis or lupus, or if you take nonsteroidal anti-inflammatory drugs (NSAIDs) or methotrexate, which can make your skin more sun-sensitive. Make sure you wear appropriate sunscreen (SPF 50) on exposed parts and protect your eyes with sunglasses or ski goggles. Remember to reapply if you’re sweating or after more than two hours outdoors. Include a soothing lip balm with sunscreen to prevent windburn and sunburn.Get traction. Ice isn’t the only danger when walking or exercising outdoors. Packed snow can also make you lose your footing and cause a fall. “Look for ways to get added traction,” says Tom Holland, exercise physiologist and fitness consultant. He recommends simple cleats to strap on your shoes that provide traction when walking on ice or snow. Trail shoes also provide more grip and stability than running or walking shoes that are made for the road.Safety first. Take a phone and let people know where you’re going, says Holland. “If you slip or fall while walking or biking it’s a good idea someone knows where they can find you.” In addition, choose a neighborhood that’s familiar to you, so if large snowbanks or road detours prevent you from taking your regular route, you’ll know how to find your way back home, Holland adds.Warm up and cool down. Before you go outside, spend a few minutes warming up, which is especially important when you have arthritis. Warm up by marching in place or on a treadmill for 5 to 10 minutes at a slow-comfortable pace, and then stretching out all major muscle groups. After your workout, take time to cool down and stretch out.Think low-impact. Cardiovascular exercise does not have to include high-impact exercise such as skiing, jogging or running. Snowshoeing, cross-country skiing and walking are low-impact cardio options that are not only easier on joints but also provide all the benefits of physical activity.Take it inside. On the coldest winter days, it’s best to work out indoors where you can more easily control the environment. Walk at the mall, pedal a stationary bike, go for a swim at the local aquatic center or take an exercise class at the gym. According to the American College of Sports Medicine, cold weather itself should not be a barrier to exercising outdoors, especially if you are accustomed to it. However, those with Raynaud’s syndrome, heart disease or asthma are at highest risk of being impacted by the cold and may need to avoid outdoor exercise in frigid temperatures altogether.Remember, staying active has many benefits to both your mental and physical health. Find a way to keep active, even when the weather isn’t cooperating.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Colder weather and exercise

With harvest complete and some relatively mild temperatures heading into winter, farmers might take to the field for deep tillage such as ripping, or to make earthwork repairs around the farm. A few days before you want to start these activities, call 811 for your safety and to prevent expensive damage to underground utilities. The website, http://call811.com, has easy-to-follow instructions for requesting this free service and detailed information concerning why you need to know what’s below.

A video produced by Marathon Oil tells the story of a farm family and their close call with a pipeline when installing tile drains. The landowner knew where the pipeline entered and exited the field, and they assumed the pipeline was straight— it wasn’t. Watch this 6-minute, eye-opening video for the whole story: https://youtu.be/oe-iknpYzF8.

Sadly, fatal accidents do happen in soil excavations. If you dig any trenches or soil pits, safety should be considered from the very beginning of the project. Soils with sandy textures are more susceptible to collapse than soils with a higher clay content. If standing water is present in the pit, the walls are more apt to collapse. Digging in soils that have been disturbed before, such as digging next to a hydrant or foundation, means that the soil is far less stable than you might expect if that soil had never been disturbed before.

Occupational Safety and Health Administration (OSHA) guidelines exist on excavation safety, such as when it is necessary to shore the walls of a soil pit or trench. One important consideration is soil should be piled a minimum of 2 feet away from the walls of the trenches for two reasons: 1) Soil clods or excavating tools could roll back into the trench and cause injury to occupants. 2) It helps reduce the risk of a trench collapse by keeping the weight of the soil piles away from the trench edges.

Even if a soil pit is 5 feet deep or less, it is a good idea to angle the edges, especially if the texture is sandy, the soil is wet, or if the soil is otherwise unstable. This does create more disturbance, but if it prevents an accident, it’s worth it.

For more information on trenching and excavation safety, see the following OSHA publication: Trenching and Excavation Safety, https://www.osha.gov/Publications/osha2226.pdf

New in January 2024 – K-State Corn and Soybean Schools held together

In January 2024, look for a new format for the traditional K-State Corn and Soybean Winter Crop Schools. K-State Research and Extension, in collaboration with Kansas Corn and Kansas Soybean, has combined the schools for a whole-day program covering both crops. Save the date for one of the locations near you!

January 16 (Tuesday) – Parsons K-State Southeast Research and Extension Center. January 17 (Wednesday) – Hesston Agco Corporation. January 18 (Thursday) – Garden City, Corteva Agriscience Research Center. January 19 – Olathe, John Deer Ag Marketing Center.

Stay tuned to the weekly Agronomy eUpdate in the coming weeks for the complete agendas and how to register. To sign up for the eUpdate https://eupdate.agronomy.ksu.edu/index_new_prep.php

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>With harvest complete and some relatively mild temperatures heading into winter, farmers might take to the field for deep tillage such as ripping, or to make earthwork repairs around the farm. A few days before you want to start these activities, call 811 for your safety and to prevent expensive damage to underground utilities. The website, http://call811.com, has easy-to-follow instructions for requesting this free service and detailed information concerning why you need to know what’s below.A video produced by Marathon Oil tells the story of a farm family and their close call with a pipeline when installing tile drains. The landowner knew where the pipeline entered and exited the field, and they assumed the pipeline was straight— it wasn’t. Watch this 6-minute, eye-opening video for the whole story: https://youtu.be/oe-iknpYzF8.Sadly, fatal accidents do happen in soil excavations. If you dig any trenches or soil pits, safety should be considered from the very beginning of the project. Soils with sandy textures are more susceptible to collapse than soils with a higher clay content. If standing water is present in the pit, the walls are more apt to collapse. Digging in soils that have been disturbed before, such as digging next to a hydrant or foundation, means that the soil is far less stable than you might expect if that soil had never been disturbed before.Occupational Safety and Health Administration (OSHA) guidelines exist on excavation safety, such as when it is necessary to shore the walls of a soil pit or trench. One important consideration is soil should be piled a minimum of 2 feet away from the walls of the trenches for two reasons: 1) Soil clods or excavating tools could roll back into the trench and cause injury to occupants. 2) It helps reduce the risk of a trench collapse by keeping the weight of the soil piles away from the trench edges.Even if a soil pit is 5 feet deep or less, it is a good idea to angle the edges, especially if the texture is sandy, the soil is wet, or if the soil is otherwise unstable. This does create more disturbance, but if it prevents an accident, it’s worth it.For more information on trenching and excavation safety, see the following OSHA publication: Trenching and Excavation Safety, https://www.osha.gov/Publications/osha2226.pdfNew in January 2024 – K-State Corn and Soybean Schools held togetherIn January 2024, look for a new format for the traditional K-State Corn and Soybean Winter Crop Schools. K-State Research and Extension, in collaboration with Kansas Corn and Kansas Soybean, has combined the schools for a whole-day program covering both crops. Save the date for one of the locations near you!2024-State Corn and Soybean Crop SchoolsJanuary 16 (Tuesday) – Parsons K-State Southeast Research and Extension Center. January 17 (Wednesday) – Hesston Agco Corporation. January 18 (Thursday) – Garden City, Corteva Agriscience Research Center. January 19 – Olathe, John Deer Ag Marketing Center.Stay tuned to the weekly Agronomy eUpdate in the coming weeks for the complete agendas and how to register. To sign up for the eUpdate https://eupdate.agronomy.ksu.edu/index_new_prep.phpStacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Safety first when planning deep tillage or earthwork

Choosing and Caring for Your Christmas Tree&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If selecting a cut tree, watch for these signs that the tree is too far gone.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles are a dull, grayish-green color

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles fail to ooze pitch when broken apart and squeezed

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles feel stiff and brittle

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles pull easily off tree

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Once you have your tree home, recut the trunk about one inch above the original cut. This will open up clogged, water-conducting tissues. Immediately place the trunk in warm water.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Locate the tree in as cool a spot as possible. Avoid areas near fireplaces, wood-burning stoves and heat ducts as the heat will result in excess water loss. Make sure the reservoir stays filled. If the reservoir loses enough water that the bottom of the trunk is exposed, the trunk will need to be recut. Adding aspirins, copper pennies, soda pop, sugar and bleach to the water reservoir have not been shown to prolong the life of a tree.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If you choose a living Christmas tree, be sure to dig the planting hole before the ground freezes.&nbsp; Mulch the hole and backfill soil to keep them from freezing. Live trees should not be kept inside for more than three days. Longer periods may cause them to lose dormancy resulting in severe injury when planted outside. You may wish to tag the tree at the nursery and then pick it up a couple days before Christmas. After Christmas, move the tree to an unheated garage for several days to acclimatize it to outside temperatures. After planting, water well and leave some mulch in place to prevent the soil water from freezing and becoming unavailable for plant uptake.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Choosing and Caring for Your Christmas Tree&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If selecting a cut tree, watch for these signs that the tree is too far gone.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles are a dull, grayish-green color&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles fail to ooze pitch when broken apart and squeezed&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles feel stiff and brittle&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Needles pull easily off tree&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Once you have your tree home, recut the trunk about one inch above the original cut. This will open up clogged, water-conducting tissues. Immediately place the trunk in warm water.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Locate the tree in as cool a spot as possible. Avoid areas near fireplaces, wood-burning stoves and heat ducts as the heat will result in excess water loss. Make sure the reservoir stays filled. If the reservoir loses enough water that the bottom of the trunk is exposed, the trunk will need to be recut. Adding aspirins, copper pennies, soda pop, sugar and bleach to the water reservoir have not been shown to prolong the life of a tree.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If you choose a living Christmas tree, be sure to dig the planting hole before the ground freezes.&nbsp; Mulch the hole and backfill soil to keep them from freezing. Live trees should not be kept inside for more than three days. Longer periods may cause them to lose dormancy resulting in severe injury when planted outside. You may wish to tag the tree at the nursery and then pick it up a couple days before Christmas. After Christmas, move the tree to an unheated garage for several days to acclimatize it to outside temperatures. After planting, water well and leave some mulch in place to prevent the soil water from freezing and becoming unavailable for plant uptake.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.