The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Managing the Strain of Stress” on Tuesday, December 19, from 12 – 1 pm at the Great Bend Rec Activity Center (2715 18th Street). Do you have stress? If so, why not learn how to tackle it? Learn about the biology of stress, discover stress management tools, and understand the emerging science between mood and food. Healthy recipes and samples will be provided.
Karissa Winkel, Family and Community Wellness Agent for K-State and Extension – Cottonwood District, will be the speaker for the program.
A complete list of programs and class details can be found at the GBRC website at www.greatbendrec.com. Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.