Many reactions occur within the body during an attempt to deal with stressors. A few short-term effects include increased adrenaline, cortisol production (the stress hormone), or muscle tightness. Chronic stress affects our physical, emotional, and social well-being, and symptoms such as irritability, fatigue, changes to eating habits, or burnout can occur.
As you can see, there is a broad spectrum of stress depending on severity. Acute stress lasts no longer than one month and typically occurs right after a stressful event such as an interview or performance.
Chronic stress can also develop after a stressful event, but this type is ongoing and persistent. It can be caused by losing a loved one or struggling with poverty to name a couple of examples.
Living in a state of stress for an extended amount of time is not healthy in any aspect of well-being, but if we aren’t careful, life can become overwhelming and stress can be difficult to manage. Stress is proven to have severe effects on mental health and the development of chronic illnesses. In fact, it is estimated that 90 percent of illness and disease is stress-related according to medical research. When chronic stress is present, it can interfere with your physical functioning and bodily processes. This is linked to high blood pressure, cardiovascular disease, and heart disease.
Are you ready to work on your stress management skills for your mental health and physical well-being?
The Great Bend Activity Center is hosting an upcoming class on Managing the Strain of Stress, and you’ll have the chance to:
· Learn the different types of stress and how it can affect the body.
· Learn the physical, emotional, and behavioral symptoms of stress.
· Be able to identify how stress personally affects you (your personal signs/symptoms).
· Learn different tools and techniques.
If you want to add to your stress management toolbox, join me at the Great Bend Activity Center on December 13th at noon.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.