K-State Research and Extension and the Northwest/North Central Extension Districts are hosting two Crop Pest Management Schools in mid-November. The first one is set for Nov. 19 in Beloit at the Beloit Methodist Church, and the second one will take place on Nov. 20 in Dighton at the United Methodist Church. Both events will begin at 7:45 a.m. with registration and conclude at 5:00 p.m.

Join us in person to learn how to control the latest pests – weeds, insects, and diseases – affecting all crops in central and western Kansas!

7:45 Registration 8:05 Welcome 8:15 Weed research update for western KS - Jeremie Kouame, Weed Scientist at Hays 9:10 Row crop disease that should be on your radar – Rodrigo Onofre, Row Crop Pathologist 10:05 Break 10:20 A new corn disease that should be on your radar – Anthony Zukoff, Entomologist, Garden City 11:15 Insect outlook for 2025 – Anthony Zukoff 12:10 Lunch 12:50 Drones in agronomic pest management – Deepak Joshi, Precision Ag Specialist 1:45 Recipe for tank mixing successfully – Sarah Lancaster, Weed Science Specialist 2:40 Break 2:55 Wheat diseases to watch for next spring – Jeanne Falk Jones, Craig Dinkel, Sandra Wick 3:50 Kansas Regulation (Core Hour) – Kansas Dept. of Ag 4:45 Questions/Adjourn

Commercial Applicators will earn 1 Core Hour &amp; 7 Hours for 1A, certified by the Kansas Department of Agriculture. Certified Crop Advisors (CCA) will also earn 8 Pest Management Credits. These schools would also be an excellent educational opportunity for producers.

The cost to participate is $50 if registered by November 11; after that date, the fee is $75. To register, go to https://www.wkrec.org/events/crop-pest-management-school.html. You can also

scan the QR code below. If you register at the door, cash and checks will be accepted. We are unable to accept credit/debit cards at the door. If inclement weather occurs, the program will be held at a later date in an online format.

For questions, please contact Jeanne Falk-Jones, Multi-County Agronomist, at 785-462-6281 or Sandra Wick, Post Rock District Crop Production Agent, at 785-282-6823.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>K-State Research and Extension and the Northwest/North Central Extension Districts are hosting two Crop Pest Management Schools in mid-November. The first one is set for Nov. 19 in Beloit at the Beloit Methodist Church, and the second one will take place on Nov. 20 in Dighton at the United Methodist Church. Both events will begin at 7:45 a.m. with registration and conclude at 5:00 p.m.Join us in person to learn how to control the latest pests – weeds, insects, and diseases – affecting all crops in central and western Kansas!Event Schedule:7:45 Registration 8:05 Welcome 8:15 Weed research update for western KS - Jeremie Kouame, Weed Scientist at Hays 9:10 Row crop disease that should be on your radar – Rodrigo Onofre, Row Crop Pathologist 10:05 Break 10:20 A new corn disease that should be on your radar – Anthony Zukoff, Entomologist, Garden City 11:15 Insect outlook for 2025 – Anthony Zukoff 12:10 Lunch 12:50 Drones in agronomic pest management – Deepak Joshi, Precision Ag Specialist 1:45 Recipe for tank mixing successfully – Sarah Lancaster, Weed Science Specialist 2:40 Break 2:55 Wheat diseases to watch for next spring – Jeanne Falk Jones, Craig Dinkel, Sandra Wick 3:50 Kansas Regulation (Core Hour) – Kansas Dept. of Ag 4:45 Questions/AdjournCommercial Applicators will earn 1 Core Hour &amp; 7 Hours for 1A, certified by the Kansas Department of Agriculture. Certified Crop Advisors (CCA) will also earn 8 Pest Management Credits. These schools would also be an excellent educational opportunity for producers.The cost to participate is $50 if registered by November 11; after that date, the fee is $75. To register, go to https://www.wkrec.org/events/crop-pest-management-school.html. You can alsoscan the QR code below. If you register at the door, cash and checks will be accepted. We are unable to accept credit/debit cards at the door. If inclement weather occurs, the program will be held at a later date in an online format.For questions, please contact Jeanne Falk-Jones, Multi-County Agronomist, at 785-462-6281 or Sandra Wick, Post Rock District Crop Production Agent, at 785-282-6823.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: 2024 K-State Crop Pest Management Schools – Nov. 19 & 20

Health numbers can tell us a lot about the condition of our bodies, and one that many of us pay close attention to is cholesterol. However, it can be tricky to understand what cholesterol numbers mean and how to keep them in check.

Cholesterol is a waxy substance found in blood lipids, and it's an essential component the body uses to build and maintain healthy cells and hormones. While cholesterol is important for good health, it’s a measurement that many of us struggle to control. This is because cholesterol can take on two forms that impact the body differently.

One form is low-density lipoprotein cholesterol (LDL) which is known as “bad” cholesterol. The other form, high-density lipoprotein cholesterol (HDL) is “good” cholesterol.

Too much LDL creates plaque that can accumulate and clog the arteries causing heart disease and stroke. On the other hand, HDL is good because it helps clean artery walls and carry away excess LDL. This is why it’s smart to keep LDL cholesterol under 100 and HDL at 60 or above. Together, the total amount of cholesterol circulating in the blood should be under 200. This is known as “total cholesterol.”

High cholesterol has no symptoms and many people are unaware of their risk. However, factors that can increase the risk of developing high cholesterol such as diet and physical activity are modifiable.

For instance, about 25% of cholesterol comes from foods such as meat, fish, and dairy while the rest is made by the human body. This is how a person’s diet can influence the type of cholesterol in one’s body. Eating a diet rich in unsaturated fats including omega-3 fatty acids promotes the production of HDL. Sources like avocado, walnuts, and olive oil can help. Also, adding soluble fiber can help to remove

LDL, and reducing red meat and full-fat dairy products can lower the amount of LDL introduced to the body.

Along with good nutrition, adequate physical activity improves total cholesterol. Cardiovascular exercises like swimming and running work to reduce bad cholesterol by increasing HDL. Resistance training also plays a part in enhancing the benefits of cardio. Including weights, resistance bands, and bodyweight movements in your routine can make an impact.

Of course, not all risk factors are controllable. For example, age, family history, and gender can play a part. However, lifestyle factors like a heart-healthy diet, regular exercise, and weight management help to reduce your risk of heart disease and stroke. So, do your part to take control of cholesterol; you might just realize how much better you feel.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Health numbers can tell us a lot about the condition of our bodies, and one that many of us pay close attention to is cholesterol. However, it can be tricky to understand what cholesterol numbers mean and how to keep them in check.Cholesterol is a waxy substance found in blood lipids, and it's an essential component the body uses to build and maintain healthy cells and hormones. While cholesterol is important for good health, it’s a measurement that many of us struggle to control. This is because cholesterol can take on two forms that impact the body differently.One form is low-density lipoprotein cholesterol (LDL) which is known as “bad” cholesterol. The other form, high-density lipoprotein cholesterol (HDL) is “good” cholesterol.Too much LDL creates plaque that can accumulate and clog the arteries causing heart disease and stroke. On the other hand, HDL is good because it helps clean artery walls and carry away excess LDL. This is why it’s smart to keep LDL cholesterol under 100 and HDL at 60 or above. Together, the total amount of cholesterol circulating in the blood should be under 200. This is known as “total cholesterol.”High cholesterol has no symptoms and many people are unaware of their risk. However, factors that can increase the risk of developing high cholesterol such as diet and physical activity are modifiable.For instance, about 25% of cholesterol comes from foods such as meat, fish, and dairy while the rest is made by the human body. This is how a person’s diet can influence the type of cholesterol in one’s body. Eating a diet rich in unsaturated fats including omega-3 fatty acids promotes the production of HDL. Sources like avocado, walnuts, and olive oil can help. Also, adding soluble fiber can help to removeLDL, and reducing red meat and full-fat dairy products can lower the amount of LDL introduced to the body.Along with good nutrition, adequate physical activity improves total cholesterol. Cardiovascular exercises like swimming and running work to reduce bad cholesterol by increasing HDL. Resistance training also plays a part in enhancing the benefits of cardio. Including weights, resistance bands, and bodyweight movements in your routine can make an impact.Of course, not all risk factors are controllable. For example, age, family history, and gender can play a part. However, lifestyle factors like a heart-healthy diet, regular exercise, and weight management help to reduce your risk of heart disease and stroke. So, do your part to take control of cholesterol; you might just realize how much better you feel.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Take control of cholesterol

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with Superbowl snacks, it's difficult to maintain a healthy diet throughout the holiday season.

K-State Extension Specialist, Sharolyn Jackson notes, “On average, Americans gain one to two pounds during the holidays, though some may gain five times that much.”

A few pounds over the winter season isn’t something to fret about, but if Americans don’t lose the added weight, it will accumulate every year. This can have a serious negative impact on overall health.

The key is to plan for the season and to make a conscious effort to stay healthy through the food marathon of the holidays. Jackson’s advice is to plan:

Plan to stay active. Find time for physical activity, even if you aren’t able to do as much as previously.

“Physical activity is something that you need to put in your schedule so that it’s more apt to happen,” Jackson advises. “It doesn’t have to be the same type of physical activity routine that you have the rest of the year. Maybe it’s for a shorter amount of time, but make sure you are not getting out of the habit.”

Plus, exercise can be helpful in other areas of life. For example, walking can reduce the stress associated with the harried pace of the holidays.

Plan for what you’re going to eat. Make healthy choices, but enjoy your favorite holiday foods, as well.

As for sticking to nutritious meals, be sure to plan your meals throughout the week. This allows you to control 70% of your diet. And for holiday parties and dinners, Jackson says, “We all struggle with those.”

At holiday gatherings, aim to fill up on fruits and vegetables, and take a smaller plate through the buffet line. This means you will likely take less food. Also, look at what’s on the buffet before filling your plate so you can plan your meal accordingly.

There’s no need to completely skip desserts, Jackson adds, but be realistic. “Think about smaller portions. Share a piece of pie with someone else. Learn to accept smaller portions.”

Plan to stick to your regular sleep routine. Go to bed at the same time each night and get up at the same time every morning.

The holidays can throw our entire schedules off, but good sleep hygiene can help us maintain healthy behaviors.

During sleep, our bodies and minds recharge. This helps us fight illness, cope with stress, and balance hormones. Quality sleep can help reduce cravings and energize us to be active which can help us through the holiday food marathon.

All three strategies are equally important. Make a plan now to maintain healthy habits and diminish weight gain this holiday season.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with Superbowl snacks, it's difficult to maintain a healthy diet throughout the holiday season.K-State Extension Specialist, Sharolyn Jackson notes, “On average, Americans gain one to two pounds during the holidays, though some may gain five times that much.”A few pounds over the winter season isn’t something to fret about, but if Americans don’t lose the added weight, it will accumulate every year. This can have a serious negative impact on overall health.The key is to plan for the season and to make a conscious effort to stay healthy through the food marathon of the holidays. Jackson’s advice is to plan:Plan to stay active. Find time for physical activity, even if you aren’t able to do as much as previously.“Physical activity is something that you need to put in your schedule so that it’s more apt to happen,” Jackson advises. “It doesn’t have to be the same type of physical activity routine that you have the rest of the year. Maybe it’s for a shorter amount of time, but make sure you are not getting out of the habit.”Plus, exercise can be helpful in other areas of life. For example, walking can reduce the stress associated with the harried pace of the holidays.Plan for what you’re going to eat. Make healthy choices, but enjoy your favorite holiday foods, as well.As for sticking to nutritious meals, be sure to plan your meals throughout the week. This allows you to control 70% of your diet. And for holiday parties and dinners, Jackson says, “We all struggle with those.”At holiday gatherings, aim to fill up on fruits and vegetables, and take a smaller plate through the buffet line. This means you will likely take less food. Also, look at what’s on the buffet before filling your plate so you can plan your meal accordingly.There’s no need to completely skip desserts, Jackson adds, but be realistic. “Think about smaller portions. Share a piece of pie with someone else. Learn to accept smaller portions.”Plan to stick to your regular sleep routine. Go to bed at the same time each night and get up at the same time every morning.The holidays can throw our entire schedules off, but good sleep hygiene can help us maintain healthy behaviors.During sleep, our bodies and minds recharge. This helps us fight illness, cope with stress, and balance hormones. Quality sleep can help reduce cravings and energize us to be active which can help us through the holiday food marathon.All three strategies are equally important. Make a plan now to maintain healthy habits and diminish weight gain this holiday season.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Plan for the holiday food marathon

Shattercane (Sorghum bicolor), sometimes called wild cane or black amber, is the same species as our domesticated sorghums. Some authorities give it the subspecies name drummondii to distinguish it from our cultivated varieties, though the taxonomy of this genus is often debated. What is certain, though, is that shattercane easily cross-pollinates with cultivated sorghums via insects and wind-dispersed pollen and also cross-pollinates with its weedy relative johnsongrass (Sorghum halapense).

Ecology - A native of Africa, this species is now widespread in areas of the world where domesticated grain or forage sorghums are grown. It is possible that sorghum arrived in the U.S. as early as the 1600s, but reliable records indicate that several documented introductions occurred in the early 1800s. Shattercane can be utilized by livestock as a forage, but it can accumulate toxic nitrates and prussic acid under certain conditions. Undigested seeds can be spread in manure applied to fields. Shattercane seeds can also be buoyant, allowing for dispersal in moving water. Birds and small mammals utilize its seeds. Shattercane is a host species for disease and insect pests of sorghum and corn. Yield losses from shattercane interference can be as high as 70% in corn and greater than 95% in soybeans.

Identification- shattercane is a warm-season plant growing up to 12 feet tall. The plant is quite variable in growth habits and tolerant of both heat and drought. The stems are unbranched, but the plant tillers at the base to form clumps. The leaves are generally smooth and display a prominent midrib. They can be up to 20 inches long and 2 inches wide. It has a short membranous ligule with a fringe of hairs at the top. The inflorescence is typically a loose panicle with several pendulous (drooping) racemes (branches). Seeds are dark brown and typically covered with deep purple to black chaff. The panicles, which can number from one to six per plant, produce between 500 and 1500 seeds each. A special layer of abscission cells at the base of the seeds allows them to easily dislodge (shatter) at maturity, giving the plant its common name. Management -to see the detailed herbicide management practices for shattercane control in soybean, sunflower, corn, grain and forage sorghum. Go to https://eupdate.agronomy.ksu.edu and see the Oct. 10th issue of the K-State Agronomy eUpdate.

To prevent the spread of shattercane seeds by harvesting infested fields last (where possible), thoroughly cleaning harvest equipment before moving to a new field, and controlling shattercane

in ditches and roadways. These cultural control methods are good integrated weed management practices regardless of which crop is being grown.

Information provided by Sarah Lancaster and Patrick Geier, K-State Research &amp; Extension Weed Management Specialist.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Shattercane (Sorghum bicolor), sometimes called wild cane or black amber, is the same species as our domesticated sorghums. Some authorities give it the subspecies name drummondii to distinguish it from our cultivated varieties, though the taxonomy of this genus is often debated. What is certain, though, is that shattercane easily cross-pollinates with cultivated sorghums via insects and wind-dispersed pollen and also cross-pollinates with its weedy relative johnsongrass (Sorghum halapense).Ecology - A native of Africa, this species is now widespread in areas of the world where domesticated grain or forage sorghums are grown. It is possible that sorghum arrived in the U.S. as early as the 1600s, but reliable records indicate that several documented introductions occurred in the early 1800s. Shattercane can be utilized by livestock as a forage, but it can accumulate toxic nitrates and prussic acid under certain conditions. Undigested seeds can be spread in manure applied to fields. Shattercane seeds can also be buoyant, allowing for dispersal in moving water. Birds and small mammals utilize its seeds. Shattercane is a host species for disease and insect pests of sorghum and corn. Yield losses from shattercane interference can be as high as 70% in corn and greater than 95% in soybeans.Identification- shattercane is a warm-season plant growing up to 12 feet tall. The plant is quite variable in growth habits and tolerant of both heat and drought. The stems are unbranched, but the plant tillers at the base to form clumps. The leaves are generally smooth and display a prominent midrib. They can be up to 20 inches long and 2 inches wide. It has a short membranous ligule with a fringe of hairs at the top. The inflorescence is typically a loose panicle with several pendulous (drooping) racemes (branches). Seeds are dark brown and typically covered with deep purple to black chaff. The panicles, which can number from one to six per plant, produce between 500 and 1500 seeds each. A special layer of abscission cells at the base of the seeds allows them to easily dislodge (shatter) at maturity, giving the plant its common name. Management -to see the detailed herbicide management practices for shattercane control in soybean, sunflower, corn, grain and forage sorghum. Go to https://eupdate.agronomy.ksu.edu and see the Oct. 10th issue of the K-State Agronomy eUpdate.To prevent the spread of shattercane seeds by harvesting infested fields last (where possible), thoroughly cleaning harvest equipment before moving to a new field, and controlling shattercanein ditches and roadways. These cultural control methods are good integrated weed management practices regardless of which crop is being grown.Information provided by Sarah Lancaster and Patrick Geier, K-State Research &amp; Extension Weed Management Specialist.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Shattercane weed

Cool-season forages require annual fertilization for optimum production. Fall is a good time to plan on fertilizing cool-season improved pasture or hayfields of perennial grasses such as smooth brome. Particular attention must be paid to nitrogen, phosphorus, potassium, and pH. Ideally a soil sample should be taken before-hand to know how much of each nutrient you need. If you need information on how to take correct soil samples for bromegrass contact your local Extension Office. We have soil probes you can check out to do it as well.

Balanced fertility is essential. For example, adding nitrogen will not produce optimum yields if phosphorus is low. Soils low in phosphate limit plant and root growth. Fertilizer should be applied by broadcasting in the fall or before spring growth begins.

Nitrogen Source - nitrogen management is critical for optimum smooth brome production. Several nitrogen sources are available—liquid nitrogen solutions, urea, ammonium nitrate, and anhydrous ammonia. Anhydrous ammonia is not extensively used on permanent pastures because application is difficult. Nitrogen source research generally has shown little difference among sources under most conditions. When urea fertilizers—including liquid nitrogen—are applied to moist soils covered with grass residue, an enzyme called urease can break down the urea to ammonia, which is lost to the air. This can occur fairly rapidly when moist conditions are followed by warm temperatures, and rapid drying occurs without rain to move the urea into the soil. If urea is applied from November through February, volatilization loss should be minimal.

Application Timing - when brome is grazed or hayed in the fall, the yearly nitrogen application should be split. If adequate soil moisture is available for good growth in late August and early September, apply all phosphorus and potassium indicated by a soil test plus half of the nitrogen recommended per acre. Then before the soil freezes in November or December, apply the remainder of the nitrogen recommended for haying or grazing. Split or late fall applications generally initiate earlier green-up in the spring.

If soil moisture is limited, apply all nitrogen, phosphorus, and potassium before the soil freezes in November or December. To minimize loss, do not apply fertilizer to frozen soil.

Spring applications should be made as soon as the soil thaws are acceptable for spring-only grazing or haying. Timely application can be delayed because of wet soils. An application needs to be applied in the fall or early spring to allow sufficient time for fertilizer incorporation to benefit forage production.

Fertilizer Rates (N, P, and K). Due to space limitations for this article. Fertilizer rate recommendations for N, P, and K for established stands of smooth bromegrass can be accessed by going to https://eupdate.agronomy.ksu.edu and looking at the Oct. 10th issue of the K-State Agronomy eUpdate.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Cool-season forages require annual fertilization for optimum production. Fall is a good time to plan on fertilizing cool-season improved pasture or hayfields of perennial grasses such as smooth brome. Particular attention must be paid to nitrogen, phosphorus, potassium, and pH. Ideally a soil sample should be taken before-hand to know how much of each nutrient you need. If you need information on how to take correct soil samples for bromegrass contact your local Extension Office. We have soil probes you can check out to do it as well.Balanced fertility is essential. For example, adding nitrogen will not produce optimum yields if phosphorus is low. Soils low in phosphate limit plant and root growth. Fertilizer should be applied by broadcasting in the fall or before spring growth begins.Nitrogen Source - nitrogen management is critical for optimum smooth brome production. Several nitrogen sources are available—liquid nitrogen solutions, urea, ammonium nitrate, and anhydrous ammonia. Anhydrous ammonia is not extensively used on permanent pastures because application is difficult. Nitrogen source research generally has shown little difference among sources under most conditions. When urea fertilizers—including liquid nitrogen—are applied to moist soils covered with grass residue, an enzyme called urease can break down the urea to ammonia, which is lost to the air. This can occur fairly rapidly when moist conditions are followed by warm temperatures, and rapid drying occurs without rain to move the urea into the soil. If urea is applied from November through February, volatilization loss should be minimal.Application Timing - when brome is grazed or hayed in the fall, the yearly nitrogen application should be split. If adequate soil moisture is available for good growth in late August and early September, apply all phosphorus and potassium indicated by a soil test plus half of the nitrogen recommended per acre. Then before the soil freezes in November or December, apply the remainder of the nitrogen recommended for haying or grazing. Split or late fall applications generally initiate earlier green-up in the spring.If soil moisture is limited, apply all nitrogen, phosphorus, and potassium before the soil freezes in November or December. To minimize loss, do not apply fertilizer to frozen soil.Spring applications should be made as soon as the soil thaws are acceptable for spring-only grazing or haying. Timely application can be delayed because of wet soils. An application needs to be applied in the fall or early spring to allow sufficient time for fertilizer incorporation to benefit forage production.Fertilizer Rates (N, P, and K). Due to space limitations for this article. Fertilizer rate recommendations for N, P, and K for established stands of smooth bromegrass can be accessed by going to https://eupdate.agronomy.ksu.edu and looking at the Oct. 10th issue of the K-State Agronomy eUpdate.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

CAMPBELL: Fall fertilization of smooth bromegrass

October is National Breast Cancer Awareness Month, and every year pink ribbons intertwine throughout the media. These small symbols represent the big issue of breast cancer and those affected by the disease. And there’s good reason to raise awareness as breast cancer is the second most common cancer among women in the U.S. In fact, one in eight women will have breast cancer at some point. In Kansas, it’s the top diagnosed invasive cancer.

The statistics are high. What would you do if you knew your chances of developing breast cancer were increased?

Your lifestyle can play a large role in overall health, and specifically, there are ways to take action to reduce your risk of breast cancer:

· Achieve and maintain a healthy weight. Being overweight in the upper body is shown to increase a woman’s risk of breast cancer.

· Breastfeed. It’s not always possible for moms to breastfeed, but for those who can, it can offer some protection against cancer.

· Minimize post-menopausal hormone treatment. Follow the advice of your healthcare provider, but understand the risks of hormone replacement therapy.

· Eat a diet rich in fruits, vegetables, and whole grains. Good nutrition protects against cancer at the cellular level. Look for antioxidant-rich foods like berries, spinach, walnuts, and green tea.

· Get enough physical activity. Studies show that women who exercise four or more hours per week have a lower risk of breast cancer than less active women.

Like all diseases, some risk factors, such as genetic makeup and family history, are uncontrollable. In this case, embracing a healthy lifestyle to reduce the risk is especially important. Along with this, regular breast exams can be lifesaving. In fact, women aged 45-54 should get a mammogram every year.

Unfortunately, breast cancer is common, and you likely know someone who has been diagnosed with the disease. But with advances in research and early detection, there are more survivors of breast cancer every year.

So, continue to spread awareness and proudly wear pink. Support those who battle breast cancer, and encourage healthy behaviors to reduce your risk. With conscious efforts, together we can help to make breast cancer less common in years to come.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>October is National Breast Cancer Awareness Month, and every year pink ribbons intertwine throughout the media. These small symbols represent the big issue of breast cancer and those affected by the disease. And there’s good reason to raise awareness as breast cancer is the second most common cancer among women in the U.S. In fact, one in eight women will have breast cancer at some point. In Kansas, it’s the top diagnosed invasive cancer.The statistics are high. What would you do if you knew your chances of developing breast cancer were increased?Your lifestyle can play a large role in overall health, and specifically, there are ways to take action to reduce your risk of breast cancer:· Achieve and maintain a healthy weight. Being overweight in the upper body is shown to increase a woman’s risk of breast cancer.· Breastfeed. It’s not always possible for moms to breastfeed, but for those who can, it can offer some protection against cancer.· Minimize post-menopausal hormone treatment. Follow the advice of your healthcare provider, but understand the risks of hormone replacement therapy.· Eat a diet rich in fruits, vegetables, and whole grains. Good nutrition protects against cancer at the cellular level. Look for antioxidant-rich foods like berries, spinach, walnuts, and green tea.· Get enough physical activity. Studies show that women who exercise four or more hours per week have a lower risk of breast cancer than less active women.Like all diseases, some risk factors, such as genetic makeup and family history, are uncontrollable. In this case, embracing a healthy lifestyle to reduce the risk is especially important. Along with this, regular breast exams can be lifesaving. In fact, women aged 45-54 should get a mammogram every year.Unfortunately, breast cancer is common, and you likely know someone who has been diagnosed with the disease. But with advances in research and early detection, there are more survivors of breast cancer every year.So, continue to spread awareness and proudly wear pink. Support those who battle breast cancer, and encourage healthy behaviors to reduce your risk. With conscious efforts, together we can help to make breast cancer less common in years to come.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

WINKEL: Reduce your risk of breast cancer

Part of the allure of fall foliage is color variation. There are trees that turn red, purple, yellow, orange and brown.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

Specific plant pigments determine individual colors. Foliage derives its normal green color from chlorophyll, the substance that captures the energy of the sun. Other pigments produce fall colors. Reds and purples are caused by anthocyanins, yellows by xanthophylls, and oranges by a combination of carotenes and xanthophylls. Browns are the result of tannins present in the leaf. Most of these substances are present throughout the growing season but are masked by the green color produced by chlorophyll. Anthocyanins are the exception and are produced after the chlorophyll is destroyed in the fall.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

If you have ever seen pictures of New England in the fall, you have probably wondered why trees in Kansas usually do not color as well. This difference is partly because of the tree species prevalent in New England. Certain oaks and maples naturally produce good color. Coloring also is influenced by the weather.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

Warm, sunny days and cool nights are ideal for good color. The sunny days encourage photosynthesis and, thus, sugar accumulation in the leaves. As fall progresses, each leaf develops an abscission layer at the base of the petiole, or leaf stem, that prevents these sugars from being transported down the trunk to the roots for storage. This high sugar content in the leaves produces more intense colors. Cloudy days and warm nights prevent some of the sugar accumulation in the leaves and results in less vibrant colors.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

Weather during other parts of the growing season also can have an effect. Heavy rains in the early spring or hot, dry weather during the summer can both have a deleterious effect on fall color.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

The length of time a tree maintains fall color also depends on weather. Reds, yellows and oranges are short-lived when trees undergo frosts and freezes.&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Part of the allure of fall foliage is color variation. There are trees that turn red, purple, yellow, orange and brown.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Specific plant pigments determine individual colors. Foliage derives its normal green color from chlorophyll, the substance that captures the energy of the sun. Other pigments produce fall colors. Reds and purples are caused by anthocyanins, yellows by xanthophylls, and oranges by a combination of carotenes and xanthophylls. Browns are the result of tannins present in the leaf. Most of these substances are present throughout the growing season but are masked by the green color produced by chlorophyll. Anthocyanins are the exception and are produced after the chlorophyll is destroyed in the fall.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If you have ever seen pictures of New England in the fall, you have probably wondered why trees in Kansas usually do not color as well. This difference is partly because of the tree species prevalent in New England. Certain oaks and maples naturally produce good color. Coloring also is influenced by the weather.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Warm, sunny days and cool nights are ideal for good color. The sunny days encourage photosynthesis and, thus, sugar accumulation in the leaves. As fall progresses, each leaf develops an abscission layer at the base of the petiole, or leaf stem, that prevents these sugars from being transported down the trunk to the roots for storage. This high sugar content in the leaves produces more intense colors. Cloudy days and warm nights prevent some of the sugar accumulation in the leaves and results in less vibrant colors.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Weather during other parts of the growing season also can have an effect. Heavy rains in the early spring or hot, dry weather during the summer can both have a deleterious effect on fall color.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The length of time a tree maintains fall color also depends on weather. Reds, yellows and oranges are short-lived when trees undergo frosts and freezes.&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Fall foliage's color variation

Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.

The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success. The program’s three major objectives are to provide participants with

· Education about successful physical activity for people with arthritis

· Opportunity to begin and develop an ongoing aerobic fitness program

Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.

Groups meet for 6 weeks, three times per week. Each session lasts about one hour. The length of each session depends on how long your group decides to walk. At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week. The program can be modified to meet the interests and needs of participants, who walk at their own pace.

Each session begins with a brief discussion of a topic important to successful walking or arthritis management. After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time. Walking with a group is fun and groups often spend additional time socializing.

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.

If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.

If you want to participate but have concerns about your health, consult your health care practitioner before you begin.

To participate in the course, you complete and return an application. Please contact the Cottonwood Extension Office at 785-628-9430 or email moniquek@ksu.edu or you can stop by the office at 601 Main St. to fill out the application. The cost is $15 to participate. You receive a book with the class. Classes will meet most Monday, Wednesday, and Fridays at 9:30am at Hays Recreation Center gyms. Classes begin November 4, 2024 and ends on December 13, 2024.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success. The program’s three major objectives are to provide participants with· Education about successful physical activity for people with arthritis· Education about arthritis management· Opportunity to begin and develop an ongoing aerobic fitness programWalk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.How does it work?Groups meet for 6 weeks, three times per week. Each session lasts about one hour. The length of each session depends on how long your group decides to walk. At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week. The program can be modified to meet the interests and needs of participants, who walk at their own pace.Each session begins with a brief discussion of a topic important to successful walking or arthritis management. After the discussion the group will warm up, stretch, walk, cool down, and stretch one last time. Walking with a group is fun and groups often spend additional time socializing.Who can participate?The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.If you want to participate but have concerns about your health, consult your health care practitioner before you begin.How do I register?To participate in the course, you complete and return an application. Please contact the Cottonwood Extension Office at 785-628-9430 or email moniquek@ksu.edu or you can stop by the office at 601 Main St. to fill out the application. The cost is $15 to participate. You receive a book with the class. Classes will meet most Monday, Wednesday, and Fridays at 9:30am at Hays Recreation Center gyms. Classes begin November 4, 2024 and ends on December 13, 2024.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

KOERNER: Walk with ease

There is an adage that it takes a village to raise a child.

Youth development as 4-H embodies this idea! While based around positive youth development research, we need great community volunteers as community club leaders, project leaders, and in partnerships across the Cottonwood Extension District!

I love the work that I do with our traditional 4-H community club members as they learn about 4-H projects and develop skills throughout their experiences. Watching our littlest Cloverbuds as they learn the 4-H Pledge to developing into club leaders and gifted spokesmen and women is gratifying. However, traditional 4-H members are only a portion of the youth in Barton County.

Community partnerships such as United Way Central Kansas, Great Bend Economic Development, and the Kansas Wetlands Education Center provide access to youth through programs such as Reality U, the Youth Entrepreneurship Challenge, and Second Grade at the Kansas Wetlands.

We have fantastic recreation centers and libraries in each community of our county and I appreciate the ability to work with additional youth for babysitting classes, STEM programs, day camps and much more.

Where do we most often find kids? At school, of course. The opportunities to work with area school districts for programs such as Great Bend Reads, JAG (Jobs for America’s Graduates), and other career readiness skills are highlights of my year. Additionally, we are very fortunate be allowed to alternate 4-H Club Day between Hoisington High School and Ellinwood High School with the 7-county Regional 4-H Club Day held at Great Bend High School or Middle School.

I would be remiss if I didn’t include the Barton County Fair Association. Not only are they the hosts and organizers of the county fair, these group of volunteers puts in many hours for maintenance and improvements all year. Nearly every member was a 4-H member, parent, or grandparent and they have a passion for providing a great community event which highlights 4-H and FFA youth!

While we have Extension advisory committees, I also appreciate the chance to sit on and have input into organizations such as USD 428 FCS Advisory and the Barton Community College Ag Advisory.

If YOU would like to know how to be involved with 4-H, please contact me at the Cottonwood Extension Office.

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. " />
 <figcaption>written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. </figcaption>
 </figure>There is an adage that it takes a village to raise a child.Youth development as 4-H embodies this idea! While based around positive youth development research, we need great community volunteers as community club leaders, project leaders, and in partnerships across the Cottonwood Extension District!I love the work that I do with our traditional 4-H community club members as they learn about 4-H projects and develop skills throughout their experiences. Watching our littlest Cloverbuds as they learn the 4-H Pledge to developing into club leaders and gifted spokesmen and women is gratifying. However, traditional 4-H members are only a portion of the youth in Barton County.Community partnerships such as United Way Central Kansas, Great Bend Economic Development, and the Kansas Wetlands Education Center provide access to youth through programs such as Reality U, the Youth Entrepreneurship Challenge, and Second Grade at the Kansas Wetlands.We have fantastic recreation centers and libraries in each community of our county and I appreciate the ability to work with additional youth for babysitting classes, STEM programs, day camps and much more.Where do we most often find kids? At school, of course. The opportunities to work with area school districts for programs such as Great Bend Reads, JAG (Jobs for America’s Graduates), and other career readiness skills are highlights of my year. Additionally, we are very fortunate be allowed to alternate 4-H Club Day between Hoisington High School and Ellinwood High School with the 7-county Regional 4-H Club Day held at Great Bend High School or Middle School.I would be remiss if I didn’t include the Barton County Fair Association. Not only are they the hosts and organizers of the county fair, these group of volunteers puts in many hours for maintenance and improvements all year. Nearly every member was a 4-H member, parent, or grandparent and they have a passion for providing a great community event which highlights 4-H and FFA youth!While we have Extension advisory committees, I also appreciate the chance to sit on and have input into organizations such as USD 428 FCS Advisory and the Barton Community College Ag Advisory.If YOU would like to know how to be involved with 4-H, please contact me at the Cottonwood Extension Office.Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: Community partnerships

The ovaries contain all of the eggs at birth they will ever contain. The menstrual cycle controls the monthly release of eggs until menopause. The menopausal transition starts when this process changes and production of hormones like estrogen begins to decline. Most women start this transition (also called perimenopause) in their late 40s. But it can happen earlier or later.

During this time, women may experience certain symptoms, such as changes in their periods and hot flashes. If a woman hasn’t had a period in 12 months, she can say she’s entered menopause. But for many women this transition is less clear.

“Around one in eight women enter menopause because of a medical intervention, like having their ovaries removed surgically,” says Dr. Sarah Temkin, a women’s health expert at NIH. If this happens, they enter menopause suddenly, with no transition. The bothersome symptoms that they experience are often more significant than if they had entered menopause naturally.

If you haven’t had a period in a year, blood tests can verify that you’ve reached menopause. But no test can confirm when you’ve begun the transition into menopause. If you have symptoms, your doctor may order tests to rule out health conditions.

The menopausal transition (perimenopause) usually lasts around seven years. But it can be shorter or longer.

Many women experience only mild symptoms during perimenopause. For others, symptoms are severe and can interfere with work and life. The most common are called vasomotor symptoms. These include hot flashes and night sweats

“A lot of symptoms can be interrelated,” says Dr. Andrea LaCroix, a menopause researcher at the University of California, San Diego. “If you have hot flashes, they might interfere with your sleep. Then once you get sleep deprived, you don’t feel so good overall.”

If you have mild hot flashes, you may be able to manage them with lifestyle changes. These include dressing in layers that can be removed, carrying a portable fan, and avoiding alcohol and caffeine.

Women with severe symptoms now have several drug options to consider. Some women can safely use menopausal hormone therapy, or MHT. Two decades ago, hormone therapy for women in the menopausal transition fell out of favor. Doctors had concerns about the risk of breast cancer, heart disease, stroke, and blood clots from hormone therapy. These concerns were based on a large study that tested hormone therapy to prevent chronic disease in older women. The study showed higher chronic disease risk for some women taking MHT.

More recent studies have confirmed these findings but also found that healthy, younger women who use MHT don’t have the same increased risk as older women. Talk with your health care provider about the potential risks and benefits if you’re considering MHT.

Some women can’t use hormone therapy because of certain personal risk factors. Others may not want to use it. “But there are other treatment choices,” says LaCroix.

“All of these treatments have been found to be helpful, so women have choices.” LaCroix says.

“There’s a huge amount of stigma about women talking about their reproductive health,” Temkin says.

“Women sometimes feel, going through the menopausal transition, that they’re in it alone,” agrees Dr. Chhanda Dutta, an aging expert at NIH. “And while women experience this transition in very different ways, they need to be aware that they’re not alone.”

Perimenopause symptoms can be different for everyone and include:

· Changes in your period. Periods happening very close together or farther apart than usual; heavy bleeding or spotting; periods that last for more than a week.

· Hot flashes. A sudden feeling of heat in the upper part or all of your body.

· Night sweats. Hot flashes that happen during sleep.

· Sleep problems. Trouble falling asleep or staying asleep.

· Bladder issues. Sudden urges to urinate, or urine leaking during exercise, sneezing, or laughing.

· Changes in vaginal health and sexuality. Vaginal dryness; discomfort or pain during sex; changes in sexual desire.

· Mood changes. Feeling moody or more irritable; feelings of anxiety or depression.

· Changes in body composition. Muscle loss or fat gain; skin can become thinner; joints and muscles may feel stiff or achy.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>The ovaries contain all of the eggs at birth they will ever contain. The menstrual cycle controls the monthly release of eggs until menopause. The menopausal transition starts when this process changes and production of hormones like estrogen begins to decline. Most women start this transition (also called perimenopause) in their late 40s. But it can happen earlier or later.During this time, women may experience certain symptoms, such as changes in their periods and hot flashes. If a woman hasn’t had a period in 12 months, she can say she’s entered menopause. But for many women this transition is less clear.“Around one in eight women enter menopause because of a medical intervention, like having their ovaries removed surgically,” says Dr. Sarah Temkin, a women’s health expert at NIH. If this happens, they enter menopause suddenly, with no transition. The bothersome symptoms that they experience are often more significant than if they had entered menopause naturally.If you haven’t had a period in a year, blood tests can verify that you’ve reached menopause. But no test can confirm when you’ve begun the transition into menopause. If you have symptoms, your doctor may order tests to rule out health conditions.The menopausal transition (perimenopause) usually lasts around seven years. But it can be shorter or longer.Cooling Hot Flashes DownMany women experience only mild symptoms during perimenopause. For others, symptoms are severe and can interfere with work and life. The most common are called vasomotor symptoms. These include hot flashes and night sweats“A lot of symptoms can be interrelated,” says Dr. Andrea LaCroix, a menopause researcher at the University of California, San Diego. “If you have hot flashes, they might interfere with your sleep. Then once you get sleep deprived, you don’t feel so good overall.”If you have mild hot flashes, you may be able to manage them with lifestyle changes. These include dressing in layers that can be removed, carrying a portable fan, and avoiding alcohol and caffeine.Women with severe symptoms now have several drug options to consider. Some women can safely use menopausal hormone therapy, or MHT. Two decades ago, hormone therapy for women in the menopausal transition fell out of favor. Doctors had concerns about the risk of breast cancer, heart disease, stroke, and blood clots from hormone therapy. These concerns were based on a large study that tested hormone therapy to prevent chronic disease in older women. The study showed higher chronic disease risk for some women taking MHT.More recent studies have confirmed these findings but also found that healthy, younger women who use MHT don’t have the same increased risk as older women. Talk with your health care provider about the potential risks and benefits if you’re considering MHT.Some women can’t use hormone therapy because of certain personal risk factors. Others may not want to use it. “But there are other treatment choices,” says LaCroix.“All of these treatments have been found to be helpful, so women have choices.” LaCroix says.“There’s a huge amount of stigma about women talking about their reproductive health,” Temkin says.“Women sometimes feel, going through the menopausal transition, that they’re in it alone,” agrees Dr. Chhanda Dutta, an aging expert at NIH. “And while women experience this transition in very different ways, they need to be aware that they’re not alone.”Transitioning Into Menopause?Perimenopause symptoms can be different for everyone and include:· Changes in your period. Periods happening very close together or farther apart than usual; heavy bleeding or spotting; periods that last for more than a week.· Hot flashes. A sudden feeling of heat in the upper part or all of your body.· Night sweats. Hot flashes that happen during sleep.· Sleep problems. Trouble falling asleep or staying asleep.· Bladder issues. Sudden urges to urinate, or urine leaking during exercise, sneezing, or laughing.· Changes in vaginal health and sexuality. Vaginal dryness; discomfort or pain during sex; changes in sexual desire.· Mood changes. Feeling moody or more irritable; feelings of anxiety or depression.· Changes in body composition. Muscle loss or fat gain; skin can become thinner; joints and muscles may feel stiff or achy.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

KOERNER: Starting the transition

Corn stunt spiroplasma and its associated vector (corn leafhopper, Dalbulus maidis) have been recently confirmed in Kansas. Corn stunt spiroplasma has been confirmed in 26 counties. Recent scouting efforts across Kansas confirm active leaf hoppers in many additional counties. Although the majority of the positive reports are from field corn, K-State Plant Pathologist Rodrigo Onofre says we also confirmed corn stunt spiroplasma in sweet corn as well. High levels of disease were found in late-planted and double-cropped corn, leading to potential yield reduction, says Onofre. Symptoms of the disease may include shortened internodes, which can result in a stunted stature of the corn plant as well as leaves with red discoloration. Because other biotic and abiotic factors can cause red or purple discoloration in corn, laboratory testing is important to diagnose corn stunt disease and distinguish it from other stressors.

In the past, corn stunt disease has been limited in distribution to southern Texas, Florida, and California. Corn stunt is caused by a wall-less bacterial pathogen called corn stunt spiroplasma. The corn leafhopper can also transmit additional pathogens, either singly or in combination with the corn stunt spiroplasma. To date, only corn stunt spiroplasma has been detected in Kansas, says Onofre. Additional research is needed to determine the presence of other pathogens vectored by corn leafhopper in Kansas.

This disease is spread only by the corn leafhopper, which was also just confirmed in Kansas. Corn leafhopper acquires pathogens within minutes of feeding on infected corn plants but it can take up to 30 days for the leafhopper to be able to infect healthy corn plants during feeding events. The corn leafhopper is relatively simple to identify under magnification. These leafhoppers are light tan to yellowish-white in color and approximately 1/8” long. Two distinct dark spots between the antennae and eyes are very characteristic of this species. Nymphs lack wings and can vary in color. Like most leafhoppers, all stages move quickly when disturbed and hide in shaded areas of corn plants. All stages can be sampled using a sweep net; a video showing how to sample for corn leafhoppers in mature corn canopies can be found here: https://youtu.be/QgLuWWSwHWU.

Disease testing – Help us track the disease

If you suspect a field has corn stunt, submit a sample to the K-State Plant Disease Diagnostic Lab. The best type of sample for corn stunt testing is living symptomatic leaf tissue.

Dry/senesced corn leaves are not recommended and may lead to inconclusive results. Entire plants are not required to test for this disease, only symptomatic leaves, as only the midrib will be used in testing.

Collection and shipping instructions can be found below:

· Collect and ship samples on or before Wednesday to avoid weekend storage

· Collect symptomatic living leaves (ideally from multiple symptomatic plants)

· Label and use plastic bags; Do not use paper bags, and do not add water. · Fill out submission form, search on-line for KSU Plant Pathology lab. Include variety/hybrid info

· Ship leaves ASAP overnight via UPS or FedEx when possible. USPS can take up to 14 days · Send photos to clinic@ksu.edu with the tracking number or date shipped

§ Symptom/problem close -up and in focus

§ Entire plant from ground level to the top of plant

§ Site – capture the pattern in the field; transition areas, terraces, etc.

Information provided by Rodrigo Onofre, K-State Research &amp; Extension Row Crop Plant Pathologist.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="from: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>from: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Corn stunt spiroplasma and its associated vector (corn leafhopper, Dalbulus maidis) have been recently confirmed in Kansas. Corn stunt spiroplasma has been confirmed in 26 counties. Recent scouting efforts across Kansas confirm active leaf hoppers in many additional counties. Although the majority of the positive reports are from field corn, K-State Plant Pathologist Rodrigo Onofre says we also confirmed corn stunt spiroplasma in sweet corn as well. High levels of disease were found in late-planted and double-cropped corn, leading to potential yield reduction, says Onofre. Symptoms of the disease may include shortened internodes, which can result in a stunted stature of the corn plant as well as leaves with red discoloration. Because other biotic and abiotic factors can cause red or purple discoloration in corn, laboratory testing is important to diagnose corn stunt disease and distinguish it from other stressors.In the past, corn stunt disease has been limited in distribution to southern Texas, Florida, and California. Corn stunt is caused by a wall-less bacterial pathogen called corn stunt spiroplasma. The corn leafhopper can also transmit additional pathogens, either singly or in combination with the corn stunt spiroplasma. To date, only corn stunt spiroplasma has been detected in Kansas, says Onofre. Additional research is needed to determine the presence of other pathogens vectored by corn leafhopper in Kansas.This disease is spread only by the corn leafhopper, which was also just confirmed in Kansas. Corn leafhopper acquires pathogens within minutes of feeding on infected corn plants but it can take up to 30 days for the leafhopper to be able to infect healthy corn plants during feeding events. The corn leafhopper is relatively simple to identify under magnification. These leafhoppers are light tan to yellowish-white in color and approximately 1/8” long. Two distinct dark spots between the antennae and eyes are very characteristic of this species. Nymphs lack wings and can vary in color. Like most leafhoppers, all stages move quickly when disturbed and hide in shaded areas of corn plants. All stages can be sampled using a sweep net; a video showing how to sample for corn leafhoppers in mature corn canopies can be found here: https://youtu.be/QgLuWWSwHWU.Disease testing – Help us track the diseaseIf you suspect a field has corn stunt, submit a sample to the K-State Plant Disease Diagnostic Lab. The best type of sample for corn stunt testing is living symptomatic leaf tissue.Dry/senesced corn leaves are not recommended and may lead to inconclusive results. Entire plants are not required to test for this disease, only symptomatic leaves, as only the midrib will be used in testing.Collection and shipping instructions can be found below:· Collect and ship samples on or before Wednesday to avoid weekend storage· Collect symptomatic living leaves (ideally from multiple symptomatic plants)· Label and use plastic bags; Do not use paper bags, and do not add water. · Fill out submission form, search on-line for KSU Plant Pathology lab. Include variety/hybrid info· Ship leaves ASAP overnight via UPS or FedEx when possible. USPS can take up to 14 days · Send photos to clinic@ksu.edu with the tracking number or date shippedo Three types of images to send:§ Symptom/problem close -up and in focus§ Entire plant from ground level to the top of plant§ Site – capture the pattern in the field; transition areas, terraces, etc.Information provided by Rodrigo Onofre, K-State Research &amp; Extension Row Crop Plant Pathologist.

CAMPBELL: Corn stunt disease - a new threat to Kansas corn

About 1.5 million Americans are diagnosed with diabetes every year, and according to the American Diabetes Association, the number of adults diagnosed with diabetes has doubled in the last 20 years.

The disease rate has sky-rocketed, and its toll is obvious. Kansans spend $2.4 billion annually in direct and indirect diabetes medical expenses. The community effects are quantifiable, but if you suffer from diabetes, or know someone who does, you know that the personal challenges can be unremitting.

As barriers seem to be continual, so is the diabetes management process. Thankfully, there are many lifestyle factors you can adjust when taking control of glucose levels. An evident one is the type of food you consume, but a few less obvious ones include medication, mood, and physical activity.

· Medication- When diagnosed with diabetes, medications are often prescribed. This addition can make a big impact on your daily routine. By keeping a record of medications, doses, and timing, you may be able to control glucose levels better. This can help you increase awareness of changes in symptoms so you can work with your doctor to make any necessary adjustments.

· Mood- Mental health can be greatly affected by diabetes, and your mood may seem to be on a constant rollercoaster due to rapid blood sugar changes. Since mood can indicate glucose spikes and drops, it’s a good idea to note how you feel. This awareness can help you build a stronger connection between your mind, body, and diabetes management strategy.

· Physical Activity- Regular exercise can play a major role in fluctuating glucose levels, and it can help you keep your diabetes in check. Keeping a log of your exercise routine can help you find the types of physical activity that make you feel your best and keep you motivated to meet your fitness goals!

Lifestyle choices affect blood sugar and taking note of these habits impacts diabetes management. It gives insight into your symptoms and allows you to identify habits that have positive and negative effects on blood sugar.

If you or someone you care for has diabetes, Dining with Diabetes can teach you more strategies to control glucose levels. This national program is designed to boost the health of those with prediabetes and Type 2 diabetes. The program serves to educate family members and caregivers while connecting participants to resources.

Through Dining with Diabetes, you will have the chance to learn the best ways to take care of yourself and your loved ones. This includes nutrition education and hands-on cooking demonstrations to help you gain confidence in preparing enjoyable meals that balance blood sugar. Also, participants will learn the importance of physical activity and how to realistically include it in day-to-day life.

The class will take place at the Trinity Lutheran Church in Great Bend on November 5, 12, 19, and 26 from 11 am – 1 pm. The cost is $40 for the 8- hours of hands-on learning experience. Plus, lunch is included. Please give us a call with any questions or to register at 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>About 1.5 million Americans are diagnosed with diabetes every year, and according to the American Diabetes Association, the number of adults diagnosed with diabetes has doubled in the last 20 years.The disease rate has sky-rocketed, and its toll is obvious. Kansans spend $2.4 billion annually in direct and indirect diabetes medical expenses. The community effects are quantifiable, but if you suffer from diabetes, or know someone who does, you know that the personal challenges can be unremitting.As barriers seem to be continual, so is the diabetes management process. Thankfully, there are many lifestyle factors you can adjust when taking control of glucose levels. An evident one is the type of food you consume, but a few less obvious ones include medication, mood, and physical activity.· Medication- When diagnosed with diabetes, medications are often prescribed. This addition can make a big impact on your daily routine. By keeping a record of medications, doses, and timing, you may be able to control glucose levels better. This can help you increase awareness of changes in symptoms so you can work with your doctor to make any necessary adjustments.· Mood- Mental health can be greatly affected by diabetes, and your mood may seem to be on a constant rollercoaster due to rapid blood sugar changes. Since mood can indicate glucose spikes and drops, it’s a good idea to note how you feel. This awareness can help you build a stronger connection between your mind, body, and diabetes management strategy.· Physical Activity- Regular exercise can play a major role in fluctuating glucose levels, and it can help you keep your diabetes in check. Keeping a log of your exercise routine can help you find the types of physical activity that make you feel your best and keep you motivated to meet your fitness goals!Lifestyle choices affect blood sugar and taking note of these habits impacts diabetes management. It gives insight into your symptoms and allows you to identify habits that have positive and negative effects on blood sugar.If you or someone you care for has diabetes, Dining with Diabetes can teach you more strategies to control glucose levels. This national program is designed to boost the health of those with prediabetes and Type 2 diabetes. The program serves to educate family members and caregivers while connecting participants to resources.Through Dining with Diabetes, you will have the chance to learn the best ways to take care of yourself and your loved ones. This includes nutrition education and hands-on cooking demonstrations to help you gain confidence in preparing enjoyable meals that balance blood sugar. Also, participants will learn the importance of physical activity and how to realistically include it in day-to-day life.The class will take place at the Trinity Lutheran Church in Great Bend on November 5, 12, 19, and 26 from 11 am – 1 pm. The cost is $40 for the 8- hours of hands-on learning experience. Plus, lunch is included. Please give us a call with any questions or to register at 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Lifestyle factors for diabetes management

Musk thistle is one of 12 noxious weeds in Kansas, infesting over 420,000 acres. It has been reported in nearly every county in Kansas and is found primarily in pastures, rangeland, hay meadows, alfalfa, fallow, roadsides, and waste areas. Under the new Noxious Weed Law, musk thistle is considered a Category C weed. That means it is well established within the state and has an extensive population.&nbsp;

Control efforts should be aimed at reducing or eliminating new populations, and established stands should be managed with any accepted control method.&nbsp; These include mechanical, chemical, and biological approaches.&nbsp; Mechanical control involves removing the entire plant or just the reproductive parts to prevent the plants from producing flowers/seeds.&nbsp; Mowing, digging, and hoeing are common mechanical methods of controlling musk thistle. Several herbicides are labeled for musk thistle control and are discussed below.&nbsp; Biological control requires a permit and needs to be integrated with other methods.&nbsp; Head and crown weevils are found in the state but cannot be transported across state lines.&nbsp; A flower fly is a new candidate species for biological control of musk thistle.

Musk thistle is primarily a biennial or winter annual species. Biennials take two growing seasons to complete their life cycle. Thistles germinating in the spring will spend the entire summer as a rosette, live through the winter, and bolt the next year in May and June. Winter annual plants will germinate with moisture and warm temperatures in the fall, live through the winter, and bolt the following year.

Most people recognize musk thistle during the early summer when the plants are actively blooming. However, musk thistle control is easiest as a rosette.

Fall is an excellent time to spray musk thistle as all are in the rosette growth stage. Another advantage of treatment in the fall is reduced risk of off-target drift. Waiting until most deciduous trees have lost their leaves and most crops are harvested will greatly reduce the likelihood of damage from herbicide drift. A wider window of opportunity for treating musk thistle also exists in the fall. The spraying window in the fall probably extends until the ground is frozen, and the musk thistle plants have shut down activity until warmer temperatures in the spring. Freezing temperatures will start to damage musk thistle plants, with some yellowing and curling of leaves. However, the plants are susceptible to herbicides as long as green tissue exists.

Dry conditions in the fall can reduce control of musk thistle with certain herbicides. Still, studies in Kansas indicated that a fall application of 2,4-D LVE at 2 lbs per acre was more effective (80% control) than a similar rate of 2,4-D amine (49% control). Dicamba + 2,4-D amine at 0.25 + 0.75 lbs per acre and picloram at 0.125 lbs per acre were also effective (&gt;90% control) on musk thistle treated in the fall.&nbsp; Other herbicides that have proven effective include 3-5&nbsp; fl oz/acre aminopyralid (Milestone) and aminopyralid + metsulfuron (Chaparral at 1.5 oz/acre).&nbsp; Products containing picloram and aminopyralid will not only control rosettes treated in the fall but will have enough carryover to control emerging seedlings the following spring.

If you need to treat musk thistle this fall, select the proper herbicide for the job.&nbsp; If possible, select a warm, sunny day to spray. Scattered rosettes can be mechanically removed by digging below the crown. &nbsp;&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Musk thistle is one of 12 noxious weeds in Kansas, infesting over 420,000 acres. It has been reported in nearly every county in Kansas and is found primarily in pastures, rangeland, hay meadows, alfalfa, fallow, roadsides, and waste areas. Under the new Noxious Weed Law, musk thistle is considered a Category C weed. That means it is well established within the state and has an extensive population.&nbsp;Control efforts should be aimed at reducing or eliminating new populations, and established stands should be managed with any accepted control method.&nbsp; These include mechanical, chemical, and biological approaches.&nbsp; Mechanical control involves removing the entire plant or just the reproductive parts to prevent the plants from producing flowers/seeds.&nbsp; Mowing, digging, and hoeing are common mechanical methods of controlling musk thistle. Several herbicides are labeled for musk thistle control and are discussed below.&nbsp; Biological control requires a permit and needs to be integrated with other methods.&nbsp; Head and crown weevils are found in the state but cannot be transported across state lines.&nbsp; A flower fly is a new candidate species for biological control of musk thistle.Musk thistle is primarily a biennial or winter annual species. Biennials take two growing seasons to complete their life cycle. Thistles germinating in the spring will spend the entire summer as a rosette, live through the winter, and bolt the next year in May and June. Winter annual plants will germinate with moisture and warm temperatures in the fall, live through the winter, and bolt the following year.Most people recognize musk thistle during the early summer when the plants are actively blooming. However, musk thistle control is easiest as a rosette.Fall is an excellent time to spray musk thistle as all are in the rosette growth stage. Another advantage of treatment in the fall is reduced risk of off-target drift. Waiting until most deciduous trees have lost their leaves and most crops are harvested will greatly reduce the likelihood of damage from herbicide drift. A wider window of opportunity for treating musk thistle also exists in the fall. The spraying window in the fall probably extends until the ground is frozen, and the musk thistle plants have shut down activity until warmer temperatures in the spring. Freezing temperatures will start to damage musk thistle plants, with some yellowing and curling of leaves. However, the plants are susceptible to herbicides as long as green tissue exists.Dry conditions in the fall can reduce control of musk thistle with certain herbicides. Still, studies in Kansas indicated that a fall application of 2,4-D LVE at 2 lbs per acre was more effective (80% control) than a similar rate of 2,4-D amine (49% control). Dicamba + 2,4-D amine at 0.25 + 0.75 lbs per acre and picloram at 0.125 lbs per acre were also effective (&gt;90% control) on musk thistle treated in the fall.&nbsp; Other herbicides that have proven effective include 3-5&nbsp; fl oz/acre aminopyralid (Milestone) and aminopyralid + metsulfuron (Chaparral at 1.5 oz/acre).&nbsp; Products containing picloram and aminopyralid will not only control rosettes treated in the fall but will have enough carryover to control emerging seedlings the following spring.If you need to treat musk thistle this fall, select the proper herbicide for the job.&nbsp; If possible, select a warm, sunny day to spray. Scattered rosettes can be mechanically removed by digging below the crown. &nbsp;&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Fall control of musk thistle 

By MIKE COURSON Great Bend Post

The 4-H year runs from Oct. 1 through Sept. 30 each year. That made Tuesday's appearance by Michelle Beran with the Cottonwood District of K-State Research and Extension before the Barton County Commission a recruitment call. Beran said a goal for the upcoming year is to get more kids into the program.

"We currently have about 130 4-H members this past year in our program," she said. "That does not include 5-6-year-old Cloverbuds. That's 7-18s. That number is down a little bit but that number is down statewide. We are looking at lots of different ways to do some recruiting and to build those numbers back up across the county."

Beran updated the commission on projects involving 4-H members in Barton and Ellis Counties. A group of 4-H20 Ambassadors toured a water plant and spent a day at the Kansas Wetlands Education Center with the goal of learning how to present conservation management information to groups of all ages. The Ambassadors also went on a field trip to Garden City last spring to tour a golf course and see how the facility manages water use. Forty-two 4-H members qualified to take entries to the Kansas State Fair, and Beran transported nearly 70 entries to Hutchinson.

"We have seven active clubs across our county, so we are looking forward to the enrollment process getting started and adding some new young people this year," she said.

The commission also heard from 4-H members Ailey Williams and Melody Braddy, who discussed how 4-H has benefitted them. The board proclaimed Oct. 6-12 as National 4-H Week.

Youth who turn seven before Jan. 1 of the current 4-H year are eligible to enroll, and youth who turn 19 before Jan. 1 of the current 4-H year are ineligible to enroll. Children who celebrate a fifth or sixth birthday before Jan. 1 of the current year are eligible to enroll in the 4-H Cloverbud program.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1727810614494.jpeg" alt="From left:&nbsp;Michelle Beran with the Cottonwood District of K-State Research and Extension and 4-H members Ailey Williams and Melody Braddy spoke during Tuesday's Barton County Commission meeting." />
 <figcaption>From left:&nbsp;Michelle Beran with the Cottonwood District of K-State Research and Extension and 4-H members Ailey Williams and Melody Braddy spoke during Tuesday's Barton County Commission meeting.</figcaption>
 </figure>By MIKE COURSON Great Bend PostThe 4-H year runs from Oct. 1 through Sept. 30 each year. That made Tuesday's appearance by Michelle Beran with the Cottonwood District of K-State Research and Extension before the Barton County Commission a recruitment call. Beran said a goal for the upcoming year is to get more kids into the program."We currently have about 130 4-H members this past year in our program," she said. "That does not include 5-6-year-old Cloverbuds. That's 7-18s. That number is down a little bit but that number is down statewide. We are looking at lots of different ways to do some recruiting and to build those numbers back up across the county."Beran updated the commission on projects involving 4-H members in Barton and Ellis Counties. A group of 4-H20 Ambassadors toured a water plant and spent a day at the Kansas Wetlands Education Center with the goal of learning how to present conservation management information to groups of all ages. The Ambassadors also went on a field trip to Garden City last spring to tour a golf course and see how the facility manages water use. Forty-two 4-H members qualified to take entries to the Kansas State Fair, and Beran transported nearly 70 entries to Hutchinson."We have seven active clubs across our county, so we are looking forward to the enrollment process getting started and adding some new young people this year," she said.The commission also heard from 4-H members Ailey Williams and Melody Braddy, who discussed how 4-H has benefitted them. The board proclaimed Oct. 6-12 as National 4-H Week.Youth who turn seven before Jan. 1 of the current 4-H year are eligible to enroll, and youth who turn 19 before Jan. 1 of the current 4-H year are ineligible to enroll. Children who celebrate a fifth or sixth birthday before Jan. 1 of the current year are eligible to enroll in the 4-H Cloverbud program.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

Barton Co. proclaims Oct. 6-12 as National 4-H Week; enrollment underway

Medicare can be challenging to navigate. If you are eligible, you know that enrolling in hospital insurance, Part B, supplemental coverage, and a drug plan can be overwhelming. The good news is that if you aren’t pleased with your current coverage, open enrollment allows you to make some changes. For example, you can review your current drug plan and see if it will be your best option next year. Since Part D plans tend to change yearly, it’s smart to see what that means for your coverage and costs.

The Cottonwood Extension District is here to help. Certified Senior Health Insurance Counselors in Kansas (SHICK) offer free, unbiased, and confidential Part D assistance to help you find the best drug plan. If you want to compare drug plans, switch plans, or shop around, we are available to visit with you, and see what works best for your situation. Open Enrollment is from October 15 – December 7, and you can schedule an appointment today in the Great Bend or Hays office. Certified volunteers, Donna and John Krug, will also have limited availability in the Great Bend office.

Other resources in the Great Bend area include Volunteers in Action who are SHICK trained. They will be accepting appointments starting on Oct. 17 and you can call 620-792-1614 to make an appointment. Director Linn Hogg says, “Our goal is to help you find the lowest out-of-pocket plan available.”

When you schedule an appointment with the Cottonwood District, you will receive a Medicare Part D Prescription Drug -Coverage Worksheet. Medicare beneficiaries need to list all prescription drugs taken, dosage, and 30-day quantity on the worksheet. Bring the worksheet, your Medicare card, and recent letters from Social Security or Medicare to your appointment. To schedule your appointment, please call (620) 793- 1910. If you have questions regarding Medicare, please contact Karissa at (620) 793- 1910 or krwinkel@ksu.edu.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Medicare can be challenging to navigate. If you are eligible, you know that enrolling in hospital insurance, Part B, supplemental coverage, and a drug plan can be overwhelming. The good news is that if you aren’t pleased with your current coverage, open enrollment allows you to make some changes. For example, you can review your current drug plan and see if it will be your best option next year. Since Part D plans tend to change yearly, it’s smart to see what that means for your coverage and costs.The Cottonwood Extension District is here to help. Certified Senior Health Insurance Counselors in Kansas (SHICK) offer free, unbiased, and confidential Part D assistance to help you find the best drug plan. If you want to compare drug plans, switch plans, or shop around, we are available to visit with you, and see what works best for your situation. Open Enrollment is from October 15 – December 7, and you can schedule an appointment today in the Great Bend or Hays office. Certified volunteers, Donna and John Krug, will also have limited availability in the Great Bend office.Other resources in the Great Bend area include Volunteers in Action who are SHICK trained. They will be accepting appointments starting on Oct. 17 and you can call 620-792-1614 to make an appointment. Director Linn Hogg says, “Our goal is to help you find the lowest out-of-pocket plan available.”When you schedule an appointment with the Cottonwood District, you will receive a Medicare Part D Prescription Drug -Coverage Worksheet. Medicare beneficiaries need to list all prescription drugs taken, dosage, and 30-day quantity on the worksheet. Bring the worksheet, your Medicare card, and recent letters from Social Security or Medicare to your appointment. To schedule your appointment, please call (620) 793- 1910. If you have questions regarding Medicare, please contact Karissa at (620) 793- 1910 or krwinkel@ksu.edu.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.<div><iframe title="Great Bend Post Podcast" allowtransparency="true" height="315" width="100%" style="border: none; min-width: min(100%, 430px);height:315px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=exg2z-fe3d77-pbblog-playlist&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=auto&logo_link=episode_page&order=episodic&limit=10&filter=all&ss=a713390a017602015775e868a2cf26b0&btn-skin=60a0c8&size=315" loading="lazy" allowfullscreen=""></iframe></div>

WINKEL: Medicare Part D open enrollment

This fall after wheat is planted and any new stands of alfalfa are established, farmers will need to scout those fields for grasshoppers, fall armyworm, armyworm and any feeding damage on seedling plants.

Fall armyworms do not overwinter in Kansas in any significant numbers. Thus, after these larvae (worms) pupate in the soil and emerge as adult moths, they will head south for overwintering. Armyworm moths do not migrate south for the winter, but continue to feed on plants until temperatures get cooler, then overwinter in a protective cocoon in the soil.

Army cutworm moths, on the other hand, lay their eggs on the soil in the fall, and the larvae remain active throughout the winter, emerging to feed above ground in warm spells, and hiding deeper in the soil when it is cold. So, it is important to properly identify any worms feeding in wheat or seedling alfalfa, as armyworms and fall armyworms will not feed through the winter and early spring, but army cutworms will.

Keep in mind that, if growing conditions are favorable for fall planted wheat, it can withstand quite a bit of armyworm feeding and continue to grow. However, if growing conditions are not favorable, considerable feeding may severely reduce the stand.

Fall armyworm counts from pheromone traps steadily increased through August, particularly in central and eastern Kansas, with reports of egg masses in residential and agricultural settings. At-risk crops should be scouted regularly for the remainder of the growing season, says K-State Research &amp; Extension Entomologist Anthony Zukoff. Caterpillars increase in size at an exponential rate and a majority of feeding occurs during the last larval stage. It is critical to scout thoroughly and treat, if needed, before the caterpillars are over ½ inch long. Larger caterpillars are harder to control and do the most damage, says Zukoff.

Fall armyworm thresholds for fall planted crops

• Alfalfa: 1-2 caterpillars per square foot can destroy seedling alfalfa. 10-15 per square foot can destroy 12” tall plants.

• Wheat: Larval “window-paning” in early planted wheat can be a concern. If 25-30% of plants show damage, examine field frequently. Treat at 2-3 active larvae/ft.

For more information on products registered for control of fall armyworm in Kansas, please consult the following 2024 K-State insect pest management guides: • Wheat - https://bookstore.ksre.ksu.edu/pubs/wheat-insect-pest-management-2024_MF745.pdf

• Alfalfa - https://bookstore.ksre.ksu.edu/pubs/alfalfa-insect-pest-management-2024_MF809.PDF

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>This fall after wheat is planted and any new stands of alfalfa are established, farmers will need to scout those fields for grasshoppers, fall armyworm, armyworm and any feeding damage on seedling plants.Fall armyworms do not overwinter in Kansas in any significant numbers. Thus, after these larvae (worms) pupate in the soil and emerge as adult moths, they will head south for overwintering. Armyworm moths do not migrate south for the winter, but continue to feed on plants until temperatures get cooler, then overwinter in a protective cocoon in the soil.Army cutworm moths, on the other hand, lay their eggs on the soil in the fall, and the larvae remain active throughout the winter, emerging to feed above ground in warm spells, and hiding deeper in the soil when it is cold. So, it is important to properly identify any worms feeding in wheat or seedling alfalfa, as armyworms and fall armyworms will not feed through the winter and early spring, but army cutworms will.Keep in mind that, if growing conditions are favorable for fall planted wheat, it can withstand quite a bit of armyworm feeding and continue to grow. However, if growing conditions are not favorable, considerable feeding may severely reduce the stand.Fall armyworm counts from pheromone traps steadily increased through August, particularly in central and eastern Kansas, with reports of egg masses in residential and agricultural settings. At-risk crops should be scouted regularly for the remainder of the growing season, says K-State Research &amp; Extension Entomologist Anthony Zukoff. Caterpillars increase in size at an exponential rate and a majority of feeding occurs during the last larval stage. It is critical to scout thoroughly and treat, if needed, before the caterpillars are over ½ inch long. Larger caterpillars are harder to control and do the most damage, says Zukoff.Fall armyworm thresholds for fall planted crops• Alfalfa: 1-2 caterpillars per square foot can destroy seedling alfalfa. 10-15 per square foot can destroy 12” tall plants.• Wheat: Larval “window-paning” in early planted wheat can be a concern. If 25-30% of plants show damage, examine field frequently. Treat at 2-3 active larvae/ft.For more information on products registered for control of fall armyworm in Kansas, please consult the following 2024 K-State insect pest management guides: • Wheat - https://bookstore.ksre.ksu.edu/pubs/wheat-insect-pest-management-2024_MF745.pdf • Alfalfa - https://bookstore.ksre.ksu.edu/pubs/alfalfa-insect-pest-management-2024_MF809.PDFStacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Fall armyworm activity in Kansas

The Commission meeting will be live-streamed through Microsoft Teams. Citizens may view the meeting through their own sign in or by signing in “anonymously”. Please follow this link: https://bit.ly/4d8o6kR. If you wish to participate in the discussion of any item, please call (620) 793-1800 for instructions.

BOARD OF BARTON COUNTY COMMISSIONERS Agenda Meeting Oct. 1, 2024 9 a.m. Until Close

I. OPENING BUSINESS: A. Call Meeting to Order. B. Recitation of the Pledge of Allegiance. C. Consider Approval of the Agenda. D. Consider the minutes of the September 24, 2024, Regular Meeting. E. Any citizen wishing to make statements during the discussion of any item must first be recognized by the Commission Chair. After being recognized, that person should state their name and the name of any organization represented. Statements should be limited to five minutes. F. Please silence all phones and electronic devices. Recording the meeting is allowed and the Commission requests that anyone&nbsp;using special recording equipment be seated in the back row to avoid creating a distraction during the meeting.

The Commission meeting will be live-streamed through Microsoft Teams. Citizens may view the meeting through their own sign in or by signing in “anonymously”. Please follow this link: https://bit.ly/4d8o6kR. If you wish to participate in the discussion of any item, please call (620) 793-1800 for instructions.BOARD OF BARTON COUNTY COMMISSIONERS Agenda Meeting Oct. 1, 2024 9 a.m. Until CloseI. OPENING BUSINESS: A. Call Meeting to Order. B. Recitation of the Pledge of Allegiance. C. Consider Approval of the Agenda. D. Consider the minutes of the September 24, 2024, Regular Meeting. E. Any citizen wishing to make statements during the discussion of any item must first be recognized by the Commission Chair. After being recognized, that person should state their name and the name of any organization represented. Statements should be limited to five minutes. F. Please silence all phones and electronic devices. Recording the meeting is allowed and the Commission requests that anyone&nbsp;using special recording equipment be seated in the back row to avoid creating a distraction during the meeting.II. OLD BUSINESS - Items tabled, or scheduled, from previous&nbsp;Commission Meetings, will be heard at this time. -There is no Old Business at this time. III. NEW BUSINESS - All new business to be considered by the&nbsp;Commission will be heard at this time. ITEM A. ADMINISTRATIVE CHANGES: County Works: -Matt Patzner, County Administrator, will provide details. After accepting applications for the position of County Works Director,&nbsp;the Barton County Commission is pleased to announce the&nbsp;promotion of Chris Schartz. The Claflin native has been employed with Road and Bridge since March, 2019.ITEM B. COUNTY CLERK’S OFFICE: Request for Approval – Added / Abated / Escaped / Refunded Taxes: -Bev Schmeidler, County Clerk, will present a listing of Added / Abated / Escaped / Refunded Taxes. Orders for these actions&nbsp;are kept on file in the County Clerk’s Office. These are used to correct assessments and are requested by the County&nbsp;Appraiser’s Office or the County Clerk’s Office.ITEM C. PROCLAMATION 2024-17: National 4-H Week: -Michelle Beran, Cottonwood Extension District – Barton County, will be joined by area youth in presenting the proposed Proclamation. 4-H, as delivered by area Cooperative Extension&nbsp;agencies, has helped thousands of youth become true leaders,&nbsp;entrepreneurs and visionaries. By declaring October 6 – 12, 2024, as National 4-H Week, the Commission recognizes the&nbsp;importance of using the Head, Heart, Hands and Health, the four&nbsp;core values of the 4-H mission, to become beyond ready.ITEM D. EXECUTIVE SESSION: -Chairman Barb Esfeld will present. Any Commissioner may make a motion for the board to recess to executive session at this time&nbsp;as allowed by K.S.A. 75-4319. Any motion must contain the justification for the executive session, the subject matter to be discussed, any individuals in addition to the board who will attend the executive session and the time at which the regular session shall resume.IV. ENDING BUSINESS – After new items are heard by the&nbsp;Commission, the following items, including announcements, will&nbsp;be heard.A. ANNOUNCEMENTS: -Following the close of the Agenda Meeting, the Commission will consider the authorization of personnel changes for classified&nbsp;positions, sign any documentation approved during the agenda&nbsp;meeting or sign any other documentation required for regular&nbsp;County business. Similar action may take place throughout the day.-The Commission will join the Employee Engagement Committee in hosting the County Employee Picnic. The picnic, which will be held in Jack Kilby Square near the bandshell, begins at 11:30 a.m.-The Barton, Pawnee and Russell County Commissioners will host a National Interest Electric Transmission Corridor informational meeting beginning at 6 p.m., Tuesday, Oct. 1, 2024, at the&nbsp;Fine Arts Auditorium, F123, Barton Community College, 245 NE 30 Road, Great Bend, Kansas. This open forum meeting is planned for local governmental agencies and the public to discuss the&nbsp;designation process, route boundaries and coordinated response efforts. The meeting will be live-streamed via Teams. -The Commission may attend the Kansas Legislative Policy Group 2024 Annual Meeting. The meeting will be held at the Liberal Conference and Convention Center, 503 Hotel Drive, Liberal, Kansas, on October 3 – 4, 2024.B. APPOINTMENTS: -Although subject to change, the following appointments have been scheduled:9:45 a.m. or following the close of the Agenda Meeting –Program Update – Brenda Kaiser, Human Resource Director.10:00 a.m. – Program Update – Brooke Haulmark, CKCC Director.10:30 a.m. – Program Update – Karen Winkelman, Public Health Director.11:00 a.m. – Regular Business Discussion – Matt Patzner, County Administrator.11:30 a.m. – The Commission will join the Employee Engagement Committee in hosting the County Employee Picnic.THE COUNTY EDITION, KVGB-AM – Thursdays at 11:05 a.m. Sheriff Brian Bellendir is scheduled for October 3, 2024.V. OTHER BUSINESS: A. Discussion Items. B. Citizens or organizations may present requests or proposals for initial consideration at this time. C. The Commissioners are available to the Public on Tuesdays during regular business hours. D. One or more Commissioners may be present in the Commission Chambers conducting county business throughout the day on Tuesdays. E. The Commissioners may, individually, schedule personal&nbsp;appointments related to County business at their discretion. F. The next Regular Meeting will be at 9:00 a.m., Tuesday, October 8, 2024.VI. ADJOURN.