Do you think Dads across Kansas got more neckties, shirts, or socks for Father’s Day? If we stood on the street corner and asked each Dad what they would most appreciate from their family, I believe that most would just love some time with their children.

There have been many studies over the years with mothers and their relationship with their children. Fewer studies have been completed with fathers. Let me share the findings from a study at the University of Georgia.

For this study, Geoffrey Brown, assistant professor in the UGA College of Family and Consumer Sciences and his colleagues worked with 80 father-child pairs when the children were about 3 years old. The team conducted interviews and observed father-child interaction in the home, shooting video that was evaluated off site and assigned a score indicating attachment security.

“Fathers who make the choice to devote their time on non-workdays to engaging with their children directly seem to be developing the best relationships,” said Brown. “And on those non-workdays, pursuing activities that are child centered, or fun for the child, seems to be the best predictor of a good father-child relationship.”

“However, fathers who spend lots of time helping out with child care-related tasks on workdays are developing the best relationships with their children. And men who engage in high levels of play with their children on workdays actually have a slightly less secure attachment relationship with them.”

“Relying too much on play during workdays, when your child/partner needs you to help out with caregiving, could be problematic. But play seems more important when there’s more time and less pressure. Ultimately, fathers who engage in a variety of parenting behaviors and adjust their parenting to suit the demands and circumstances of each individual day are probably most likely to develop secure relationships with their children,” said Brown.

All research studies aside, it makes sense that children will flourish if they have the opportunity to build a strong relationship with their father. Setting aside time to share child care responsibilities with a partner will also help build strong family relationships. Happy Father’s Day!

Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>Do you think Dads across Kansas got more neckties, shirts, or socks for Father’s Day? If we stood on the street corner and asked each Dad what they would most appreciate from their family, I believe that most would just love some time with their children.There have been many studies over the years with mothers and their relationship with their children. Fewer studies have been completed with fathers. Let me share the findings from a study at the University of Georgia.For this study, Geoffrey Brown, assistant professor in the UGA College of Family and Consumer Sciences and his colleagues worked with 80 father-child pairs when the children were about 3 years old. The team conducted interviews and observed father-child interaction in the home, shooting video that was evaluated off site and assigned a score indicating attachment security.“Fathers who make the choice to devote their time on non-workdays to engaging with their children directly seem to be developing the best relationships,” said Brown. “And on those non-workdays, pursuing activities that are child centered, or fun for the child, seems to be the best predictor of a good father-child relationship.”“However, fathers who spend lots of time helping out with child care-related tasks on workdays are developing the best relationships with their children. And men who engage in high levels of play with their children on workdays actually have a slightly less secure attachment relationship with them.”“Relying too much on play during workdays, when your child/partner needs you to help out with caregiving, could be problematic. But play seems more important when there’s more time and less pressure. Ultimately, fathers who engage in a variety of parenting behaviors and adjust their parenting to suit the demands and circumstances of each individual day are probably most likely to develop secure relationships with their children,” said Brown.All research studies aside, it makes sense that children will flourish if they have the opportunity to build a strong relationship with their father. Setting aside time to share child care responsibilities with a partner will also help build strong family relationships. Happy Father’s Day!Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

UNRUH: Fathers and kids connecting

By COLE REIF Great Bend Post

Back by popular demand, the Great Bend Recreation Commission and the
Cottonwood Extension District are teaming up to educate anyone on the use of
Zoom video conferencing. 

Although Zoom launched in 2013, its popularity blew up
during the COVID-19 pandemic to allow people to connect via virtual classrooms.


A session was held in March and Megan&nbsp;
Hammeke with the Great Bend Rec says a request was made to hold another
learning session June 25. 
"We'll do it once in the morning and once in the afternoon," said Hammeke. "The morning class will deal with using Zoom on tablets and the afternoon class will deal with computers." 
The 10 a.m. session will focus on using Zoom on your phone or iPad and the 1
p.m. session will key on computer and laptop users. Each session will be
approximately one hour and will cover the basics of Zoom and the features it
offers. Donna Krug, Cottonwood Extension educator along with Hammeke, will lead
the sessions. 
There is no charge for the class but anyone interested should send an email
to Krug at <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a> and ask for the
Zoom link prior to June 25. For more information, contact Krug at
620-793-1910.&nbsp; &nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588041065057.png" alt="" />
 <figcaption></figcaption>
 </figure>By COLE REIF Great Bend PostBack by popular demand, the Great Bend Recreation Commission and the
Cottonwood Extension District are teaming up to educate anyone on the use of
Zoom video conferencing. Although Zoom launched in 2013, its popularity blew up
during the COVID-19 pandemic to allow people to connect via virtual classrooms.
A session was held in March and Megan&nbsp;
Hammeke with the Great Bend Rec says a request was made to hold another
learning session June 25. 
"We'll do it once in the morning and once in the afternoon," said Hammeke. "The morning class will deal with using Zoom on tablets and the afternoon class will deal with computers." 
The 10 a.m. session will focus on using Zoom on your phone or iPad and the 1
p.m. session will key on computer and laptop users. Each session will be
approximately one hour and will cover the basics of Zoom and the features it
offers. Donna Krug, Cottonwood Extension educator along with Hammeke, will lead
the sessions. 
There is no charge for the class but anyone interested should send an email
to Krug at <a href="mailto:dkrug@ksu.edu">dkrug@ksu.edu</a> and ask for the
Zoom link prior to June 25. For more information, contact Krug at
620-793-1910.&nbsp; &nbsp;&nbsp;

Rec & Extension District to host Zoom learning sessions

I hope that your family takes time to celebrate with dad on his special day. Not a day goes by that I don’t think of my own father. Even though he’s been gone 15 years, I appreciate the role model he was to our family. A hard working farmer, he was totally outnumbered with a wife and three daughters. He taught us a lot of things and provided the opportunity for us to attend college. He even took the time to be a 4-H community club leader for many years. He was a wonderful caregiver to my mother for the 30 years that she lived with the challenges of Parkinson’s Disease.

It is so refreshing to see fathers who have become more involved with their families beyond the role of breadwinner. I saw it in my husband, John, and now in our son and son-in-law, Adam and Art. Taking the time to develop and nurture relationships with children pays off big in the end. Children with active fathers develop skills they can carry into adulthood. Self-esteem soars when dads are active participants in their children’s lives. Children come with their own unique personalities, temperaments and developmental timetables and dads are an essential link to a child’s well-being.

As we celebrate Dads for all that they do or have done, it is important to be mindful of the influence they have on positive youth development. Summer often provides additional opportunities for families to spend time together. Family vacations and backyard barbeques are perfect events for family bonding and creating happy memories. However, Dads who do not live in the home do have to be more intentional about creating and taking advantage of opportunities to spend time together. With blended families, scheduling and personality conflicts between adults can create barriers.

A gradual cultural shift of permissiveness toward single parenting can sometimes give an impression that fathers don’t really matter. Nothing could be further from the truth. Fathers play an important role in the development of their children and families. Studies show that children with involved fathers are more successful in school, more ambitious, more self-confident with their identity, self-protective and self-reliant, less likely to drop out of school and less susceptible to peer pressure.

So take time to celebrate Dad this Father’s Day!

Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>I hope that your family takes time to celebrate with dad on his special day. Not a day goes by that I don’t think of my own father. Even though he’s been gone 15 years, I appreciate the role model he was to our family. A hard working farmer, he was totally outnumbered with a wife and three daughters. He taught us a lot of things and provided the opportunity for us to attend college. He even took the time to be a 4-H community club leader for many years. He was a wonderful caregiver to my mother for the 30 years that she lived with the challenges of Parkinson’s Disease.It is so refreshing to see fathers who have become more involved with their families beyond the role of breadwinner. I saw it in my husband, John, and now in our son and son-in-law, Adam and Art. Taking the time to develop and nurture relationships with children pays off big in the end. Children with active fathers develop skills they can carry into adulthood. Self-esteem soars when dads are active participants in their children’s lives. Children come with their own unique personalities, temperaments and developmental timetables and dads are an essential link to a child’s well-being.As we celebrate Dads for all that they do or have done, it is important to be mindful of the influence they have on positive youth development. Summer often provides additional opportunities for families to spend time together. Family vacations and backyard barbeques are perfect events for family bonding and creating happy memories. However, Dads who do not live in the home do have to be more intentional about creating and taking advantage of opportunities to spend time together. With blended families, scheduling and personality conflicts between adults can create barriers.A gradual cultural shift of permissiveness toward single parenting can sometimes give an impression that fathers don’t really matter. Nothing could be further from the truth. Fathers play an important role in the development of their children and families. Studies show that children with involved fathers are more successful in school, more ambitious, more self-confident with their identity, self-protective and self-reliant, less likely to drop out of school and less susceptible to peer pressure.So take time to celebrate Dad this Father’s Day!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity provider and employer.

KRUG: Celebrating dads on Father’s Day

I heard a statement a few months ago that has really stuck with me and it describes my work in Extension, and especially 4-H, very well.

“It is important to balance the Jetsons and the Flintstones” – to me, this is about continuing to learn and provide up-to-date research-based information while being respectful of the foundations and history of 4-H. This can be complicated when I hear from community members or 4-H alumni who say “that isn’t the way we did 4-H when I was a kid”.

The fair is often an event that I hear “just isn’t the same” and that can come from many perspectives. I grew up with a small, county fair and I’ve worked with small, county fairs as well as larger fairs with many activities. Both have merit as community events but my focus will always be providing opportunities for 4-H members to share project learning with the community (that is really what a fair exhibit is!), receive feedback from a judge, and practice communication skills. These skills along with community service, leadership, and teamwork are truly the foundations of 4-H.

Yes – some of the projects and activities may look different as 4-H continues to look for avenues to provide youth with life skills as well career and job preparation and opportunities.

One of the neat opportunities that some 4-H Alumni have is to look at a career in Extension. We are fortunate to have a summer intern, Tamara Robertson, who grew up in 4-H in Ford County. She served as a camp counselor for several years, worked at Rock Springs Ranch for 4-H Camp a couple of years ago and will graduate from FHSU this year with aspirations of working in Extension. When you see Tamara at events and the fair, be sure to give her a warm Barton County welcome!

We invite the community to come out to the fair July 7-11 to check out 4-H members’ work and the other events and activities that the Barton County Fair Association have put together to celebrate our heritage in agriculture and our Barton County Communities!

The theme for the fair this year is “A New Beginning” which is a nod to the history of our area and celebration of the 200th Anniversary of the Santa Fe Trail while looking forward as the fair adjusts and adds a fresh perspective to the events. Sounds like a balance of the Flintstones and Jetsons to me!

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at mberan@ksu.edu or call 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1579114162620.jpeg" alt="written by: Michelle Beran - Cottonwood Extension District" />
 <figcaption>written by: Michelle Beran - Cottonwood Extension District</figcaption>
 </figure>I heard a statement a few months ago that has really stuck with me and it describes my work in Extension, and especially 4-H, very well.“It is important to balance the Jetsons and the Flintstones” – to me, this is about continuing to learn and provide up-to-date research-based information while being respectful of the foundations and history of 4-H. This can be complicated when I hear from community members or 4-H alumni who say “that isn’t the way we did 4-H when I was a kid”.The fair is often an event that I hear “just isn’t the same” and that can come from many perspectives. I grew up with a small, county fair and I’ve worked with small, county fairs as well as larger fairs with many activities. Both have merit as community events but my focus will always be providing opportunities for 4-H members to share project learning with the community (that is really what a fair exhibit is!), receive feedback from a judge, and practice communication skills. These skills along with community service, leadership, and teamwork are truly the foundations of 4-H.Yes – some of the projects and activities may look different as 4-H continues to look for avenues to provide youth with life skills as well career and job preparation and opportunities.One of the neat opportunities that some 4-H Alumni have is to look at a career in Extension. We are fortunate to have a summer intern, Tamara Robertson, who grew up in 4-H in Ford County. She served as a camp counselor for several years, worked at Rock Springs Ranch for 4-H Camp a couple of years ago and will graduate from FHSU this year with aspirations of working in Extension. When you see Tamara at events and the fair, be sure to give her a warm Barton County welcome!We invite the community to come out to the fair July 7-11 to check out 4-H members’ work and the other events and activities that the Barton County Fair Association have put together to celebrate our heritage in agriculture and our Barton County Communities!The theme for the fair this year is “A New Beginning” which is a nod to the history of our area and celebration of the 200th Anniversary of the Santa Fe Trail while looking forward as the fair adjusts and adds a fresh perspective to the events. Sounds like a balance of the Flintstones and Jetsons to me!Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H and Youth Development Agent in the Cottonwood Extension District – Barton County office. For more information on this article or other 4-H and Youth Development related questions, email Michelle at mberan@ksu.edu or call 620-793-1910.

BERAN: Balancing the Jetsons and the Flintstones

During the next few weeks our Cottonwood District team members are gearing up for the Barton and Ellis County Fairs. Our days are filled with scheduling consultation judging and making sure volunteers are recruited to help things run smoothly. Since last year’s virtual Fair didn’t provide as much interaction with the youngsters, I am really looking forward to our 2021 version. It is always rewarding to help a young 4-H’er who is preparing to visit with the judge about their exhibit.

June 15th is an important date for 4-H families in Barton County. Pre-entry forms are due in all project areas so that judging schedules and other details can be worked out.

The Barton County Fair dates are July 7th – 11th and the Ellis County Fair spans the week of July 10th – 17th. Several of our fair events overlap this year which is unfortunate, but unavoidable. I hope you are making plans to visit one or both of our Fairs this year. You will be impressed with the way volunteers transform the exhibit buildings into a fun place to showcase the work of 4-H’ers during the past year.

Along with our 4-H and Youth Agents, Michelle Beran and Susan Schlicting, we are enjoying energetic help from Tamara Robertson and Mattie Rossi, our summer interns. Of course you will see all agents and our office professionals working to help make each Fair a success. Both of our Extension Offices will have limited hours during Fair week but you can leave phone messages and we’ll get back with you.

One event I was asked to help coordinate for this year’s Barton County Fair, is a Family Fun Bicycle Ride that is set for Saturday, July 10th, from 8-9 AM at the Expo grounds. Several folks have volunteered to make this a fun event. We’ll have 25 bicycle helmets for kids to give out on a first come-first served basis. The helmets will be fitted by Pilot club members and are sponsored by the Barton County Fair Association and Cottonwood Extension District. We will also be providing the opportunity to register your families bicycles with the Great Bend Police Department. Todd VanSkike, from Golden Belt Bicycles, will have a repair station set up at our event to take care of simple adjustments and pump up tires.

I’ll be sharing more of the scheduled Fair activities in a couple of weeks. We will see you at the Fair!

Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623440730625.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>During the next few weeks our Cottonwood District team members are gearing up for the Barton and Ellis County Fairs. Our days are filled with scheduling consultation judging and making sure volunteers are recruited to help things run smoothly. Since last year’s virtual Fair didn’t provide as much interaction with the youngsters, I am really looking forward to our 2021 version. It is always rewarding to help a young 4-H’er who is preparing to visit with the judge about their exhibit.June 15th is an important date for 4-H families in Barton County. Pre-entry forms are due in all project areas so that judging schedules and other details can be worked out.The Barton County Fair dates are July 7th – 11th and the Ellis County Fair spans the week of July 10th – 17th. Several of our fair events overlap this year which is unfortunate, but unavoidable. I hope you are making plans to visit one or both of our Fairs this year. You will be impressed with the way volunteers transform the exhibit buildings into a fun place to showcase the work of 4-H’ers during the past year.Along with our 4-H and Youth Agents, Michelle Beran and Susan Schlicting, we are enjoying energetic help from Tamara Robertson and Mattie Rossi, our summer interns. Of course you will see all agents and our office professionals working to help make each Fair a success. Both of our Extension Offices will have limited hours during Fair week but you can leave phone messages and we’ll get back with you.One event I was asked to help coordinate for this year’s Barton County Fair, is a Family Fun Bicycle Ride that is set for Saturday, July 10th, from 8-9 AM at the Expo grounds. Several folks have volunteered to make this a fun event. We’ll have 25 bicycle helmets for kids to give out on a first come-first served basis. The helmets will be fitted by Pilot club members and are sponsored by the Barton County Fair Association and Cottonwood Extension District. We will also be providing the opportunity to register your families bicycles with the Great Bend Police Department. Todd VanSkike, from Golden Belt Bicycles, will have a repair station set up at our event to take care of simple adjustments and pump up tires.I’ll be sharing more of the scheduled Fair activities in a couple of weeks. We will see you at the Fair!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity employer and provider.

KRUG: County Fair activities are coming soon

On a hot summer day, people often dress in light clothing, drink more water than normal and seek shade to minimize the impacts on the body from heat and humidity. &nbsp;&nbsp;

Kansas State University Beef Cattle Institute experts said cattle need many of those same strategies for maximum performance over the summer. Talking on a recent&nbsp;<a href="https://ksubci.org/2021/05/28/feed-efficiency-feet-and-leg-scores-heat-stress/" target="_blank">Cattle Chat</a>&nbsp;podcast, veterinarians Bob Larson, Brian Lubbers and Brad White; and nutritionist Phillip Lancaster agreed that providing plenty of water and shade are two keys to success in keeping cattle comfortable. &nbsp;&nbsp;

But first it is important to recognize the signs of stress, Lubbers said.&nbsp;&nbsp;

“Cattle that are experiencing heat stress will have decreased production, so it is important to know the signs, which often mimic respiratory disease,” he said. Cattle that are breathing rapidly might be experiencing heat stress.&nbsp;&nbsp;

White said sometimes it is difficult to detect: “If you see one animal breathing hard in the heat often there is another set of calves that are also experiencing heat stress but not showing the signs to the same degree as the one you noticed.” &nbsp;&nbsp;

Larson added that oftentimes it is the young calves that are most impacted by the heat.&nbsp;&nbsp;

“Very young calves seem to be more sensitive to the heat when compared to their older herd mates,” he said. &nbsp;&nbsp;

Along with noting the daytime high temperatures, Lubbers said producers need to monitor the nighttime low temperatures as well. &nbsp;&nbsp;

“If it doesn’t cool down overnight, the cattle can’t dissipate the heat like they would otherwise, so those are the days that you need to be extra vigilant in watching for signs of heat stress,” Lubbers said.&nbsp;&nbsp;

Relating to cattle performance, Jennifer Bormann, beef cattle geneticist with the Department of Animal Sciences and Industry at K-State, said research has shown cattle that readily shed their haircoat in hot temperatures perform better. &nbsp;&nbsp;

“One study scored the cattle at the same time each spring and then tracked their performance. Cattle that shed their haircoats early produced calves with higher weaning weights than the cows that took longer to shed their winter haircoats,” Bormann said. “The theory is that those early shedding cows suffered less heat stress and greater performance in the summer months than the others in the study.”&nbsp;&nbsp;

Along with a slick haircoat, Lancaster said it is important to offer cattle extra water on the hot days.&nbsp;&nbsp;

“Check the watering systems often because on the really hot days they may not be able to keep up with the demands for water that the cattle are placing on them,” Lancaster said. &nbsp;&nbsp;

And regarding shade, Lancaster offered this advice: “Whether it is a tree in the pasture or an artificial shade, it is important to confirm it is big enough to allow good airflow moving underneath the shade.”&nbsp;&nbsp;

White added: “If there are 30 cows all grouped in close sitting under the shade tree, they will not be that much cooler than if they were all sitting out in the sun because of the lack of air movement.”&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/6/1592579538317.png" alt="written by: Alicia Boor - Agriculture and Natural Resources agent in the Cottonwood District." />
 <figcaption>written by: Alicia Boor - Agriculture and Natural Resources agent in the Cottonwood District.</figcaption>
 </figure>On a hot summer day, people often dress in light clothing, drink more water than normal and seek shade to minimize the impacts on the body from heat and humidity. &nbsp;&nbsp;Kansas State University Beef Cattle Institute experts said cattle need many of those same strategies for maximum performance over the summer. Talking on a recent&nbsp;<a href="https://ksubci.org/2021/05/28/feed-efficiency-feet-and-leg-scores-heat-stress/" target="_blank">Cattle Chat</a>&nbsp;podcast, veterinarians Bob Larson, Brian Lubbers and Brad White; and nutritionist Phillip Lancaster agreed that providing plenty of water and shade are two keys to success in keeping cattle comfortable. &nbsp;&nbsp;But first it is important to recognize the signs of stress, Lubbers said.&nbsp;&nbsp;“Cattle that are experiencing heat stress will have decreased production, so it is important to know the signs, which often mimic respiratory disease,” he said. Cattle that are breathing rapidly might be experiencing heat stress.&nbsp;&nbsp;White said sometimes it is difficult to detect: “If you see one animal breathing hard in the heat often there is another set of calves that are also experiencing heat stress but not showing the signs to the same degree as the one you noticed.” &nbsp;&nbsp;Larson added that oftentimes it is the young calves that are most impacted by the heat.&nbsp;&nbsp;“Very young calves seem to be more sensitive to the heat when compared to their older herd mates,” he said. &nbsp;&nbsp;Along with noting the daytime high temperatures, Lubbers said producers need to monitor the nighttime low temperatures as well. &nbsp;&nbsp;“If it doesn’t cool down overnight, the cattle can’t dissipate the heat like they would otherwise, so those are the days that you need to be extra vigilant in watching for signs of heat stress,” Lubbers said.&nbsp;&nbsp;Relating to cattle performance, Jennifer Bormann, beef cattle geneticist with the Department of Animal Sciences and Industry at K-State, said research has shown cattle that readily shed their haircoat in hot temperatures perform better. &nbsp;&nbsp;“One study scored the cattle at the same time each spring and then tracked their performance. Cattle that shed their haircoats early produced calves with higher weaning weights than the cows that took longer to shed their winter haircoats,” Bormann said. “The theory is that those early shedding cows suffered less heat stress and greater performance in the summer months than the others in the study.”&nbsp;&nbsp;Along with a slick haircoat, Lancaster said it is important to offer cattle extra water on the hot days.&nbsp;&nbsp;“Check the watering systems often because on the really hot days they may not be able to keep up with the demands for water that the cattle are placing on them,” Lancaster said. &nbsp;&nbsp;And regarding shade, Lancaster offered this advice: “Whether it is a tree in the pasture or an artificial shade, it is important to confirm it is big enough to allow good airflow moving underneath the shade.”&nbsp;&nbsp;White added: “If there are 30 cows all grouped in close sitting under the shade tree, they will not be that much cooler than if they were all sitting out in the sun because of the lack of air movement.”&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at&nbsp;<a href="mailto:aboor@ksu.edu">aboor@ksu.edu</a>&nbsp;or calling 620-793-1910.&nbsp;

BOOR: Cattle need water, shade in extreme temperatures

When is the last time the man in your household had a medical check-up? Men visit their physicians less often than women, and tend to wait longer before having problems treated. What these facts suggest is that men don't pay attention to, or take care of, their health as well as women.

We will be celebrating Father’s Day soon and someone conveniently decided June is also Men’s Health month! Even though Father’s Day is a week away let’s take a look at some of the facts behind men's health:

*cardiovascular disease is a leading cause of death;

*high blood pressure and high cholesterol levels affect cardiovascular health;

*diabetes incidence is on the rise-- many don't realize they have the condition;

*an enlarged prostate will affect more than 50% of all men after 60 years of age;

*early prostate cancer has no symptoms and often goes undetected;

The biggest concern is that too many men are conditioned to ignore their health and to avoid going to the doctor. Men are 25% less likely to visit a doctor than are women.

While the statistics on men and their health seem to be staggering, the good news is that the primary conditions affecting men’s health are treatable if detected early and may be preventable with simple lifestyle changes. Here are some tips for the men among us:

*Have regular check-ups. Men see their doctors around 20% less often than women and tend to wait longer before having health problems treated. As a result, men’s quality of life is often lower than that of women as they age.

*Keep an eye on blood pressure, cholesterol, and blood sugar levels. Have these health indicators checked regularly.

*Make the necessary lifestyle changes-- such as increased exercise, improved nutrition, reduced smoking and alcohol consumption-- to prevent many unnecessary and disabling illnesses.

Many of the most common male illnesses are preventable and treatable. Encourage the men you care about to take care of themselves now in order to live a long and healthy life.

A good publication to help understand those health numbers is: https://bookstore.ksre.ksu.edu/pubs/MF3263.pdf

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>When is the last time the man in your household had a medical check-up? Men visit their physicians less often than women, and tend to wait longer before having problems treated. What these facts suggest is that men don't pay attention to, or take care of, their health as well as women.We will be celebrating Father’s Day soon and someone conveniently decided June is also Men’s Health month! Even though Father’s Day is a week away let’s take a look at some of the facts behind men's health:*cardiovascular disease is a leading cause of death;*high blood pressure and high cholesterol levels affect cardiovascular health;*diabetes incidence is on the rise-- many don't realize they have the condition;*an enlarged prostate will affect more than 50% of all men after 60 years of age;*early prostate cancer has no symptoms and often goes undetected;The biggest concern is that too many men are conditioned to ignore their health and to avoid going to the doctor. Men are 25% less likely to visit a doctor than are women.While the statistics on men and their health seem to be staggering, the good news is that the primary conditions affecting men’s health are treatable if detected early and may be preventable with simple lifestyle changes. Here are some tips for the men among us:*Have regular check-ups. Men see their doctors around 20% less often than women and tend to wait longer before having health problems treated. As a result, men’s quality of life is often lower than that of women as they age.*Keep an eye on blood pressure, cholesterol, and blood sugar levels. Have these health indicators checked regularly.*Make the necessary lifestyle changes-- such as increased exercise, improved nutrition, reduced smoking and alcohol consumption-- to prevent many unnecessary and disabling illnesses.Many of the most common male illnesses are preventable and treatable. Encourage the men you care about to take care of themselves now in order to live a long and healthy life.A good publication to help understand those health numbers is: https://bookstore.ksre.ksu.edu/pubs/MF3263.pdfBerny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

UNRUH: Concerns with men’s health

Fusarium head blight (head scab) is most common in eastern and central Kansas. The disease is rare in western Kansas, where dry conditions generally suppress disease development. However, it has shown up in many fields this week in our area and I am hearing further west as well.

Some quick facts about Fusarium head blight

· Symptoms of head scab include one or more spikelets that have become tan or bleached in color, while the stem typically remains green. In some cases, pinkish-orange structures of the fungus are also visible on infected spikelets. Symptoms can be quickly masked by maturity and may be easily missed.

· The disease damages the grain directly, with infected kernels appearing white and chalky. Some kernels have a pink discoloration.

· The fungus that causes Fusarium head blight survives in the residues of corn, wheat, barley, oats, and many wild grasses. Infection takes place during flowering or early stages of grain development and is favored by damp weather.

· No single management option provides high levels of disease control; therefore, the disease is best managed with a combination of genetic resistance and fungicides.

· Disease losses can be reduced by harvesting fields with the lowest disease levels first, adjusting harvest equipment to remove diseased kernels, and segregating loads of healthy and diseased grain.

The life cycle of the fungus that causes Fusarium head blight, survives in the residues of previously grown crops. The fungus reproduces on these residues during periods of wet weather, with spores moved by wind or splashing rain to developing wheat heads. Planting wheat in fields with large amounts of corn or wheat residue often increases the risk of disease. Wheat is most vulnerable to infection during flowering and early stages of grain development. The disease is most likely to develop when temperatures are between 65 and 80 Fahrenheit; frequent rainfall creates extended periods of high relative humidity, which favors disease reproduction and infection during these growth stages.

Fusarium head blight is a difficult disease to manage, and no single management option provides high levels of disease control. Therefore, the disease is best managed with a combination of genetic resistance and fungicides. A fungicide application to control head scab must be made during flowering, before symptoms are present. When symptoms are visible, a fungicide will no longer be effective for control.

For further information on Fusarium head blight (head scab) you can view a publication produced by the Plant Pathology Department and K-State Research &amp; Extension on our web site at www.cottonwood.ksu.edu click onto the Crops and Livestock tab and look under Hot Topics section.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1623332867233.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Fusarium head blight (head scab) is most common in eastern and central Kansas. The disease is rare in western Kansas, where dry conditions generally suppress disease development. However, it has shown up in many fields this week in our area and I am hearing further west as well.Some quick facts about Fusarium head blight· Symptoms of head scab include one or more spikelets that have become tan or bleached in color, while the stem typically remains green. In some cases, pinkish-orange structures of the fungus are also visible on infected spikelets. Symptoms can be quickly masked by maturity and may be easily missed.· The disease damages the grain directly, with infected kernels appearing white and chalky. Some kernels have a pink discoloration.· The fungus that causes Fusarium head blight survives in the residues of corn, wheat, barley, oats, and many wild grasses. Infection takes place during flowering or early stages of grain development and is favored by damp weather.· No single management option provides high levels of disease control; therefore, the disease is best managed with a combination of genetic resistance and fungicides.· Disease losses can be reduced by harvesting fields with the lowest disease levels first, adjusting harvest equipment to remove diseased kernels, and segregating loads of healthy and diseased grain.The life cycle of the fungus that causes Fusarium head blight, survives in the residues of previously grown crops. The fungus reproduces on these residues during periods of wet weather, with spores moved by wind or splashing rain to developing wheat heads. Planting wheat in fields with large amounts of corn or wheat residue often increases the risk of disease. Wheat is most vulnerable to infection during flowering and early stages of grain development. The disease is most likely to develop when temperatures are between 65 and 80 Fahrenheit; frequent rainfall creates extended periods of high relative humidity, which favors disease reproduction and infection during these growth stages.Fusarium head blight is a difficult disease to manage, and no single management option provides high levels of disease control. Therefore, the disease is best managed with a combination of genetic resistance and fungicides. A fungicide application to control head scab must be made during flowering, before symptoms are present. When symptoms are visible, a fungicide will no longer be effective for control.For further information on Fusarium head blight (head scab) you can view a publication produced by the Plant Pathology Department and K-State Research &amp; Extension on our web site at www.cottonwood.ksu.edu click onto the Crops and Livestock tab and look under Hot Topics section.

CAMPBELL: Late-season wheat disease: Fusarium Head Blight

In the last 3 to 5 years now there have been problems with chinch bugs coming out of mature wheat fields and feeding on the small grain sorghum and forage sorghum plants after wheat harvest. exception.

The overwintered adults emerge in early spring and fly into small grains where they mate and produce the first generation. Most problems in milo or feed occur when large groups of the immature, wingless nymphs migrate from maturing wheat fields and invade adjacent sorghum or sorghum/sudan hay fields where they attempt to complete development. They typically do not infest the entire field but can take out several rows of milo next to the wheat.

Problems with this insect were historically confined to eastern and central Kansas, with damage beginning in May or June, but in recent years, chinch bugs have become more of a problem further west in the state.

Chinch bugs puncture vascular tissues to extract plant juices and secrete digestive enzymes that cause the breakdown of surrounding plant tissues. Feeding punctures also can allow pathogens to enter the plant. Consequently, damaged plants present a variety of symptoms including stunting, yellowing, wilting, and necrotic lesions. The effect nymphal feeding has on plants depends to a large degree on the size, health and nutritional status of the plants. Growth stage and water balance are critical because small or drought-stressed plants have less ability to tolerate or recover from chinch bug feeding damage.

Using seed treatments: clothianidin (Poncho), imidacloprid (numerous products) and thiamethoxam (Cruiser) at planting can potentially decrease chinch bug damage and may protect plants for up to 3 weeks, unless the migration is heavy. Growers can use follow-up sprays on border rows if protection wears off before the end of chinch bug migration.

Most often the damage is noticed only after several rows of sorghum or feed have been severely stunted or killed. Ideally treating promptly as migrations begin and before significant numbers of bugs enter the field and small plants are affected is best.

An insecticide spray can be used over the affected rows and approximately an additional 100 feet beyond. Also, spraying about 100 feet into the wheat stubble is advisable if chinch bugs are still coming out of the wheat field.

Most currently approved insecticides have good efficacy against chinch bugs, if three factors are considered. First, it is important to use the full recommended rate of the selected insecticide, preferably applied in 20 to 40 gallons of water per acre. High gallonage ensures good plant coverage and enhances the movement of material into protected plant parts such as leaf sheaths, which increases the probability of contact with bugs. Second, the material should be applied with properly adjusted and calibrated equipment. Cone nozzles designed for high-pressure use will create smaller droplets and improve coverage. Third, the timing of the insecticide application is critical. Early morning applications are preferred because winds are calm (reducing drift), temperatures are cool (reducing volatilization of chemicals), and a large proportion of the chinch bug population will be on the plants and exposed to the application. None of the materials currently registered for use against chinch bugs has long residual efficacy and plants can outgrow the protection. Because peak migrations may continue for 10 days or more, monitoring is required to determine if additional applications to border rows are necessary.

There are several insecticides labeled for the control of chinch bugs listed in the K-State Research &amp; Extension publication “Sorghum Insect Management” which can be found on our web site at www.cottonwood.ksu.edu

If you have any questions or need further information, contact me at the Cottonwood District Extension Office in Hays.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1622827466063.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>In the last 3 to 5 years now there have been problems with chinch bugs coming out of mature wheat fields and feeding on the small grain sorghum and forage sorghum plants after wheat harvest. exception.The overwintered adults emerge in early spring and fly into small grains where they mate and produce the first generation. Most problems in milo or feed occur when large groups of the immature, wingless nymphs migrate from maturing wheat fields and invade adjacent sorghum or sorghum/sudan hay fields where they attempt to complete development. They typically do not infest the entire field but can take out several rows of milo next to the wheat.Problems with this insect were historically confined to eastern and central Kansas, with damage beginning in May or June, but in recent years, chinch bugs have become more of a problem further west in the state.Chinch bugs puncture vascular tissues to extract plant juices and secrete digestive enzymes that cause the breakdown of surrounding plant tissues. Feeding punctures also can allow pathogens to enter the plant. Consequently, damaged plants present a variety of symptoms including stunting, yellowing, wilting, and necrotic lesions. The effect nymphal feeding has on plants depends to a large degree on the size, health and nutritional status of the plants. Growth stage and water balance are critical because small or drought-stressed plants have less ability to tolerate or recover from chinch bug feeding damage.Using seed treatments: clothianidin (Poncho), imidacloprid (numerous products) and thiamethoxam (Cruiser) at planting can potentially decrease chinch bug damage and may protect plants for up to 3 weeks, unless the migration is heavy. Growers can use follow-up sprays on border rows if protection wears off before the end of chinch bug migration.Most often the damage is noticed only after several rows of sorghum or feed have been severely stunted or killed. Ideally treating promptly as migrations begin and before significant numbers of bugs enter the field and small plants are affected is best.An insecticide spray can be used over the affected rows and approximately an additional 100 feet beyond. Also, spraying about 100 feet into the wheat stubble is advisable if chinch bugs are still coming out of the wheat field.Most currently approved insecticides have good efficacy against chinch bugs, if three factors are considered. First, it is important to use the full recommended rate of the selected insecticide, preferably applied in 20 to 40 gallons of water per acre. High gallonage ensures good plant coverage and enhances the movement of material into protected plant parts such as leaf sheaths, which increases the probability of contact with bugs. Second, the material should be applied with properly adjusted and calibrated equipment. Cone nozzles designed for high-pressure use will create smaller droplets and improve coverage. Third, the timing of the insecticide application is critical. Early morning applications are preferred because winds are calm (reducing drift), temperatures are cool (reducing volatilization of chemicals), and a large proportion of the chinch bug population will be on the plants and exposed to the application. None of the materials currently registered for use against chinch bugs has long residual efficacy and plants can outgrow the protection. Because peak migrations may continue for 10 days or more, monitoring is required to determine if additional applications to border rows are necessary.There are several insecticides labeled for the control of chinch bugs listed in the K-State Research &amp; Extension publication “Sorghum Insect Management” which can be found on our web site at www.cottonwood.ksu.eduIf you have any questions or need further information, contact me at the Cottonwood District Extension Office in Hays.<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1578070283981.png" alt="Stacy Campbell is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or calling 785-628-9430." />
 <figcaption>Stacy Campbell is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or calling 785-628-9430.</figcaption>
 </figure>

CAMPBELL: Don’t forget about Chinch bugs after wheat harvest

Another school year has come to an end but that does not mean that a family schedule is impossible. Yes, it will be important to give your kids some down time in between their ball practices or swimming lessons. But do make an effort to limit screen time either in front of the TV or any of the other electronic devices that many children are literally glued to.

A Facebook friend of mine posted a neat suggestion for families titled, “School Holiday Rules.” I have shared the information with parents who have appreciated having something that can be printed off and followed. While it does require a parent to help enforce the rules, I love the concept. So here goes with some suggested “School Holiday Rules.”

Children may have as much time on the iPad or TV as long as all of the following jobs have been completed BEFORE they turn on the screen.

- Made your bed - Eaten breakfast (the most important meal of the day) - Gotten dressed - Brushed teeth - Brushed hair - 20 minutes of reading - 20 minutes of writing or coloring - Clean up 1 room (TV room or bedroom) - Played outside for 30 minutes - Made or built something creative (Lego, craft, sand, etc.….) - Helped someone in the family (Ask if there is a job you can do, if you cannot think of something yourself)

The way I have it figured, a child who completes this list will have spent at least 3 and a half hours in productive and perhaps creative activity. They may find that the book they are reading is so enticing that they can’t put it down, or that their outdoor activity they have chosen is great fun.

It takes me back to my own childhood when our summer schedule looked quite similar. But it would have included at least one hour of work in the garden and when I was old enough a three-hour block to mow the grass when needed. Of course, there were 4-H projects to work on and occasionally driving the tractor to pick up hay bales.

I will post the rules on our Cottonwood Extension District website. I printed the “School Holiday Rules” on hot pink paper so they will really stand out on the refrigerator or bathroom mirror. If you decide to adopt these rules in your household let me know how it goes. And have a great summer!

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>Another school year has come to an end but that does not mean that a family schedule is impossible. Yes, it will be important to give your kids some down time in between their ball practices or swimming lessons. But do make an effort to limit screen time either in front of the TV or any of the other electronic devices that many children are literally glued to.A Facebook friend of mine posted a neat suggestion for families titled, “School Holiday Rules.” I have shared the information with parents who have appreciated having something that can be printed off and followed. While it does require a parent to help enforce the rules, I love the concept. So here goes with some suggested “School Holiday Rules.”Children may have as much time on the iPad or TV as long as all of the following jobs have been completed BEFORE they turn on the screen.- Made your bed - Eaten breakfast (the most important meal of the day) - Gotten dressed - Brushed teeth - Brushed hair - 20 minutes of reading - 20 minutes of writing or coloring - Clean up 1 room (TV room or bedroom) - Played outside for 30 minutes - Made or built something creative (Lego, craft, sand, etc.….) - Helped someone in the family (Ask if there is a job you can do, if you cannot think of something yourself)The way I have it figured, a child who completes this list will have spent at least 3 and a half hours in productive and perhaps creative activity. They may find that the book they are reading is so enticing that they can’t put it down, or that their outdoor activity they have chosen is great fun.It takes me back to my own childhood when our summer schedule looked quite similar. But it would have included at least one hour of work in the garden and when I was old enough a three-hour block to mow the grass when needed. Of course, there were 4-H projects to work on and occasionally driving the tractor to pick up hay bales.I will post the rules on our Cottonwood Extension District website. I printed the “School Holiday Rules” on hot pink paper so they will really stand out on the refrigerator or bathroom mirror. If you decide to adopt these rules in your household let me know how it goes. And have a great summer!Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research &amp; Extension is an equal opportunity employer and provider.

KRUG: Summer rules for kids

Many people mistake little barley (Hordeum pusillum) for a little foxtail because the foxtail and little barley seedheads are similar. However, little barley is a winter annual that comes up in late September - October and spends the winter as a small plant. It thrives in the cooler spring temperatures, forms seed heads, and dies out usually by July. Foxtail, on the other hand, is a summer annual that does well in hot weather. Also, foxtail will not produce seedheads until mid-to late-summer. So, why are we talking about little barley now? Because now is NOT the time to control it unless it is in an area where a non-selective herbicide that kills everything such as glyphosate (Roundup) can be used. The best control for little barley in turf is a thick lawn that is mowed high enough that sunlight does not hit the soil. Little barley seed will not germinate in such conditions. Overseeding in early September can thicken up a tall fescue lawn and prevent a little barley infestation. However, if you do not plan to overseed even though the lawn is a bit thin, preemergence herbicides can be used to provide at least partial control of this weed. The only preemergence herbicide that I know is labeled specifically for little barley is&nbsp; Weed Impede by Monterey Lawn and Garden. Weed Impede can only be used on warm-season grasses (bermudagrass, buffalograss, zoysiagrass) and tall fescue that is grown in warm-season areas such as Kansas. However, Dimension (dithiopyr) a pre-emergent, is labeled for barley (Herodium spp.) which would include little barley and therefore can be used to keep this weed under control. Because little barley is a winter annual, apply the preemergence herbicide about mid-September and water in to activate. If overseeding, do not apply any preemergence herbicide as it will interfere with the germination of tall fescue. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="written by: Lauren Fick - Cottonwood Extension District" />
 <figcaption>written by: Lauren Fick - Cottonwood Extension District</figcaption>
 </figure>Many people mistake little barley (Hordeum pusillum) for a little foxtail because the foxtail and little barley seedheads are similar. However, little barley is a winter annual that comes up in late September - October and spends the winter as a small plant. It thrives in the cooler spring temperatures, forms seed heads, and dies out usually by July. Foxtail, on the other hand, is a summer annual that does well in hot weather. Also, foxtail will not produce seedheads until mid-to late-summer. So, why are we talking about little barley now? Because now is NOT the time to control it unless it is in an area where a non-selective herbicide that kills everything such as glyphosate (Roundup) can be used. The best control for little barley in turf is a thick lawn that is mowed high enough that sunlight does not hit the soil. Little barley seed will not germinate in such conditions. Overseeding in early September can thicken up a tall fescue lawn and prevent a little barley infestation. However, if you do not plan to overseed even though the lawn is a bit thin, preemergence herbicides can be used to provide at least partial control of this weed. The only preemergence herbicide that I know is labeled specifically for little barley is&nbsp; Weed Impede by Monterey Lawn and Garden. Weed Impede can only be used on warm-season grasses (bermudagrass, buffalograss, zoysiagrass) and tall fescue that is grown in warm-season areas such as Kansas. However, Dimension (dithiopyr) a pre-emergent, is labeled for barley (Herodium spp.) which would include little barley and therefore can be used to keep this weed under control. Because little barley is a winter annual, apply the preemergence herbicide about mid-September and water in to activate. If overseeding, do not apply any preemergence herbicide as it will interfere with the germination of tall fescue. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at&nbsp;<a href="mailto:lfick@k-state.edu">lfick@k-state.edu</a>&nbsp;or by phone at 785-628-9430 or 620-793-1910.&nbsp;

FICK: Little barley in lawns

The filing deadline for local elections passed at 12 noon
June 1. Listed below are the names that will be seen on the ballot for this
fall. Write-in candidates will still be viable options but will not be listed
on the ballot. 
 
City of Great Bend Mayor (Elect 1): Cody Schmidt 
Councilmember 1st Ward (Elect 1): Alan Moeder Councilmember 2nd Ward (Elect 1): Chelsea Morris, Jolene Biggs Councilmember 3rd Ward (Elect 1): Cory Urban Councilmember 4th Ward (Elect 1): No one filed

City of Hoisington&nbsp; Mayor (Elect 1): No one filed Councilmember 1st Ward (Elect 1): Becky Steiner Councilmember 2nd Ward (Elect 1): Darren Reinert Councilmember 3rd Ward (Elect 1): James Morris Councilmember 4th Ward (Elect 1): Christina Smith

Ellinwood Mayor (Elect 1): Irlan Fullbright Councilmember (Elect 2): Jon Prescott, Steve Oelke

Claflin Councilmember (Elect 3): Robert Gunder, J.D. Linville, Dustin Daniels, Dorian Hickel, Doug Hubbard

Albert Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filed

Galatia Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filed

Olmitz Councilmember (Elect 3): Joshua Tessendorf, Curtis Bunting

Pawnee Rock Councilmember (Elect 3): Joyce Link, W. Paul Umble, Caitlin Cross

Susank Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filed

Unified School District No. 428 (Great Bend) Board member (Elect 3): Donald Williams, Deanna Essmiller, Jacqueline Disque, Chad Burroughs

Unified School District No. 431 (Hoisington) Board member (Elect 3): Sara Tarlton, Traci Schneider, Kevin Patterson, Shawn Ludwig, Matthew Beaver

Unified School District No. 355 (Ellinwood) Board member (Elect 3): Whitney Asher, Stephen Billinger, Jim Corbett, Craig Merritt

Barton Community College Trustee (Elect 3): Don Learned, John Moshier, Carl Helm, Tricia Reiser, Sonya Rein

Ellinwood Hospital District Trustee (Elect 1): David Gonzalez

Cottonwood Extension District No. 17 Board member (Elect 2): Lori Waters, Rita Stolz, Alexa Straub

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/6/1622558961318.png" alt="" />
 <figcaption></figcaption>
 </figure>The filing deadline for local elections passed at 12 noon
June 1. Listed below are the names that will be seen on the ballot for this
fall. Write-in candidates will still be viable options but will not be listed
on the ballot. 
 
City of Great Bend Mayor (Elect 1): Cody Schmidt 
Councilmember 1st Ward (Elect 1): Alan Moeder Councilmember 2nd Ward (Elect 1): Chelsea Morris, Jolene Biggs Councilmember 3rd Ward (Elect 1): Cory Urban Councilmember 4th Ward (Elect 1): No one filedCity of Hoisington&nbsp; Mayor (Elect 1): No one filed Councilmember 1st Ward (Elect 1): Becky Steiner Councilmember 2nd Ward (Elect 1): Darren Reinert Councilmember 3rd Ward (Elect 1): James Morris Councilmember 4th Ward (Elect 1): Christina SmithEllinwood Mayor (Elect 1): Irlan Fullbright Councilmember (Elect 2): Jon Prescott, Steve OelkeClaflin Councilmember (Elect 3): Robert Gunder, J.D. Linville, Dustin Daniels, Dorian Hickel, Doug HubbardAlbert Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filedGalatia Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filedOlmitz Councilmember (Elect 3): Joshua Tessendorf, Curtis BuntingPawnee Rock Councilmember (Elect 3): Joyce Link, W. Paul Umble, Caitlin CrossSusank Mayor (Elect 1): No one filed Councilmember (Elect 5): No one filedUnified School District No. 428 (Great Bend) Board member (Elect 3): Donald Williams, Deanna Essmiller, Jacqueline Disque, Chad BurroughsUnified School District No. 431 (Hoisington) Board member (Elect 3): Sara Tarlton, Traci Schneider, Kevin Patterson, Shawn Ludwig, Matthew BeaverUnified School District No. 355 (Ellinwood) Board member (Elect 3): Whitney Asher, Stephen Billinger, Jim Corbett, Craig MerrittBarton Community College Trustee (Elect 3): Don Learned, John Moshier, Carl Helm, Tricia Reiser, Sonya ReinEllinwood Hospital District Trustee (Elect 1): David GonzalezCottonwood Extension District No. 17 Board member (Elect 2): Lori Waters, Rita Stolz, Alexa Straub

Candidates who filed for upcoming elections in Barton County

Did you know that May was National Get Caught Reading Month? Wouldn’t summer be a great time to get the reading habit started in your family? I realize I mention this subject often but there is always more to learn about it!

Supporting the healthy development of the young child’s brain is both a tremendous opportunity and an awesome responsibility. There are many things that can be done to support a child’s healthy brain development, beginning before birth and continuing until the child is older. Studies have shown that children who read with their parents usually do better in school.

Simple things such as talking to your baby and interacting face-to-face builds the brain connections needed for both language skills and a healthy emotional bond. Hearing adults read helps the brain develop language connections. It also gives parents and babies a chance to spend time together.

Here are some tips to follow to help make reading together more rewarding: Try to read a book or story to your child every day so it becomes a habit for you and them. Point out the words as you read them and have your child point to them too. As the child gets older, have your children turn the pages for you. Discuss the story as you go along and answer any questions. If your child gets restless, choose another story or postpone the reading until later.

Take your child to the library or bookstore to pick out a book together. When your child brings you a book, read it together as soon as possible. And last but not least, let your child play with books and always have them around.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>Did you know that May was National Get Caught Reading Month? Wouldn’t summer be a great time to get the reading habit started in your family? I realize I mention this subject often but there is always more to learn about it!Supporting the healthy development of the young child’s brain is both a tremendous opportunity and an awesome responsibility. There are many things that can be done to support a child’s healthy brain development, beginning before birth and continuing until the child is older. Studies have shown that children who read with their parents usually do better in school.Simple things such as talking to your baby and interacting face-to-face builds the brain connections needed for both language skills and a healthy emotional bond. Hearing adults read helps the brain develop language connections. It also gives parents and babies a chance to spend time together.Here are some tips to follow to help make reading together more rewarding: Try to read a book or story to your child every day so it becomes a habit for you and them. Point out the words as you read them and have your child point to them too. As the child gets older, have your children turn the pages for you. Discuss the story as you go along and answer any questions. If your child gets restless, choose another story or postpone the reading until later.Take your child to the library or bookstore to pick out a book together. When your child brings you a book, read it together as soon as possible. And last but not least, let your child play with books and always have them around.Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu.

UNRUH: Get caught reading

One of the things I love most about my Extension career is that every day is just a little bit different. Like this past Tuesday, when my day started before 8 with a quick trip to the grocery store to get supplies for a program later in the day. My normal mode of transportation, (bicycle) had to be replaced by our van thanks to early morning showers. But our timing was perfect. As my husband and I were leaving the store, I spotted a cross country cyclist pulling in under the entryway. I smiled and said “Welcome to Kansas.”

For the next 20 minutes we enjoyed learning about our new friends’ cross-country trek that started in Lander, WY, 12 days earlier. Over the course of the next 10 weeks Mike’s plan is to travel east to Richmond, VA, then fly to the west coast and cycle home to Wyoming. We noticed his bike was loaded with camping gear, so we asked where had spent the night. With his late arrival and ensuing storms, he opted for a motel.

If you have traveled along highway 96 you may have noticed the cycling signs which designate we are on the trans-America bike trail. It is exciting for our community of Great Bend to be included on this route. With cycling season upon us, we are sure to see more cross-country cyclists, looking to re-stock their supplies, and get a good night’s rest. Mike was looking forward to buying some fresh veggies and needed some new tubes for his bike tires from our Golden Belt Bicycle shop. He commented how hard it was to find fresh produce early on his trip and how many stickers he encountered in western Kansas!

My husband, John, and I, are active participants on the Be Well Barton County task force. One of our projects has been to develop a campground for cross-country cyclists in the grassy area behind Central Baptist Church. The church installed a bicycle repair station several years ago. Small grants from our Central KS Partnership have been used to repair two picnic tables and provide electrical outlets for cyclists to charge their phones. A kiosk will be added soon that will provide contact information in case of an emergency and a map of services our community offers the cyclists.

We want everyone who visits our communities, to have a positive experience. Each one of us has an opportunity to become engaged in our community and promote the great place we have to live, work and raise a family.

Consider sharing ideas with members of the Be Well Barton County Task force or our Cottonwood Extension District Community Development committee. We would welcome your input. Feel free to give me a call for more information.

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Great Bend office. You may reach her at: (620)793-1910 or dkrug@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>One of the things I love most about my Extension career is that every day is just a little bit different. Like this past Tuesday, when my day started before 8 with a quick trip to the grocery store to get supplies for a program later in the day. My normal mode of transportation, (bicycle) had to be replaced by our van thanks to early morning showers. But our timing was perfect. As my husband and I were leaving the store, I spotted a cross country cyclist pulling in under the entryway. I smiled and said “Welcome to Kansas.”For the next 20 minutes we enjoyed learning about our new friends’ cross-country trek that started in Lander, WY, 12 days earlier. Over the course of the next 10 weeks Mike’s plan is to travel east to Richmond, VA, then fly to the west coast and cycle home to Wyoming. We noticed his bike was loaded with camping gear, so we asked where had spent the night. With his late arrival and ensuing storms, he opted for a motel.If you have traveled along highway 96 you may have noticed the cycling signs which designate we are on the trans-America bike trail. It is exciting for our community of Great Bend to be included on this route. With cycling season upon us, we are sure to see more cross-country cyclists, looking to re-stock their supplies, and get a good night’s rest. Mike was looking forward to buying some fresh veggies and needed some new tubes for his bike tires from our Golden Belt Bicycle shop. He commented how hard it was to find fresh produce early on his trip and how many stickers he encountered in western Kansas!My husband, John, and I, are active participants on the Be Well Barton County task force. One of our projects has been to develop a campground for cross-country cyclists in the grassy area behind Central Baptist Church. The church installed a bicycle repair station several years ago. Small grants from our Central KS Partnership have been used to repair two picnic tables and provide electrical outlets for cyclists to charge their phones. A kiosk will be added soon that will provide contact information in case of an emergency and a map of services our community offers the cyclists.We want everyone who visits our communities, to have a positive experience. Each one of us has an opportunity to become engaged in our community and promote the great place we have to live, work and raise a family.Consider sharing ideas with members of the Be Well Barton County Task force or our Cottonwood Extension District Community Development committee. We would welcome your input. Feel free to give me a call for more information.Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research &amp; Extension – Great Bend office. You may reach her at: (620)793-1910 or dkrug@ksu.edu.

KRUG: Are you engaged in your community?

On this episode of the Post Podcast, Cottonwood Extension District Agent Lauren Fick shares tick and mosquito bite prevention tips.

<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

<div><iframe title="Stay safe this summer with these mosquito and tick prevention tips" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=7tce5-10496bf-pb&from=pb6admin&download=1&square=1&share=1&download=1&rtl=0&fonts=Arial&skin=3&btn-skin=3&size=300" allowfullscreen=""></iframe></div>On this episode of the Post Podcast, Cottonwood Extension District Agent Lauren Fick shares tick and mosquito bite prevention tips.<a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">To find out more about The Post Podcast, or subscribe to mobile&nbsp;</a><a href="https://hayspost.com/posts/5dd2f46c897d147ad4bb104b">notifications click here.</a>

🎙Post Podcast: Stay safe this summer with these mosquito and tick prevention tips

June is the time to fertilize warm-season lawn grasses such as bermudagrass, buffalograss, and zoysiagrass. These species all thrive in warmer summer weather, so this is the time they respond best to fertilization. The most important nutrient is nitrogen (N), and these three species need it in varying amounts.

Bermudagrass requires the most nitrogen. High-quality Bermuda stands need about 4 lbs. nitrogen per 1,000 sq. ft. during the season (low maintenance areas can get by on 2 lbs.). Apply this as four separate applications, about 4 weeks apart, of 1 lb. N per 1,000 sq. ft. starting in early May. It is already too late for the May application, but the June application is just around the corner. The nitrogen can come from either a quick- or slow-release source. So any lawn fertilizer will work. Plan the last application no later than August 15. This helps ensure the bermudagrass is not overstimulated, making it susceptible to winter kill.

Zoysiagrass grows more slowly than bermudagrass and is prone to develop thatch. &nbsp;Consequently, it does not need as much nitrogen. In fact, too much is worse than too little. One and one-half to 2 pounds N per 1,000 sq. ft. during the season is sufficient. Split the total in two and apply once in early June and again around mid-July. Slow-release nitrogen is preferable but quick-release is acceptable. Slow-release nitrogen is sometimes listed as “slowly available” or “water insoluble.”​

Buffalograss requires the least nitrogen of all lawn species commonly grown in Kansas. It will survive and persist with no supplemental nitrogen but giving it one lb. N per 1,000 sq. ft. will improve color and density. This application should be made in early June. For a little darker color, fertilize it as described for zoysiagrass in the previous paragraph, but do not apply more than a total of 2 lb. N per 1,000 sq. ft. in one season. &nbsp;As with zoysia, slow-release nitrogen is preferable, but fast-release is also OK. As for all turfgrasses, phosphorus and potassium are best applied according to soil test results because many soils already have adequate amounts of these nutrients for turfgrass growth. If you need to apply phosphorus or potassium, it is best to core aerate beforehand to ensure the nutrients reach the roots. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at lfick@k-state.edu or by phone at 785-628-9430 or 620-793-1910. K-State Research and Extension is an equal opportunity provider and employer.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1580750915301.jpeg" alt="written by: Lauren Fick - Cottonwood Extension District" />
 <figcaption>written by: Lauren Fick - Cottonwood Extension District</figcaption>
 </figure>June is the time to fertilize warm-season lawn grasses such as bermudagrass, buffalograss, and zoysiagrass. These species all thrive in warmer summer weather, so this is the time they respond best to fertilization. The most important nutrient is nitrogen (N), and these three species need it in varying amounts. Bermudagrass requires the most nitrogen. High-quality Bermuda stands need about 4 lbs. nitrogen per 1,000 sq. ft. during the season (low maintenance areas can get by on 2 lbs.). Apply this as four separate applications, about 4 weeks apart, of 1 lb. N per 1,000 sq. ft. starting in early May. It is already too late for the May application, but the June application is just around the corner. The nitrogen can come from either a quick- or slow-release source. So any lawn fertilizer will work. Plan the last application no later than August 15. This helps ensure the bermudagrass is not overstimulated, making it susceptible to winter kill. Zoysiagrass grows more slowly than bermudagrass and is prone to develop thatch. &nbsp;Consequently, it does not need as much nitrogen. In fact, too much is worse than too little. One and one-half to 2 pounds N per 1,000 sq. ft. during the season is sufficient. Split the total in two and apply once in early June and again around mid-July. Slow-release nitrogen is preferable but quick-release is acceptable. Slow-release nitrogen is sometimes listed as “slowly available” or “water insoluble.”​Buffalograss requires the least nitrogen of all lawn species commonly grown in Kansas. It will survive and persist with no supplemental nitrogen but giving it one lb. N per 1,000 sq. ft. will improve color and density. This application should be made in early June. For a little darker color, fertilize it as described for zoysiagrass in the previous paragraph, but do not apply more than a total of 2 lb. N per 1,000 sq. ft. in one season. &nbsp;As with zoysia, slow-release nitrogen is preferable, but fast-release is also OK. As for all turfgrasses, phosphorus and potassium are best applied according to soil test results because many soils already have adequate amounts of these nutrients for turfgrass growth. If you need to apply phosphorus or potassium, it is best to core aerate beforehand to ensure the nutrients reach the roots. Lauren Fick is the Horticulture Extension Agent for the Cottonwood Extension District. If you have questions, she can be contacted by e-mail at lfick@k-state.edu or by phone at 785-628-9430 or 620-793-1910. K-State Research and Extension is an equal opportunity provider and employer.&nbsp;&nbsp;

​FICK: Time to fertilize warm-season grasses

Summer is almost here and that means kids will be eating more meals and snacks at home. Keeping those meals and snacks healthy over the summer can be easy with a little planning. Following the MyPlate food guide system for healthy eating reminds us that half of your plate should be filled with fruits and vegetables. A generous portion of whole grains and a small portion of lean protein, plus a calcium rich food choice, round out the healthy plate.

When my kids were growing up and now when we spend time with our grandkids, it makes me smile when I see their eagerness with eating fresh fruit and vegetables. I often hear mom’s say that their kids hate vegetables. My answer to them is “Do your kids really hate vegetables, or have you given them a chance to love them?” In the curriculum, Food is Elementary, by Dr. Antonia Demas, students are allowed to first smell the food and then slowly taste new whole foods. When kids are involved in selecting and preparing vegetables they are more likely to eat them. Try preparing vegetables in a variety of ways, from raw, to lightly steamed, to stir fried. Children follow adult examples, so make sure they see you enjoying your veggies too.

The task of eating more fresh vegetables and fruits is easier when you keep a good supply of choices on hand. Soon our farmers markets will be open with some great choices of locally grown produce. Late cold weather pushed back the planting of many gardens but hopefully now that it has warmed up you are still thinking about planting something. Research shows that when kids learn about vegetables and fruits by growing them, they are more likely to eat them.

Take time now that school is winding down, to sit down with your kids and get them involved in meal planning. Make a deal with them to try one new vegetable every week of the summer and you will expand their healthy plate. As the kids get older you can offer age appropriate chores related to meal preparation and serving. Giving children choices when it comes to what is served gives them a sense of ownership. If a new food is not liked the first time it is offered, wait a couple of weeks and try again with the food prepared in a different way.

If anyone reading this would like ideas on foods to prepare with youngsters, I hope you will take a few minutes and check out the following website: https://www.myplate.gov/myplate-kitchen There are some excellent kid-friendly recipes, many that can be prepared in 30 minutes or less. There is an option on the website to save your favorite recipes and create a cookbook that is saved in a file or printed off.

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 793-1910 or dkrug@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>Summer is almost here and that means kids will be eating more meals and snacks at home. Keeping those meals and snacks healthy over the summer can be easy with a little planning. Following the MyPlate food guide system for healthy eating reminds us that half of your plate should be filled with fruits and vegetables. A generous portion of whole grains and a small portion of lean protein, plus a calcium rich food choice, round out the healthy plate.When my kids were growing up and now when we spend time with our grandkids, it makes me smile when I see their eagerness with eating fresh fruit and vegetables. I often hear mom’s say that their kids hate vegetables. My answer to them is “Do your kids really hate vegetables, or have you given them a chance to love them?” In the curriculum, Food is Elementary, by Dr. Antonia Demas, students are allowed to first smell the food and then slowly taste new whole foods. When kids are involved in selecting and preparing vegetables they are more likely to eat them. Try preparing vegetables in a variety of ways, from raw, to lightly steamed, to stir fried. Children follow adult examples, so make sure they see you enjoying your veggies too.The task of eating more fresh vegetables and fruits is easier when you keep a good supply of choices on hand. Soon our farmers markets will be open with some great choices of locally grown produce. Late cold weather pushed back the planting of many gardens but hopefully now that it has warmed up you are still thinking about planting something. Research shows that when kids learn about vegetables and fruits by growing them, they are more likely to eat them.Take time now that school is winding down, to sit down with your kids and get them involved in meal planning. Make a deal with them to try one new vegetable every week of the summer and you will expand their healthy plate. As the kids get older you can offer age appropriate chores related to meal preparation and serving. Giving children choices when it comes to what is served gives them a sense of ownership. If a new food is not liked the first time it is offered, wait a couple of weeks and try again with the food prepared in a different way.If anyone reading this would like ideas on foods to prepare with youngsters, I hope you will take a few minutes and check out the following website: https://www.myplate.gov/myplate-kitchen There are some excellent kid-friendly recipes, many that can be prepared in 30 minutes or less. There is an option on the website to save your favorite recipes and create a cookbook that is saved in a file or printed off.Have a fun summer in the kitchen!Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 793-1910 or dkrug@ksu.edu.

KRUG: Kids and vegetables

The cooler wet weather has been good for our wheat, but also very conducive for a fungus in wheat called stripe rust. Late last week and early this week. I have been able to find trace to low amounts of stripe rust mainly in the lower canopy in susceptible varieties in both Ellis and Barton Counties. As I am writing this article, I strongly suspect that stripe rust will continue to increase, especially given the extended weather forecast. So scouting your wheat fields is advised.

Stripe rust is most yield-limiting when it advances to the upper canopy, particularly the flag leaf. The risk of stripe rust causing yield loss is a function of three things:

1. Timing of first local disease detection in relation to crop growth stage (earlier detection = higher risk)

2. Weather conditions: specifically, moisture and relative humidity after first detection

3. Variety genetics: varieties with better resistance ratings will, in general, benefit less from a fungicide application. Variety ratings can be found in the K-State Wheat Variety Disease and Insect Rating Guide: https://bookstore.ksre.ksu.edu/pubs/MF991.pdf

Scouting is a critical first step for stripe rust control. Fungicide applications are most beneficial when the level of disease in the field is below 10% severity. University research has demonstrated that applications that protect the fully emerged flag leaf (between Feekes 8 and Feekes 10) are most effective. Applications applied prior to flag leaf emergence will not adequately protect the flag leaf or the head. Always check and follow product label recommendations to ensure full compliance with growth-stage limitations and pre-harvest intervals.

There are many products that are rated very good or excellent for stripe rust control (http://www.bookstore.ksre.ksu.edu/pubs/EP130.pdf), but it is important to know that fungicides in the strobilurin family (Group 11) are not as effective when applied as single product after symptoms have already appeared.

The products listed in the K-State fungicide efficacy publication will generally provide at least 14-21 days of protection. This can vary between products and is also influenced by environmental conditions.

The decision to apply a fungicide should be balanced with the yield potential of the crop, variety disease rating and current grain price. Fields with the potential to yield greater than 40 bushels per acre should be prioritized for a fungicide application.

If you have any questions, please do not hesitate to give me a call, 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/5/1621099033810.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>The cooler wet weather has been good for our wheat, but also very conducive for a fungus in wheat called stripe rust. Late last week and early this week. I have been able to find trace to low amounts of stripe rust mainly in the lower canopy in susceptible varieties in both Ellis and Barton Counties. As I am writing this article, I strongly suspect that stripe rust will continue to increase, especially given the extended weather forecast. So scouting your wheat fields is advised.Stripe rust is most yield-limiting when it advances to the upper canopy, particularly the flag leaf. The risk of stripe rust causing yield loss is a function of three things:1. Timing of first local disease detection in relation to crop growth stage (earlier detection = higher risk)2. Weather conditions: specifically, moisture and relative humidity after first detection3. Variety genetics: varieties with better resistance ratings will, in general, benefit less from a fungicide application. Variety ratings can be found in the K-State Wheat Variety Disease and Insect Rating Guide: https://bookstore.ksre.ksu.edu/pubs/MF991.pdfScouting is a critical first step for stripe rust control. Fungicide applications are most beneficial when the level of disease in the field is below 10% severity. University research has demonstrated that applications that protect the fully emerged flag leaf (between Feekes 8 and Feekes 10) are most effective. Applications applied prior to flag leaf emergence will not adequately protect the flag leaf or the head. Always check and follow product label recommendations to ensure full compliance with growth-stage limitations and pre-harvest intervals.There are many products that are rated very good or excellent for stripe rust control (http://www.bookstore.ksre.ksu.edu/pubs/EP130.pdf), but it is important to know that fungicides in the strobilurin family (Group 11) are not as effective when applied as single product after symptoms have already appeared.The products listed in the K-State fungicide efficacy publication will generally provide at least 14-21 days of protection. This can vary between products and is also influenced by environmental conditions.The decision to apply a fungicide should be balanced with the yield potential of the crop, variety disease rating and current grain price. Fields with the potential to yield greater than 40 bushels per acre should be prioritized for a fungicide application.If you have any questions, please do not hesitate to give me a call, 785-628-9430.

CAMPBELL: Stripe rust update

I missed writing about Mother’s Day in last week’s column and I also missed National Women’s Health Week which was celebrated May 9-15. I decided to make up for it in this week’s column. It is never too late to take steps to better health.

I would like to speak to all mothers and women and ask, “Are you taking good care of yourself?” If we think about all the important things that women in the family take care of, what would happen if they were not around to get those details taken care of? The purpose of Women’s Health Week is a reminder for women and girls to make their health a priority and take care of themselves.

Some offices were closed during the pandemic and appointments were cancelled or postponed. If you or any member of your family missed important preventive health care appointments during the last year, now is the time to get those rescheduled.

It is recommended that all women get a well-woman check every year. Although not everything can be taken care of in one appointment, your physician, nurse practitioner or physician assistant will discuss a schedule for PAP smears, mammograms, and colon screenings. If you have health concerns such as high blood pressure, asthma, or diabetes it is even more important to get to appointments on a regular basis.

It is important for all women to choose heart-healthy foods such as fruits and vegetables. A great place to get assistance planning meals for the family is at www.myplate.gov Another option is to download the app Start Simple with MyPlate. Information for the life stages from infants through older adults is available for the public to use.

Most importantly don’t forget to take care of your mental health. Stay connected with family and friends. Set aside some time to focus on your needs and participate in some activity that you enjoy. Taking care of yourself will allow you to continue to take care of your family and others who depend on you. More information can be found at www.womenshealth.gov

If you are experiencing extreme stress and need help, reach out to your primary care physician or call SAMHSA’s National helpline 1-800-662-HELP (4357). This is a free, confidential, 24/7, 365-day-a-year information service and treatment referral for individuals and families facing mental health and/or substance use disorders.

Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/4/1588274071306.jpeg" alt="written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District." />
 <figcaption>written by: Berny Unruh - Family and Community Wellness agent for the Cottonwood Extension District.</figcaption>
 </figure>I missed writing about Mother’s Day in last week’s column and I also missed National Women’s Health Week which was celebrated May 9-15. I decided to make up for it in this week’s column. It is never too late to take steps to better health.I would like to speak to all mothers and women and ask, “Are you taking good care of yourself?” If we think about all the important things that women in the family take care of, what would happen if they were not around to get those details taken care of? The purpose of Women’s Health Week is a reminder for women and girls to make their health a priority and take care of themselves.Some offices were closed during the pandemic and appointments were cancelled or postponed. If you or any member of your family missed important preventive health care appointments during the last year, now is the time to get those rescheduled.It is recommended that all women get a well-woman check every year. Although not everything can be taken care of in one appointment, your physician, nurse practitioner or physician assistant will discuss a schedule for PAP smears, mammograms, and colon screenings. If you have health concerns such as high blood pressure, asthma, or diabetes it is even more important to get to appointments on a regular basis.It is important for all women to choose heart-healthy foods such as fruits and vegetables. A great place to get assistance planning meals for the family is at www.myplate.gov Another option is to download the app Start Simple with MyPlate. Information for the life stages from infants through older adults is available for the public to use.Most importantly don’t forget to take care of your mental health. Stay connected with family and friends. Set aside some time to focus on your needs and participate in some activity that you enjoy. Taking care of yourself will allow you to continue to take care of your family and others who depend on you. More information can be found at www.womenshealth.govIf you are experiencing extreme stress and need help, reach out to your primary care physician or call SAMHSA’s National helpline 1-800-662-HELP (4357). This is a free, confidential, 24/7, 365-day-a-year information service and treatment referral for individuals and families facing mental health and/or substance use disorders.Berny Unruh is the Family and Community Wellness Agent for the Cottonwood Extension District. She can be reached at 785-628-9430 or at bunruh@ksu.edu

UNRUH: Take care of your health

Wheat growers, make plans to attend the Cottonwood Extension District - Barton County Wheat Plot Field Day on Tuesday, May 25 beginning at 8:30 a.m.

Come hear what Extension specialist have to say about each wheat variety, production practices and pest management, and there is always time for questions and discussion.

The location of the field day is 2.5 miles west on W. Barton County Road at the intersection of NW 50th Avenue.

Donuts and refreshments will be provided courtesy of American Ag Credit and Ed Jr. Farm. In case of inclement weather the field day will still be held at American Ag Credit, 5634 10th Street in Great Bend.

All interested people are invited to attend the Cottonwood District – Barton County Wheat Plot Field Day on Tuesday, May 25 beginning at 8:30 a.m.

RSVP is appreciated by Friday, May 21 call 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/5/1620883556515.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Wheat growers, make plans to attend the Cottonwood Extension District - Barton County Wheat Plot Field Day on Tuesday, May 25 beginning at 8:30 a.m.Come hear what Extension specialist have to say about each wheat variety, production practices and pest management, and there is always time for questions and discussion.The location of the field day is 2.5 miles west on W. Barton County Road at the intersection of NW 50th Avenue.Donuts and refreshments will be provided courtesy of American Ag Credit and Ed Jr. Farm. In case of inclement weather the field day will still be held at American Ag Credit, 5634 10th Street in Great Bend.All interested people are invited to attend the Cottonwood District – Barton County Wheat Plot Field Day on Tuesday, May 25 beginning at 8:30 a.m.RSVP is appreciated by Friday, May 21 call 620-793-1910.

Annual Barton County Wheat Plot Field Day, May 25

Stacy Campbell is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/8/1598739288757.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Stacy CampbellCottonwood Extension District, HaysMay 13, 2021Stripe rust update – May 13, 2021The cooler wet weather has been good for our wheat, but also very conducive for a fungus in wheat called stripe rust. Late last week and early this week. I have been able to find trace to low amounts of stripe rust mainly in the lower canopy in susceptible varieties in both Ellis and Barton Counties. As I am writing this article, I strongly suspect that stripe rust will continue to increase, especially given the extended weather forecast. So scouting your wheat fields is advised.Stripe rust is most yield-limiting when it advances to the upper canopy, particularly the flag leaf. The risk of stripe rust causing yield loss is a function of three things:1. Timing of first local disease detection in relation to crop growth stage (earlier detection = higher risk)2. Weather conditions: specifically, moisture and relative humidity after first detection3. Variety genetics: varieties with better resistance ratings will, in general, benefit less from a fungicide application. Variety ratings can be found in the K-State Wheat Variety Disease and Insect Rating Guide: https://bookstore.ksre.ksu.edu/pubs/MF991.pdfScouting is a critical first step for stripe rust control. Fungicide applications are most beneficial when the level of disease in the field is below 10% severity. University research has demonstrated that applications that protect the fully emerged flag leaf (between Feekes 8 and Feekes 10) are most effective. Applications applied prior to flag leaf emergence will not adequately protect the flag leaf or the head. Always check and follow product label recommendations to ensure full compliance with growth-stage limitations and pre-harvest intervals.There are many products that are rated very good or excellent for stripe rust control (http://www.bookstore.ksre.ksu.edu/pubs/EP130.pdf), but it is important to know that fungicides in the strobilurin family (Group 11) are not as effective when applied as single product after symptoms have already appeared.The products listed in the K-State fungicide efficacy publication will generally provide at least 14-21 days of protection. This can vary between products and is also influenced by environmental conditions.The decision to apply a fungicide should be balanced with the yield potential of the crop, variety disease rating and current grain price. Fields with the potential to yield greater than 40 bushels per acre should be prioritized for a fungicide application.If you have any questions, please do not hesitate to give me a call, 785-628-9430.Stacy Campbell is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or calling 785-628-9430.

Stripe Rust

By KEN CARPENTER Great Bend Post

There's a lot more going on with the plants in your yard than you might think. This year's unseasonably cold winter caused a number of plants to die or leaf out at a slower pace than usual.  But the extreme cold may not be the only thing that is going on. 

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/3/1615826099402.jpg" alt="" />
 <figcaption></figcaption>
 </figure>By KEN CARPENTER Great Bend PostThere's a lot more going on with the plants in your yard than you might think. This year's unseasonably cold winter caused a number of plants to die or leaf out at a slower pace than usual. But the extreme cold may not be the only thing that is going on. Lauren Fick, Horticulture Agent with the K-State Research &amp; Extension Cottonwood District said some of the problems may be caused by accumulated stress from past growing seasons."I remember in 2018 we had that summer with all of the rain, and we're still starting to see effects from that," Fick said. "Plants that are more drought-tolerant couldn't handle that amount of moisture. It's the same thing with extremely cold or extremely hot. Plants remember stuff like that, and it can take years before we see any damage show up." Fick said it's important to help your plants avoid any further stress. That means watering during dry weather, but she says not to overdo it because too much moisture can damage root systems. The goal is to keep the soil moist but not waterlogged while allowing the top of the soil surface to dry between waterings.