Have you ever wondered what it was like to have a vision impairment, hearing impairment or not be able to smell or feel something? These are things that happen naturally as we age, yet few of us think about this until we are older. What if you could temporarily experience this to help understand what it is like to be an older person. We have a K-State program that can help us do just that. Gray for a Day is a simulation experience that utilizes an empathic approach to educate individuals on the age-related sensory and functional challenges that some older adults might face.

Recently, I had the opportunity to shadow Donna Krug, District Director and Family Consumer Science Agent, while she conducted the simulation with a high school class in Great Bend. The class was very engaged, asked questions, and were good sports while using the props to see what it “feels like” as we age. There are several objectives we hope to accomplish by presenting this program. The first is to understand how the senses and functional abilities can decline with age. We also hope to personally experience age-related sensory and functional decline with the simulations. By understanding the influence of sensory and functional decline on daily life, the hope is to encourage one to develop the skills necessary to effectively interact with someone who may be experiencing age-related sensory and functional declines. Finally, we hope to impart understanding that by taking steps to improve or maintain your health now that this will contribute to sensory and functional well-being in the future.

These activities work great with people of all ages. It can spark great conversations between old and young people alike. Please call or email if you are interested in Gray for A Day presentation for your class or organization.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Have you ever wondered what it was like to have a vision impairment, hearing impairment or not be able to smell or feel something? These are things that happen naturally as we age, yet few of us think about this until we are older. What if you could temporarily experience this to help understand what it is like to be an older person. We have a K-State program that can help us do just that. Gray for a Day is a simulation experience that utilizes an empathic approach to educate individuals on the age-related sensory and functional challenges that some older adults might face.<figure>
 <img src="https://media.eaglewebservices.com/public/2023/2/1675352231823.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>Recently, I had the opportunity to shadow Donna Krug, District Director and Family Consumer Science Agent, while she conducted the simulation with a high school class in Great Bend. The class was very engaged, asked questions, and were good sports while using the props to see what it “feels like” as we age. There are several objectives we hope to accomplish by presenting this program. The first is to understand how the senses and functional abilities can decline with age. We also hope to personally experience age-related sensory and functional decline with the simulations. By understanding the influence of sensory and functional decline on daily life, the hope is to encourage one to develop the skills necessary to effectively interact with someone who may be experiencing age-related sensory and functional declines. Finally, we hope to impart understanding that by taking steps to improve or maintain your health now that this will contribute to sensory and functional well-being in the future.These activities work great with people of all ages. It can spark great conversations between old and young people alike. Please call or email if you are interested in Gray for A Day presentation for your class or organization.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: What does it feel like to age?

A series of weed management schools will take place in northwest and north central Kansas and are hosted by local K-State Research &amp; Extension county and district offices.

February 15th Sharon Springs – 9:00 a.m. to Noon (MTN time zone) Community activity building

February 15th Atwood – 4:30 p.m. to 7:30 p.m. Rawlins county fairgrounds

February 16th Kensington – 9:00 a.m. to Noon First St John’s Lutheran Church

February 16th Russell – 3:00 p.m. to 6:00 p.m. Meridy’s Restaurant &amp; Lounge

The workshops will be presented by speakers from Kansas State University and University of Nebraska.

Topics will cover applications and adjuvant considerations in drought conditions, tumble windmill grass management, herbicide – tolerant grain sorghum update along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.

There is no cost for the meetings, however, pre-registration is requested by Wednesday, Feburary 10th, for all meetings either online, https://bit.ly/2023NWWeedSchools or by calling either Cottonwood District 785-628-9430 or Midway District 785-472-4442.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/1/1578070283981.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>A series of weed management schools will take place in northwest and north central Kansas and are hosted by local K-State Research &amp; Extension county and district offices.The meeting schedule is as follows:February 15th Sharon Springs – 9:00 a.m. to Noon (MTN time zone) Community activity buildingFebruary 15th Atwood – 4:30 p.m. to 7:30 p.m. Rawlins county fairgroundsFebruary 16th Kensington – 9:00 a.m. to Noon First St John’s Lutheran ChurchFebruary 16th Russell – 3:00 p.m. to 6:00 p.m. Meridy’s Restaurant &amp; LoungeThe workshops will be presented by speakers from Kansas State University and University of Nebraska.Topics will cover applications and adjuvant considerations in drought conditions, tumble windmill grass management, herbicide – tolerant grain sorghum update along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.There is no cost for the meetings, however, pre-registration is requested by Wednesday, Feburary 10th, for all meetings either online, https://bit.ly/2023NWWeedSchools or by calling either Cottonwood District 785-628-9430 or Midway District 785-472-4442.

CAMPBELL: K-State weed management schools coming up

Even during the heart of winter, a popular online gardening series is drawing hundreds of Kansans to its monthly, lunch-hour programs.&nbsp;&nbsp;

Organizers of the&nbsp;<a href="http://www.ksre-learn.com/KStateGardenHour" target="_blank">K-State Garden Hour</a>&nbsp;say the 2023 lineup – which kicked off on Jan. 4 – will continue a tradition of providing updated information on gardening topics that Kansans have asked for.&nbsp;&nbsp;

“We are excited to offer a new round of webinars in 2023, based on the topics our participants requested most,” said Matthew McKernan, a K-State Research and Extension horticulture agent in Sedgwick County. “There’s no better time than the cold, winter months to be planning for the coming year’s garden.”&nbsp;&nbsp;

A&nbsp;<a href="https://ksu.zoom.us/webinar/register/WN_lXljvtedRu-pvfFA6Kzvxw" target="_blank">one-time registration</a>&nbsp;gives viewers free access to all of the 2023 sessions, which include:&nbsp;&nbsp;

Each program is held online from 12 noon to 1 p.m. (CST), including a 45 minute presentation and 10-15 minutes for viewer questions.&nbsp;&nbsp;

McKernan said those who have registered for past webinars must register again for the 2023 series. As in past years, recordings of all webinars can be viewed online.&nbsp;&nbsp;

The K-State Garden Hour began in the early days of the COVID-19 pandemic as a way for K-State Research and Extension horticulture experts to share research-based information to gardeners of all abilities and experience.&nbsp;&nbsp;

It has blossomed into a program that, in 2022, was watched by viewers in 40&nbsp;states, eight countries and four continents, according to McKernan. Between January and December, the program drew 12,924 viewers, including a single-session high of 932 live viewers for a workshop on starting seeds indoors.&nbsp;&nbsp;

Since its beginning in 2020, McKernan said the K-State Garden Hour has drawn more than 42,000 online viewers.&nbsp;&nbsp;

&nbsp;“It’s incredible to see the impact and positive response from our K-State Garden Hour series audience,” McKernan said. “Our entire team has enjoyed hosting the webinar series, and we’re ecstatic to see people’s confidence in gardening growing, as well as to see our participants’ having greater success in what they are growing.&nbsp;&nbsp;

“We hope that enthusiasm continues into 2023 and people continue to take advantage of all the benefits this series has to offer.”&nbsp;&nbsp;

In addition to information online, interested persons can also&nbsp;<a href="https://www.ksre.k-state.edu/about/statewide-locations.html" target="_blank">contact their local K-State Research and Extension office</a>&nbsp;for more details on the K-State Garden Hour.&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Even during the heart of winter, a popular online gardening series is drawing hundreds of Kansans to its monthly, lunch-hour programs.&nbsp;&nbsp;Organizers of the&nbsp;<a href="http://www.ksre-learn.com/KStateGardenHour" target="_blank">K-State Garden Hour</a>&nbsp;say the 2023 lineup – which kicked off on Jan. 4 – will continue a tradition of providing updated information on gardening topics that Kansans have asked for.&nbsp;&nbsp;“We are excited to offer a new round of webinars in 2023, based on the topics our participants requested most,” said Matthew McKernan, a K-State Research and Extension horticulture agent in Sedgwick County. “There’s no better time than the cold, winter months to be planning for the coming year’s garden.”&nbsp;&nbsp;A&nbsp;<a href="https://ksu.zoom.us/webinar/register/WN_lXljvtedRu-pvfFA6Kzvxw" target="_blank">one-time registration</a>&nbsp;gives viewers free access to all of the 2023 sessions, which include:&nbsp;&nbsp;<ul>
 <li>March 1 – Houseplants: Basics and Beyond.&nbsp;&nbsp;</li><li>April 5 – Growing to New Heights with Vertical Gardening.&nbsp;&nbsp;</li><li>May 3 – Drought Tolerant Plants for a Challenging Kansas Landscape.&nbsp;&nbsp;</li><li>June 7 – Drought Tolerant Lawns of Kansas: Warm Season Turfgrass.&nbsp;&nbsp;</li><li>July 5 – Solutions to Your Top Garden Insect and Disease Problems.&nbsp;&nbsp;</li><li>Aug. 2 – Integrating Native Plants Into Your Home Landscape.&nbsp;&nbsp;</li><li>Sept. 6 – Seed Saving From Your Garden.&nbsp;&nbsp;</li><li>Oct. 4 – Putting Your Garden to Bed: Winter Garden Prep.&nbsp;&nbsp;</li><li>Nov. 1 – Climate Change in Gardening.&nbsp;&nbsp;</li><li>Dec. 6 – Beekeeping Basics: How to Start Your Own Colony.&nbsp;&nbsp;</li>
 </ul>Each program is held online from 12 noon to 1 p.m. (CST), including a 45 minute presentation and 10-15 minutes for viewer questions.&nbsp;&nbsp;McKernan said those who have registered for past webinars must register again for the 2023 series. As in past years, recordings of all webinars can be viewed online.&nbsp;&nbsp;The K-State Garden Hour began in the early days of the COVID-19 pandemic as a way for K-State Research and Extension horticulture experts to share research-based information to gardeners of all abilities and experience.&nbsp;&nbsp;It has blossomed into a program that, in 2022, was watched by viewers in 40&nbsp;states, eight countries and four continents, according to McKernan. Between January and December, the program drew 12,924 viewers, including a single-session high of 932 live viewers for a workshop on starting seeds indoors.&nbsp;&nbsp;Since its beginning in 2020, McKernan said the K-State Garden Hour has drawn more than 42,000 online viewers.&nbsp;&nbsp;&nbsp;“It’s incredible to see the impact and positive response from our K-State Garden Hour series audience,” McKernan said. “Our entire team has enjoyed hosting the webinar series, and we’re ecstatic to see people’s confidence in gardening growing, as well as to see our participants’ having greater success in what they are growing.&nbsp;&nbsp;“We hope that enthusiasm continues into 2023 and people continue to take advantage of all the benefits this series has to offer.”&nbsp;&nbsp;In addition to information online, interested persons can also&nbsp;<a href="https://www.ksre.k-state.edu/about/statewide-locations.html" target="_blank">contact their local K-State Research and Extension office</a>&nbsp;for more details on the K-State Garden Hour.&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Garden Hour program

NC and NW Extension Districts and counties of K-State Research and Extension again will be hosting an ONLINE agronomy series, “Crop Talk”, slated to begin Tuesday, February 7 through Tuesday, February 28, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from Noon to 1:00 p.m. CST.

Planned topics of discussion include Spring annual forages to fill the gap in cattle feed, Climate smart Agriculture, What’s the Buzz?, Alternative Weed control Research from KS, and Corn Tillers: The Good, the Bad and the Ugly. There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions. Register ONLINE at https://www.northwest.k-state.edu/events/ or call the Cottonwood Extension Office in Hays 785-628-9430 or email Theresa tam3@ksul.edu Once you register, a link to the ONLINE sessions will be emailed to you. CCA credits have been applied for with 1 credit for each session.

K-State Weed Management Schools Coming Up February 15 and 16

With the drought and hot temperatures this last summer, farmers and agri-business retailers had some challenges in controlling difficult weeds. To address the topic of weed control, K-State Research and extension has scheduled four regional weed control programs in February. This program has been designed to help producers and agri-business retailers to improve weed control in challenging weather conditions.

The workshops will be presented by speakers from Kansas State University and University of Nebraska. Sarah Lancaster, K-State Extension Weed specialist, and Cody Creech, dryland cropping extension specialist with the University of Nebraska, along with local Extension Agents. Topics will cover applications and adjuvant considerations in drought conditions, tumble windmill grass management, herbicide – tolerant grain sorghum update along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574181994278.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>NC and NW Extension Districts and counties of K-State Research and Extension again will be hosting an ONLINE agronomy series, “Crop Talk”, slated to begin Tuesday, February 7 through Tuesday, February 28, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from Noon to 1:00 p.m. CST.Planned topics of discussion include Spring annual forages to fill the gap in cattle feed, Climate smart Agriculture, What’s the Buzz?, Alternative Weed control Research from KS, and Corn Tillers: The Good, the Bad and the Ugly. There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions. Register ONLINE at https://www.northwest.k-state.edu/events/ or call the Cottonwood Extension Office in Hays 785-628-9430 or email Theresa tam3@ksul.edu Once you register, a link to the ONLINE sessions will be emailed to you. CCA credits have been applied for with 1 credit for each session.K-State Weed Management Schools Coming Up February 15 and 16A series of weed management schools will take place in northwest and north central Kansas and are hosted by local K-State Research &amp; Extension county and district offices.With the drought and hot temperatures this last summer, farmers and agri-business retailers had some challenges in controlling difficult weeds. To address the topic of weed control, K-State Research and extension has scheduled four regional weed control programs in February. This program has been designed to help producers and agri-business retailers to improve weed control in challenging weather conditions.The meeting schedule is as follows:February 15th Sharon Springs – 9:00 a.m. to Noon (MTN time zone) Community activity buildingFebruary 15th Atwood – 4:30 p.m. to 7:30 p.m. Rawlins county fairgroundsFebruary 16th Kensington – 9:00 a.m. to Noon First St John’s Lutheran ChurchFebruary 16th Russell – 3:00 p.m. to 6:00 p.m. Meridy’s Restaurant &amp; LoungeThe workshops will be presented by speakers from Kansas State University and University of Nebraska. Sarah Lancaster, K-State Extension Weed specialist, and Cody Creech, dryland cropping extension specialist with the University of Nebraska, along with local Extension Agents. Topics will cover applications and adjuvant considerations in drought conditions, tumble windmill grass management, herbicide – tolerant grain sorghum update along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.There is no cost for the meetings, however, pre-registration is requested by Wednesday, Feburary 10th, for all meetings either online, https://bit.ly/2023NWWeedSchools or by calling either Cottonwood District 785-628-9430 or Midway District 785-472-4442.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Virtual Agronomy Series returns in February 202

On December 29, 2022, the following federal bills were signed into law, expanding federal protections for both pregnant and breastfeeding workers.

PUMP for Nursing Mothers Act: PUMP stands for Providing Urgent Maternal Protections. The PUMP for Nursing Mothers Act expands the legal right to receive pumping breaks and private space to nearly 9 million more workers, including teachers, registered nurses, farmworkers, and many others. The PUMP Act makes several important changes to the Break Time for Nursing Mothers law that you may already be familiar with. The Break Time for Nursing Mothers law, required employers since 2010 to provide reasonable break time and a private, non-bathroom space for lactating employees to pump milk during the workday. The 2022 PUMP act closed some of the loopholes in the original law. The legislation’s requirement to provide lactation break time and space to previously uncovered workers (teachers, registered nurses, farmworkers, and others) went into effect on December 29, 2022. The law’s expanded enforcement provision goes into effect on April 28, 2023. More information can be found here: https://worklifelaw.org/wp-content/uploads/2023/01/PUMP-Act-Explainer.pdf

Pregnant Workers Fairness Act (PWFA): Gives pregnant and postpartum workers, including breastfeeding employees, a right to reasonable workplace accommodations, including lactation accommodations. PWFA guarantees workers the affirmative right to receive reasonable accommodations for known limitations stemming from pregnancy, childbirth and related medical conditions unless the requested accommodations would pose an “undue hardship” to the employer. The PWFA goes into effect on June 27, 2023. This act closes a gap that left pregnant and postpartum workers without remedy if they needed accommodations in order to prevent health complications and keep working. More information about the PWFA can be found here:

https://www.abetterbalance.org/wp-content/uploads/2023/01/PWFA-Explainer-_-Final.pdf

Both of these pieces of legislation have been in the making for about 10 years. It is exciting to see the hard work by many in the pregnancy and lactation fields see this come to fruition. I enjoy supporting employers and employees to make these accommodations work for everyone. There are two programs in Kansas that support employers in becoming breastfeeding friendly. They include the Business Case for Breastfeeding and the Breastfeeding Welcome Here program both supported by the Kansas Breastfeeding Coalition. Part of a healthy community is supporting mothers and families in reaching their breastfeeding and mothering goals. Please let me know if you have any questions about the new legislation or helping your business become more breastfeeding friendly.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>On December 29, 2022, the following federal bills were signed into law, expanding federal protections for both pregnant and breastfeeding workers.PUMP for Nursing Mothers Act: PUMP stands for Providing Urgent Maternal Protections. The PUMP for Nursing Mothers Act expands the legal right to receive pumping breaks and private space to nearly 9 million more workers, including teachers, registered nurses, farmworkers, and many others. The PUMP Act makes several important changes to the Break Time for Nursing Mothers law that you may already be familiar with. The Break Time for Nursing Mothers law, required employers since 2010 to provide reasonable break time and a private, non-bathroom space for lactating employees to pump milk during the workday. The 2022 PUMP act closed some of the loopholes in the original law. The legislation’s requirement to provide lactation break time and space to previously uncovered workers (teachers, registered nurses, farmworkers, and others) went into effect on December 29, 2022. The law’s expanded enforcement provision goes into effect on April 28, 2023. More information can be found here: https://worklifelaw.org/wp-content/uploads/2023/01/PUMP-Act-Explainer.pdfPregnant Workers Fairness Act (PWFA): Gives pregnant and postpartum workers, including breastfeeding employees, a right to reasonable workplace accommodations, including lactation accommodations. PWFA guarantees workers the affirmative right to receive reasonable accommodations for known limitations stemming from pregnancy, childbirth and related medical conditions unless the requested accommodations would pose an “undue hardship” to the employer. The PWFA goes into effect on June 27, 2023. This act closes a gap that left pregnant and postpartum workers without remedy if they needed accommodations in order to prevent health complications and keep working. More information about the PWFA can be found here:https://www.abetterbalance.org/wp-content/uploads/2023/01/PWFA-Explainer-_-Final.pdfBoth of these pieces of legislation have been in the making for about 10 years. It is exciting to see the hard work by many in the pregnancy and lactation fields see this come to fruition. I enjoy supporting employers and employees to make these accommodations work for everyone. There are two programs in Kansas that support employers in becoming breastfeeding friendly. They include the Business Case for Breastfeeding and the Breastfeeding Welcome Here program both supported by the Kansas Breastfeeding Coalition. Part of a healthy community is supporting mothers and families in reaching their breastfeeding and mothering goals. Please let me know if you have any questions about the new legislation or helping your business become more breastfeeding friendly.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: New legislation supporting nursing and pregnant mothers

In the next 20 years U. S. farms will transition on the average of 15 per hour.&nbsp;&nbsp;That is a statistic that is alarming.&nbsp;&nbsp;It illustrates the need for estate planning and transfer farm operations from one generation to then next.&nbsp;

According to the “Census of Agriculture”, the average age of an angricultural producer in 2017 was 58.1 years. The same report states that 66% of all who farm in the Sunflower State are more than 55 years. What this means per Ashlee Westerhold, Director of the Office of Farm and Ranch Transitions at KSU, is that, “Most of our farmers and ranchers could retire in the next ten years.&nbsp;

Westerhold will present a series of Farm Transition meetings in February 2023. She will present strategies to initiate the process for a successful farm succession.&nbsp;&nbsp;The program will also include an attorney and an accountant to discuss the legal and financial aspects of the process. The series will be held on Friday February 11, 2023 in Ottawa; Monday February 13 in Garden City; February 14, 2023 in Cimarron; and February 15, 2023 in St. John.&nbsp;

To register for the St John program on February 15th, call the 21 Central office in St. John at&nbsp;&nbsp;&nbsp;

620-549-3502. The program will&nbsp;begin at 9 am at the Stafford County Extension Office, 210 E 3rd&nbsp;Street and run until 3. Cost will be 10.00, payable at the door and includes lunch.&nbsp;&nbsp;

For more information, contact the 21 Central Extension Office at 620-659-2149 Kinsley, 620 549-3502 St. John, or email mgleason@ksu.edu. You can also contact me at the Great Bend office at 620-793-1910 or email at aboor@ksu.edu if you need help, or for any questions.&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>In the next 20 years U. S. farms will transition on the average of 15 per hour.&nbsp;&nbsp;That is a statistic that is alarming.&nbsp;&nbsp;It illustrates the need for estate planning and transfer farm operations from one generation to then next.&nbsp;According to the “Census of Agriculture”, the average age of an angricultural producer in 2017 was 58.1 years. The same report states that 66% of all who farm in the Sunflower State are more than 55 years. What this means per Ashlee Westerhold, Director of the Office of Farm and Ranch Transitions at KSU, is that, “Most of our farmers and ranchers could retire in the next ten years.&nbsp;Westerhold will present a series of Farm Transition meetings in February 2023. She will present strategies to initiate the process for a successful farm succession.&nbsp;&nbsp;The program will also include an attorney and an accountant to discuss the legal and financial aspects of the process. The series will be held on Friday February 11, 2023 in Ottawa; Monday February 13 in Garden City; February 14, 2023 in Cimarron; and February 15, 2023 in St. John.&nbsp;To register for the St John program on February 15th, call the 21 Central office in St. John at&nbsp;&nbsp;&nbsp;620-549-3502. The program will&nbsp;begin at 9 am at the Stafford County Extension Office, 210 E 3rd&nbsp;Street and run until 3. Cost will be 10.00, payable at the door and includes lunch.&nbsp;&nbsp;For more information, contact the 21 Central Extension Office at 620-659-2149 Kinsley, 620 549-3502 St. John, or email mgleason@ksu.edu. You can also contact me at the Great Bend office at 620-793-1910 or email at aboor@ksu.edu if you need help, or for any questions.&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.&nbsp;

BOOR: Farm transition meetings coming in February 

This article provides answers to frequently asked questions associated with dicamba trainings in Kansas for 2023.

Do all dicamba product labels require the additional training? You are required to have additional label-required dicamba training when applying the restricted use dicamba products: Engenia, XtendiMax or Tavium with Vaporgrip.

Where can I get the training for 2023? BASF: (webinars, online training and face to face) engeniaherbicide.com/training.html

Bayer/Monsanto: (online training and face-to-face) https://www.roundupreadyxtend.com/stewardship/Pages/default.aspx Syngenta: https://www.syngenta-us.com/herbicides/tavium-application-stewardship

Do I need to attend training if I already did in 2021 or 2022? The labels of these products state that prior to applying this product in the 2023 growing season, all applicators must complete dicamba or auxin-specific training on an annual basis, so even if you attended in 2021 or 2022 you will need to attend a training in 2023 prior to applying these products.

Do I need to be certified to use these products? The new labels state that these formulations are for retail sale to and use only by certified applicators. In the state of Kansas, this means that everyone purchasing and using these products has to either obtain a private applicator license (application to agricultural lands owned or operated by individual) or a commercial applicator license (applicators applying to other people’s land for compensation). If you have been applying under someone else’s license in the past you will need to get your own license if you are applying these products.

My employees and I both hold private applicators licenses. They will be doing all my spraying. I am taking the dicamba training, but do they also have to take the dicamba training? Yes, anyone who applies one the RUP dicamba products must complete an approved dicamba training and hold either a private or commercial applicator license.

Do other states accept Kansas’s state-approved RUP dicamba training? Oklahoma does not accept online or live webinar dicamba training provided by BASF. Colorado, Missouri and Nebraska will accept training offered by Bayer, BASF and Syngenta.

This information is made available by the K-State Pesticide Safety and IPM Program. Contact Cottonwood Extension 785-628-9430 if you need additional information.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574181994278.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>This article provides answers to frequently asked questions associated with dicamba trainings in Kansas for 2023.Do all dicamba product labels require the additional training? You are required to have additional label-required dicamba training when applying the restricted use dicamba products: Engenia, XtendiMax or Tavium with Vaporgrip.Where can I get the training for 2023? BASF: (webinars, online training and face to face) engeniaherbicide.com/training.htmlBayer/Monsanto: (online training and face-to-face) https://www.roundupreadyxtend.com/stewardship/Pages/default.aspx Syngenta: https://www.syngenta-us.com/herbicides/tavium-application-stewardshipDo I need to attend training if I already did in 2021 or 2022? The labels of these products state that prior to applying this product in the 2023 growing season, all applicators must complete dicamba or auxin-specific training on an annual basis, so even if you attended in 2021 or 2022 you will need to attend a training in 2023 prior to applying these products.Do I need to be certified to use these products? The new labels state that these formulations are for retail sale to and use only by certified applicators. In the state of Kansas, this means that everyone purchasing and using these products has to either obtain a private applicator license (application to agricultural lands owned or operated by individual) or a commercial applicator license (applicators applying to other people’s land for compensation). If you have been applying under someone else’s license in the past you will need to get your own license if you are applying these products.My employees and I both hold private applicators licenses. They will be doing all my spraying. I am taking the dicamba training, but do they also have to take the dicamba training? Yes, anyone who applies one the RUP dicamba products must complete an approved dicamba training and hold either a private or commercial applicator license.Do other states accept Kansas’s state-approved RUP dicamba training? Oklahoma does not accept online or live webinar dicamba training provided by BASF. Colorado, Missouri and Nebraska will accept training offered by Bayer, BASF and Syngenta.This information is made available by the K-State Pesticide Safety and IPM Program. Contact Cottonwood Extension 785-628-9430 if you need additional information.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: 2023 Kansas training information for dicamba

As I clean out my office in preparation for the next Cottonwood Team member, I have found some treasures. Lists of program participants remind me of the many wonderful people in our communities that I have enjoyed meeting. While no two days as an Extension Educator are exactly alike, I hope that you know how important building relationships within the Cottonwood District has been to me. Today I’m going to share a couple of memories from my career that tested my quick thinking and positive attitude.

I found the attendance sheet for an “Interiors Update” program I organized several years ago. I had lined up several vendors and a main speaker and reserved the meeting room at the Great Bend Recreation Center. Excitement was in the air when the 70 participants arrived to learn about trends in home decorating. A few minutes before the program was set to begin, the main speaker had not arrived. A phone call confirmed that the speaker had the wrong date on their calendar and was not coming. Yikes! What was I going to do?

I had a quick huddle with the three ladies who had brought samples of their work to show and asked if each of them could share 10-15 minutes about their businesses related to interior decorating. Debbie Deutsch, Debbie Stevens, and Lisa Libeer, stepped up and did a wonderful job in the spur of the moment. In fact, as everyone was leaving, they commented that it was one of the best presentations they had ever been to. Whew! Everything worked out.

Another memory from 1999 that had a happy ending was related to the 4-H Chicken Barbecue at the Barton County Fair. The barbecue committee had really stepped up that year because we had a brand new 4-H Agent who was learning the ropes. The day of the barbecue, I was assisting with preparations, and I asked which refrigerator the coleslaw was in? We found out that the detail of ordering the coleslaw had not happened.

The next hour or so, I made phone calls to all the places in Great Bend that had coleslaw on their menu to see how much of it we could purchase for our barbecue. The next step was to bring the Extension van to town to pick up the 2500 servings of coleslaw I had tracked down. I don’t think anyone who enjoyed the traditional chicken barbecue later that day had any idea of the stress we had experienced related to the coleslaw. In fact, the next morning the first phone call at the office was from a lady wanting to know where we had gotten the coleslaw, because it was soooo good. I had to be honest and tell her I wasn’t sure which coleslaw she had gotten, because we had gotten it from four places! Again, everything worked out.

Now, as I begin the next chapter of my life, called retirement, I am excited to see what the future holds for K-State Research and Extension and the Cottonwood Extension District. I am happy to announce that Jay Harris has been named as the new Cottonwood District Director/Community Vitality Agent. Jay brings some knowledge about Extension to the table and is excited to begin his duties in early March. His primary office will be in Hays but he looks forward to building relationships within the Barton County communities as well. By mid-February a position announcement will open for a Family and Community Wellness agent in the Great Bend office. I trust that you will show Jay and the rest of the Cottonwood team the same support and active participation that you have shown me during my career. Thanks for the memories!

Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>As I clean out my office in preparation for the next Cottonwood Team member, I have found some treasures. Lists of program participants remind me of the many wonderful people in our communities that I have enjoyed meeting. While no two days as an Extension Educator are exactly alike, I hope that you know how important building relationships within the Cottonwood District has been to me. Today I’m going to share a couple of memories from my career that tested my quick thinking and positive attitude.I found the attendance sheet for an “Interiors Update” program I organized several years ago. I had lined up several vendors and a main speaker and reserved the meeting room at the Great Bend Recreation Center. Excitement was in the air when the 70 participants arrived to learn about trends in home decorating. A few minutes before the program was set to begin, the main speaker had not arrived. A phone call confirmed that the speaker had the wrong date on their calendar and was not coming. Yikes! What was I going to do?I had a quick huddle with the three ladies who had brought samples of their work to show and asked if each of them could share 10-15 minutes about their businesses related to interior decorating. Debbie Deutsch, Debbie Stevens, and Lisa Libeer, stepped up and did a wonderful job in the spur of the moment. In fact, as everyone was leaving, they commented that it was one of the best presentations they had ever been to. Whew! Everything worked out.Another memory from 1999 that had a happy ending was related to the 4-H Chicken Barbecue at the Barton County Fair. The barbecue committee had really stepped up that year because we had a brand new 4-H Agent who was learning the ropes. The day of the barbecue, I was assisting with preparations, and I asked which refrigerator the coleslaw was in? We found out that the detail of ordering the coleslaw had not happened.The next hour or so, I made phone calls to all the places in Great Bend that had coleslaw on their menu to see how much of it we could purchase for our barbecue. The next step was to bring the Extension van to town to pick up the 2500 servings of coleslaw I had tracked down. I don’t think anyone who enjoyed the traditional chicken barbecue later that day had any idea of the stress we had experienced related to the coleslaw. In fact, the next morning the first phone call at the office was from a lady wanting to know where we had gotten the coleslaw, because it was soooo good. I had to be honest and tell her I wasn’t sure which coleslaw she had gotten, because we had gotten it from four places! Again, everything worked out.Now, as I begin the next chapter of my life, called retirement, I am excited to see what the future holds for K-State Research and Extension and the Cottonwood Extension District. I am happy to announce that Jay Harris has been named as the new Cottonwood District Director/Community Vitality Agent. Jay brings some knowledge about Extension to the table and is excited to begin his duties in early March. His primary office will be in Hays but he looks forward to building relationships within the Barton County communities as well. By mid-February a position announcement will open for a Family and Community Wellness agent in the Great Bend office. I trust that you will show Jay and the rest of the Cottonwood team the same support and active participation that you have shown me during my career. Thanks for the memories!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

KRUG: Thanks for the memories

On Sunday, February 12, 4-H members across Barton County will gather to showcase their Communication Skills at 4-H Club Day!

Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.

As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.

Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.

In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.

One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!

Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.

In all cases, these are performed before a judge who will provide feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.

Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most areas are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 10 in Great Bend.

Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.

Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="written by: Michelle Beran - Cottonwood Extension District" />
 <figcaption>written by: Michelle Beran - Cottonwood Extension District</figcaption>
 </figure>On Sunday, February 12, 4-H members across Barton County will gather to showcase their Communication Skills at 4-H Club Day!Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.In all cases, these are performed before a judge who will provide feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most areas are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 10 in Great Bend.Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: 4-H Club Day

The start of a new year is always a good time to ask the question, “How are we doing?” The we here is K-State Research and Extension. Officials with a statewide network that has provided unbiased, research-based information on issues important to Kansans for 108 years are reaching out to learn more about how the organization can best serve residents of the state.

K-state Research and Extension has released a public survey to ask current and prospective users about the information needs. Gregg Hadley, director of extension, said the brief survey will inform the organization’s efforts to provide education and information in every Kansas county.

“The services we provide are designed to improve Kansans’ lives and communities through education and engagement,” Hadley said. The results of this survey will help our dedicated extension specialists, agents and researchers provide information and assistance that best meet the needs of our K-State Research and Extension users.

K-State Research and Extension has offices in every Kansas county, including extension agents and others who provide information and programs specific to local needs.

Any Kansas resident over age 18 is eligible to take the survey in English https://www.surveymonkey.com/r/ST2ZLM5 or Spanish http://www,surveymonkey.com/r/SRH9W59 New Boston Creative Group LLC of Manhattan is conducting the survey.

I hope many of you who are reading this will take a few minutes and go to the survey link and complete it. We want to hear from you! Questions regarding the survey can be directed to Jerry Grasso, director of communications solutions for K-State Research and Extension at 785-532-5806 or jerry.grasso@ksu.edu

Retirement Celebration is set for Kansas Day It seems fitting that as my Extension career winds down and I begin the next chapter that we have a celebration on Kansas Day. Plus, it works well for some of my family to join me for the day. I feel so blessed to have had the opportunity to work with so many people within our communities. You have made my Extension career satisfying and full of wonderful memories. The come and go celebration is set for Sunday, the 29th, from 1-3 PM at the Great Bend Activity Center, 2715 18th Street. I’m working on a photo display that dates back to the 90’s. If you come by the Activity Center next Sunday, you may even find a photo of yourself!

Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach Donna at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/1/1674150873867.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>The start of a new year is always a good time to ask the question, “How are we doing?” The we here is K-State Research and Extension. Officials with a statewide network that has provided unbiased, research-based information on issues important to Kansans for 108 years are reaching out to learn more about how the organization can best serve residents of the state.K-state Research and Extension has released a public survey to ask current and prospective users about the information needs. Gregg Hadley, director of extension, said the brief survey will inform the organization’s efforts to provide education and information in every Kansas county.“The services we provide are designed to improve Kansans’ lives and communities through education and engagement,” Hadley said. The results of this survey will help our dedicated extension specialists, agents and researchers provide information and assistance that best meet the needs of our K-State Research and Extension users.K-State Research and Extension has offices in every Kansas county, including extension agents and others who provide information and programs specific to local needs.Any Kansas resident over age 18 is eligible to take the survey in English https://www.surveymonkey.com/r/ST2ZLM5 or Spanish http://www,surveymonkey.com/r/SRH9W59 New Boston Creative Group LLC of Manhattan is conducting the survey.I hope many of you who are reading this will take a few minutes and go to the survey link and complete it. We want to hear from you! Questions regarding the survey can be directed to Jerry Grasso, director of communications solutions for K-State Research and Extension at 785-532-5806 or jerry.grasso@ksu.eduRetirement Celebration is set for Kansas Day It seems fitting that as my Extension career winds down and I begin the next chapter that we have a celebration on Kansas Day. Plus, it works well for some of my family to join me for the day. I feel so blessed to have had the opportunity to work with so many people within our communities. You have made my Extension career satisfying and full of wonderful memories. The come and go celebration is set for Sunday, the 29th, from 1-3 PM at the Great Bend Activity Center, 2715 18th Street. I’m working on a photo display that dates back to the 90’s. If you come by the Activity Center next Sunday, you may even find a photo of yourself!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach Donna at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

KRUG: K-State Research and Extension seeks input from citizens

With the new year, we often think about things to change or update for the current year. One of those things might include your budget. With the changes in prices recently, it might be time to take a look at updating your budget. Also, with recent price increases, it may feel like your paycheck is not going as far as it used to or that your income is dropping. K-State Research and Extension has valuable financial tools to help you navigate your family finances.

Recently, K-State Specialist, Elizabeth Kiss made some suggestions to help families cope with higher prices. She suggested ways in which families can make priorities and decide with intentionality where families want to spend their money. It is eye opening to sit down and make a list of where the money is going. Sometimes we don’t realize how those quick trips for coffee or the convenience store add up. Or maybe it is online subscriptions or shopping that sabotages your budget? The first step in coming up with a realistic budget is to determine where the money is going.

The next step is making decisions about what to keep and what can be cut. Here is where Kiss suggests you get creative. Some suggestions might be to buy things when they are on special or using coupons. There are many apps that can help you save money by utilizing digital coupons as well. Is there anyway to be more efficient with transportation costs such as carpooling, walking, planning errands to be more efficient with time and gas? Kiss also emphasized keeping up with car maintenance to avoid costly repairs later.

Besides looking at expenses, one can also look at a budget to see if there is anyway to increase income. However, you have to make sure that you will actually be bringing in that income and there are no extra expenses with a second job. Kiss, explained that if people must hire childcare, for example, while they work the second job, it may not be a financially sound decision.

K-State has several fact sheets and online resources. If you are interested, please contact Monique at the office.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>With the new year, we often think about things to change or update for the current year. One of those things might include your budget. With the changes in prices recently, it might be time to take a look at updating your budget. Also, with recent price increases, it may feel like your paycheck is not going as far as it used to or that your income is dropping. K-State Research and Extension has valuable financial tools to help you navigate your family finances.Recently, K-State Specialist, Elizabeth Kiss made some suggestions to help families cope with higher prices. She suggested ways in which families can make priorities and decide with intentionality where families want to spend their money. It is eye opening to sit down and make a list of where the money is going. Sometimes we don’t realize how those quick trips for coffee or the convenience store add up. Or maybe it is online subscriptions or shopping that sabotages your budget? The first step in coming up with a realistic budget is to determine where the money is going.The next step is making decisions about what to keep and what can be cut. Here is where Kiss suggests you get creative. Some suggestions might be to buy things when they are on special or using coupons. There are many apps that can help you save money by utilizing digital coupons as well. Is there anyway to be more efficient with transportation costs such as carpooling, walking, planning errands to be more efficient with time and gas? Kiss also emphasized keeping up with car maintenance to avoid costly repairs later.Besides looking at expenses, one can also look at a budget to see if there is anyway to increase income. However, you have to make sure that you will actually be bringing in that income and there are no extra expenses with a second job. Kiss, explained that if people must hire childcare, for example, while they work the second job, it may not be a financially sound decision.K-State has several fact sheets and online resources. If you are interested, please contact Monique at the office.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: New year, new budget?

Snow across portions of Kansas provided relief to landscapes during an abnormally dry December.&nbsp;&nbsp;

But Kansas State University horticulture expert Ward Upham said yards may need another shot of moisture to alleviate stress in lawns and gardens.&nbsp;&nbsp;

“A good, deep watering with moisture reaching at least a foot down into the soil is much better than several light sprinklings that just wet the top portions of the soil,” Upham said. “A deep watering will ensure that the majority of roots have access to water.”&nbsp;&nbsp;

Upham urged homeowners to test the moisture content in their yard’s soil by pushing a metal rod, wooden dowel, electric fence post or similar item into the ground. “Dry soil is much harder to push through than wet,” he said. Measure how far down the implement goes to determine the amount of moisture is in the soil.&nbsp;&nbsp;

“Although all perennial plants benefit from moist soils before winter, it is especially important for newly planted or over-seeded lawns, as well as newly transplanted trees and shrubs due to their limited root systems,” Upham said.&nbsp;&nbsp;

“Even trees and shrubs planted within the last 2-3 years are more sensitive to drought than a well-established plant. Evergreens are more at risk because moisture is lost from the foliage.”&nbsp;&nbsp;

Upham shared a few tips for watering common areas of the yard:

Upham said watering once a month if conditions are dry and warm should be enough to help landscapes through the winter.&nbsp;&nbsp;

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Snow across portions of Kansas provided relief to landscapes during an abnormally dry December.&nbsp;&nbsp;But Kansas State University horticulture expert Ward Upham said yards may need another shot of moisture to alleviate stress in lawns and gardens.&nbsp;&nbsp;“A good, deep watering with moisture reaching at least a foot down into the soil is much better than several light sprinklings that just wet the top portions of the soil,” Upham said. “A deep watering will ensure that the majority of roots have access to water.”&nbsp;&nbsp;Upham urged homeowners to test the moisture content in their yard’s soil by pushing a metal rod, wooden dowel, electric fence post or similar item into the ground. “Dry soil is much harder to push through than wet,” he said. Measure how far down the implement goes to determine the amount of moisture is in the soil.&nbsp;&nbsp;“Although all perennial plants benefit from moist soils before winter, it is especially important for newly planted or over-seeded lawns, as well as newly transplanted trees and shrubs due to their limited root systems,” Upham said.&nbsp;&nbsp;“Even trees and shrubs planted within the last 2-3 years are more sensitive to drought than a well-established plant. Evergreens are more at risk because moisture is lost from the foliage.”&nbsp;&nbsp;Upham shared a few tips for watering common areas of the yard: <ul>
 <li>Trees and shrubs planted within the last year.&nbsp;Drill a small hole in a five gallon bucket near the bottom, then fill the bucket and let the water dribble out slowly next to the tree. Refill the bucket once so that you apply 10 gallons. Larger trees planted 2-3 years prior may require more water. </li><li>Large trees. Using a soaker hose, circle the trunk one-half the distance to the dripline, or the outermost reach of branches. On smaller trees, you may need to circle the tree several times so that only soil which as tree roots will be watered. &nbsp;</li><li>Newly established bed or foundation plantings.&nbsp;Hook the beginning and end of a soaker hose to a Y-adapter to equalize pressure, which encourages more uniform watering. &nbsp;</li><li>Fall planted or overseeded lawns.&nbsp;Use an overhead sprinkler. Watering to a depth of 12 inches is more difficult; try to reach at least six inches deep.&nbsp;&nbsp;</li>
 </ul>Upham said watering once a month if conditions are dry and warm should be enough to help landscapes through the winter.&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Watering in the winter

This article provides answers to frequently asked questions associated with paraquat and dicamba trainings detailed for Kansas 2023.

Do all paraquat dichloride product labels require the additional training? All products featuring the new labeling with the active ingredient paraquat dichloride, such as Gramoxone, Firestorm, Helmquat and Parazone will require the additional training in order to apply these products. Remember if the new training requirement is listed on the label of the product you are using, then you MUST complete the training.

Who is required to take this training? Any person who intends to use paraquat must be a certified applicator and is required to take this training.

How often am I required to receive the training? The training is required every three years. Check to make sure your training is current!

Do I need to be certified to use products containing paraquat dichloride? The newly labeled products state that “Product may ONLY be mixed, loaded or applied by a certified applicator who has successfully completed the paraquat-specific training before use. Application “under direct supervision” of a certified applicator is NO LONGER allowed. In the state of Kansas, this means that everyone purchasing and using these products has to either obtain a private applicator license (application to agricultural lands owned or operated by individual) or a commercial applicator license (applicators applying to other people’s land for compensation). If you have been applying under someone else’s license in the past you will need to get your own license before applying these products.

How can I complete the training requirements? The only training that meets the requirements is housed on the eXtension website and can be found by going to: http://usparaquattraining.com. If you don’t currently have an account you will need to create one before it will allow you to take the training. For in-person training materials, please visit https://npsec.us/paraquat

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574181994278.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>This article provides answers to frequently asked questions associated with paraquat and dicamba trainings detailed for Kansas 2023.Do all paraquat dichloride product labels require the additional training? All products featuring the new labeling with the active ingredient paraquat dichloride, such as Gramoxone, Firestorm, Helmquat and Parazone will require the additional training in order to apply these products. Remember if the new training requirement is listed on the label of the product you are using, then you MUST complete the training.Who is required to take this training? Any person who intends to use paraquat must be a certified applicator and is required to take this training.How often am I required to receive the training? The training is required every three years. Check to make sure your training is current!Do I need to be certified to use products containing paraquat dichloride? The newly labeled products state that “Product may ONLY be mixed, loaded or applied by a certified applicator who has successfully completed the paraquat-specific training before use. Application “under direct supervision” of a certified applicator is NO LONGER allowed. In the state of Kansas, this means that everyone purchasing and using these products has to either obtain a private applicator license (application to agricultural lands owned or operated by individual) or a commercial applicator license (applicators applying to other people’s land for compensation). If you have been applying under someone else’s license in the past you will need to get your own license before applying these products.How can I complete the training requirements? The only training that meets the requirements is housed on the eXtension website and can be found by going to: http://usparaquattraining.com. If you don’t currently have an account you will need to create one before it will allow you to take the training. For in-person training materials, please visit https://npsec.us/paraquatThis information is made available by the K-State Pesticide Safety and IPM Program. Contact Cottonwood Extension 785-628-9430 if you need additional information.

CAMPBELL: 2023 Kansas training info for paraquat

The Kansas Department of Agriculture and K-State Research and Extension will offer virtual workshops Feb. 6-19 to assist farmers’ market vendors and managers, and those wanting to sell food products directly to consumers.&nbsp;&nbsp;

The workshop series includes five online Lunch and Learn sessions.&nbsp;&nbsp;

“Over the past two years, we’ve seen an increase in people’s enthusiasm for locally sourced food, and these workshops will address common questions and concerns for farmers and small businesses who are embracing these opportunities to reach local consumers,” said Londa Nwadike, a food safety specialist with K-State Research and Extension and the University of Missouri.&nbsp;&nbsp;

“It’s also important for farmers to understand certain legal, safety and financial parameters before choosing to sell directly to the consumer or at the farmers’ market.”&nbsp;&nbsp;

In 2022, more than 95 farmers’ markets were registered with KDA’s Central Registration of Farmers’ Markets.&nbsp;&nbsp;

The dates and topics for each Lunch and Learn online session are as follows:&nbsp;&nbsp;

KDA’s weights and measures program will offer free scale certification with a paid registration to an online workshop.&nbsp;&nbsp;

Registration for the February workshops is now open. The cost is $5 per participant. Register at&nbsp;<a href="http://www.fromthelandofkansas.com/FMWorkshop" target="_blank">www.fromthelandofkansas.com/FMWorkshop</a>.&nbsp;&nbsp;

For more information, contact Sammy Gleason, marketing manager for KDA’s&nbsp;From the Land of Kansas&nbsp;program, at 785-564-6759, or by email,&nbsp;<a href="mailto:fromthelandofkansas@ks.gov" target="_blank">fromthelandofkansas@ks.gov</a>.&nbsp;&nbsp;

The workshops are funded by the Kansas Center for Sustainable Agriculture and Alternative Crops, and the Kansas Sustainable Agriculture Research and Education program, in addition to sponsorship by K-State Research and Extension and KDA.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141354634.png" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>The Kansas Department of Agriculture and K-State Research and Extension will offer virtual workshops Feb. 6-19 to assist farmers’ market vendors and managers, and those wanting to sell food products directly to consumers.&nbsp;&nbsp;The workshop series includes five online Lunch and Learn sessions.&nbsp;&nbsp;“Over the past two years, we’ve seen an increase in people’s enthusiasm for locally sourced food, and these workshops will address common questions and concerns for farmers and small businesses who are embracing these opportunities to reach local consumers,” said Londa Nwadike, a food safety specialist with K-State Research and Extension and the University of Missouri.&nbsp;&nbsp;“It’s also important for farmers to understand certain legal, safety and financial parameters before choosing to sell directly to the consumer or at the farmers’ market.”&nbsp;&nbsp;In 2022, more than 95 farmers’ markets were registered with KDA’s Central Registration of Farmers’ Markets.&nbsp;&nbsp;The dates and topics for each Lunch and Learn online session are as follows:&nbsp;&nbsp;<ul>
 <li>Monday, Feb. 6, noon to 1 p.m.&nbsp;– Accepting EBT/SNAP and Double Up Food Bucks.&nbsp;&nbsp;</li><li>Tuesday, Feb. 7, noon to 1 p.m.&nbsp;– Meat and poultry regulations: Kansas Value Added Meats Lab.&nbsp;&nbsp;</li><li>Wednesday, Feb. 8, noon to 1 p.m.&nbsp;– Kansas sales tax information.&nbsp;&nbsp;</li><li>Thursday, Feb. 9, noon to 1 p.m.&nbsp;– Food safety regulations; Kansas Value Added Foods Lab.&nbsp;&nbsp;</li><li>Friday, Feb. 10, noon to 1 p.m.&nbsp;– Kansas Senior Farmers Market Nutrition program.&nbsp;&nbsp;</li>
 </ul>KDA’s weights and measures program will offer free scale certification with a paid registration to an online workshop.&nbsp;&nbsp;Registration for the February workshops is now open. The cost is $5 per participant. Register at&nbsp;<a href="http://www.fromthelandofkansas.com/FMWorkshop" target="_blank">www.fromthelandofkansas.com/FMWorkshop</a>.&nbsp;&nbsp;For more information, contact Sammy Gleason, marketing manager for KDA’s&nbsp;From the Land of Kansas&nbsp;program, at 785-564-6759, or by email,&nbsp;<a href="mailto:fromthelandofkansas@ks.gov" target="_blank">fromthelandofkansas@ks.gov</a>.&nbsp;&nbsp;The workshops are funded by the Kansas Center for Sustainable Agriculture and Alternative Crops, and the Kansas Sustainable Agriculture Research and Education program, in addition to sponsorship by K-State Research and Extension and KDA.&nbsp;&nbsp;Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Workshops for farmers wanting to sell directly to consumers

Last week I introduced you to a fact sheet I wrote that focuses on healthy living. A long and healthy life doesn’t just happen. Everyday choices influence the quality of life you experience. Decisions start before your feet hit the floor in the morning. For instance, you make a decision whether or not to set an alarm or what time to set the alarm. Many decisions during the day are food centered. Perhaps you think you just make three food decisions daily: breakfast, lunch, and dinner. Well, think again. You choose how much or what kind of milk to pour on your cereal, whether to have a second helping of lasagna, if you will eat that pastry or drink soda or coffee at the office, and on and on.

Other important decisions revolve around physical activity. Take the stairs or elevator? Exercise before or after work? Watch TV or go for a walk? Since all of these decisions affect how your day goes, it is important to consider making a few common-sense changes. Many serious health problems are directly related to personal habits or behavior. Having a written plan is an important first step in regaining or maintaining a healthy lifestyle.

The bullet points that revolve around eating habits include:

· Include a fruit or vegetable with every meal or snack

· Eat slowly and eat only until you are no longer hungry

· Choose to eat more nutrient-dense foods

· Eat whole foods instead of highly processed foods.

Along with choosing to consume healthier food, many people can a achieve a healthy lifestyle by increasing physical activity. Start by investing in a good pair of walking shoes and walk around your neighborhood or indoor exercise facility. Make sure you start slow, especially if you have been inactive for a period of time. Find a buddy to exercise with. It will help to have someone to hold you accountable for increasing you level of physical activity.

The most important part of an action plan is to choose something you want to do. If your doctor or a family member tells you that you need to walk more, but that is not something you want to do, it will most likely not be successful. Next, it needs to be something reasonable, such as something you can expect to be able to accomplish in a week or a month. A true action plan is behavior specific. Losing weight is not a behavior; cutting out a 20 ounce soda every day is. An action plan answers these questions: What? How much? When? How often?

The final piece of a successful action plan is to assess the confidence level that you will fulfill the contract. On a scale of 1 to 10 where 1 represents little confidence and 10 represents total confidence, your plan should rank at least a 7.

I have a few action plan magnets that are write on/wipe off. If you are one of the first three people to stop by either of our Cottonwood offices, you will receive it. I hope your year is off to a great start!

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>Last week I introduced you to a fact sheet I wrote that focuses on healthy living. A long and healthy life doesn’t just happen. Everyday choices influence the quality of life you experience. Decisions start before your feet hit the floor in the morning. For instance, you make a decision whether or not to set an alarm or what time to set the alarm. Many decisions during the day are food centered. Perhaps you think you just make three food decisions daily: breakfast, lunch, and dinner. Well, think again. You choose how much or what kind of milk to pour on your cereal, whether to have a second helping of lasagna, if you will eat that pastry or drink soda or coffee at the office, and on and on.Other important decisions revolve around physical activity. Take the stairs or elevator? Exercise before or after work? Watch TV or go for a walk? Since all of these decisions affect how your day goes, it is important to consider making a few common-sense changes. Many serious health problems are directly related to personal habits or behavior. Having a written plan is an important first step in regaining or maintaining a healthy lifestyle.The bullet points that revolve around eating habits include:· Start your day with breakfast· Include a fruit or vegetable with every meal or snack· Reduce portion sizes· Eat slowly and eat only until you are no longer hungry· Choose to eat more nutrient-dense foods· Eat whole foods instead of highly processed foods.Along with choosing to consume healthier food, many people can a achieve a healthy lifestyle by increasing physical activity. Start by investing in a good pair of walking shoes and walk around your neighborhood or indoor exercise facility. Make sure you start slow, especially if you have been inactive for a period of time. Find a buddy to exercise with. It will help to have someone to hold you accountable for increasing you level of physical activity.The most important part of an action plan is to choose something you want to do. If your doctor or a family member tells you that you need to walk more, but that is not something you want to do, it will most likely not be successful. Next, it needs to be something reasonable, such as something you can expect to be able to accomplish in a week or a month. A true action plan is behavior specific. Losing weight is not a behavior; cutting out a 20 ounce soda every day is. An action plan answers these questions: What? How much? When? How often?The final piece of a successful action plan is to assess the confidence level that you will fulfill the contract. On a scale of 1 to 10 where 1 represents little confidence and 10 represents total confidence, your plan should rank at least a 7.I have a few action plan magnets that are write on/wipe off. If you are one of the first three people to stop by either of our Cottonwood offices, you will receive it. I hope your year is off to a great start!Donna Krug is the District Director and Family and Consumer Science Agent with K-State Research and Extension – Cottonwood District. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

KRUG: Making an action plan for the New Year

The Cottonwood Extension District and Rice County Extension will be hosting a Winter Cow – Calf Nutrition Program on Jan. 31 in Lyons, KS. The program will focus on developing and maintaining proper beef cow nutrition programs coming out of a drought and going into the calving season.

Lunch will be served at promptly at noon, graciously sponsored by KSU Veterinary Diagnostic Lab. The program will kick off at 12:30 PM with Dr. Gregg Hanzlicek, KSU College of Veterinary Medicine, as he discusses ‘Vitamin A considerations for Beef Cows: Important Even Under Drought Conditions’. Next, you’ll hear from Alicia Boor, Cottonwood Extension office, on ‘Vaccine Storage and Handling’. Lastly, you’ll hear from K-State Research and Extension’s new Cow- Calf Specialist, Dr. Jason Warner. Warner’s presentation will be focusing on ‘Rethinking Beef Cow Nutrition in Today’s Environment’. Speakers will stick around for a short time for any addition questions from attendees.

The program will take place at the Rice County Extension office, located at 701 E. Main street in Lyons.

For more information, or to register, contact Wendy Hughes, Rice County agent at (620) 257-5131 or wshughes@k-state.edu. You can also contact Alicia Boor, Cottonwood Extension District agent at 620-793-1910 or aboor@ksu.edu.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/6/1592579538317.png" alt="written by: Alicia Boor - Agriculture and Natural Resources agent in the Cottonwood District." />
 <figcaption>written by: Alicia Boor - Agriculture and Natural Resources agent in the Cottonwood District.</figcaption>
 </figure>The Cottonwood Extension District and Rice County Extension will be hosting a Winter Cow – Calf Nutrition Program on Jan. 31 in Lyons, KS. The program will focus on developing and maintaining proper beef cow nutrition programs coming out of a drought and going into the calving season.Lunch will be served at promptly at noon, graciously sponsored by KSU Veterinary Diagnostic Lab. The program will kick off at 12:30 PM with Dr. Gregg Hanzlicek, KSU College of Veterinary Medicine, as he discusses ‘Vitamin A considerations for Beef Cows: Important Even Under Drought Conditions’. Next, you’ll hear from Alicia Boor, Cottonwood Extension office, on ‘Vaccine Storage and Handling’. Lastly, you’ll hear from K-State Research and Extension’s new Cow- Calf Specialist, Dr. Jason Warner. Warner’s presentation will be focusing on ‘Rethinking Beef Cow Nutrition in Today’s Environment’. Speakers will stick around for a short time for any addition questions from attendees.The program will take place at the Rice County Extension office, located at 701 E. Main street in Lyons.For more information, or to register, contact Wendy Hughes, Rice County agent at (620) 257-5131 or wshughes@k-state.edu. You can also contact Alicia Boor, Cottonwood Extension District agent at 620-793-1910 or aboor@ksu.edu.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

BOOR: Cow nutrition program

With fertilizer prices continuing to be a significant input cost and the availability issues, it is increasingly important for producers to properly manage their agricultural inputs. To address the topic of nutrient management, K-State Research and Extension, has scheduled four regional programs during the month of January 2023. This program has been designed to help producers understand the fertilizer soil relationships to achieve a greater return from an investment in fertilizer especially in this farm environment with the fertilizer issues.

January 24 – Lincoln – 9:30 a.m. to NOON – St. Patrick Catholic Parish Hall

January 24 – Hays – 3 p.m. to 5:30 p.m. – Cottonwood Extension District Office (601 Main St., Hays)

January 25 – Colby – 9:30 a.m. to NOON – City Limits Convention Center

January 25 – Norton – 3:00 p.m. to 5:30 p.m. - 4-H Building at the Norton Co. Fairgrounds

The workshop will be presented by Dr. Lucas Haag, KSU NW Region agronomist and Fred Vocasek, Sr. Lab Servi-Tech agronomist along with local Extension Agents. Topics will include KSU research updates, Soil sampling, Fertilizer placement, Non-traditional P and N sources and Keeping fertility rates along with drought impacts along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.

There is no cost for the meetings, pre-registration is requested by Wednesday, January 18, for all meetings either online, 2023NC/NWFertility Schools, or by calling Cottonwood Extension Office in Hays to register for the Hays program 785-628-9430, you can also email Theresa tam3@ksu.edu A minimum of 10 pre-registered producers are needed to hold the meeting. Hope to see you there!

The Power of Negotiation &amp; Communication – Land Leasing Strategies for Midwestern Ag Women

A 4-Part workshop for Landowners and tenants, open to anyone, not just women. Will be held starting Jan. 18, Jan. 25, Feb. 1 &amp; Feb. 18 from 5:30-8:30 p.m. with a supper each time. Cost is $50, payable at the door the first night. Cottonwood Extension Offices in both Hays, 601 Main St. and Great Bend, 3007 10th St. will be one of many hosting these in-person workshops in the state, and we have partnered with University of Nebraska and Purdue University.

There is also an on-line participant only registration. Please note: You will receive more out of this program by attending a local site in-person, because of the personal interaction with local speakers and networking with other participants. It is highly encouraged you attend in-person if at all possible. The online registration was designed for those areas of Kansas where host sites are a long drive, or for absentee landowners that are not residing in the state of Kansas.

For more details and to register www.agmanager.info/events

If you have any questions call 785-628-9430 or 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1574181994278.png" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>With fertilizer prices continuing to be a significant input cost and the availability issues, it is increasingly important for producers to properly manage their agricultural inputs. To address the topic of nutrient management, K-State Research and Extension, has scheduled four regional programs during the month of January 2023. This program has been designed to help producers understand the fertilizer soil relationships to achieve a greater return from an investment in fertilizer especially in this farm environment with the fertilizer issues.The meetings schedule is the following:January 24 – Lincoln – 9:30 a.m. to NOON – St. Patrick Catholic Parish HallJanuary 24 – Hays – 3 p.m. to 5:30 p.m. – Cottonwood Extension District Office (601 Main St., Hays)January 25 – Colby – 9:30 a.m. to NOON – City Limits Convention CenterJanuary 25 – Norton – 3:00 p.m. to 5:30 p.m. - 4-H Building at the Norton Co. FairgroundsThe workshop will be presented by Dr. Lucas Haag, KSU NW Region agronomist and Fred Vocasek, Sr. Lab Servi-Tech agronomist along with local Extension Agents. Topics will include KSU research updates, Soil sampling, Fertilizer placement, Non-traditional P and N sources and Keeping fertility rates along with drought impacts along with a question and answer session. So be sure and bring all your questions with you! 3 CCA credits have been applied for.There is no cost for the meetings, pre-registration is requested by Wednesday, January 18, for all meetings either online, 2023NC/NWFertility Schools, or by calling Cottonwood Extension Office in Hays to register for the Hays program 785-628-9430, you can also email Theresa tam3@ksu.edu A minimum of 10 pre-registered producers are needed to hold the meeting. Hope to see you there!The Power of Negotiation &amp; Communication – Land Leasing Strategies for Midwestern Ag WomenA 4-Part workshop for Landowners and tenants, open to anyone, not just women. Will be held starting Jan. 18, Jan. 25, Feb. 1 &amp; Feb. 18 from 5:30-8:30 p.m. with a supper each time. Cost is $50, payable at the door the first night. Cottonwood Extension Offices in both Hays, 601 Main St. and Great Bend, 3007 10th St. will be one of many hosting these in-person workshops in the state, and we have partnered with University of Nebraska and Purdue University.There is also an on-line participant only registration. Please note: You will receive more out of this program by attending a local site in-person, because of the personal interaction with local speakers and networking with other participants. It is highly encouraged you attend in-person if at all possible. The online registration was designed for those areas of Kansas where host sites are a long drive, or for absentee landowners that are not residing in the state of Kansas.For more details and to register www.agmanager.info/eventsIf you have any questions call 785-628-9430 or 620-793-1910.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: KSU crop nutrient management update meetings

This week kicks off one of my favorite partnerships with USD 428! Great Bend Reads was new to me last year and I thoroughly enjoyed the opportunity to present to the students of all 5 grade schools as they read a book as families and as a school community.

The librarians and staff coordinate a multitude of activities and incentives for the students to participate over several weeks as they read the book.

This year’s book, “Zoey and Sassafras: Dragons and Marshmallows” by Asia Citro is a fun book about how scientists work while expanding imaginations! As someone who grew up loving books and libraries, this is right up my alley! By the way, did you know that 4-H also has a Reading Project?

For my part of the students’ lessons, I will be sharing 4-H curriculum about the Pet Project and the Veterinary Science Project! It will give us a chance to talk about problem-solving and creative solutions.

While I look forward to working with the grade school students, I am very excited about some volunteers. I’ve had the opportunity to work with the Junior and Senior students in Jennifer Hopkins’ Jobs for America’s Graduates (JAG) program at Great Bend High School over the last few weeks. We jumped into a Community Vitality curriculum which focused on leadership and communication skills. When I shared about GBReads with the class, several students asked if they could help out! We have worked on ages and stages of youth development as well as program planning and facilitation skills.

Having the opportunity to work with and watch both groups learn and develop is what I love about my job! Will it go perfectly? Nope! Will we learn as many things as presenters as the grade school students? Absolutely!

If you know a Great Bend grade school student, be sure to ask them about Zoey and Sassafras. Better yet, grab their book and read with them!

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910. Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668179445671.jpeg" alt="written by: Michelle Beran - Cottonwood Extension District" />
 <figcaption>written by: Michelle Beran - Cottonwood Extension District</figcaption>
 </figure>This week kicks off one of my favorite partnerships with USD 428! Great Bend Reads was new to me last year and I thoroughly enjoyed the opportunity to present to the students of all 5 grade schools as they read a book as families and as a school community.The librarians and staff coordinate a multitude of activities and incentives for the students to participate over several weeks as they read the book.This year’s book, “Zoey and Sassafras: Dragons and Marshmallows” by Asia Citro is a fun book about how scientists work while expanding imaginations! As someone who grew up loving books and libraries, this is right up my alley! By the way, did you know that 4-H also has a Reading Project?For my part of the students’ lessons, I will be sharing 4-H curriculum about the Pet Project and the Veterinary Science Project! It will give us a chance to talk about problem-solving and creative solutions.While I look forward to working with the grade school students, I am very excited about some volunteers. I’ve had the opportunity to work with the Junior and Senior students in Jennifer Hopkins’ Jobs for America’s Graduates (JAG) program at Great Bend High School over the last few weeks. We jumped into a Community Vitality curriculum which focused on leadership and communication skills. When I shared about GBReads with the class, several students asked if they could help out! We have worked on ages and stages of youth development as well as program planning and facilitation skills.Having the opportunity to work with and watch both groups learn and develop is what I love about my job! Will it go perfectly? Nope! Will we learn as many things as presenters as the grade school students? Absolutely!If you know a Great Bend grade school student, be sure to ask them about Zoey and Sassafras. Better yet, grab their book and read with them!Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910. Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: Community reading

A few years ago I wrote a fact sheet titled, Action Plan for Healthy Living. To help get your 2023 off to a great start, I would like to highlight a few of the tips from the fact sheet. As you might expect, many of the bullet points revolve around eating and exercise habits. Today, though, I want to focus on a few other lifestyle choices that can contribute to good health.

· Stress management: Stress is a normal part of living and the causes of it can be good or bad. When stress becomes distress people often show unhealthy responses, such as driving too fast, prolonged anger, worry or fear, or drinking too much. Learn to find ways that reduce stress in your life. Things like deep breathing, meditation, physical activity, and self-talk may be effective.

· Simplify: Hectic schedules may not allow for adequate down time, but it is important to find some quiet time each day with no demands. Another way to simplify your life is to de-clutter your living space.

· Sleep well: Making simple changes in routine, environment, diet, and other factors can help you achieve adequate sleep. Sleep disorders are common, and some are serious. An excellent resource to learn more about sleep is the K-State Research and Extension publication MF2830, Sleep: Want it, Need it, Get it.

· Surround yourself with positive people: When someone is feeling down, one of the best strategies is to spend time with positive, upbeat people. Laughter, encouragement, and positive thoughts can effectively help reverse negative thoughts.

If you would like to learn how to develop an action plan stay tuned for my column next week. In the meantime, you can find my fact sheet on the KSRE website and search for publication MF3053.

The past three weeks I have had a chance to practice the points I listed above. By the time you read this I will have returned home from a road trip to the “Sunshine State.” Just as the cold weather was settling in for the holidays, we had loaded up the van to head to Naples, Florida, where we would celebrate Christmas and the wedding of our youngest son, Matt. When Matt proposed to Jane last January, they were excited to carry on the Krug family tradition of a December wedding.

Fast forward to September when Hurricane Ian devastated southwest Florida. The initial wedding venue the kids had reserved, was damaged beyond repair, but luckily they found another suitable and beautiful place to celebrate their wedding. The Airbnb we had reserved in March sustained major flood damage during the hurricane, but the host was optimistic that everything would be ready for us when we arrived on the 23rd. And it was!

It was a special week with our kids and grandkids enjoying each other’s company. Our time together included walks on the beach, cool dips in the backyard pool, and a night tour of the botanical gardens. We were introduced to party poppers by Janes family where we enjoyed their wonderful hospitality on Christmas Day. Wedding day was beautiful and all but a handful of guests had made it. (The Southwest Airline issues affected several guests)

It felt good to return home earlier in the week and get back to a normal routine. Here’s hoping that you enjoy good health and happiness, surrounded by positive people in 2023!

Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573141404420.png" alt="written by: Donna Krug - Cottonwood Extension District" />
 <figcaption>written by: Donna Krug - Cottonwood Extension District</figcaption>
 </figure>A few years ago I wrote a fact sheet titled, Action Plan for Healthy Living. To help get your 2023 off to a great start, I would like to highlight a few of the tips from the fact sheet. As you might expect, many of the bullet points revolve around eating and exercise habits. Today, though, I want to focus on a few other lifestyle choices that can contribute to good health.· Stress management: Stress is a normal part of living and the causes of it can be good or bad. When stress becomes distress people often show unhealthy responses, such as driving too fast, prolonged anger, worry or fear, or drinking too much. Learn to find ways that reduce stress in your life. Things like deep breathing, meditation, physical activity, and self-talk may be effective.· Simplify: Hectic schedules may not allow for adequate down time, but it is important to find some quiet time each day with no demands. Another way to simplify your life is to de-clutter your living space.· Sleep well: Making simple changes in routine, environment, diet, and other factors can help you achieve adequate sleep. Sleep disorders are common, and some are serious. An excellent resource to learn more about sleep is the K-State Research and Extension publication MF2830, Sleep: Want it, Need it, Get it.· Surround yourself with positive people: When someone is feeling down, one of the best strategies is to spend time with positive, upbeat people. Laughter, encouragement, and positive thoughts can effectively help reverse negative thoughts.If you would like to learn how to develop an action plan stay tuned for my column next week. In the meantime, you can find my fact sheet on the KSRE website and search for publication MF3053.Surrounding Myself with Positive PeopleThe past three weeks I have had a chance to practice the points I listed above. By the time you read this I will have returned home from a road trip to the “Sunshine State.” Just as the cold weather was settling in for the holidays, we had loaded up the van to head to Naples, Florida, where we would celebrate Christmas and the wedding of our youngest son, Matt. When Matt proposed to Jane last January, they were excited to carry on the Krug family tradition of a December wedding.Fast forward to September when Hurricane Ian devastated southwest Florida. The initial wedding venue the kids had reserved, was damaged beyond repair, but luckily they found another suitable and beautiful place to celebrate their wedding. The Airbnb we had reserved in March sustained major flood damage during the hurricane, but the host was optimistic that everything would be ready for us when we arrived on the 23rd. And it was!It was a special week with our kids and grandkids enjoying each other’s company. Our time together included walks on the beach, cool dips in the backyard pool, and a night tour of the botanical gardens. We were introduced to party poppers by Janes family where we enjoyed their wonderful hospitality on Christmas Day. Wedding day was beautiful and all but a handful of guests had made it. (The Southwest Airline issues affected several guests)It felt good to return home earlier in the week and get back to a normal routine. Here’s hoping that you enjoy good health and happiness, surrounded by positive people in 2023!Donna Krug is the District Director and Family &amp; Consumer Science Agent with K-State Research and Extension. You may reach her at: (620)793-1910 or dkrug@ksu.edu K-State Research and Extension is an equal opportunity employer and provider.

KRUG: Action plan for healthy living

Have you heard about radon? Do you wonder if your home is at risk for high radon levels? Would you like to learn more about radon and its risks? January is National Radon Action Month and Kansas Radon Action Month. Wednesday, January 11, 2023, at 12:15pm (Central Standard Time) Living Well Wednesday will offer an online webinar, “Know Your Risks”. The webinar will be presented by Brian Hanson, from the Kansas Radon Program. You can register online or scan the QR code found on the Cottonwood Extension Facebook Page. If you cannot watch on the 11th, the webinar will be recorded and placed on the KSRE Living Well Wednesday website.

Radon is a colorless, odorless gas produced naturally in some soils and is prevalent in Kansas. Radon is the leading cause of lung cancer deaths in non-smokers. Radon levels are low outdoors because its effects are diluted, but indoor levels can build and lead to lung cancer. Kansas soils generate significant amounts of radon leading to the potential for homes to have elevated concentrations of this naturally-occurring class A carcinogen.

The only way to know if there is radon in a home is to test. Winter is the best time for testing when homes are closed up from outside air. Radon screening kits can be purchased at the Extension Office for $7.00. The self-mailer kit includes full instructions for completing the test and returning it to a lab for analysis. We also have information booklets if you would like more information or are buying or selling a home. Stop by or call the office for more information.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Have you heard about radon? Do you wonder if your home is at risk for high radon levels? Would you like to learn more about radon and its risks? January is National Radon Action Month and Kansas Radon Action Month. Wednesday, January 11, 2023, at 12:15pm (Central Standard Time) Living Well Wednesday will offer an online webinar, “Know Your Risks”. The webinar will be presented by Brian Hanson, from the Kansas Radon Program. You can register online or scan the QR code found on the Cottonwood Extension Facebook Page. If you cannot watch on the 11th, the webinar will be recorded and placed on the KSRE Living Well Wednesday website.Radon is a colorless, odorless gas produced naturally in some soils and is prevalent in Kansas. Radon is the leading cause of lung cancer deaths in non-smokers. Radon levels are low outdoors because its effects are diluted, but indoor levels can build and lead to lung cancer. Kansas soils generate significant amounts of radon leading to the potential for homes to have elevated concentrations of this naturally-occurring class A carcinogen.The only way to know if there is radon in a home is to test. Winter is the best time for testing when homes are closed up from outside air. Radon screening kits can be purchased at the Extension Office for $7.00. The self-mailer kit includes full instructions for completing the test and returning it to a lab for analysis. We also have information booklets if you would like more information or are buying or selling a home. Stop by or call the office for more information.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.