The Kansas State University Department of Agricultural Economics will be hosting three conferences to help farmers and ranchers plan for the transition of their farm to the next generation.

· March 7: Great Bend – Great Bend Convention Center.

· March 8: Manhattan – Manhattan Convention Center.

Each conference begins at 9 a.m. and adjourns by 3 p.m. Lunch and materials will be provided.

Ashlee Westerhold, director of the Office of Farm and Ranch Transition at K-State said that “85% of Kansas farms are family owned. A Farm Journal survey indicated that 80% of farmers plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.”

Shannon Ferrell, professor and agricultural law specialist at Oklahoma State University, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.

The conference agenda also includes presentations about Farm Service Agency’s CRP-TIP program for transitioning farms, an overview of K-State resources for farm transition, and presentations by local attorneys and accountants on the nuts and bolts of putting a plan in place.

Registration costs $60 and must be received by March 1. For more information about the conference and to register go to www.agkansitions.org

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>The Kansas State University Department of Agricultural Economics will be hosting three conferences to help farmers and ranchers plan for the transition of their farm to the next generation.The locations of the conference include:· March 6: Garden City – Clarion Inn.· March 7: Great Bend – Great Bend Convention Center.· March 8: Manhattan – Manhattan Convention Center.Each conference begins at 9 a.m. and adjourns by 3 p.m. Lunch and materials will be provided.Ashlee Westerhold, director of the Office of Farm and Ranch Transition at K-State said that “85% of Kansas farms are family owned. A Farm Journal survey indicated that 80% of farmers plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.”Shannon Ferrell, professor and agricultural law specialist at Oklahoma State University, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.The conference agenda also includes presentations about Farm Service Agency’s CRP-TIP program for transitioning farms, an overview of K-State resources for farm transition, and presentations by local attorneys and accountants on the nuts and bolts of putting a plan in place.Registration costs $60 and must be received by March 1. For more information about the conference and to register go to www.agkansitions.org

CAMPBELL: Farm transition conference in Great Bend

Did you know that deer hunting was enjoyed by 7.9 million people in 2016?

White-tailed deer are widely distributed in North America and for at least 10,000 years have been important to human beings for food, clothing, and tools.

White-tailed deer are a medium-sized cervid that evolved in North America. The species’ range extends from the Yukon and Northwest Territories in Canada, south through the United States, Mexico, and Central America, into South America as far south as Peru and Bolivia.

Deer hunters and wildlife enthusiast come join us on Wednesday, February 28 at 6:30 p.m. at the Agricultural Research Center – Hays auditorium, 1232 240th Avenue.

Drew Richetts, an Associate Professor and Extension Wildlife Specialist with K-State Research &amp; Extension will give about a ninety-minute program on white-tailed deer biology, space use, cover requirements, nutritional requirements, managing white-tailed deer habitat, supplemental feeding and managing white-tailed deer populations. And there will be time for your questions!

All interested people are invited to attend this free program. No RSVP necessary. If you have any questions contact us at the Cottonwood Extension Office 785-628-9430 or email scampbel@ksu.edu

Come learn how to improve the habitat and increase your chances of success when pursuing the most popular game animal in North America.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Did you know that deer hunting was enjoyed by 7.9 million people in 2016?White-tailed deer are widely distributed in North America and for at least 10,000 years have been important to human beings for food, clothing, and tools.White-tailed deer are a medium-sized cervid that evolved in North America. The species’ range extends from the Yukon and Northwest Territories in Canada, south through the United States, Mexico, and Central America, into South America as far south as Peru and Bolivia.Deer hunters and wildlife enthusiast come join us on Wednesday, February 28 at 6:30 p.m. at the Agricultural Research Center – Hays auditorium, 1232 240th Avenue.Drew Richetts, an Associate Professor and Extension Wildlife Specialist with K-State Research &amp; Extension will give about a ninety-minute program on white-tailed deer biology, space use, cover requirements, nutritional requirements, managing white-tailed deer habitat, supplemental feeding and managing white-tailed deer populations. And there will be time for your questions!All interested people are invited to attend this free program. No RSVP necessary. If you have any questions contact us at the Cottonwood Extension Office 785-628-9430 or email scampbel@ksu.eduCome learn how to improve the habitat and increase your chances of success when pursuing the most popular game animal in North America.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: White-Tailed deer biology & management program – Feb. 28

<a href="https://www.agkansitions.org/" target="_blank">Registration is now available online</a>. The locations of the conference include:

Ashlee Westerhold, director of the&nbsp;<a href="https://www.agkansitions.org/" target="_blank">Office of Farm and Ranch Transition</a>&nbsp;at K-State, said a 2012 study from the Harvard Business School found that 70% of family-owned businesses fail to transition to new owners successfully.

“In Kansas,” she notes, “84.6% of Kansas farms are family owned.”

Further, Westerhold said that of the businesses that fail to transition successfully, 60% are due to problems with communication and trust, and 25% are due to lack of preparation for the next generation.

She notes the Farm Journal indicated that 80% of farmers surveyed plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.

“With the values of farm assets and land today, discussing and planning farm succession is even more important,” Westerhold said.

Shannon Ferrell, professor and agricultural law specialist in Oklahoma State University’s Department of Agricultural Economics, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.

“We hope attendees will be motivated to move forward in the transition planning process,” Westerhold said. “We will provide tools and resources to assist in that process.”

<a href="mailto:Registration">Registration</a>&nbsp;costs $60 and must be received by March 1. More information about the conference is available at&nbsp;<a href="http://www.agmanager.info/events" target="_blank">www.AgManager.info/events</a>&nbsp;or&nbsp;<a href="https://www.agkansitions.org/" target="_blank">https://www.agkansitions.org</a>.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>The Kansas State University Department of Agricultural Economics will be hosting three conferences to help farmers and ranchers plan for the transition of their farm to the next generation.<a href="https://www.agkansitions.org/" target="_blank">Registration is now available online</a>. The locations of the conference include:<ul>
 <li>March 6: Garden City – Clarion Inn.</li><li>March 7: Great Bend – Great Bend Convention Center.</li><li>March 8: Manhattan – Manhattan Convention Center.</li>
 </ul>Each conference begins at 9 a.m. and adjourns by 3 p.m. Lunch and materials will be provided.Ashlee Westerhold, director of the&nbsp;<a href="https://www.agkansitions.org/" target="_blank">Office of Farm and Ranch Transition</a>&nbsp;at K-State, said a 2012 study from the Harvard Business School found that 70% of family-owned businesses fail to transition to new owners successfully.“In Kansas,” she notes, “84.6% of Kansas farms are family owned.”Further, Westerhold said that of the businesses that fail to transition successfully, 60% are due to problems with communication and trust, and 25% are due to lack of preparation for the next generation.She notes the Farm Journal indicated that 80% of farmers surveyed plan to transfer control of their operation to the next generation, but only 20% were confident that their succession plan would achieve that goal.“With the values of farm assets and land today, discussing and planning farm succession is even more important,” Westerhold said.Shannon Ferrell, professor and agricultural law specialist in Oklahoma State University’s Department of Agricultural Economics, is the keynote speaker at all three locations. He will give an informative, yet humorous, overview of the importance of transition planning and how a farm family can begin the process.The conference agenda also includes presentations about Farm Service Agency’s CRP-TIP program for transitioning farms, an overview of K-State resources for farm transition, and presentations by local attorneys and accountants on the nuts and bolts of putting a plan in place.“We hope attendees will be motivated to move forward in the transition planning process,” Westerhold said. “We will provide tools and resources to assist in that process.”<a href="mailto:Registration">Registration</a>&nbsp;costs $60 and must be received by March 1. More information about the conference is available at&nbsp;<a href="http://www.agmanager.info/events" target="_blank">www.AgManager.info/events</a>&nbsp;or&nbsp;<a href="https://www.agkansitions.org/" target="_blank">https://www.agkansitions.org</a>.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Farm transition 

Recently, I had a friend voice her opinion about Valentine’s Day. She challenged the idea of showering loved ones with appreciation on a single day of the year. Instead, she believes that a little TLC should be shown daily. While grand, romantic gestures are not for everyone, I think we can all agree that Valentine’s Day reminds us of the importance of showing loved ones we care about them year-round.

The same can be true for our heart health, and it’s fitting that February is American Heart Month. We take this time to focus on bringing awareness to heart health and preventing cardiovascular disease. Since heart disease is a leading cause of death worldwide and more than a third of Kansans have high blood pressure, it is important to adopt a heart-healthy lifestyle. Take action by showing your heart some love this February and the remainder of the year by:

Getting enough quality sleep. Lack of sleep increases the risk of high blood pressure and heart disease.

· Get into a routine by going to bed and waking at the same time each day

· Talk to your healthcare provider about supplementing with magnesium which has proven to be a natural sleep aid and supports healthy blood pressure

Maintain a healthy weight. A healthy body composition can prevent and control many diseases.

· Reach for healthy snacks like fruit, nuts, or yogurt instead of sugary, packaged foods

· Stay hydrated with water as your drink of choice

· Aim for at least 150 minutes of exercise per week

Stop Smoking. Any amount of smoking or vaping damages your heart and vessels.

· Select a quit date and write yourself a contract that outlines your plan for quitting

· Talk with your healthcare provider about programs and products that can help

· Visit KSquit.org to enroll in free coaching and quit medications

Control Cholesterol. High cholesterol levels can cause buildup of plaque in veins and arteries increasing your risk of heart disease.

· Eat more unsaturated fats such as olive oil, nuts, seeds, and fatty fish. Reduce foods high in saturated fats such as cheese and red meat.

· Try the free Therapeutic Lifestyle Changes Program from the NIH which combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health.

Manage Stress. Chronic stress narrows blood vessels and increases blood pressure.

· Schedule time each week to do hobbies you enjoy such as crafting, hiking, or reading

· Take a yoga class to lower stress and improve flexibility and relaxation

· Try prayer or mindfulness meditation to reduce stressful thoughts and emotions

Other ways to care for your heart include controlling blood pressure, managing blood sugar, increasing physical activity, and eating more whole foods. Including all these strategies in your lifestyle may be overwhelming, but I challenge you to try to do one heart-healthy habit each day. Finding support from loved ones can also be encouraging. Family and friends can keep you accountable on your health journey and help you show your heart some love.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Recently, I had a friend voice her opinion about Valentine’s Day. She challenged the idea of showering loved ones with appreciation on a single day of the year. Instead, she believes that a little TLC should be shown daily. While grand, romantic gestures are not for everyone, I think we can all agree that Valentine’s Day reminds us of the importance of showing loved ones we care about them year-round.The same can be true for our heart health, and it’s fitting that February is American Heart Month. We take this time to focus on bringing awareness to heart health and preventing cardiovascular disease. Since heart disease is a leading cause of death worldwide and more than a third of Kansans have high blood pressure, it is important to adopt a heart-healthy lifestyle. Take action by showing your heart some love this February and the remainder of the year by:Getting enough quality sleep. Lack of sleep increases the risk of high blood pressure and heart disease.· Aim for 7-9 hours each night· Get into a routine by going to bed and waking at the same time each day· Avoid caffeine after 12 pm· Talk to your healthcare provider about supplementing with magnesium which has proven to be a natural sleep aid and supports healthy blood pressureMaintain a healthy weight. A healthy body composition can prevent and control many diseases.· Reach for healthy snacks like fruit, nuts, or yogurt instead of sugary, packaged foods· Stay hydrated with water as your drink of choice· Aim for at least 150 minutes of exercise per weekStop Smoking. Any amount of smoking or vaping damages your heart and vessels.· Select a quit date and write yourself a contract that outlines your plan for quitting· Talk with your healthcare provider about programs and products that can help· Visit KSquit.org to enroll in free coaching and quit medicationsControl Cholesterol. High cholesterol levels can cause buildup of plaque in veins and arteries increasing your risk of heart disease.· Eat more unsaturated fats such as olive oil, nuts, seeds, and fatty fish. Reduce foods high in saturated fats such as cheese and red meat.· Try the free Therapeutic Lifestyle Changes Program from the NIH which combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health.· Limit alcohol consumption.Manage Stress. Chronic stress narrows blood vessels and increases blood pressure.· Schedule time each week to do hobbies you enjoy such as crafting, hiking, or reading· Take a yoga class to lower stress and improve flexibility and relaxation· Try prayer or mindfulness meditation to reduce stressful thoughts and emotionsOther ways to care for your heart include controlling blood pressure, managing blood sugar, increasing physical activity, and eating more whole foods. Including all these strategies in your lifestyle may be overwhelming, but I challenge you to try to do one heart-healthy habit each day. Finding support from loved ones can also be encouraging. Family and friends can keep you accountable on your health journey and help you show your heart some love.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Show your heart some love

Have you every wondered where we find all of the judges who provide evaluation during the fairs? Do you have an interest in helping youth to improve their skills in a particular 4-H project area or an interest in evaluating open class exhibits during the fair?

If your answer is YES, or even Maybe – we have an opportunity for you! A Judges’ Training will be held on Saturday, February 24, at the Western Kansas Ag Research Center in Hays. We will have experienced judges who will provide evaluation training in each of the following areas: Style Revue, Photography, Clothing Construction, Fiber Arts, Foods and Nutrition, Rabbits, Horticulture and Crops, Visual Arts, Woodworking, Wildlife, Shooting Sports, and STEM.

In addition to knowledge of age-appropriate parameters for projects, having an ability to provide kind but constructive criticism is so important. We want youth to have positive and corrective feedback so that their spark for learning more about the project, and themselves, is encouraged!

There is a small fee of $10 to cover lunch and materials which lets you select three areas to learn. We do need your registration by the end of February 20 so that we can accurately provide lunch and supplies.

For more information, be sure to check out the flyer on the K-State Research and Extension-Cottonwood Extension District Facebook page or by accessing the Cottonwood Connection February 2024 newsletter on the website at cottonwood.k-state.edu. You can also contact Tamara Robertson at&nbsp;<a href="mailto:tarobertson@ksu.edu">tarobertson@ksu.edu</a>&nbsp;or myself!

Keep learning! Keep showing grace and kindness!

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.

Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. " />
 <figcaption>written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. </figcaption>
 </figure>Have you every wondered where we find all of the judges who provide evaluation during the fairs? Do you have an interest in helping youth to improve their skills in a particular 4-H project area or an interest in evaluating open class exhibits during the fair?If your answer is YES, or even Maybe – we have an opportunity for you! A Judges’ Training will be held on Saturday, February 24, at the Western Kansas Ag Research Center in Hays. We will have experienced judges who will provide evaluation training in each of the following areas: Style Revue, Photography, Clothing Construction, Fiber Arts, Foods and Nutrition, Rabbits, Horticulture and Crops, Visual Arts, Woodworking, Wildlife, Shooting Sports, and STEM.In addition to knowledge of age-appropriate parameters for projects, having an ability to provide kind but constructive criticism is so important. We want youth to have positive and corrective feedback so that their spark for learning more about the project, and themselves, is encouraged!There is a small fee of $10 to cover lunch and materials which lets you select three areas to learn. We do need your registration by the end of February 20 so that we can accurately provide lunch and supplies.For more information, be sure to check out the flyer on the K-State Research and Extension-Cottonwood Extension District Facebook page or by accessing the Cottonwood Connection February 2024 newsletter on the website at cottonwood.k-state.edu. You can also contact Tamara Robertson at&nbsp;<a href="mailto:tarobertson@ksu.edu">tarobertson@ksu.edu</a>&nbsp;or myself!Keep learning! Keep showing grace and kindness!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: 4-H judge training

NC and NW Extension Districts and counties of K-State Research and Extension again will be hosting an ONLINE agronomy series, “Crop Talk”, slated to begin Tuesday, February 20 through Tuesday, March 12, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from Noon to 1:00 p.m. CST.

In the NC and NW agronomy focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.

Our KSU extension team has vast experience in crop production and we’re here to help solve and prevent production problems with reliable information.

Planned topics of discussion include Intensive Management Wheat Production; Biologicals and their role in Soil Fertility; Managing areas of fields with High pH; and Fallow Replacement options in Dryland Rotations. There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.

Register ONLINE at https://www.northwest.k-state.edu/events/crop-talk-series/index.html or call your local Extension Office. Once you register, a link to the ONLINE sessions will be emailed to you. CCA credits have been applied for with 1 credit for each session.

For more information about the ONLINE KSU Extension NW and NC Agronomy Series, contact your local Extension Office. To contact the Cottonwood District Office in Hays 785-628-9430 if you have any questions.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>NC and NW Extension Districts and counties of K-State Research and Extension again will be hosting an ONLINE agronomy series, “Crop Talk”, slated to begin Tuesday, February 20 through Tuesday, March 12, which will highlight several topics important to crop producers. These will be on Tuesdays and each session will be held from Noon to 1:00 p.m. CST.In the NC and NW agronomy focused areas, the meetings will feature presentations and comments by K-State Research and Extension faculty to enhance management strategies utilized by crop producers.Our KSU extension team has vast experience in crop production and we’re here to help solve and prevent production problems with reliable information.Planned topics of discussion include Intensive Management Wheat Production; Biologicals and their role in Soil Fertility; Managing areas of fields with High pH; and Fallow Replacement options in Dryland Rotations. There will also be time for questions between Kansas crop producers and extension specialists at each of the sessions.Register ONLINE at https://www.northwest.k-state.edu/events/crop-talk-series/index.html or call your local Extension Office. Once you register, a link to the ONLINE sessions will be emailed to you. CCA credits have been applied for with 1 credit for each session.For more information about the ONLINE KSU Extension NW and NC Agronomy Series, contact your local Extension Office. To contact the Cottonwood District Office in Hays 785-628-9430 if you have any questions.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Crop Talk webinar returns in February

Winter may be imposing its lull on some people’s exercise programs, but K-State Research and Extension, Cottonwood District is gearing up for one their most popular programs.

We have our thoughts squarely fixed on spring’s warmer days and a program that is nearing a quarter century of getting folks moving.

Walk Kansas is a team-based challenged that encourages people to walk, jog, run, bike swim or do whatever they need to live more healthfully. The program routinely draws more than 5,000 participants in Kansas and across the country.

Walk Kansas was founded in 2001 on the principle that if teams of four to six people would meet the minimum guidelines for physical activity over eight weeks, they could collectively and virtually walk across the state of Kansas – or approximately 423 miles.

The U.S. Centers for Disease Control and Prevention recommends 150 minutes of moderate to vigorous physical activity each week – or about 30 minutes a day, five days a week.

When you think about a moderate activity, there’s an easy way to gauge if you’re getting that. It’s called the Talk Test. Whatever activity you’re doing, if you can barely have a conversation, but not sing, then you’re exercising at a moderate level.

The Cottonwood District is encouraging those interested in Walk Kansas to begin forming their teams now. Registration opens on March 4, and the eight-week challenge will run from March 31 through May 25. Walk Kansas is also open to those who want to take on the eight-week program by themselves, rather than forming teams. Cost is $10 per person.

Walk Kansas is open to participants beyond Kansas. In fact, captains can form their team with family members or friends who live in other states or even other countries. Each team member walks when they want, where they want.

The bottom line is to just move, no matter what type of activity you enjoy, to limit those periods of time when you’re sitting. A lot of us have jobs in which we do more sitting and working in front of computers, and that’s exhausting in it’s own way. So, we need to get into the habit of getting up every 30 minutes, which is ideal, but at least once an hour to move around a little bit. That’s a habit that you can get into that is really good.

Obesity and overweight rates have been going up rapidly in our state and country. Any way we can find to move ourselves and our children will be beneficial. Walk Kansas is open to school age children as well. This might be a good incentive to get kids moving!

Another benefit of Walk Kansas, is the weekly newsletter, which includes tips on other healthy habits – such as tips on sleep, diet, strength, balance and more.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Winter may be imposing its lull on some people’s exercise programs, but K-State Research and Extension, Cottonwood District is gearing up for one their most popular programs.We have our thoughts squarely fixed on spring’s warmer days and a program that is nearing a quarter century of getting folks moving.Walk Kansas is a team-based challenged that encourages people to walk, jog, run, bike swim or do whatever they need to live more healthfully. The program routinely draws more than 5,000 participants in Kansas and across the country.Walk Kansas was founded in 2001 on the principle that if teams of four to six people would meet the minimum guidelines for physical activity over eight weeks, they could collectively and virtually walk across the state of Kansas – or approximately 423 miles.The U.S. Centers for Disease Control and Prevention recommends 150 minutes of moderate to vigorous physical activity each week – or about 30 minutes a day, five days a week.When you think about a moderate activity, there’s an easy way to gauge if you’re getting that. It’s called the Talk Test. Whatever activity you’re doing, if you can barely have a conversation, but not sing, then you’re exercising at a moderate level.The Cottonwood District is encouraging those interested in Walk Kansas to begin forming their teams now. Registration opens on March 4, and the eight-week challenge will run from March 31 through May 25. Walk Kansas is also open to those who want to take on the eight-week program by themselves, rather than forming teams. Cost is $10 per person.Walk Kansas is open to participants beyond Kansas. In fact, captains can form their team with family members or friends who live in other states or even other countries. Each team member walks when they want, where they want.The bottom line is to just move, no matter what type of activity you enjoy, to limit those periods of time when you’re sitting. A lot of us have jobs in which we do more sitting and working in front of computers, and that’s exhausting in it’s own way. So, we need to get into the habit of getting up every 30 minutes, which is ideal, but at least once an hour to move around a little bit. That’s a habit that you can get into that is really good.Obesity and overweight rates have been going up rapidly in our state and country. Any way we can find to move ourselves and our children will be beneficial. Walk Kansas is open to school age children as well. This might be a good incentive to get kids moving!Another benefit of Walk Kansas, is the weekly newsletter, which includes tips on other healthy habits – such as tips on sleep, diet, strength, balance and more.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Ready, set...Walk Kansas registration opens March 4

A&nbsp;<a href="https://www.kansasforests.org/" target="_blank">Kansas Forest Service</a>&nbsp;official is encouraging homeowners to fireproof their homes in advance of potential wildfires in the state this year.

Eric Ward, the assistant fire manager for the state’s forest service, said actions taken ahead of time can be the difference between saving or losing a home and surrounding structures.

“During a major fire, one of the challenges is that there are not enough fire trucks for every home,” Ward said. “It’s just a given that if there’s a major fire coming, there will not be a fire truck at your house. There just aren’t enough in any community.”

Ward said the Kansas Forest Service has a&nbsp;<a href="https://kansaswildfirerisk.org/" target="_blank">Wildfire Risk Assessment portal available online</a>&nbsp;for free. The tool allows homeowners to enter their home address – or any other specific area they want to protect – and receive an on-screen assessment of the fire risk in that area.

City officials – public safety professionals, emergency managers and community planners among them – can use the Wildfire Risk Assessment tool to produce a multi-page report that assesses fire danger for a wider area, such as an entire community.

Regardless of one’s risk, Ward said there are many steps that homeowners can take to safeguard their property and the lives of their family, including:

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Move firewood away from the side of the house.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Clean roofs and gutters of dead leaves, debris and pine needles.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Replace or repair loose or missing shingles on the roof.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Prune tree branches so they are at least 10 feet from the home’s roof.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep lawns, native grasses and wildflowers at a height of less than four inches.

·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep trailers, recreational vehicles, storage sheds and other combustible structures more than 30 feet away from the home.

A more detailed list of homeowner safeguards is available in the Kansas Forest Service publication,&nbsp;<a href="https://www.kansasforests.org/fire_management/2023%20Ready%20Set%20Go.pdf" target="_blank">Ready, Set, Go! My Personal Wildland Fire Action Plan</a>.

Chip Redmond, a K-State meteorologist and director of a network of 86 weather stations known as the Kansas Mesonet, said all landowners can help reduce the potential of wildfires by paying attention to forecasts&nbsp;<a href="https://mesonet.k-state.edu/fire/danger" target="_blank">available online via a fire danger tool</a>.

“It’s called the Kansas Fire Danger Forecast, and what we’ve done is take all the real-time data we get from our 86 weather stations to build a historical record,” Redmond said. “That information goes to the U.S. Forest Service’s wildfire information management system, which then calculates a fire danger rating through a burning index, which looks at the flammability, wind and humidity component to fuels (such as grasses) in a given area.”

The forecast, Redmond adds, is typically reported for the next seven days.

“You want to look at fire concerns in the future,” he said. “The fire danger of the day you’re going to burn may be conducive for that day…but you also need to check those burns in the days after. The forecasts will help you understand whether you need to check a little more often because maybe the winds are going to pick up.”

Often, Redmond said, a fire could re-ignite four or five days after the original burn.

Kansas Wildfire Awareness Week is Feb. 12-16. More information on safeguarding property from wildfire is available online from the&nbsp;<a href="https://www.kansasforests.org/" target="_blank">Kansas Forest Service</a>, and from&nbsp;<a href="https://www.ksre.k-state.edu/about/statewide-locations/" target="_blank">local extension offices in Kansas</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>A&nbsp;<a href="https://www.kansasforests.org/" target="_blank">Kansas Forest Service</a>&nbsp;official is encouraging homeowners to fireproof their homes in advance of potential wildfires in the state this year.Eric Ward, the assistant fire manager for the state’s forest service, said actions taken ahead of time can be the difference between saving or losing a home and surrounding structures.“During a major fire, one of the challenges is that there are not enough fire trucks for every home,” Ward said. “It’s just a given that if there’s a major fire coming, there will not be a fire truck at your house. There just aren’t enough in any community.”Ward said the Kansas Forest Service has a&nbsp;<a href="https://kansaswildfirerisk.org/" target="_blank">Wildfire Risk Assessment portal available online</a>&nbsp;for free. The tool allows homeowners to enter their home address – or any other specific area they want to protect – and receive an on-screen assessment of the fire risk in that area.City officials – public safety professionals, emergency managers and community planners among them – can use the Wildfire Risk Assessment tool to produce a multi-page report that assesses fire danger for a wider area, such as an entire community.Regardless of one’s risk, Ward said there are many steps that homeowners can take to safeguard their property and the lives of their family, including:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Move firewood away from the side of the house.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Clean roofs and gutters of dead leaves, debris and pine needles.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Replace or repair loose or missing shingles on the roof.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Prune tree branches so they are at least 10 feet from the home’s roof.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep lawns, native grasses and wildflowers at a height of less than four inches.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep trailers, recreational vehicles, storage sheds and other combustible structures more than 30 feet away from the home.A more detailed list of homeowner safeguards is available in the Kansas Forest Service publication,&nbsp;<a href="https://www.kansasforests.org/fire_management/2023%20Ready%20Set%20Go.pdf" target="_blank">Ready, Set, Go! My Personal Wildland Fire Action Plan</a>.Chip Redmond, a K-State meteorologist and director of a network of 86 weather stations known as the Kansas Mesonet, said all landowners can help reduce the potential of wildfires by paying attention to forecasts&nbsp;<a href="https://mesonet.k-state.edu/fire/danger" target="_blank">available online via a fire danger tool</a>.“It’s called the Kansas Fire Danger Forecast, and what we’ve done is take all the real-time data we get from our 86 weather stations to build a historical record,” Redmond said. “That information goes to the U.S. Forest Service’s wildfire information management system, which then calculates a fire danger rating through a burning index, which looks at the flammability, wind and humidity component to fuels (such as grasses) in a given area.”The forecast, Redmond adds, is typically reported for the next seven days.“You want to look at fire concerns in the future,” he said. “The fire danger of the day you’re going to burn may be conducive for that day…but you also need to check those burns in the days after. The forecasts will help you understand whether you need to check a little more often because maybe the winds are going to pick up.”Often, Redmond said, a fire could re-ignite four or five days after the original burn.Kansas Wildfire Awareness Week is Feb. 12-16. More information on safeguarding property from wildfire is available online from the&nbsp;<a href="https://www.kansasforests.org/" target="_blank">Kansas Forest Service</a>, and from&nbsp;<a href="https://www.ksre.k-state.edu/about/statewide-locations/" target="_blank">local extension offices in Kansas</a>.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Fireproofing your homes

Our bodies are made for activity, but modern conveniences allow us to be increasingly sedentary. This can place our health at risk for many chronic diseases. Still, regular exercise contributes to longevity, reduces the risk of falling, increases flexibility, promotes restful sleep, and improves mood and mental health.

The Centers for Disease Control and Prevention (CDC) recommends that adults participate in aerobic activities like walking each week and incorporate strengthening exercises for all major muscle groups at least twice a week.

The good news is that the Stay Strong, Stay Healthy program at the Great Bend Activity Center is a class that can help you achieve enough physical activity and reap the benefits of regular movement!

In a typical Stay Strong, Stay Healthy class, participants will complete a low-impact warm-up, eight upper- and lower-body strengthening exercises, and cool-down stretches. They will also learn about nutrition topics specific to older adults.

The Stay Strong, Stay Healthy program is built on simple exercises that will improve strength, balance, health, and state of mind. Building strength promotes quality of life and independence, especially for adults over 60. The program is designed for simplicity; each participant will start at their own level and be encouraged to progress gradually.

The class will meet for one hour, two times each week on Tuesdays and Thursdays beginning on March 12th. To register, call the Cottonwood Extension office at 620-793-1910 and schedule your orientation session by February 19th. The fee is for the eight-week series is $20.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Our bodies are made for activity, but modern conveniences allow us to be increasingly sedentary. This can place our health at risk for many chronic diseases. Still, regular exercise contributes to longevity, reduces the risk of falling, increases flexibility, promotes restful sleep, and improves mood and mental health.The Centers for Disease Control and Prevention (CDC) recommends that adults participate in aerobic activities like walking each week and incorporate strengthening exercises for all major muscle groups at least twice a week.The good news is that the Stay Strong, Stay Healthy program at the Great Bend Activity Center is a class that can help you achieve enough physical activity and reap the benefits of regular movement!In a typical Stay Strong, Stay Healthy class, participants will complete a low-impact warm-up, eight upper- and lower-body strengthening exercises, and cool-down stretches. They will also learn about nutrition topics specific to older adults.The Stay Strong, Stay Healthy program is built on simple exercises that will improve strength, balance, health, and state of mind. Building strength promotes quality of life and independence, especially for adults over 60. The program is designed for simplicity; each participant will start at their own level and be encouraged to progress gradually.The class will meet for one hour, two times each week on Tuesdays and Thursdays beginning on March 12th. To register, call the Cottonwood Extension office at 620-793-1910 and schedule your orientation session by February 19th. The fee is for the eight-week series is $20.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Stay strong, stay healthy

A group of Cottonwood – Barton 4-H youth recently participated in 4-H Horse Panorama in Salina. The 4-H Horse Panorama encourages young people to develop knowledge of equine-related subject matter. The contests develop alertness, self-confidence, and knowledge in a competitive setting, surrounded by an attitude of friendliness and fairness. The educational experience is great for both the participant and&nbsp;spectator.

Adessa Prosser placed first in Senior Public Speaking, 5th&nbsp;in Senior Open Horse Quiz Bowl, 17th&nbsp;in Open Hippology.

Emaline Debes placed 3rd&nbsp;in Intermediate Demonstration/Illustrated Talk, 5th&nbsp;in Intermediate Photo Contest, 1st&nbsp;in Ad Layout, 1st&nbsp;in Powerpoint, 35th&nbsp;in Open Hippology.

Kylee Miessler placed 11th&nbsp;in Open Hippology.

A team of Emaline Debes, Kylee Miessler, Adessa Prosser, and Lily Rathbun placed 6th&nbsp;in Open Hippology.

Austyn Prosser attended as a first-timer and is looking forward to competing next year.

Many thanks to coaches Wendy Prosser, Julia Debes, Heather Miessler, and Sam Rathbun for chaperoning and helping these young people prepare!

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. " />
 <figcaption>written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. </figcaption>
 </figure>A group of Cottonwood – Barton 4-H youth recently participated in 4-H Horse Panorama in Salina. The 4-H Horse Panorama encourages young people to develop knowledge of equine-related subject matter. The contests develop alertness, self-confidence, and knowledge in a competitive setting, surrounded by an attitude of friendliness and fairness. The educational experience is great for both the participant and&nbsp;spectator.Adessa Prosser placed first in Senior Public Speaking, 5th&nbsp;in Senior Open Horse Quiz Bowl, 17th&nbsp;in Open Hippology.Emaline Debes placed 3rd&nbsp;in Intermediate Demonstration/Illustrated Talk, 5th&nbsp;in Intermediate Photo Contest, 1st&nbsp;in Ad Layout, 1st&nbsp;in Powerpoint, 35th&nbsp;in Open Hippology.Kylee Miessler placed 11th&nbsp;in Open Hippology.A team of Emaline Debes, Kylee Miessler, Adessa Prosser, and Lily Rathbun placed 6th&nbsp;in Open Hippology.Austyn Prosser attended as a first-timer and is looking forward to competing next year.Many thanks to coaches Wendy Prosser, Julia Debes, Heather Miessler, and Sam Rathbun for chaperoning and helping these young people prepare!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: 4-H Horse Panorama results

Debt is money you owe to another person or business. If you use loans, credit cards or behind on bills, that is debt. Debt can be complicated because sometimes you hear the terms good debt vs. bad debt. When those terms are used it is generally described as “good debt” being something that can help you reach your goals or make investments such as borrowing to further education, buy transportation or a home. Some consider other types of loans, credit cards or pawn loans “bad debt”. However, you look at it, debt always carries risk. When you owe money to someone else it also costs you money in the form of interest.

Typically, home loans and student loan debt have a smaller interest rate. However, credit cards, car loans, payday loans or auto title loans usually have much high interest rates that make it difficult to pay off the debt and carry significantly more risk. Avoiding these types of debt will be important. Alternatives to short term loans could be to negotiate for more time to pay, make sure this is a need and not a want, use lower interest rate credit cards or loans from a bank or credit union, use your own emergency fund savings, borrow from a friend or family member.

Determining your debt to income can also help you do a check on the overall health of your finances. To calculate your debt to income ratio, add your total monthly debt payment together then divide by your gross monthly income. Multiply by 100 to calculate your current debt to income ratio. Consider maintaining a debt to income ratio for all debts of 36% or less.

If that percentage is higher than 36% or higher than you would like it to be consider using a debt action plan to reduce your debt. There are a couple of strategies you can use. One method is listing your smallest debt to your largest debt and pay off the smallest ones first. The pro to this is it can be very motivating to see debt quickly disappear. The con to this method is if the large debts have large interest rates then you are paying a lot in interest. The second method is to pay highest interest rate debt first and end with your lowest interest rate. This will save you money but it also might be a long and daunting process. Since finances have a big emotional part to them staying motivated might be the key!

If you are needing help with debt you can contact a credit counselor at consumerfinance.gov

Whatever debt you have consider paying it off and creating an emergency fund so you can be your own bank rather than relying on debt. It might just lower your stress level!

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Debt is money you owe to another person or business. If you use loans, credit cards or behind on bills, that is debt. Debt can be complicated because sometimes you hear the terms good debt vs. bad debt. When those terms are used it is generally described as “good debt” being something that can help you reach your goals or make investments such as borrowing to further education, buy transportation or a home. Some consider other types of loans, credit cards or pawn loans “bad debt”. However, you look at it, debt always carries risk. When you owe money to someone else it also costs you money in the form of interest.Typically, home loans and student loan debt have a smaller interest rate. However, credit cards, car loans, payday loans or auto title loans usually have much high interest rates that make it difficult to pay off the debt and carry significantly more risk. Avoiding these types of debt will be important. Alternatives to short term loans could be to negotiate for more time to pay, make sure this is a need and not a want, use lower interest rate credit cards or loans from a bank or credit union, use your own emergency fund savings, borrow from a friend or family member.Determining your debt to income can also help you do a check on the overall health of your finances. To calculate your debt to income ratio, add your total monthly debt payment together then divide by your gross monthly income. Multiply by 100 to calculate your current debt to income ratio. Consider maintaining a debt to income ratio for all debts of 36% or less.If that percentage is higher than 36% or higher than you would like it to be consider using a debt action plan to reduce your debt. There are a couple of strategies you can use. One method is listing your smallest debt to your largest debt and pay off the smallest ones first. The pro to this is it can be very motivating to see debt quickly disappear. The con to this method is if the large debts have large interest rates then you are paying a lot in interest. The second method is to pay highest interest rate debt first and end with your lowest interest rate. This will save you money but it also might be a long and daunting process. Since finances have a big emotional part to them staying motivated might be the key!If you are needing help with debt you can contact a credit counselor at consumerfinance.govWhatever debt you have consider paying it off and creating an emergency fund so you can be your own bank rather than relying on debt. It might just lower your stress level!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Dealing with debt

Kansas State University agricultural economists have launched an updated online course to help farmers and ranchers develop and use financial statements more effectively in making management decisions, says Stacy Campbell, Crop Production agent with the Cottonwood District.

K-State farm analyst LaVell Winsor said the course, Finances and the Farm, allows agricultural producers to complete each lesson on their own schedule.

“The agricultural economy is swinging back to a lower margin environment, which makes it important for farmers to understand their finances to determine if they need to make changes in their operation,” Winsor said. “We hope that producers might learn how their lender looks at their financial statements, and understand ratios and how their operation benchmarks to other farms.” Registration is available online. The cost is $300 if the participant wants to earn Farm Service Agency borrower credits, or $100 for the education only.

Winsor said the online course focuses on seven key areas:

· Record keeping. · Balance sheet. · Income statement. · Enterprise budgets. · Cash flow. · Goal setting. · Managing family living expenses.

“Many farms have a younger generation that has returned to the farm,” Winsor said. “One good way to take this course is for the older and younger generation to take it together to prepare the younger generation to take over record keeping in the future.”

The instructors for the course are Winsor and K-State Research and Extension farm economist Robin Reid, who also encourage producers to consider another online course, Risk Management on the Farm, which focuses on commodity marketing, enterprise budgets, crop insurance and government programs.

“I commend LaVell and Robin for their hard work in putting together this self-paced online course for our farmers and ranchers in Kansas, and essentially across the country. Agriculture

producers can do the day to day, boots on the ground kind of work to keep their operation going. But can sometimes lack in area of financial statements and the time to commit to a course that meets for consecutive weeks,” says Campbell.

More information on these and other self-paced, online courses from K-State’s Department of Agricultural Economics is available at https://agmanager.info/events.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Kansas State University agricultural economists have launched an updated online course to help farmers and ranchers develop and use financial statements more effectively in making management decisions, says Stacy Campbell, Crop Production agent with the Cottonwood District.K-State farm analyst LaVell Winsor said the course, Finances and the Farm, allows agricultural producers to complete each lesson on their own schedule.“The agricultural economy is swinging back to a lower margin environment, which makes it important for farmers to understand their finances to determine if they need to make changes in their operation,” Winsor said. “We hope that producers might learn how their lender looks at their financial statements, and understand ratios and how their operation benchmarks to other farms.” Registration is available online. The cost is $300 if the participant wants to earn Farm Service Agency borrower credits, or $100 for the education only.Winsor said the online course focuses on seven key areas:· Record keeping. · Balance sheet. · Income statement. · Enterprise budgets. · Cash flow. · Goal setting. · Managing family living expenses.“Many farms have a younger generation that has returned to the farm,” Winsor said. “One good way to take this course is for the older and younger generation to take it together to prepare the younger generation to take over record keeping in the future.”The instructors for the course are Winsor and K-State Research and Extension farm economist Robin Reid, who also encourage producers to consider another online course, Risk Management on the Farm, which focuses on commodity marketing, enterprise budgets, crop insurance and government programs.“I commend LaVell and Robin for their hard work in putting together this self-paced online course for our farmers and ranchers in Kansas, and essentially across the country. Agricultureproducers can do the day to day, boots on the ground kind of work to keep their operation going. But can sometimes lack in area of financial statements and the time to commit to a course that meets for consecutive weeks,” says Campbell.More information on these and other self-paced, online courses from K-State’s Department of Agricultural Economics is available at https://agmanager.info/events.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: K-State releases newest ‘Finances and the Farm’ course

Many people receive Valentine’s Day gifts from loved ones, especially roses, but they decline shortly after Feb. 14. Kansas State University horticulture expert, Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.

“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”

Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.

“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, directly under ceiling fans, or near radiators,” Domenghini said.

For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.

“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”

If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Many people receive Valentine’s Day gifts from loved ones, especially roses, but they decline shortly after Feb. 14. Kansas State University horticulture expert, Cynthia Domenghini offers guidelines to extend the life of floral arrangements and loose stems.“For floral arrangements, keep the vase filled or floral foam soaked with warm water,” Domenghini said. “Add fresh, warm water daily and if the water turns cloudy, replace it immediately.”Domenghini suggests recutting loose stems every time water is replaced by removing 1-2 inches with a sharp knife, under water to allow the stem to draw water instead of air.“Keep flowers in a cool spot (65 to 72 degrees Fahrenheit), away from direct sunlight, heating or cooling vents, directly under ceiling fans, or near radiators,” Domenghini said.For loose stems, begin by filling a clean, deep vase with water and add the flower food obtained from your florist.“Remove leaves that will be below the waterline. Leaves in water will promote bacterial growth,” Domenghini said, “Stems should be cut immediately before putting them in water.”If you cannot get flowers in a food solution right away, keep them cool, Domenghini added.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Extending the life of cut flowers

Wegovy, Ozempic, and Rybelsus are three popular pharmaceuticals you likely know by name due to their catchy commercials, celebrity endorsements, and social media presence. While 50% of Americans are currently trying to lose weight, interest in these drugs is at an all-time high. All of these medications are known for their weight loss effects, and they are FDA-approved. They sound too good to be true. Are they?

Wegovy is approved for weight loss while Ozempic and Rybelsus are approved for diabetes, but sometimes they are prescribed “off-label” to treat obesity. While these medications have proven to be very successful in managing diabetes and reducing obesity, some factors should be taken into consideration before you ask your doctor about them.

There are common side effects, some of which affect the gastrointestinal system. In fact, about 50% of people report regular nausea and diarrhea, but more serious outcomes have been seen in people taking the drugs long-term. These issues span from gastroparesis, bowel obstruction, and pancreatitis, to muscle loss. Since the medications are relatively new to the general population, there isn’t much information on how the drugs affect biological function years down the road. The medications are usually a lifelong commitment as studies show that people who discontinue them gain most weight back within one year. So, if these effects are evident now, what will future consequences be?

Although it is hard to know if these drugs will be considered safe in the long run, the science behind the medication is quite interesting. It could also be beneficial in finding safe weight loss methods.

Wegovy, Ozempic, and Rybelsus are semiglutides that mimic the GLP-1 hormone which prompts the body to produce insulin. This reduces blood sugar. In higher dosages, the drugs suppress appetite and slow stomach emptying. These effects prove to help people manage

diabetes and lose weight. Since the drugs mimic a naturally occurring hormone, supporting the body’s production of GLP-1 can result in safe weight loss and blood sugar control.

Natural methods of supporting GLP-1 include the intake of foods that boost the secretion of the hormone. Studies report that unsaturated, omega-3 fatty acids, protein, and high-fiber foods tend to result in the highest levels of GLP-1 secretion.

Sources of unsaturated fats include avocados, almonds, walnuts, pistachios, and other nuts. Seafood like salmon, mackerel, and cod are other great sources of omega-3 fatty acids. Quality oils like olive oil and flaxseed oil are also great choices to increase your healthy fat intake.

Eating enough protein per day can also provide feelings of fullness through GLP-1 secretion. The Academy of Nutrition and Dietetics recommends that the average adult consumes at least 0.35 grams of protein per pound of body weight. Several lean proteins include chicken breast, fish, plain Greek yogurt, cottage cheese, beans, and lentils.

High-fiber foods also induce satiety through GLP-1. Specifically, soluble fiber in foods such as barley, oats, peas, beans, lentils, and apples are fermentable. This means they digest slowly, support the gut microbiome, and produce GLP-1 hours after eating.

Although there are circumstances when a prescription is necessary, using food as medicine is a promising strategy for weight loss. Creating a lifestyle with a diet high in unsaturated fat, lean protein, and fiber has the potential to impact weight, diabetes management, and quality of life without dangerous side effects.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Wegovy, Ozempic, and Rybelsus are three popular pharmaceuticals you likely know by name due to their catchy commercials, celebrity endorsements, and social media presence. While 50% of Americans are currently trying to lose weight, interest in these drugs is at an all-time high. All of these medications are known for their weight loss effects, and they are FDA-approved. They sound too good to be true. Are they?Wegovy is approved for weight loss while Ozempic and Rybelsus are approved for diabetes, but sometimes they are prescribed “off-label” to treat obesity. While these medications have proven to be very successful in managing diabetes and reducing obesity, some factors should be taken into consideration before you ask your doctor about them.There are common side effects, some of which affect the gastrointestinal system. In fact, about 50% of people report regular nausea and diarrhea, but more serious outcomes have been seen in people taking the drugs long-term. These issues span from gastroparesis, bowel obstruction, and pancreatitis, to muscle loss. Since the medications are relatively new to the general population, there isn’t much information on how the drugs affect biological function years down the road. The medications are usually a lifelong commitment as studies show that people who discontinue them gain most weight back within one year. So, if these effects are evident now, what will future consequences be?Although it is hard to know if these drugs will be considered safe in the long run, the science behind the medication is quite interesting. It could also be beneficial in finding safe weight loss methods.Wegovy, Ozempic, and Rybelsus are semiglutides that mimic the GLP-1 hormone which prompts the body to produce insulin. This reduces blood sugar. In higher dosages, the drugs suppress appetite and slow stomach emptying. These effects prove to help people managediabetes and lose weight. Since the drugs mimic a naturally occurring hormone, supporting the body’s production of GLP-1 can result in safe weight loss and blood sugar control.Natural methods of supporting GLP-1 include the intake of foods that boost the secretion of the hormone. Studies report that unsaturated, omega-3 fatty acids, protein, and high-fiber foods tend to result in the highest levels of GLP-1 secretion.Sources of unsaturated fats include avocados, almonds, walnuts, pistachios, and other nuts. Seafood like salmon, mackerel, and cod are other great sources of omega-3 fatty acids. Quality oils like olive oil and flaxseed oil are also great choices to increase your healthy fat intake.Eating enough protein per day can also provide feelings of fullness through GLP-1 secretion. The Academy of Nutrition and Dietetics recommends that the average adult consumes at least 0.35 grams of protein per pound of body weight. Several lean proteins include chicken breast, fish, plain Greek yogurt, cottage cheese, beans, and lentils.High-fiber foods also induce satiety through GLP-1. Specifically, soluble fiber in foods such as barley, oats, peas, beans, lentils, and apples are fermentable. This means they digest slowly, support the gut microbiome, and produce GLP-1 hours after eating.Although there are circumstances when a prescription is necessary, using food as medicine is a promising strategy for weight loss. Creating a lifestyle with a diet high in unsaturated fat, lean protein, and fiber has the potential to impact weight, diabetes management, and quality of life without dangerous side effects.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Food is medicine - safe weight loss

On Sunday, Feb. 4, 4-H members across Barton County gathered to showcase their Communication Skills at 4-H Club Day!

Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.

As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.

Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.

In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.

One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!

Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.

In all cases, these are performed before a judge who provides feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.

Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most categories are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 8 in Great Bend.

Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.

Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Club Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. " />
 <figcaption>written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. </figcaption>
 </figure>On Sunday, Feb. 4, 4-H members across Barton County gathered to showcase their Communication Skills at 4-H Club Day!Communication skills are necessary for everyone in every job. Our littlest 4-H members start out by presenting “Show and Share” with the goal of being able to look the judge in the eye and talk.As they get a little older, they have the opportunity to develop and present Demonstrations which show how to do something or Illustrated Talks which tells how something is done. These involve preparing materials, an outline, and visual aids. As timed events, it is also important to learn to manage your time well.Older 4-H members expand their presentation skills by adding public speaking and extemporaneous speaking to the demonstrations and illustrated talk options. Public speaking is excellent practice for a lifetime of presentations whether that is used at work, on a board, or with a civic organization. Extemporaneous speaking is probably one of the toughest categories! Participants have ten minutes to draw from a selection of topics, prepare their thoughts, and record their main points on a single notecard. It challenges youth to quickly organize their thoughts and confidently present their topic.In addition to speaking opportunities, many clubs will work together to present a club skit. Teamwork, organization, and planning are all important skills as the club coordinates to showcase their members in a fun and inventive way.One of the most challenging club events is the model meeting. 4-H Clubs learn and practice parliamentary procedure at each meeting and the model meeting event gives them a place to show what they know! They must provide an agenda to the judge prior to the meeting and secretary minutes immediately following. There are requirements as to the number of motions that must be included. This is a great life skill for anyone who will sit on a board or committee!Also included in 4-H Club Day is the opportunity for 4-H members to present music, dance, and talent numbers.In all cases, these are performed before a judge who provides feedback in addition to a ribbon placing. This consultative judging is a regular part of 4-H learning.Cottonwood-Barton 4-H participates in a regional contest so qualifiers from most categories are eligible to present at the next level with the best of seven other counties. Regional Club Day will occur on March 8 in Great Bend.Those who receive top placings at County 4-H Club Day also have the opportunity to present their Demonstration or Illustrated Talk at the Kansas State Fair. If you ever walk through the 4-H Centennial Hall building at State Fair, you may have seen youth from across the state presenting on one of two stages.Practicing the life skills of communication, organization, and planning are really the WHY behind 4-H Club Day! Poise, confidence, and self-assurance grow every time a presentation is given. Be on the lookout for these young leaders and their growing communication skills!Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at&nbsp;<a href="mailto:mberan@ksu.edu">mberan@ksu.edu</a>&nbsp;or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: Communication skills at 4-H Club Day

A series of weed management schools will take place in northwest and north central Kansas, during the month of February, and are hosted by local K-State Research &amp; Extension county and district offices.

Controlling difficult weeds continue to be a significant challenge for producers.

Feb. 12 Beloit – 9:30 a.m. to 12:30 p.m. First Christian Church

Feb. 12 Hays– 3:00 p.m. to 6:00 p.m. KSU Ag Research Center

Feb. 13 Phillipsburg – 1:00 p.m. to 4:00 p.m. Phillips Co. 4-H Building

Feb. 13 Atwood – 6:00 p.m. (CT) to 9:30 p.m. Rawlins Co. Fair Building

Feb. 14 Sharon Springs – 9:00 a.m. to NOON (MT) or 10 am-1 pm (CT), CAB Building, Wallace Co. Fairgrounds

Feb. 14 Leoti – 3:00 p.m. to 6:00 p.m. (CT) Wichita Co. Community Building

The schools will be presented by Sarah Lancaster, K-State Extension Weed specialist, along with local Extension Agents. Topics will include a Weed Management Update, Do you know your adjuvants and a spray table demonstration along with Know your KSU Weed Chemical Book and a question and answer session. So be sure and bring all your questions with you!

Three credit hours for 1A certification along with CCA credits have been applied for.

Meals may be served at the locations. Simply check with the local Extension office in that location. There is no cost for the schools, however, pre-registration is requested by Friday, February 9th, for all meetings either online at www.northwest.ksu.edu/events or call your local Extension Office.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>A series of weed management schools will take place in northwest and north central Kansas, during the month of February, and are hosted by local K-State Research &amp; Extension county and district offices.Controlling difficult weeds continue to be a significant challenge for producers.The schools schedule is as follows:Feb. 12 Beloit – 9:30 a.m. to 12:30 p.m. First Christian ChurchFeb. 12 Hays– 3:00 p.m. to 6:00 p.m. KSU Ag Research CenterFeb. 13 Phillipsburg – 1:00 p.m. to 4:00 p.m. Phillips Co. 4-H BuildingFeb. 13 Atwood – 6:00 p.m. (CT) to 9:30 p.m. Rawlins Co. Fair BuildingFeb. 14 Sharon Springs – 9:00 a.m. to NOON (MT) or 10 am-1 pm (CT), CAB Building, Wallace Co. FairgroundsFeb. 14 Leoti – 3:00 p.m. to 6:00 p.m. (CT) Wichita Co. Community BuildingThe schools will be presented by Sarah Lancaster, K-State Extension Weed specialist, along with local Extension Agents. Topics will include a Weed Management Update, Do you know your adjuvants and a spray table demonstration along with Know your KSU Weed Chemical Book and a question and answer session. So be sure and bring all your questions with you!Three credit hours for 1A certification along with CCA credits have been applied for.Meals may be served at the locations. Simply check with the local Extension office in that location. There is no cost for the schools, however, pre-registration is requested by Friday, February 9th, for all meetings either online at www.northwest.ksu.edu/events or call your local Extension Office.

CAMPBELL: Weed management schools scheduled Feb. 12-14

Are you an employer? Have you ever wondered how you could support your employees who are pregnant or have young children? During the pandemic the need for quality child care was highlighted because of how child care directly affects many aspects of a community. Difficulties with child care were also brought to the attention of communities.

Jennifer Traffis, of the Family Conservancy in Wyandotte County, leads a collaborative effort to improve child care. She wrote an article about how businesses can use the child care tax credit. This could be a way for employers to support their employees while it also benefits them. She explains the workforce connection and how child care is foundational to the health and stability of the economy. “Our economic strength relies on business, businesses rely on employees, and employees with young children rely on child care. Without child care, working families cannot fully and adequately participate in the workforce, which negatively impacts the economy and our local business sector’s bottom line.” She further explains, “The child care sector is significantly underfunded, and the business model is broken. Thus, employers are facing a workforce shortage due to the lack of reliable, affordable, quality child care options for families.”

She suggests that this problem isn’t just a family problem anymore but a community problem. When families have support from others around them then everyone wins. When businesses support their employees during their child bearing years, employers’ benefit. Employees will have improved morale and job satisfaction. The employer creates a loyal employee that feels supported. It can also attract quality employees when they offer benefits that other employers do not.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522176561.png" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Are you an employer? Have you ever wondered how you could support your employees who are pregnant or have young children? During the pandemic the need for quality child care was highlighted because of how child care directly affects many aspects of a community. Difficulties with child care were also brought to the attention of communities.Jennifer Traffis, of the Family Conservancy in Wyandotte County, leads a collaborative effort to improve child care. She wrote an article about how businesses can use the child care tax credit. This could be a way for employers to support their employees while it also benefits them. She explains the workforce connection and how child care is foundational to the health and stability of the economy. “Our economic strength relies on business, businesses rely on employees, and employees with young children rely on child care. Without child care, working families cannot fully and adequately participate in the workforce, which negatively impacts the economy and our local business sector’s bottom line.” She further explains, “The child care sector is significantly underfunded, and the business model is broken. Thus, employers are facing a workforce shortage due to the lack of reliable, affordable, quality child care options for families.”She suggests that this problem isn’t just a family problem anymore but a community problem. When families have support from others around them then everyone wins. When businesses support their employees during their child bearing years, employers’ benefit. Employees will have improved morale and job satisfaction. The employer creates a loyal employee that feels supported. It can also attract quality employees when they offer benefits that other employers do not.Child care tax credits are also offered to businesses that support child care efforts. More information about the child care tax credit can be found here: https://www.raisingwyco.org/take-actionIf you click on Kansas Employer Child Care Tax Credit Toolkit is has an explanation on how it works at the federal and state level. Check it out!There are many other ways employers can support their employees during pregnancy, lactation, and the early years.1. Talk about plans and expectations early. There are laws in place to help protect this section of the population. It’s important that employees and employers have an open line of communication for both parties to express their needs and concerns.2. Accommodate nursing mothers. Supporting nursing mothers results in a 3:1 return on investment through lower healthcare costs, employee absenteeism, turnover rates and productivity and loyalty.3. Supporting fathers. Fathers need support to so they can be engaged with their family and balance providing financially and emotionally to his partner and children.4. Add dependent care flexible spending accounts to your company benefits. This allows parents to save for child care with tax advantages.5. Add a child care subsidy into your budget.6. Implement an infants-at-work program as a low-cost child care solution and to support a positive work-life balance. Allowing mothers and babies to be together fulfills many needs. Of course, this isn’t always a solution since safety must be first. Not all industries could have infants at the workplace.7. Expand parental leave. Allow extended, paid parental leave, including for adoptive and foster care parents.8. Changing company policies. Set a predictable work schedule or think outside the box such as remote positions or part-time or shared schedules.Another resources that employers could utilize to get ideas can be found here: https://childcareinkansas.com/employer-resources/ https://first1000daysks.org/familyfowardks/Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.