Sometimes cooking is a hassle. This is especially true if you are only feeding one or two people. Dining out or preparing a frozen meal can seem to be an easier option, but regularly eating convenience foods can take a toll on your physical health and waistline.

Fast food and TV dinners tend to be high in sodium, saturated fat, sugar, and calories. On the other hand, homemade meals are usually more nutritious and more affordable. When you cook, you are free to be creative! You can substitute ingredients to tailor your meal to your budget and taste. You can also take charge of your diet to improve your self-esteem and overall health.

Here are a few tips for cooking for one or two:

First, make a plan. One of the best ways to simplify the process is to create a menu and grocery list each week. When you menu plan, you take the guesswork out and you will be prepared with ingredients on hand for each meal you make.

Learn how to halve recipes. This may be a rather obvious tip, but most recipes are designed to feed a group of 4-6. Instead of eating leftovers all week long, divide the ingredient portions in half to cut down on food waste.

Cook your main protein once a week. For example, by roasting chicken on the weekend, you can use the leftover meat to quickly create different meals throughout the week. Add the meat to a soup or salad, slice it in sandwiches, use it in tacos, or create a stir-fry or pasta dish.

Use non-traditional protein sources. Think outside of the box by substituting for alternative protein sources. For example, black bean quesadillas or tofu stir-fry are nutritious options that don’t require preparing raw meat. Another option is to get creative with canned meats. Use a pouch of tuna to make tuna salad or a can of chicken to create buffalo chicken dip.

Utilize the freezer. It may be tough to get through an entire meal without it going bad. Dividing leftovers into single-serving portions can help you create healthy frozen meals for days you don’t have time to cook. You can also freeze perishable foods like bread. Simply, slice, freeze, and take out one or two pieces as needed. Other convenient freezer foods are steamable vegetables and frozen fruits.

Cooking for one or two doesn’t have to be complicated. In fact, it doesn’t have to involve “cooking” at all! Be prepared with items on hand to create a variety of meals, and be open to trying new foods and recipes. You may realize that preparing simple meals can be nutritious, affordable, and quick.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Sometimes cooking is a hassle. This is especially true if you are only feeding one or two people. Dining out or preparing a frozen meal can seem to be an easier option, but regularly eating convenience foods can take a toll on your physical health and waistline.Fast food and TV dinners tend to be high in sodium, saturated fat, sugar, and calories. On the other hand, homemade meals are usually more nutritious and more affordable. When you cook, you are free to be creative! You can substitute ingredients to tailor your meal to your budget and taste. You can also take charge of your diet to improve your self-esteem and overall health.Here are a few tips for cooking for one or two:First, make a plan. One of the best ways to simplify the process is to create a menu and grocery list each week. When you menu plan, you take the guesswork out and you will be prepared with ingredients on hand for each meal you make.Learn how to halve recipes. This may be a rather obvious tip, but most recipes are designed to feed a group of 4-6. Instead of eating leftovers all week long, divide the ingredient portions in half to cut down on food waste.Cook your main protein once a week. For example, by roasting chicken on the weekend, you can use the leftover meat to quickly create different meals throughout the week. Add the meat to a soup or salad, slice it in sandwiches, use it in tacos, or create a stir-fry or pasta dish.Use non-traditional protein sources. Think outside of the box by substituting for alternative protein sources. For example, black bean quesadillas or tofu stir-fry are nutritious options that don’t require preparing raw meat. Another option is to get creative with canned meats. Use a pouch of tuna to make tuna salad or a can of chicken to create buffalo chicken dip.Utilize the freezer. It may be tough to get through an entire meal without it going bad. Dividing leftovers into single-serving portions can help you create healthy frozen meals for days you don’t have time to cook. You can also freeze perishable foods like bread. Simply, slice, freeze, and take out one or two pieces as needed. Other convenient freezer foods are steamable vegetables and frozen fruits.Cooking for one or two doesn’t have to be complicated. In fact, it doesn’t have to involve “cooking” at all! Be prepared with items on hand to create a variety of meals, and be open to trying new foods and recipes. You may realize that preparing simple meals can be nutritious, affordable, and quick.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Cooking for one or two

Do you have a small backyard? Do you wish you had the space for a garden, but don’t want to sacrifice your entire yard to be able to grow your favorite vegetables? Or, do you want a way to have a garden without the amount of physical labor that is involved with traditional gardening. Well, an option for you is to garden is a small raised bed or containers.

There will be a program on small space and container gardening at the Ellinwood District Hospital in the Education room on April 12th&nbsp;at noon. &nbsp;I will be talking about several different ways to garden in a smaller space, and be able to answer questions to help you get started. Space is limited, so an RSVP to Tonya Pike at 620-564-2548 is requested.

Whether you want a couple tomato plants, a bin of potatoes, or just a small herb garden, there is a garden for everyone. We hope to see you on the 12th!

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.

&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Do you have a small backyard? Do you wish you had the space for a garden, but don’t want to sacrifice your entire yard to be able to grow your favorite vegetables? Or, do you want a way to have a garden without the amount of physical labor that is involved with traditional gardening. Well, an option for you is to garden is a small raised bed or containers.There will be a program on small space and container gardening at the Ellinwood District Hospital in the Education room on April 12th&nbsp;at noon. &nbsp;I will be talking about several different ways to garden in a smaller space, and be able to answer questions to help you get started. Space is limited, so an RSVP to Tonya Pike at 620-564-2548 is requested.Whether you want a couple tomato plants, a bin of potatoes, or just a small herb garden, there is a garden for everyone. We hope to see you on the 12th!Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

BOOR: Small space and container gardening

The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Understanding Social Security” on Wednesday, March 27th, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp;

Did you know that financial well-being is part of overall health?&nbsp; Being in control of your personal finances empowers you to make healthy decisions for you and your family.&nbsp; In this session, we will discuss how social security works, eligibility for benefits, and how to find your full retirement age.

Karissa Winkel, Family and Community Wellness Agent for K-State Research and Extension – Cottonwood District, will be the speaker for the program.&nbsp;&nbsp;

A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/10/1602181603891.png" alt="" />
 <figcaption></figcaption>
 </figure>The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Understanding Social Security” on Wednesday, March 27th, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp;Did you know that financial well-being is part of overall health?&nbsp; Being in control of your personal finances empowers you to make healthy decisions for you and your family.&nbsp; In this session, we will discuss how social security works, eligibility for benefits, and how to find your full retirement age.Karissa Winkel, Family and Community Wellness Agent for K-State Research and Extension – Cottonwood District, will be the speaker for the program.&nbsp;&nbsp;A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

GBRC: Stop 'N Learn - Understanding social security

Easter ham is a prominent menu item for many Easter gatherings.

When buying a ham, estimate the size needed according to the number of servings the type of ham should yield:

· 1/4 – 1/3 lb. per serving of boneless ham

· 1/3 – 1/2 lb. of meat per serving of bone-in ham

Whether you are cooking a raw ham or preparing a ready-to eat ham product, follow these steps for a ham that is cooked to perfection.

· Ham that is not ready-to-eat but has the appearance of ready-to-eat products will bear a statement on the label indicating the product needs cooking.

· Ham that requires cooking before consumption or fresh, raw ham must reach an internal temperature of 145°F (with a three-minute rest time). Set the oven no lower than 325°F.

Cooked canned ham and cooked vacuum-packaged ham, both from federally inspected plants, can be eaten right out of the package. All of these along with spiral-cut cooked ham are safe to eat cold or can be warmed to an internal temperature of 145°F, as they are already fully cooked. For cooked hams that have been repackaged in any other location outside the processing plant, heat to an internal temperature of 165°F, measured with a food thermometer, before you serve it.

Store leftover ham in the refrigerator. Use or freeze leftover ham within 3-5 days. Frozen ham is best used within 1-2 months.

A handy chart is available to determine the temperature and cooking time for the type of ham purchased from the USDA Hams and Food Safety website.

Another popular food at the Easter table are eggs. Usually in the form of deviled eggs. And then, of course, there are dyed eggs that are hidden by the Easter bunny and found by little children Easter morning. We always hoped for good weather because the Easter Egg Hunt was way more fun outside than inside!

Easter is a great time to celebrate with family and friends. If you plan to have an Easter egg hunt with real eggs, here’s some food safety tips to keep in mind.

· Only use eggs that have been refrigerated, and discard eggs that are cracked or dirty.

· When cooking, place a single layer of eggs in a saucepan. Add water to at least one inch above the eggs. Cover the pan, bring the water to a boil, and carefully remove the pan from the heat. Let the eggs stand (18 minutes for extra large eggs, 15 minutes for large, 12 minutes for medium). Immediately run cold water over the eggs. When the eggs are cool enough to handle, place them in an uncovered container in the refrigerator where they can air-dry.

· When decorating, be sure to use food-grade dyes. It is safe to use commercial egg dyes, liquid food coloring, and fruit-drink powders. When handling eggs, be careful not to crack them. Otherwise, bacteria could enter the egg through the cracks in the shell.

· Keep hard-cooked Easter eggs chilled on a shelf inside the refrigerator, not in the refrigerator door.

· Hide the eggs in places that are protected from dirt, pets and other potential sources of bacteria.

· Remember the two hour rule, and make sure the “found” eggs are back in the refrigerator or consumed within two hours.

· Remember that hard-boiled eggs are only safe to eat for one week after cooking.

Have fun weekend and enjoy your Easter Dinner!

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Easter ham is a prominent menu item for many Easter gatherings.When buying a ham, estimate the size needed according to the number of servings the type of ham should yield:· 1/4 – 1/3 lb. per serving of boneless ham· 1/3 – 1/2 lb. of meat per serving of bone-in hamWhether you are cooking a raw ham or preparing a ready-to eat ham product, follow these steps for a ham that is cooked to perfection.· Ham that is not ready-to-eat but has the appearance of ready-to-eat products will bear a statement on the label indicating the product needs cooking.· Ham that requires cooking before consumption or fresh, raw ham must reach an internal temperature of 145°F (with a three-minute rest time). Set the oven no lower than 325°F.Cooked canned ham and cooked vacuum-packaged ham, both from federally inspected plants, can be eaten right out of the package. All of these along with spiral-cut cooked ham are safe to eat cold or can be warmed to an internal temperature of 145°F, as they are already fully cooked. For cooked hams that have been repackaged in any other location outside the processing plant, heat to an internal temperature of 165°F, measured with a food thermometer, before you serve it.Store leftover ham in the refrigerator. Use or freeze leftover ham within 3-5 days. Frozen ham is best used within 1-2 months.A handy chart is available to determine the temperature and cooking time for the type of ham purchased from the USDA Hams and Food Safety website.Another popular food at the Easter table are eggs. Usually in the form of deviled eggs. And then, of course, there are dyed eggs that are hidden by the Easter bunny and found by little children Easter morning. We always hoped for good weather because the Easter Egg Hunt was way more fun outside than inside!Easter is a great time to celebrate with family and friends. If you plan to have an Easter egg hunt with real eggs, here’s some food safety tips to keep in mind.· Only use eggs that have been refrigerated, and discard eggs that are cracked or dirty.· When cooking, place a single layer of eggs in a saucepan. Add water to at least one inch above the eggs. Cover the pan, bring the water to a boil, and carefully remove the pan from the heat. Let the eggs stand (18 minutes for extra large eggs, 15 minutes for large, 12 minutes for medium). Immediately run cold water over the eggs. When the eggs are cool enough to handle, place them in an uncovered container in the refrigerator where they can air-dry.· When decorating, be sure to use food-grade dyes. It is safe to use commercial egg dyes, liquid food coloring, and fruit-drink powders. When handling eggs, be careful not to crack them. Otherwise, bacteria could enter the egg through the cracks in the shell.· Keep hard-cooked Easter eggs chilled on a shelf inside the refrigerator, not in the refrigerator door.· Hide the eggs in places that are protected from dirt, pets and other potential sources of bacteria.· Remember the two hour rule, and make sure the “found” eggs are back in the refrigerator or consumed within two hours.· Remember that hard-boiled eggs are only safe to eat for one week after cooking.Have fun weekend and enjoy your Easter Dinner!Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Ham it up and celebrate Easter with egg-stra care

K-State’s Wiles encourages parents to reduce children’s screen time &nbsp; &nbsp;By Pat Melgares, K-State Research and Extension news service

MANHATTAN, Kan. – In the United States, screens are everywhere. Televisions, laptops, tablets, electronic bulletin boards and – of course – cell phones.

“Yet, what we know about positive childhood development,” said K-State Research and Extension child development specialist Bradford Wiles, “is that screens are not very helpful. Often, they are simply a mindless activity that doesn’t grow children’s brains or their social-emotional or physical development.”

Many healthcare authorities and pediatricians – among them the American Academy of Pediatrics – have published guidelines indicating children under age 2 should have no screen time, while everyone else should limit screen time outside of work or school to 1-2 hours per day.

Wiles, who has authored a K-State Research and Extension publication on the topic, says that there is an “opportunity cost” associated with screen time. “If you’re engaging in screen time, you’re not doing things that can help you with skill building in multiple domains – physical, mental and social.”

Screens, he said, are often substituted for babysitters, or a break for parents or other caregivers to get other tasks done.

“If that’s for a limited time, that’s fine; I understand the need to perform your household duties,” Wiles said. “You’re not harming your child by doing that, but be mindful of how much time is going by and do your very best to make up for that by being intentional in engaging with your children before and after screen time.”

Wiles is careful to indicate that technology, itself, is not the problem. “The problem is when you use that tool to isolate yourself or your children,” he said.

“If that tool is being used for engagement, then great. That is how children of all ages learn…through dialogue, discussion and shared experience. The ability to talk, and learn with and from each other is really a benefit to human development.”

Other things to keep in mind, according to Wiles, include:

Families with very young children Screen time should be severely limited for those under age 2 – ideally they should have none. Wiles said screen time is not nearly as stimulating as interaction with other humans. Spend time playing with young children instead.

Families with children ages 6-17 Establish “screen free” zones in the home, including bedrooms. It may seem like punishment – and difficult to enforce – but the payoffs are great. If families choose to incorporate more screens into their lives, seek ways to use them in active ways, such as singing or dancing along to a favorite music video.

Family fun Tablets and smartphones may provide an opportunity for families to play interactive games, such as puzzles. Less-skilled family members learn more by asking questions, receiving instruction and getting feedback.

Whole family screen time Decide in advance what you will view as a family. Avoid watching TV during meals or leaving the TV on for background noise. In addition, avoid texting or talking on a phone during meals or when outside with your family.

More information on child development is available online from K-State Research and Extension.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>K-State’s Wiles encourages parents to reduce children’s screen time &nbsp; &nbsp;By Pat Melgares, K-State Research and Extension news serviceMANHATTAN, Kan. – In the United States, screens are everywhere. Televisions, laptops, tablets, electronic bulletin boards and – of course – cell phones.“Yet, what we know about positive childhood development,” said K-State Research and Extension child development specialist Bradford Wiles, “is that screens are not very helpful. Often, they are simply a mindless activity that doesn’t grow children’s brains or their social-emotional or physical development.”Many healthcare authorities and pediatricians – among them the American Academy of Pediatrics – have published guidelines indicating children under age 2 should have no screen time, while everyone else should limit screen time outside of work or school to 1-2 hours per day.Wiles, who has authored a K-State Research and Extension publication on the topic, says that there is an “opportunity cost” associated with screen time. “If you’re engaging in screen time, you’re not doing things that can help you with skill building in multiple domains – physical, mental and social.”Screens, he said, are often substituted for babysitters, or a break for parents or other caregivers to get other tasks done.“If that’s for a limited time, that’s fine; I understand the need to perform your household duties,” Wiles said. “You’re not harming your child by doing that, but be mindful of how much time is going by and do your very best to make up for that by being intentional in engaging with your children before and after screen time.”Wiles is careful to indicate that technology, itself, is not the problem. “The problem is when you use that tool to isolate yourself or your children,” he said.“If that tool is being used for engagement, then great. That is how children of all ages learn…through dialogue, discussion and shared experience. The ability to talk, and learn with and from each other is really a benefit to human development.”Other things to keep in mind, according to Wiles, include:Families with very young children Screen time should be severely limited for those under age 2 – ideally they should have none. Wiles said screen time is not nearly as stimulating as interaction with other humans. Spend time playing with young children instead.Families with children ages 6-17 Establish “screen free” zones in the home, including bedrooms. It may seem like punishment – and difficult to enforce – but the payoffs are great. If families choose to incorporate more screens into their lives, seek ways to use them in active ways, such as singing or dancing along to a favorite music video.Family fun Tablets and smartphones may provide an opportunity for families to play interactive games, such as puzzles. Less-skilled family members learn more by asking questions, receiving instruction and getting feedback.Whole family screen time Decide in advance what you will view as a family. Avoid watching TV during meals or leaving the TV on for background noise. In addition, avoid texting or talking on a phone during meals or when outside with your family.More information on child development is available online from K-State Research and Extension.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Down time from screen tme?

Alfalfa weevil eggs are laid inside alfalfa stems in the fall and spring. Larvae feed on terminal and upper plant leaves early in the spring. Resulting in damage occurring before the first cutting.

Alfalfa weevil degree days are a great way to estimate what might be going on in the field and serve as a useful tool to know when to time scouting. Alfalfa weevil eggs begin hatching after 300 degree days have accumulated. Since we cannot determine if eggs present were laid the previous fall or the current spring, in Kansas, scouting should start after 180 degree days have accumulated starting from January 1.

Degree day accumulations for Kansas alfalfa weevils are well ahead of normal for the entire state this year. A similar trend occurred in 2023. There were reports of treatable infestations in south-central Kansas during the last week of March, and in mid-April of 2023, fields were being treated, or close to being treated, in the central, southeast, and northeast regions of the state. It is recommended that scouting for weevil activity should be occurring now in all regions of the state, says Anthony Zukoff, K-State Extension Entomologist.

Be aware of insecticide resistance - while warmer spring temperatures allow for faster alfalfa weevil development, be aware that dramatic temperature drops can slow down alfalfa growth, making the plants unable to keep up with feeding damage. Treatment may be warranted in shorter fields between 3 and 7 inches tall when feeding is evident on the top inch of growth and 1 to 2 larvae are present. If a field is treated, it is important to verify that the expected amount of control was achieved. In 2020, populations of alfalfa weevil resistant to lambda-cyhalothrin (Warrior II w/Zeon Tech) were verified in northwest and southwest Kansas and Oklahoma. While this resistance has not appeared to become a widespread problem for Kansas producers, a couple of fields reported in central Kansas last year where lambda-cyhalothrin had reduced efficacy. Oklahoma continues to have resistance statewide. Numerous products are available for alfalfa weevil control in Kansas. When making management decisions, it is important to rotate modes of action as this is an effective way to prevent the development of resistance.

One update to control options to be aware of for 2024 is the reversal of the EPA’s ruling to ban chlorpyrifos (Lorsban and others). On November 2, 2023, the Eighth Circuit issued a ruling vacating EPA’s final rule and sending the issue of chlorpyrifos tolerances back to EPA for further proceedings. Following that, the EPA issued a technical correction in which 11 special uses of chlorpyriphos were allowed. Among the 11 special uses pertinent to Kansas are alfalfa, cotton, soybean, and winter wheat.

For the most up-to-date alfalfa weevil degree day accumulations, visit the Kansas Mesonet Alfalfa Weevil Degree Day Calculator (https://mesonet.k-state.edu/agriculture/degreedays/). For

a complete guide to alfalfa weevil management recommendations, please refer to the upcoming K-State Research &amp; Extension publication 2024 Alfalfa Insect Pest Management Guide that will be available online soon.

Information provided by Anthony Zukoff, K-State Extension Entomologist.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Alfalfa weevil eggs are laid inside alfalfa stems in the fall and spring. Larvae feed on terminal and upper plant leaves early in the spring. Resulting in damage occurring before the first cutting.Alfalfa weevil degree days are a great way to estimate what might be going on in the field and serve as a useful tool to know when to time scouting. Alfalfa weevil eggs begin hatching after 300 degree days have accumulated. Since we cannot determine if eggs present were laid the previous fall or the current spring, in Kansas, scouting should start after 180 degree days have accumulated starting from January 1.Degree day accumulations for Kansas alfalfa weevils are well ahead of normal for the entire state this year. A similar trend occurred in 2023. There were reports of treatable infestations in south-central Kansas during the last week of March, and in mid-April of 2023, fields were being treated, or close to being treated, in the central, southeast, and northeast regions of the state. It is recommended that scouting for weevil activity should be occurring now in all regions of the state, says Anthony Zukoff, K-State Extension Entomologist.Be aware of insecticide resistance - while warmer spring temperatures allow for faster alfalfa weevil development, be aware that dramatic temperature drops can slow down alfalfa growth, making the plants unable to keep up with feeding damage. Treatment may be warranted in shorter fields between 3 and 7 inches tall when feeding is evident on the top inch of growth and 1 to 2 larvae are present. If a field is treated, it is important to verify that the expected amount of control was achieved. In 2020, populations of alfalfa weevil resistant to lambda-cyhalothrin (Warrior II w/Zeon Tech) were verified in northwest and southwest Kansas and Oklahoma. While this resistance has not appeared to become a widespread problem for Kansas producers, a couple of fields reported in central Kansas last year where lambda-cyhalothrin had reduced efficacy. Oklahoma continues to have resistance statewide. Numerous products are available for alfalfa weevil control in Kansas. When making management decisions, it is important to rotate modes of action as this is an effective way to prevent the development of resistance.One update to control options to be aware of for 2024 is the reversal of the EPA’s ruling to ban chlorpyrifos (Lorsban and others). On November 2, 2023, the Eighth Circuit issued a ruling vacating EPA’s final rule and sending the issue of chlorpyrifos tolerances back to EPA for further proceedings. Following that, the EPA issued a technical correction in which 11 special uses of chlorpyriphos were allowed. Among the 11 special uses pertinent to Kansas are alfalfa, cotton, soybean, and winter wheat.For the most up-to-date alfalfa weevil degree day accumulations, visit the Kansas Mesonet Alfalfa Weevil Degree Day Calculator (https://mesonet.k-state.edu/agriculture/degreedays/). Fora complete guide to alfalfa weevil management recommendations, please refer to the upcoming K-State Research &amp; Extension publication 2024 Alfalfa Insect Pest Management Guide that will be available online soon.Information provided by Anthony Zukoff, K-State Extension Entomologist.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Monitoring alfalfa weevils using degree days & scouting

As lawns begin to turn green, controlling weeds and applying fertilizer is important.

Cool-season grasses such as Kentucky bluegrass or tall fescue are among the most common cool-season grasses needing attention, said Kansas State University horticulture expert Cynthia Domenghini, who shares the following maintenance calendar:

Spot treat broadleaf weeds, if necessary. Treat on a day that is 50 degrees or warmer. Rain or irrigation within 24 hours of application will reduce effectiveness.

Apply crabgrass preventer when redbud trees are in full bloom, usually in April. The preventer needs to be watered in before it will start to work. One-quarter inch of water will be enough to water in any of the products commonly available. Remember that a good, thick lawn is the best weed prevention and may be all that is needed.

Fertilize the lawn with a slow-release fertilizer if you water your lawn or if you normally receive enough rainfall that your turf doesn’t go drought-dormant during the summer.

If there are broadleaf weeds, spot treat with a spray or use a fertilizer that includes a weed killer. Rain or irrigation within 24 hours of application will reduce effectiveness of the weed killer, but the fertilizer needs to be watered in. If you are using a product that has both fertilizer and weed killer, wait 24 hours after application before watering in.

If grubs have been a problem in the past, apply a product containing imidacloprid or chlorantraniliprole during May or anytime from May through June for imidacloprid. These products work to prevent grub damage. If rainfall does not occur within 24 hours, irrigate with ¼ inch of water.

Apply second round of crabgrass preventer by June 15 – unless you have used Dimension (dithiopyr) or Barricade (prodiamine) for the April application. These two products normally provide season-long control with a single application. Remember to water it in.

If you see grub damage, apply a grub killer that contains Dylox. Imidacloprid and chlorantraniliprole are effective against young grubs but may not be effective on late instar grubs. The grub killer containing Dylox must be watered in within 24 hours or effectiveness drops.

Fertilize around Labor Day. This is the most important fertilization of the year. Water in the fertilizer if rainfall does not occur.

Fertilize. This fertilizer is taken up by the roots but is not used until the following spring. Water in fertilizer.

Spray for broadleaf weeds even if they are small. Broadleaf weeds are much easier to control in the fall than in the spring. Try to spray on a day that is at least 50 degrees. Rain or irrigation within 24 hours reduces effectiveness. Use label rates for all products.

Domenghini reminds homeowners that using best practices for turf management is the most effective way to manage their lawn.

“This includes watering only when needed and only applying as much as needed. Deep, infrequent watering is more efficient than frequent, shallow watering. Excessive fertilizer does not equal a healthier lawn and follow recommendations for lawn height when mowing.

She also recommends getting the soil tested to determine nutrient levels. The best start to a healthy lawn is healthy soil.

Wait to apply fertilizers until you know what your turfgrass needs. This step can save homeowners time and money.

K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>As lawns begin to turn green, controlling weeds and applying fertilizer is important.Cool-season grasses such as Kentucky bluegrass or tall fescue are among the most common cool-season grasses needing attention, said Kansas State University horticulture expert Cynthia Domenghini, who shares the following maintenance calendar:MarchSpot treat broadleaf weeds, if necessary. Treat on a day that is 50 degrees or warmer. Rain or irrigation within 24 hours of application will reduce effectiveness.AprilApply crabgrass preventer when redbud trees are in full bloom, usually in April. The preventer needs to be watered in before it will start to work. One-quarter inch of water will be enough to water in any of the products commonly available. Remember that a good, thick lawn is the best weed prevention and may be all that is needed.MayFertilize the lawn with a slow-release fertilizer if you water your lawn or if you normally receive enough rainfall that your turf doesn’t go drought-dormant during the summer.If there are broadleaf weeds, spot treat with a spray or use a fertilizer that includes a weed killer. Rain or irrigation within 24 hours of application will reduce effectiveness of the weed killer, but the fertilizer needs to be watered in. If you are using a product that has both fertilizer and weed killer, wait 24 hours after application before watering in.If grubs have been a problem in the past, apply a product containing imidacloprid or chlorantraniliprole during May or anytime from May through June for imidacloprid. These products work to prevent grub damage. If rainfall does not occur within 24 hours, irrigate with ¼ inch of water.June through Mid-JulyApply second round of crabgrass preventer by June 15 – unless you have used Dimension (dithiopyr) or Barricade (prodiamine) for the April application. These two products normally provide season-long control with a single application. Remember to water it in.Late-July through AugustIf you see grub damage, apply a grub killer that contains Dylox. Imidacloprid and chlorantraniliprole are effective against young grubs but may not be effective on late instar grubs. The grub killer containing Dylox must be watered in within 24 hours or effectiveness drops.SeptemberFertilize around Labor Day. This is the most important fertilization of the year. Water in the fertilizer if rainfall does not occur.NovemberFertilize. This fertilizer is taken up by the roots but is not used until the following spring. Water in fertilizer.Spray for broadleaf weeds even if they are small. Broadleaf weeds are much easier to control in the fall than in the spring. Try to spray on a day that is at least 50 degrees. Rain or irrigation within 24 hours reduces effectiveness. Use label rates for all products.Domenghini reminds homeowners that using best practices for turf management is the most effective way to manage their lawn.“This includes watering only when needed and only applying as much as needed. Deep, infrequent watering is more efficient than frequent, shallow watering. Excessive fertilizer does not equal a healthier lawn and follow recommendations for lawn height when mowing.She also recommends getting the soil tested to determine nutrient levels. The best start to a healthy lawn is healthy soil.Wait to apply fertilizers until you know what your turfgrass needs. This step can save homeowners time and money.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Cool-season lawn calendar 

Brain health: It’s a topic that many of us are concerned about. Most of us know someone who suffers from dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to reach 7.1 million by 2025.

Watching loved ones suffer from deteriorating brain health can be extremely challenging. It can also be uncomfortable to realize your own risk of developing dementia as statistics rise. So, what if you knew the disease was in your future? Would you act now?

The good news is that there are steps you can take today to reduce the risk of cognitive decline. It’s also important to remember that it is never too late to adopt a healthy lifestyle. Here are a few ways to boost brain health:

Get good quality sleep. Six to eight hours of restful sleep allows the immune system to repair and renew the body. This is also true for the brain. When one doesn’t get enough sleep, the deposition of beta-amyloid builds and this can form Alzheimer’s plaque.

Learn something new. You’ve heard the saying, “Use it or lose it.” Activities that challenge the brain such as learning and intellectual hobbies strengthen synapses between brain cells. Overall, this can improve brain health.

Stay socially connected. According to the CDC, social isolation is associated with about a 50% increased risk of dementia. Maintaining relationships helps to provide a sense of purpose, and it helps to prevent cognitive decline.

Take care of your mental health. Studies have shown that a history of depression increases risk of cognitive decline. Reducing stress, participating in hobbies you enjoy, and finding support can help to improve mental health.

These steps to boost brain health are just a few ways to take action. If you are interested in learning more, resources are closer than you may think.

A Different Mindset Association, located in Hays, Kansas, aims to support caregivers, provide education, network resources, and promote awareness about Dementia. Currently, the group hosts caregiver support group meetings via Zoom, and will begin an in-person option starting on April 25th at the Hays Med Center for Health Improvement. The group is also preparing to launch respite services for caregivers soon.

Along with these promising plans, A Different Mindset Association will partner with K-State Research and Extension to present Alzheimer’s 101 in April. In the program, we will educate about various types of Dementia including Alzheimer’s, Vascular Dementia, Parkinson’s, and more. We will uncover the signs of Alzheimer’s and discuss caregiver support opportunities. The following evening, in a panel discussion with experienced caregivers, participants will have the opportunity to ask questions.

Join us on April 10th and 11th at 6:30 pm at the Hays Cottonwood Extension office to learn more about Alzheimer’s and what you can do to better brain health for you and your loved ones. The cost is free, and the time to learn is now.

To register, please call the Cottonwood Extension District at (620) 793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Brain health: It’s a topic that many of us are concerned about. Most of us know someone who suffers from dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to reach 7.1 million by 2025.Watching loved ones suffer from deteriorating brain health can be extremely challenging. It can also be uncomfortable to realize your own risk of developing dementia as statistics rise. So, what if you knew the disease was in your future? Would you act now?The good news is that there are steps you can take today to reduce the risk of cognitive decline. It’s also important to remember that it is never too late to adopt a healthy lifestyle. Here are a few ways to boost brain health:Get good quality sleep. Six to eight hours of restful sleep allows the immune system to repair and renew the body. This is also true for the brain. When one doesn’t get enough sleep, the deposition of beta-amyloid builds and this can form Alzheimer’s plaque.Learn something new. You’ve heard the saying, “Use it or lose it.” Activities that challenge the brain such as learning and intellectual hobbies strengthen synapses between brain cells. Overall, this can improve brain health.Stay socially connected. According to the CDC, social isolation is associated with about a 50% increased risk of dementia. Maintaining relationships helps to provide a sense of purpose, and it helps to prevent cognitive decline.Take care of your mental health. Studies have shown that a history of depression increases risk of cognitive decline. Reducing stress, participating in hobbies you enjoy, and finding support can help to improve mental health.These steps to boost brain health are just a few ways to take action. If you are interested in learning more, resources are closer than you may think.A Different Mindset Association, located in Hays, Kansas, aims to support caregivers, provide education, network resources, and promote awareness about Dementia. Currently, the group hosts caregiver support group meetings via Zoom, and will begin an in-person option starting on April 25th at the Hays Med Center for Health Improvement. The group is also preparing to launch respite services for caregivers soon.Along with these promising plans, A Different Mindset Association will partner with K-State Research and Extension to present Alzheimer’s 101 in April. In the program, we will educate about various types of Dementia including Alzheimer’s, Vascular Dementia, Parkinson’s, and more. We will uncover the signs of Alzheimer’s and discuss caregiver support opportunities. The following evening, in a panel discussion with experienced caregivers, participants will have the opportunity to ask questions.Join us on April 10th and 11th at 6:30 pm at the Hays Cottonwood Extension office to learn more about Alzheimer’s and what you can do to better brain health for you and your loved ones. The cost is free, and the time to learn is now.To register, please call the Cottonwood Extension District at (620) 793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Alzheimer’s 101

We all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.

One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.

I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!

Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.

Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.

Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.

Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.

If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.

The program kicks off Sunday, March 31st, and runs until May 25th. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>We all know that being active is good for health, and most of us know the benefits of movement. It supports immune function, strengthens bones and muscles, boosts mood, improves brain health, and the list goes on. However, the idea that time-consuming, strenuous workouts are necessary to reap these benefits is misleading. You don’t have to spend hours in the gym, pump iron, or belong to a fitness club. The truth is that moderate-intensity exercise for 30 minutes a day is sufficient to earn the benefits of physical activity.One simple way to gauge moderate activity is called the “talk test.” If you can talk but not sing during exercise, this indicates that your heart rate is in the moderate zone. Since this is an individualized measurement, what is considered moderate for one person may be strenuous for another. One of my favorite ways to achieve moderate-intensity activity is walking because it is simple, affordable, and pace can be tailored to meet individual needs.I may be biased, but I believe that walking is the most underrated form of physical activity. Before our world was modified for efficiency, walking was necessary for a majority of daily tasks. Now we can travel hundreds of miles in a few hours, order groceries online, and even work from home! While all of these things are incredibly convenient, we now have to be intentional about movement, and walking is a simple way to do this. In fact, there are lots of ways to sneak steps into your day!Park in the back of the lot. Simply parking further away can help you increase daily movement. Choosing the stairs is another habit that will add up over time.Utilize Zoom meetings. If you regularly attend virtual meetings or webinars, try marching in place or find a large room to walk around while you listen. Even better, if you have access to a treadmill, you can walk at a standing desk while working.Take a lap after lunch. Walking during this time is a fantastic way to get active and refocus. Walking after a meal also decreases blood sugar, reduces cravings, and lowers stress.Meet a friend to walk. Spending time with family and friends often involves eating out or meeting for coffee. Change up the scenery and meet at a local park or zoo for a social way to get active.If you want a fun way to be intentional about movement, Walk Kansas may be the perfect opportunity this spring. This 8-week program encourages people to get moving by logging the number of steps or miles achieved each day. As a solo member or team, you can set a goal to walk across the state. Walk Kansas can help you make healthier nutrition choices, and you will learn techniques to reduce stress and sleep well. This year participants can also tune in for webinars about ‘The Science of Happiness,’ ‘Habit Shift - Making Tiny Habits Count,’ and foot care.The program kicks off Sunday, March 31st, and runs until May 25th. Sign up as an individual or as a group up to six. Visit https://www.walkkansas.org/ to register today!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Walk Kansas 2024

By MIKE COURSON Great Bend Post

The Chinese refer to the dandelion as an "earth nail" because of its long and sturdy taproot. A single dandelion plant can produce 10 of the familiar yellow flowers and up to 2,000 seeds, most of which fall within 30 feet of the original plant. That can make controlling the weeds difficult. Alicia Boor, agriculture and natural resources agent in the Cottonwood District for K-State Research and Extension, said control should actually begin in November.

"If you see those now, you need to note where they are in your yard, then treat for those in November because they are a winter annual much like wheat is, where it comes up in the fall and slowly grows over the winter, then comes out and explodes and has the flowers so it can produce the seeds."

As the weather cools in the fall, the dandelions begin moving nutrients to that long taproot. Applying an herbicide at that time will help kill the plant. Fall sprays also help control other winter annuals including bindweed, chickweed, and henbit. The season for controlling other undesirables in the yard is quickly approaching.

"To control crabgrass, at this time of year, you want to use a crabgrass preventer," Boor said. "You can go get it at any of our local stores where you'd normally get your herbicides. It is a preventer, and you want to put that preventer down when the redbud trees on Broadway are in full bloom."

A crabgrass preventer eliminates the seedlings as they germinate. The herbicide should be applied once the ground temperature rises above 60 degrees. That typically coincides with shrubs blooming and trees budding.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/3/1710335932203.jpg" alt="" />
 <figcaption></figcaption>
 </figure>By MIKE COURSON Great Bend PostThe Chinese refer to the dandelion as an "earth nail" because of its long and sturdy taproot. A single dandelion plant can produce 10 of the familiar yellow flowers and up to 2,000 seeds, most of which fall within 30 feet of the original plant. That can make controlling the weeds difficult. Alicia Boor, agriculture and natural resources agent in the Cottonwood District for K-State Research and Extension, said control should actually begin in November."If you see those now, you need to note where they are in your yard, then treat for those in November because they are a winter annual much like wheat is, where it comes up in the fall and slowly grows over the winter, then comes out and explodes and has the flowers so it can produce the seeds."As the weather cools in the fall, the dandelions begin moving nutrients to that long taproot. Applying an herbicide at that time will help kill the plant. Fall sprays also help control other winter annuals including bindweed, chickweed, and henbit. The season for controlling other undesirables in the yard is quickly approaching."To control crabgrass, at this time of year, you want to use a crabgrass preventer," Boor said. "You can go get it at any of our local stores where you'd normally get your herbicides. It is a preventer, and you want to put that preventer down when the redbud trees on Broadway are in full bloom."A crabgrass preventer eliminates the seedlings as they germinate. The herbicide should be applied once the ground temperature rises above 60 degrees. That typically coincides with shrubs blooming and trees budding.

Spray for crabgrass when Broadway trees in Great Bend bloom

For Kansas gardeners, St. Patrick’s Day means something much more than donning a favorite green outfit and heading to local celebrations.

Traditionally, the Irish holiday signals the date for planting potatoes.

“Actually, anytime from mid- to late-March is fine for potato planting,” said Kansas State University horticulture expert Cynthia Domenghini.

“Be sure to buy seed potatoes rather than using those bought for cooking. Seed potatoes are certified disease free and have plenty of starch to sprout as quickly as soil temperatures allow.”

Domenghini notes that most seed potatoes can be cut into four pieces – “though large potatoes may yield more,” she said. Each seed should weight between 1 ½ to 2 ounces, and likely more than one eye.

Each pound of seed potatoes should yield 8 to 10 pieces, according to Domenghini.

“Cut the seed 2 to 3 days before planting so that freshly cut surfaces have a chance to suberize, or toughen, which provides a protective coating,” Domenghini said. “Storing seed in a warm location during suberization will speed the process.”

Domenghini recommends planting each seed piece 1 to 2 inches deep and 8 to 12 inches apart in rows.

“Though it is important to plant potatoes in March, they emerge slowly,” she said. “It is often mid- to late-April before new plants poke their way through the soil. As the potatoes grow, pull soil up to the base of the plants. New potatoes are borne above the planted seed piece and it is important to keep sunlight from hitting the new potatoes.”

Domenghini said exposed potatoes will turn green and produce a poisonous substance called solanine. Keeping the potatoes covered will prevent this.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>For Kansas gardeners, St. Patrick’s Day means something much more than donning a favorite green outfit and heading to local celebrations.Traditionally, the Irish holiday signals the date for planting potatoes.“Actually, anytime from mid- to late-March is fine for potato planting,” said Kansas State University horticulture expert Cynthia Domenghini.“Be sure to buy seed potatoes rather than using those bought for cooking. Seed potatoes are certified disease free and have plenty of starch to sprout as quickly as soil temperatures allow.”Domenghini notes that most seed potatoes can be cut into four pieces – “though large potatoes may yield more,” she said. Each seed should weight between 1 ½ to 2 ounces, and likely more than one eye.Each pound of seed potatoes should yield 8 to 10 pieces, according to Domenghini.“Cut the seed 2 to 3 days before planting so that freshly cut surfaces have a chance to suberize, or toughen, which provides a protective coating,” Domenghini said. “Storing seed in a warm location during suberization will speed the process.”Domenghini recommends planting each seed piece 1 to 2 inches deep and 8 to 12 inches apart in rows.“Though it is important to plant potatoes in March, they emerge slowly,” she said. “It is often mid- to late-April before new plants poke their way through the soil. As the potatoes grow, pull soil up to the base of the plants. New potatoes are borne above the planted seed piece and it is important to keep sunlight from hitting the new potatoes.”Domenghini said exposed potatoes will turn green and produce a poisonous substance called solanine. Keeping the potatoes covered will prevent this.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.&nbsp;K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Date for planting potatoes 

March Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.

CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!

Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>March Madness is upon us! While some people's thoughts turn towards basketball, brackets, and buzzer-beaters, we in the weather community have our own March Madness event: a challenge amongst US states to sign up as many new observers as possible for a program known as CoCoRaHS. CoCoRaHS, the Community Collaborative Rain, Hail, and Snow Network, is a citizen-based project in which observers measure precipitation at their home or business using a standard, high-quality rain gauge and report their daily totals each morning via the project’s web site or through the CoCoRaHS app. CoCoRaHS aims to accurately determine where and how much precipitation falls across North America. CoCoRaHS began in 1998 at Colorado State University. Kansas was the third state to join back in 2004. 2023 marked the 25th anniversary of the project.CoCoRaHS in Kansas is grateful for all of the observers, but they still need more help to improve the coverage of the entire state. Despite a count that averages out to 8 observers per county, there are five counties in Kansas with no active observers: Greeley, Haskell, Linn, Morton, and Woodson. There are 27 more counties with three or fewer observers. Why is statewide coverage so important? The Kansas Climate Office uses precipitation reports (rain, snow, and ice) to assess drought conditions across Kansas. Without reports, they have no idea exactly how much rain fell or exactly where it fell and where it didn’t, which makes it more difficult to determine drought status properly. They occasionally hear from people who point out that the weekly US Drought Monitor map, which that office contributes weekly, doesn’t accurately reflect conditions at their location. They often have no reported rainfall, or lack thereof, from their location. They are only as good as the data they receive!Join CoCoRaHS the Kansas Climate Office hopes you’ll consider joining CoCoRaHS: visit www.cocorahs.org to learn more about the project and to become an observer. Help the to track the weather across Kansas; join CoCoRaHS today!Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: Join the CoCoRaHS Network...because every drop counts

Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.

The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success. The program’s three major objectives are to provide participants with

· Education about successful physical activity for people with arthritis

· Opportunity to begin and develop an ongoing aerobic fitness program

Walk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.

How does it work? Groups meet for 6 weeks, three times per week. Each session lasts about one hour. The length of each session depends on how long your group decides to walk. At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week. The program can be modified to meet the interests and needs of participants, who walk at their own pace.

Each session begins with a brief discussion of a topic important to successful walking or arthritis management. After the discussion the group will warm up, stretch, walk, cool down, and stretch one las time. Walking with a group is fun and groups often spend additional time socializing.

Who can participate? The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.

If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.

If you want to participate but have concerns about your health, consult your health care practitioner before you begin.

How do I register? To participate in the course, you complete and return an application. Please contact the Cottonwood Extension Office at 785-628-9430 or email moniquek@ksu.edu or you can stop by the office at 601 Main St. to fill out the application. The cost is $15 to participate. You receive a book with the class. Classes will meet most Monday, Wednesday, and Fridays at 1:30pm at Hays Recreation Center gyms. Classes begin April 3, 2024 and end on May 17, 2024.

Walk with Ease is running concurrently with Walk Kansas and can be a great way to start shifting your habits! You can participate in one program or both programs.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/3/1710165653495.png" alt="written by:&nbsp;Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by:&nbsp;Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Many people, for a variety of reasons, such as arthritis or other painful conditions, don’t participate in regular physical activity, despite the health benefits it would offer.The Arthritis Foundation Walk With Ease program was developed to help people with or without arthritis form walking groups whose goals are safety and success. The program’s three major objectives are to provide participants with· Education about successful physical activity for people with arthritis· Education about arthritis management· Opportunity to begin and develop an ongoing aerobic fitness programWalk with Ease’s information and strategies are based on research and tested programs in exercise science, behavior change, and arthritis management.How does it work? Groups meet for 6 weeks, three times per week. Each session lasts about one hour. The length of each session depends on how long your group decides to walk. At the start, some people may only be able to walk 5 to 15 minutes, but the program will help you gradually build up to at least 30 minutes of walking, three times a week. The program can be modified to meet the interests and needs of participants, who walk at their own pace.Each session begins with a brief discussion of a topic important to successful walking or arthritis management. After the discussion the group will warm up, stretch, walk, cool down, and stretch one las time. Walking with a group is fun and groups often spend additional time socializing.Who can participate? The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs.If you want to participate but have concerns about your health, consult your health care practitioner before you begin.How do I register? To participate in the course, you complete and return an application. Please contact the Cottonwood Extension Office at 785-628-9430 or email moniquek@ksu.edu or you can stop by the office at 601 Main St. to fill out the application. The cost is $15 to participate. You receive a book with the class. Classes will meet most Monday, Wednesday, and Fridays at 1:30pm at Hays Recreation Center gyms. Classes begin April 3, 2024 and end on May 17, 2024.Walk with Ease is running concurrently with Walk Kansas and can be a great way to start shifting your habits! You can participate in one program or both programs.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Walk with ease

Crabgrass preventers are another name for preemergence herbicides that prevent crabgrass seeds from developing into mature plants. Many people have a somewhat foggy idea of how they work and assume they kill the weed seed.&nbsp; Such is not the case. They do not kill the seed or even keep the seed from germinating but rather kill the young plant after it germinates.&nbsp; Therefore, they do not prevent germination but prevent emergence.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Crabgrass preventers are just that – preventers. With few exceptions they have no effect on existing crabgrass plants, so they must be applied before germination. Additionally, preventers do not last forever once applied to the soil.&nbsp; Microorganisms and natural processes begin to gradually break them down soon after they are applied. If some products are applied too early, they may have lost much of their strength by the time they are needed. Most crabgrass preventers are fairly ineffective after about 60 days, but there is considerable variation among products.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; For most of Kansas, crabgrass typically begins to germinate around May 1 or a little later. April 15 is normally a good target date for applying preventer because it gives active ingredients time to evenly disperse in the soil before crabgrass germination starts.&nbsp; Even better, base timing on the bloom of ornamental plants. The Eastern Redbud tree is a good choice for this purpose. When the trees in your area approach full bloom, apply crabgrass preventer. A follow-up application will be needed about 8 weeks later unless you are using Dimension or Barricade.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dimension and Barricade are the only two products that give season-long control of crabgrass from a single application. In fact, they can be applied earlier than April 15 and still have sufficient residual strength to last the season. Barricade can even be applied in late fall for crabgrass control the next season.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dimension can be applied as early as March 1. Because of the added flexibility in timing, these products are favorites of lawn care companies who have many customers to service in the spring. Though Dimension is usually not applied as early as Barricade, it is the herbicide of choice if it must be applied later than recommended. It is the exception to the rule that preemergence herbicides do not kill existing weeds. Dimension can kill crabgrass as long as it is young (two- to three-leaf stage). Dimension is also the best choice if treating a lawn that was planted late last fall. Normally a preemergence herbicide is not recommended unless the lawn has been mowed two to four times. But Dimension is kind to young tall fescue, perennial ryegrass, and Kentucky bluegrass seedlings and some formulations can be applied as early as two weeks after the first sign of germination. However, read the label of the specific product you wish to use to ensure that this use is allowed. Lawns established in the fall can be safely treated with Dimension the following spring even if they have not been mowed.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Crabgrass preventers are another name for preemergence herbicides that prevent crabgrass seeds from developing into mature plants. Many people have a somewhat foggy idea of how they work and assume they kill the weed seed.&nbsp; Such is not the case. They do not kill the seed or even keep the seed from germinating but rather kill the young plant after it germinates.&nbsp; Therefore, they do not prevent germination but prevent emergence.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Crabgrass preventers are just that – preventers. With few exceptions they have no effect on existing crabgrass plants, so they must be applied before germination. Additionally, preventers do not last forever once applied to the soil.&nbsp; Microorganisms and natural processes begin to gradually break them down soon after they are applied. If some products are applied too early, they may have lost much of their strength by the time they are needed. Most crabgrass preventers are fairly ineffective after about 60 days, but there is considerable variation among products.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; For most of Kansas, crabgrass typically begins to germinate around May 1 or a little later. April 15 is normally a good target date for applying preventer because it gives active ingredients time to evenly disperse in the soil before crabgrass germination starts.&nbsp; Even better, base timing on the bloom of ornamental plants. The Eastern Redbud tree is a good choice for this purpose. When the trees in your area approach full bloom, apply crabgrass preventer. A follow-up application will be needed about 8 weeks later unless you are using Dimension or Barricade.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dimension and Barricade are the only two products that give season-long control of crabgrass from a single application. In fact, they can be applied earlier than April 15 and still have sufficient residual strength to last the season. Barricade can even be applied in late fall for crabgrass control the next season.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dimension can be applied as early as March 1. Because of the added flexibility in timing, these products are favorites of lawn care companies who have many customers to service in the spring. Though Dimension is usually not applied as early as Barricade, it is the herbicide of choice if it must be applied later than recommended. It is the exception to the rule that preemergence herbicides do not kill existing weeds. Dimension can kill crabgrass as long as it is young (two- to three-leaf stage). Dimension is also the best choice if treating a lawn that was planted late last fall. Normally a preemergence herbicide is not recommended unless the lawn has been mowed two to four times. But Dimension is kind to young tall fescue, perennial ryegrass, and Kentucky bluegrass seedlings and some formulations can be applied as early as two weeks after the first sign of germination. However, read the label of the specific product you wish to use to ensure that this use is allowed. Lawns established in the fall can be safely treated with Dimension the following spring even if they have not been mowed.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910.K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

BOOR: Crabgrass preventers

I hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.

AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.

If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.info

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>I hope that many of you involved in agriculture in Kansas are already familiar with the AgManager.info web site. It is one of the premier extension sites for information on the agricultural economy, from Kansas State University.AgManager.info website is a comprehensive source of information, analysis, and decision-making tools for agricultural producers, agribusinesses, and others. The site serves as a clearinghouse for applied outreach information emanating from the Department of Agricultural Economics at Kansas State University. It was created by combining departmental and faculty sites as well as creating new features exclusive to the AgManager.info site. The goal of this coordination is to improve the organization of web-based material and allow greater access for agricultural producers and other clientele. Topics presented on the AgManager.info site include: crop and livestock marketing and outlook reports, crop insurance, farm management, land values, rental rates, agricultural policy, farm bill, upcoming events, human resources, income tax and law, and agribusiness. Several topics include features that are updated weekly, encouraging repeat visits to the site. AgManager.info also contains decision-making tools, such as budget spreadsheets, and data sets that can encourage the agricultural industry to view AgManager.info as the most comprehensive and widely used university-sponsored website for applied research and economic outreach information.If you are in the agriculture industry I would highly encourage to visit the site and I think you will see the vast amount of useful information on it, and will hopefully book mark it! In 2023 there were a total of 259,047 sessions by 177,314 unique visitors, with 516,500 page views. There is not a week that goes by in my job as an Extension Agent that I do not go to and utilize the information on the web site for my work. The web address is www.agmanager.infoStacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: AgManager.info – for agricultural producers & agribusiness

The Great Bend Recreation Commission will be hosting a few different Kids Day Out Activities on March 12th&nbsp;and 13th.&nbsp; Pre-registration is required by 5:00 pm on Thursday, March 7th, for the following programs.&nbsp; Please let us know at registration if your child has any food allergies that we need to be aware of.&nbsp;&nbsp;

Cooking Supper:&nbsp; During this class, students will be cooking a meal for dinner that night to enjoy with one adult.&nbsp; Students will also be decorating the table that you will enjoy your meal at and learn how to set a table.&nbsp; This program will be held on Tuesday, March 12th, at the Great Bend Rec Center (1214 Stone St) from 1:00 – 5:45 pm for children in 2nd&nbsp;through 5th&nbsp;grades.&nbsp;

Investigating Spring Break:&nbsp; During the morning, Christian Rivas, the Coordinator &amp; Instructor of the Barton Community College Criminal Justice program, will join us.&nbsp; He will be sharing some information about what he does at the college along with some fun investigative activities with the kids.&nbsp; In the afternoon, we will go bowling at Walnut Bowl along with other organized activities.&nbsp; For lunch, students will enjoy pizza, fruit, and a beverage.&nbsp; Students will be bussed by USD 428.&nbsp; This program will be held on Tuesday, March 12th, at the Great Bend Rec Activity Center (2715 18th&nbsp;Street) from 9:00 am – 4:00 pm for children in 1st&nbsp;through 6th&nbsp;grades.

Babysitting 101:&nbsp; This course gives participants the knowledge, skills, and confidence to care for toddlers through school-aged children.&nbsp; Topics include safety issues, preventing injuries and illness, basic childcare, and age-appropriate activities to do with children.&nbsp; This program will be held on Wednesday, March 13th, at the Cottonwood Extension District Office (3007 10th&nbsp;St) from 1:00 – 5:00 pm for children ages 11 and older.

History of Barton County:&nbsp; The morning will consist of crafts, games, and other organized activities at the Great Bend Rec Activity Center.&nbsp; In the afternoon, we’re going to be taking steps back in time and learn about some history of Barton County at the Barton County Historical Society.&nbsp; For lunch, students will enjoy pizza, fruit, and a beverage.&nbsp; Students will be bussed by USD 428.&nbsp; This program will be held on Wednesday, March 13th, at the Great Bend Rec Activity Center (2715 18th) from 9:00 am – 4:00 pm for children in 1st&nbsp;through 6th&nbsp;grades.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1688393232509.jpeg" alt="" />
 <figcaption></figcaption>
 </figure>The Great Bend Recreation Commission will be hosting a few different Kids Day Out Activities on March 12th&nbsp;and 13th.&nbsp; Pre-registration is required by 5:00 pm on Thursday, March 7th, for the following programs.&nbsp; Please let us know at registration if your child has any food allergies that we need to be aware of.&nbsp;&nbsp;Cooking Supper:&nbsp; During this class, students will be cooking a meal for dinner that night to enjoy with one adult.&nbsp; Students will also be decorating the table that you will enjoy your meal at and learn how to set a table.&nbsp; This program will be held on Tuesday, March 12th, at the Great Bend Rec Center (1214 Stone St) from 1:00 – 5:45 pm for children in 2nd&nbsp;through 5th&nbsp;grades.&nbsp;Investigating Spring Break:&nbsp; During the morning, Christian Rivas, the Coordinator &amp; Instructor of the Barton Community College Criminal Justice program, will join us.&nbsp; He will be sharing some information about what he does at the college along with some fun investigative activities with the kids.&nbsp; In the afternoon, we will go bowling at Walnut Bowl along with other organized activities.&nbsp; For lunch, students will enjoy pizza, fruit, and a beverage.&nbsp; Students will be bussed by USD 428.&nbsp; This program will be held on Tuesday, March 12th, at the Great Bend Rec Activity Center (2715 18th&nbsp;Street) from 9:00 am – 4:00 pm for children in 1st&nbsp;through 6th&nbsp;grades.Babysitting 101:&nbsp; This course gives participants the knowledge, skills, and confidence to care for toddlers through school-aged children.&nbsp; Topics include safety issues, preventing injuries and illness, basic childcare, and age-appropriate activities to do with children.&nbsp; This program will be held on Wednesday, March 13th, at the Cottonwood Extension District Office (3007 10th&nbsp;St) from 1:00 – 5:00 pm for children ages 11 and older.History of Barton County:&nbsp; The morning will consist of crafts, games, and other organized activities at the Great Bend Rec Activity Center.&nbsp; In the afternoon, we’re going to be taking steps back in time and learn about some history of Barton County at the Barton County Historical Society.&nbsp; For lunch, students will enjoy pizza, fruit, and a beverage.&nbsp; Students will be bussed by USD 428.&nbsp; This program will be held on Wednesday, March 13th, at the Great Bend Rec Activity Center (2715 18th) from 9:00 am – 4:00 pm for children in 1st&nbsp;through 6th&nbsp;grades.A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

Great Bend Rec: Spring break, kids day out activities

Last week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.

· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt

· Visit a farm, orchard, botanical garden

· Pick flowers and make May Day baskets (May 1st)

· Fishing, hunting, camping (age appropriate, could be real or make believe)

I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons while

enjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.

I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Last week, I discussed the benefits of outdoor play. Next, I would like to explore ideas and get creative on things to do outside to hopefully spark your own imagination on how to make outside time more appealing to children than electronics. Be a good role model for your children and spend time outside yourself! Sometimes we have to make it a priority for it to happen. Don’t overthink it and it doesn’t always have to be complicated or elaborate.Ideas for Outside play:· Ball play· Walking/bike/scooter trails· Sand play· Water play· Bubble play· Sidewalk chalk· Nature Study-take a camera and a notebook-start a nature collection or have a scavenger hunt· Parks· Picnics· Read (yes, take books outside)· Gardening· Visit a farm, orchard, botanical garden· Make mud pies· Climb a tree· Pick flowers and make May Day baskets (May 1st)· Biking, scooters, surf, boogey board· Jump rope· Take dog for a walk/play fetch· Fishing, hunting, camping (age appropriate, could be real or make believe)I hope this encourages you to get outside and enjoy whatever weather we are having right now. I have fond memories of playing football and visiting several parks on a weekend afternoons whileenjoying a snack along the way with my children when they were younger. Now I enjoy taking my dogs for a walk, especially when my husband tags along.I always admired a neighbor of mine that had young children. I would see them outside in all kinds of weather, different times of the day, for different lengths of time. Sometimes the parents were outside with them doing a structured activity and other times the older kids would be outside on their own. They gardened, walked, rode bikes and scooters, went to the pool, played ball games, among many other activities. This allowed them to spend time together as a family and enjoy the benefits of physical activity as well as the outdoors. I think they also used it as a way to help their children calm down on trying days. By creating a change of scenery, it allowed the child to get out some emotions or pent up energy. What a great idea to help children learn to manage their emotions. What if when we were stressed or upset about something we took a walk or jog to sort out our feelings rather than eating something that was bad for us or going shopping?Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Outdoor play

Sometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.

Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?

Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”

For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.

When you view physical activity this way, movement may feel more like a gift than a chore.

Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.

Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Sometimes physical activity can be a chore. After a long day of work, running errands, and taking care of loved ones, it can seem like another “to-do” on the list. However, when we avoid movement, we feel guilt creep in. We know it’s important to improve the number on the scale, decrease cholesterol, manage blood sugar, and set ourselves up for healthy aging. Although these are all significant reasons to get active, they may not be enough.Science indicates that the right “why” to be active is the motivator that makes you genuinely want to prioritize physical activity. This drive comes from within, and it is strongly related to what you value most in life. How can sitting less and moving more contribute to your values or to the roles you play in life?Connecting movement and physical activity with your ability to fulfill your values can be a good starting place in finding your “why.”For example, you may be someone who values relationships most in life. Do you strive to be an active grandparent, productive employee, or supportive friend? Regular stretching, going on a daily walk, or biking to work can strengthen your heart, build muscle, and defend against chronic illness. Physical activity can play an important part in your ability to serve others and fulfill your purpose in each role you play.When you view physical activity this way, movement may feel more like a gift than a chore.Think about physical activity you actually enjoy such as pickleball, dancing, biking, or gardening. When you take part in movement you find joy in, you might just have fun! These activities can be something you look forward to and result in immediate benefits. You will likely feel more energized, focused, flexible, and less stressed. When you exercise for these reasons, physical activity can be a hobby that fills your cup. This is why it is essential to schedule time for movement. When you prioritize your own health, you have more to pour into the things you value most in life.Take time to analyze your current motivation for exercise. Is it sustainable, or will you burn out in the near future? When you find the right “why,” exercise can become a gift that you want to do. You will succeed and reap the immediate benefits of movement. This is the successful cycle of motivation. I encourage you to find your “why” and to see movement as a gift. After all, it is one that keeps on giving.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Find your 'why'

The Great Bend Recreation Commission will be hosting a Babysitting 101 class on Wednesday, March 13, from 1:00 - 5:00 pm at the Cottonwood Extension District Office (3007 10th&nbsp;Street).&nbsp; This class is open to participants ages 11 and older.&nbsp;

Pre-registration is required by 5 p.m. on Thursday, March 7. &nbsp;

This course gives participants the knowledge, skills, and confidence to care for toddlers through school-age children. Topics include safety issues, preventing injuries and illness, basic childcare, and age-appropriate activities to do with children. Each student will receive a wealth of information. Students will also learn how to make a snack for kids.&nbsp; Please let us know at registration if your child has any food allergies that we need to be aware of.&nbsp; Michelle Beran, Cottonwood Extension District 4-H &amp; Youth Development Agent, will be the instructor for the class.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 

A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; To register, please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.

The Great Bend Recreation Commission will be hosting a Babysitting 101 class on Wednesday, March 13, from 1:00 - 5:00 pm at the Cottonwood Extension District Office (3007 10th&nbsp;Street).&nbsp; This class is open to participants ages 11 and older.&nbsp;Pre-registration is required by 5 p.m. on Thursday, March 7. &nbsp;This course gives participants the knowledge, skills, and confidence to care for toddlers through school-age children. Topics include safety issues, preventing injuries and illness, basic childcare, and age-appropriate activities to do with children. Each student will receive a wealth of information. Students will also learn how to make a snack for kids.&nbsp; Please let us know at registration if your child has any food allergies that we need to be aware of.&nbsp; Michelle Beran, Cottonwood Extension District 4-H &amp; Youth Development Agent, will be the instructor for the class.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A complete list of programs and class details can be found at the GBRC website at&nbsp;<a href="http://www.greatbendrec.com/" target="_blank">www.greatbendrec.com</a>.&nbsp; To register, please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.