Have you ever considered yourself a caregiver? Have you looked after someone suffering a disability, illness, or injury? Have you raised children? If the answer is ‘yes,’ to any of these, you have played an invaluable role as a caregiver.
As you probably know, caregivers help with daily activities such as dressing, cooking, managing health concerns, and providing priceless emotional support.
With aging populations, an increase in chronic disease, and rising dementia rates, the need for caregivers is growing rapidly. In today’s world, many caregivers go unnoticed while balancing multiple responsibilities. For example, caregivers often fulfill various roles as employees, parents, and spouses. While responding to demands in other areas of life, taking on the title of “caregiver” can be another full-time commitment. This can lead to exhaustion and burnout. However, a person can’t effectively pour into others until they fill their own cup.
This is why caregivers must practice self-care, and for this same reason, A Different Mindset Association was formed in Hays, Kansas. This group came together as individual caregivers, seeking ways to support others facing similar challenges. Specifically, the association recognizes the need for respite care among those with dementia-related diseases and aims to provide education, network resources, and promote awareness about dementia. Currently, the group hosts caregiver support group meetings via Zoom and provides an in-person option at The Center for Health Improvement in Hays, Ks.
As a former caregiver, Co-founder, Micki Armstrong, shares her advice, “Self-care is a very important aspect of caregiving. Make sure that you’re taking care of yourself because statistics show that sometimes the caregiver falls ill or even dies before the person that they’re caring for does. So, it’s important that you have a support system that you exercise and that you give yourself a break. Find some respite care, because if you don’t, it will affect your health.”
A Different Mindset Association plans to launch respite services for caregivers soon. In the meantime, they will host an event, “A Polka Night to Remember,” that the whole family can enjoy. The group hopes to alleviate stress for caregivers and provide entertainment for all generations. It will take place on Saturday, June 8th from 6:00-10:30 pm at the VFW in Victoria, KS. All money raised will stay local to fund Dementia and Alzheimer’s Programs along with Caregiver Support in Ellis County and surrounding areas. Enjoy Polka music by Karl Meis, a dinner buffet by Brenton Hoffman Catering, a cash bar, door prizes, and a raffle for a quarter-side processed beef donated by VJS Polled Herefords and the Brian Staab family. Tickets are available at A Different Mindset Association’s website or call 785-269-1928.
According to the Alzheimer’s Association, “More than 11 million Americans provide unpaid care for a family member or friend with dementia, a contribution to the nation valued at nearly $340 billion.”
The role of a caregiver is significant. It is explained by some as “the most rewarding job,” yet it is highly demanding. Support A Different Mindset Association and our invaluable caregivers by joining them for “A Polka Night to Remember” on Saturday, June 8.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.