The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Healthy Body, Healthy Brain” on Wednesday, November 20, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th Street).
Healthy minds live in healthy bodies, which means taking care of your heart and cardiovascular system is the best way to protect your brain. Learn about the risk factors that take a toll on the body and brain and recognize the health benefits related to the MIND diet.
The speaker will be Karissa Winkel, K-State Research and Extension – Cottonwood District.
A complete list of programs and class details can be found at the GBRC website at www.greatbendrec.com. Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.