The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Make Active Habits Stick” on Wednesday, Feb. 28, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th Street). In this session, we will talk about why it is hard to fit regular exercise into your routine and how to combat these barriers with proven habit-formation techniques. Learn how to plan for setbacks, adapt to life changes, and find support. We will talk about how to get to sample a healthy treat and take home the recipe to try it on your own. Karissa Winkel, Family and Community Wellness Agent for K-State and Extension – Cottonwood District, will be the speaker for the program.
A complete list of programs and class details can be found at the GBRC website at www.greatbendrec.com. Please contact the Recreation Commission office at 793-3755, ext 110, or stop by the office located at 1214 Stone Street for more information or with any questions you may have.