Most adults have experienced bouts of forgetfulness or brain fog amid life’s stressors and obligations. Staying on top of the to-do list, restless nights, or the occasional illness can add to the load that contributes to less-than-optimal cognition.
Gratefully, many of us of recover quickly when given the opportunity. Our attention span increases, memory improves, and we can rise to the challenges of life.
However, have we considered the long-term reality of our brain health? Many of us know someone affected by a neurodegenerative disease such as dementia, and there’s good reason why experts call Alzheimer’s “the biggest health crisis facing the world today.” In fact, about 6.7 million Americans are living with Alzheimer’s, and the number is expected to double by 2060.
The good news is that there are steps you can take today to reduce the risk of cognitive decline for you and your loved ones. It’s also important to remember that it is never too late to adopt a healthy lifestyle.
Supportive practices include good quality sleep, mental health care, regular physical activity, nutrition, social connection, and continuous learning. Of course, there are other factors that make an impact, but awareness and adoption of brain protecting habits today will contribute to better health in the future.
Another aspect to consider with skyrocketing Alzheimer’s rates is the growing need for caregivers. Many us of will be called to become a caregiver for a loved one battling dementia. As you can imagine, it will be no easy task.
In today’s world, many caregivers go unnoticed while balancing responsibilities. For example, caregivers often fulfill various roles as employees, parents, and spouses. While responding to demands in other areas of life, taking on the title of “caregiver” can be another full-time commitment. This can lead to exhaustion and burnout. However, a person can’t effectively pour into others until they fill their own cup.
This is why caregivers must practice self-care, and for this same reason, A Different Mindset Association was formed in Hays, Kansas. This group came together as individual caregivers, seeking ways to support others facing similar challenges. Specifically, the association recognizes the need for respite care among those with dementia-related diseases and aims to provide education, network resources, and promote awareness about dementia. Currently, the group provides respite services twice a month for caregivers while loved ones enjoy social connection, build motor skills, and bolster cognition. The group also hosts caregiver support group meetings via Zoom and provides an in-person option at The Center for Health Improvement in Hays, Ks.
A Different Mindset has responded to the call to serve our community and to establish these support programs as the demand rises.
Just like each of us of are called to cultivate a healthy lifestyle and care for loved ones, I encourage you to rise to the occasion of supporting local dementia programs in Ellis County.
Consider attending ‘A County Night to Remember’ fundraiser on April 25 to enjoy an evening of music by The Wes Cossman Band. The event will include a meal and drinks along with a crowded dance floor and silent auction.
Don’t forget to grab your tickets at https://givebutter.com/dr4WJ7