If you’ve ever read George Carlin’s views on aging, you know that our perspective on getting older changes throughout life. As kids, we were always thinking of our age in fractions, excited to be a year older. By the time we hit 35, some of us might stretch the truth and fib that we are a couple of years younger than what the birth certificate clearly states. But a funny thing happens once a person turns 100. We start counting in fractions again, proud of how far we have come.
What if we always viewed our age as something to be proud of? With age comes experience, wisdom, and clear priorities. Through time, all of these things ultimately mold us into the person we are today. So instead of reminiscing on who we used to be, what if we were appreciative of how far we have come?
This is what Wellness Wednesdays will be about- embracing aging and learning how to do it well. This January will kick off the monthly series at the Great Bend Senior Center at 11 a.m. You can catch me here the first Wednesday of each month sharing information related to healthy aging, nutrition, physical activity, Medicare guidance, and more. Each lesson will be laid back and interactive. Occasionally, I will bring a healthy treat to sample and you’ll get the recipe to try it on your own. You’ll also be sure to take away new information and get the chance to socialize.
Our first session on Jan. 3, we will talk all about perspective. The connection between the mind and body is strong. An overall, positive attitude affects happiness, health, and well-being. Similar to physical activity and eating well, our outlook on life can affect our life expectancy and quality of life! Research continues to explore the effects of optimism on health. These include:
· Increased life span
· Lower rates of depression
· Greater resistance to the common cold
· Better psychological and physical wellbeing
· Reduced risk of death from cardiovascular disease
· Better coping skills during hardship and times of stress
It’s amazing how mental health and physical health are so closely related. To learn more about this connection, and how to practice healthy habits that improve optimism, join me on Jan. 3 at the Great Bend Senior Center from 11 to 11:45 a.m. right before you grab lunch.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.