What you eat, how much you move, how well you sleep and how you manage stress all play an important role I your overall well-being. These habits affect not only your physical health but also your brain health.
Join K-State Extension at the Great Bend Public Library for Healthy Body, Healthy Brain, an educational program exploring ways to keep both your body and mind healthy.
Participants will learn about the gut-brain connection and how foods we eat can influence digestion, mood, and overall wellness. The program will also introduce the MIND eating plan and emphasize foods that support brain health.
Healthy brain habits that go beyond nutrition will also be discussed during the program. Finally, we will have a food demonstration and taste test, offering participants an opportunity to try a nutrition recipe and discover practical ways to incorporate brain -healthy foods into everyday meals.
Small changes in daily habits can make a difference. Join us to learn simple, realistic ways to nourish your body and support a healthy brain! Please call 785-628-9430 or email: moniquek@ksu.edu to let us know you are coming!
Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.
K-State Extension is an equal opportunity provider and employer.