By MIKE COURSON
Great Bend Post
According to the Centers for Disease Control and Prevention, more than 700 people die from extreme heat each year in the United States. The dog days of summer have officially arrived in Kansas with a string of days exceeding 100 degrees reaching into next week. Barton County Health Department Public Health Educator Katelyn Sigler said one of the most important ways to beat the heat is to stay hydrated.
"In extreme heat, staying hydrated is crucial for your overall well-being and to prevent heat-related illnesses," she said. "Water is the most effective and natural way to maintain proper hydration without any added risks or negative health effects associated with sugary drinks."
Experts suggest drinking more than usual, and drinking before you feel thirsty. Muscle cramps may be an early sign of heat-related illness. Sugary drinks, especially those with caffeine, can actually cause further dehydration.
Heat exhaustion is typically marked by heavy sweating, a quick pulse, dizziness, or fainting. Experts suggest moving to a cool place, loosening clothes, and sipping water. Heat exhaustion is marked by hot, red, dry skin, headaches, and nausea. Experts suggest moving to a cooler location and lowering the body temperature with a cool bath or cloth. Heat stroke is a medical emergency.
Something as simple as wearing light, loose-fitting clothing can help prevent heat-related illnesses. High humidity means sweat will not evaporate as quickly, preventing the body from utilizing its own cooling mechanism.