October is National Breast Cancer Awareness Month, and every year pink ribbons intertwine throughout the media. These small symbols represent the big issue of breast cancer and those affected by the disease. And there’s good reason to raise awareness as breast cancer is the second most common cancer among women in the U.S. In fact, one in eight women will have breast cancer at some point. In Kansas, it’s the top diagnosed invasive cancer.
The statistics are high. What would you do if you knew your chances of developing breast cancer were increased?
Your lifestyle can play a large role in overall health, and specifically, there are ways to take action to reduce your risk of breast cancer:
· Achieve and maintain a healthy weight. Being overweight in the upper body is shown to increase a woman’s risk of breast cancer.
· Breastfeed. It’s not always possible for moms to breastfeed, but for those who can, it can offer some protection against cancer.
· Minimize post-menopausal hormone treatment. Follow the advice of your healthcare provider, but understand the risks of hormone replacement therapy.
· Eat a diet rich in fruits, vegetables, and whole grains. Good nutrition protects against cancer at the cellular level. Look for antioxidant-rich foods like berries, spinach, walnuts, and green tea.
· Get enough physical activity. Studies show that women who exercise four or more hours per week have a lower risk of breast cancer than less active women.
Like all diseases, some risk factors, such as genetic makeup and family history, are uncontrollable. In this case, embracing a healthy lifestyle to reduce the risk is especially important. Along with this, regular breast exams can be lifesaving. In fact, women aged 45-54 should get a mammogram every year.
Unfortunately, breast cancer is common, and you likely know someone who has been diagnosed with the disease. But with advances in research and early detection, there are more survivors of breast cancer every year.
So, continue to spread awareness and proudly wear pink. Support those who battle breast cancer, and encourage healthy behaviors to reduce your risk. With conscious efforts, together we can help to make breast cancer less common in years to come.
Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.