Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular physical activity can provide significant health benefits for older adults managing ongoing health concerns. Most people can safely participate in moderate-intensity activities such as brisk walking, cycling, swimming, weightlifting, or gardening, especially when they start slowly and build up over time. Always talk with a health care provider before beginning or changing an exercise routine to ensure it meets your individual needs.
Alzheimer’s Disease and Related Dementias
Physical activity may help reduce the risk of conditions linked to cognitive decline and can improve mood, sleep, weight management, and daily routines for individuals with Alzheimer’s disease or related dementias. Those with mild cognitive impairment may exercise independently, while individuals with dementia often benefit from caregiver support. Short, frequent activity sessions may be more effective than longer workouts.
Arthritis and Chronic Pain
Regular physical activity can decrease pain, improve mobility, and enhance quality of life for people with arthritis or chronic pain. Low-impact activities such as walking, swimming, tai chi, and strength training are especially beneficial. Staying active typically does not worsen arthritis when done safely, and inactivity may actually increase pain and stiffness. Listening to your body and consulting a health care provider is essential.
COPD (Chronic Obstructive Pulmonary Disease)
People with COPD can benefit from exercises that strengthen the arms, legs, and breathing muscles. Pulmonary rehabilitation programs offer guided exercise, education, and counseling to help individuals remain active and manage daily tasks more easily.
High Blood Pressure
Physical activity helps manage blood pressure and lowers the risk of heart disease and stroke. As little as 90 minutes of moderate-intensity activity per week can significantly reduce cardiovascular risk, with greater benefits gained from increased activity. Medication adjustments may be needed as activity levels increase.
Obesity
If you are overweight or have obesity, physical activity is still highly beneficial. Any movement—even a few minutes at a time—is a positive start. Activities such as walking, water exercise, dancing, or strength training can be adapted to individual comfort and ability levels.
Osteoporosis
Weight-bearing exercises like walking, stair climbing, and dancing help strengthen bones, while muscle-strengthening and balance exercises reduce the risk of falls and fractures. Always seek guidance on safe activity options.
Type 2 Diabetes
Physical activity helps manage blood sugar levels, slows disease progression, and reduces the risk of heart disease and stroke. Aim for 150 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening exercises twice weekly. Monitoring blood glucose and protecting foot health are especially important.
Source: NIH, National Institute on Aging, January 2025
Monique Koerner is the Family and Community Wellness Agent with K-State Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu
K-State Extension is an equal opportunity provider and employer.