It’s hard to believe that July 25 marks my 1-year anniversary of becoming an extension agent. This year went by so fast! I’ve been so blessed by making the move to K-State Research and Extension. I love my job and have gotten to do so many fun things this past year. I started right after the Ellis County Fair last year, and as I sit here writing this, we are wrapping up my first county fair as an extension agent. I have been so impressed by the youth in our community. Watching the kids work with their animals, make projects, and help out in the food stand has been such a pleasure. So many volunteers work hard to bring the Ellis County Fair together.
One of the things that is so enjoyable about my job is no two days are ever the same. Some days are office days and other days I don’t see my office. You never know what question will come in either by phone, email or in person at the office. Questions are great because if I don’t know the answer then I do the research to get the answer. It is safe to say I learn something new every day. Hearing what other people are curious about makes my job interesting. Keep asking questions!
One of the highlights of my first year was the Stay Strong, Stay Healthy class held earlier this year. Stay Strong, Stay Healthy is a strength training class for older adults that helps them with balance, strength and flexibility. Sixteen men and women signed up for the class and not one person quit during the 8 weeks. They all finished! Now that is perseverance! Yes, life happens and throws us curveballs. Some participants had to miss a few classes, but they all finished. Not only did they all finish, but a group of them continued to meet and do the exercises on their own! We had so much fun during the class telling jokes and trying new recipes. I’m so thankful for these opportunities. Another class will begin in late August. Watch for the announcement.
Programming for older people has been a pleasure, and going into the schools has been fun also. Since my background is in early childhood, I really enjoy being able to go into the child care setting, libraries and schools to deliver programming around health and nutrition. Glo-germ handwashing, field to fork, blender bike and organwise are a few of the programs I have offered for the youth.
I look forward to many more years as an extension agent and continuing to form relationships with community partners. Goals for my second year include offering more signature programs from K-State such as Walk with Ease, Dining with Diabetes and Med Instead of Meds. I will also get trained in Stay Strong, Stay Healthy, Level 2. Mental health programming and youth programming continue to be important as well.
Thank you for a great first year!
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or [email protected]. K-State Research & Extension is an equal opportunity provider and employer.