Farms face daily decisions about their operations including new equipment and crops, pricing and risk management strategies. Kansas State University’s Agricultural Economics Department offers its Finances and the Farm online course to help producers develop strong financial skills to make informed decisions that impact the farm's bottom line.

“The need to manage farm financials may be greater than ever before because of historically high input costs and lower commodity prices, creating uncertain profitability margins,” K-State extension farm economist Robin Reid said. “The Finances and the Farm online class provides education for managing financial risk of the farm business; focusing on good recordkeeping as the foundation, using those records to develop financial statements, conducting benchmarking and performance analysis on those statements, and then using that information to make management decisions.”

The course covers seven lessons: Recordkeeping, Balance Sheet, Income Statement, Enterprise Budgeting, Cash Flow, Managing Family Living Expenses, and Goal Setting. During the course, participants will:

· Understand the structure of a balance sheet, income statement, enterprise budgets, and cash flow

· Use a case farm to complete quizzes to check understanding and practice using these financial statements in a real-world setting

· Two case farms available: Row Crops and Beef Cattle, and Vegetable, Egg and Honeybee Farm

· Be prepared to use financial management techniques for their own operation

· Learn how to make changes to avoid financial difficulties

Taught by Reid and K-State farm analyst LaVell Winsor, the course was first launched in 2021. It has been recently updated to provide a more interactive learning experience for participants.

Participants watch short videos, go through an interactive review of the content, do an interactive activity, and then work through a quiz where they are inputting numbers into a financial statement and doing performance analysis, so they are able to apply what they are learning in the videos. Participants are also then given resources such as paper sheets and Excel documents to develop financial statements for their own operations. The course is self-paced, which means participants can take up to six months to complete the material, though it is recommended that participants make a schedule to complete it in 2-4 weeks.

“This course is designed with the learner in mind, with the convenience of completing this course at their own pace, from their home or office,” Winsor said.

The cost is $100 (education only), or $300 if the participant wishes to receive Farm Service Agency borrower’s training financial credit. It is approved for participants to receive FSA Borrower’s Training Financial Credits for Kansas, Colorado, Illinois, Iowa, Missouri, Montana, Nebraska, North Dakota, Oklahoma, South Dakota, and Wyoming. Coursework will be graded, and a certificate will be provided upon successful completion of the final exam. Registration is available online https://www.agmanager.info/events/finances-and-farm-online-class

Previous participants have appreciated the breadth of information learned from the program.

“The class was able to offer a fairly wide variety of options for most operations on how to manage finances. I felt that all the information was communicated accurately and clearly,” a previous participant said. Another said, “This was so good. Having not owned a farm for a decade, and now going through approval to finally find a smaller farm, I only wish I had known about this course prior to completing my USDA paperwork and financials. It is that imperative, and the $300 cost is nominal compared to the amount of information received, the resources and reference, and of course the templates provided. I am thoroughly impressed and so thankful this program is out there!” 

More information is also available by contacting Reid by email, robinreid@ksu.edu, or 785-532-0964.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Farms face daily decisions about their operations including new equipment and crops, pricing and risk management strategies. Kansas State University’s Agricultural Economics Department offers its Finances and the Farm online course to help producers develop strong financial skills to make informed decisions that impact the farm's bottom line.“The need to manage farm financials may be greater than ever before because of historically high input costs and lower commodity prices, creating uncertain profitability margins,” K-State extension farm economist Robin Reid said. “The Finances and the Farm online class provides education for managing financial risk of the farm business; focusing on good recordkeeping as the foundation, using those records to develop financial statements, conducting benchmarking and performance analysis on those statements, and then using that information to make management decisions.”The course covers seven lessons: Recordkeeping, Balance Sheet, Income Statement, Enterprise Budgeting, Cash Flow, Managing Family Living Expenses, and Goal Setting. During the course, participants will:· Understand the structure of a balance sheet, income statement, enterprise budgets, and cash flow· Use a case farm to complete quizzes to check understanding and practice using these financial statements in a real-world setting· Two case farms available: Row Crops and Beef Cattle, and Vegetable, Egg and Honeybee Farm· Be prepared to use financial management techniques for their own operation· Set goals for their operation· Learn how to make changes to avoid financial difficultiesTaught by Reid and K-State farm analyst LaVell Winsor, the course was first launched in 2021. It has been recently updated to provide a more interactive learning experience for participants.Participants watch short videos, go through an interactive review of the content, do an interactive activity, and then work through a quiz where they are inputting numbers into a financial statement and doing performance analysis, so they are able to apply what they are learning in the videos. Participants are also then given resources such as paper sheets and Excel documents to develop financial statements for their own operations. The course is self-paced, which means participants can take up to six months to complete the material, though it is recommended that participants make a schedule to complete it in 2-4 weeks.“This course is designed with the learner in mind, with the convenience of completing this course at their own pace, from their home or office,” Winsor said.The cost is $100 (education only), or $300 if the participant wishes to receive Farm Service Agency borrower’s training financial credit. It is approved for participants to receive FSA Borrower’s Training Financial Credits for Kansas, Colorado, Illinois, Iowa, Missouri, Montana, Nebraska, North Dakota, Oklahoma, South Dakota, and Wyoming. Coursework will be graded, and a certificate will be provided upon successful completion of the final exam. Registration is available online https://www.agmanager.info/events/finances-and-farm-online-classPrevious participants have appreciated the breadth of information learned from the program.“The class was able to offer a fairly wide variety of options for most operations on how to manage finances. I felt that all the information was communicated accurately and clearly,” a previous participant said. Another said, “This was so good. Having not owned a farm for a decade, and now going through approval to finally find a smaller farm, I only wish I had known about this course prior to completing my USDA paperwork and financials. It is that imperative, and the $300 cost is nominal compared to the amount of information received, the resources and reference, and of course the templates provided. I am thoroughly impressed and so thankful this program is out there!” More information is also available by contacting Reid by email, robinreid@ksu.edu, or 785-532-0964.

CAMPBELL: Online financial and farm management course for farmers

In the hustle and bustle of the holiday season, the entire family may need a chance to relax, laugh, and connect.

The holidays are the perfect opportunity for families to gather around the table and enjoy games. Through these experiences, families create tradition, enrich social connection, and support a resilient and joyful family culture.

“Incorporating board games into holiday celebrations not only enhances the festivities, but also builds a foundation of family values, mental well-being, and lasting connections,” says Elizabeth Brunscheen-Cartegena, a Family Life and Resource Management Agent for K-State Research and Extension.

Here are a few ways families benefit, according to Brunscheen-Cartagena.

Board games strengthen social connections In particular, board games offer a break from phone and television screens. “Games encourage positive social interaction by creating a shared experience that brings people together,” Brunscheen-Cartagena says.

Cooperative games foster teamwork and empathy, teaching family members to value collaboration over competition.

“For family members who don’t see each other often, games offer a bridge to meaningful connection, enhancing social cohesion and creating memories to cherish.”

Board games promote mental health and relieve stress Playing games creates an environment in which everyone can unwind and have fun.

“The joy, laughter, and sense of accomplishment that comes with play fosters mental well-being and emotional resilience,” Brunscheen-Cartagena says. “When family members engage in friendly competition or work as a team, they release stress and create memories that help everyone feel refreshed, connected, and happier.”

Board games pass on traditions and values When families introduce game traditions during the holidays, older family members can pass on stories about how these games have been enjoyed over the years.

“For example, when grandparents teach a game to grandchildren, they pass on both the joy of playing and a sense of family legacy, allowing cultural values and family traditions to endure, and strengthen bonds across generations,” she says.

Board games foster intellectual growth and critical thinking for all ages Games challenge players to think critically, make calculated decisions, and anticipate each other’s moves – skills that apply beyond the table.

“Engaging in these cognitive tasks helps family members exercise their minds while having fun together,” Brunscheen-Cartagena said. “This mental stimulation keeps minds elevated, builds intellectual resilience, and models the importance of critical thinking and adaptability for younger players.”

Consider breaking out a few board games this Christmas season. Through this, you can build relationships, foster resilience, boost mental health, and exercise the brain. You may even find your new favorite pastime!

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697546908793.jpeg" alt="

written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>

written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>In the hustle and bustle of the holiday season, the entire family may need a chance to relax, laugh, and connect.The holidays are the perfect opportunity for families to gather around the table and enjoy games. Through these experiences, families create tradition, enrich social connection, and support a resilient and joyful family culture.“Incorporating board games into holiday celebrations not only enhances the festivities, but also builds a foundation of family values, mental well-being, and lasting connections,” says Elizabeth Brunscheen-Cartegena, a Family Life and Resource Management Agent for K-State Research and Extension.Here are a few ways families benefit, according to Brunscheen-Cartagena.Board games strengthen social connections In particular, board games offer a break from phone and television screens. “Games encourage positive social interaction by creating a shared experience that brings people together,” Brunscheen-Cartagena says.Cooperative games foster teamwork and empathy, teaching family members to value collaboration over competition.“For family members who don’t see each other often, games offer a bridge to meaningful connection, enhancing social cohesion and creating memories to cherish.”Board games promote mental health and relieve stress Playing games creates an environment in which everyone can unwind and have fun.“The joy, laughter, and sense of accomplishment that comes with play fosters mental well-being and emotional resilience,” Brunscheen-Cartagena says. “When family members engage in friendly competition or work as a team, they release stress and create memories that help everyone feel refreshed, connected, and happier.”Board games pass on traditions and values When families introduce game traditions during the holidays, older family members can pass on stories about how these games have been enjoyed over the years.“For example, when grandparents teach a game to grandchildren, they pass on both the joy of playing and a sense of family legacy, allowing cultural values and family traditions to endure, and strengthen bonds across generations,” she says.Board games foster intellectual growth and critical thinking for all ages Games challenge players to think critically, make calculated decisions, and anticipate each other’s moves – skills that apply beyond the table.“Engaging in these cognitive tasks helps family members exercise their minds while having fun together,” Brunscheen-Cartagena said. “This mental stimulation keeps minds elevated, builds intellectual resilience, and models the importance of critical thinking and adaptability for younger players.”Consider breaking out a few board games this Christmas season. Through this, you can build relationships, foster resilience, boost mental health, and exercise the brain. You may even find your new favorite pastime!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Board games during the holidays build family skills

Have you ever had a song get stuck in your head? Sometimes it is a great song and sometimes….it’s Baby Shark. You’re welcome!

In the same way that a song runs on repeat; things we say to, and about ourselves, can also form a litany that impacts our entire day. I know that I can be pretty hard on myself and much too often let the self-criticism be harsh and on a negative, continuous loop.

This isn’t to say that we shouldn’t reflect on issues, problems, or criticisms. It is to say that we can take the lesson, make changes as needed, and move forward.

In the same way, every child needs to know that they are loved, valued, and supported. Hopefully, this knowledge comes from their family but I know that it also comes in the form of neighbors, teachers, day care providers, employers, coaches, and foster care parents. Each of us can help a young person take the lesson, change their direction, and move forward on a positive path. Now, I don’t know about you but this isn’t a one-time practice for myself and, in the same way, we often need to repeat and repeat for that lesson to stick.

Several years ago, a school administrator told a group of high school students that I didn’t pull punches and I was pretty direct in my discussion with them. He was right but those students also knew that I wanted the very best outcomes for them. What they might not have known at the time is that I would also have been one of the first to cheer them on, encourage them, and prop them up when they need it most.

Our words definitely matter both internally and externally. My wish for each of you this week is to listen to the loop in your head for positive and encouraging words. It is also that you help a young person in your world to develop a loop of self-kindness, encouragement, and positive words.

Keep learning. Keep showing grace and kindness.

Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.

Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668177490614.jpeg" alt="written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. " />
 <figcaption>written by: Michelle Beran - 4-H Youth Development Agent in the Cottonwood Extension District. </figcaption>
 </figure>Have you ever had a song get stuck in your head? Sometimes it is a great song and sometimes….it’s Baby Shark. You’re welcome!In the same way that a song runs on repeat; things we say to, and about ourselves, can also form a litany that impacts our entire day. I know that I can be pretty hard on myself and much too often let the self-criticism be harsh and on a negative, continuous loop.This isn’t to say that we shouldn’t reflect on issues, problems, or criticisms. It is to say that we can take the lesson, make changes as needed, and move forward.In the same way, every child needs to know that they are loved, valued, and supported. Hopefully, this knowledge comes from their family but I know that it also comes in the form of neighbors, teachers, day care providers, employers, coaches, and foster care parents. Each of us can help a young person take the lesson, change their direction, and move forward on a positive path. Now, I don’t know about you but this isn’t a one-time practice for myself and, in the same way, we often need to repeat and repeat for that lesson to stick.Several years ago, a school administrator told a group of high school students that I didn’t pull punches and I was pretty direct in my discussion with them. He was right but those students also knew that I wanted the very best outcomes for them. What they might not have known at the time is that I would also have been one of the first to cheer them on, encourage them, and prop them up when they need it most.Our words definitely matter both internally and externally. My wish for each of you this week is to listen to the loop in your head for positive and encouraging words. It is also that you help a young person in your world to develop a loop of self-kindness, encouragement, and positive words.Keep learning. Keep showing grace and kindness.Michelle Beran is the 4-H Youth Development Agent in the Cottonwood Extension District. For more information on this article or other 4-H Youth Development resources, email Michelle at mberan@ksu.edu or call Cottonwood Extension District – Barton Office at 620-793-1910.Kansas State University is committed to making its services, activities and programs accessible to all participants. If you have special requirements due to a physical, vision, or hearing disability.

BERAN: Words matter

Although Kansas is still known as the “Wheat State”, some may not realize how winter wheat acres have declined over the years in Kansas, says Stacy Campbell, Cottonwood Extension Crop Production agent. This article released by K-State Research &amp; Extension news service reminds Kansas growers of the benefits of winter wheat in the overall cropping rotation.

Kansas State University wheat specialist Romulo Lollato says farmers should consider what they might be missing when choosing to leave winter wheat out of their usual crop rotations.

Lollato notes that wheat acres in Kansas have been decreasing at a rate of approximately 2% every year since 2005. Nationally, that decline remains at about 1.5%. Often, he said, management decisions are based solely on the crop's profitability.

However, sidelining this crop may result in growers passing over the benefits of winter wheat in multiple areas of agricultural production, such as planting, fertilizing and grazing.

According to Lollato, producers can obtain more flexibility in cropping systems when planting winter wheat. Specifically, winter wheat has a broader planting window when compared to summer crops.

“In regions where the winter is a little warmer, there is more time to plant the wheat crop and still reach your maximum yield potential for that area,” he said. “Some of our research (at K-State) shows that you have as much as 50–60 days to reach that yield potential in south-central Kansas.”

Beyond planting, growers have more freedom when fertilizing fields. Plants use most of the nitrogen available for growth in the spring, so Lollato said producers have an approximate six-month window after planting in September to put out fertilizer without losing efficacy.

“Timing is important,” he said. “The closer you administer nitrogen to the stem elongation phase is typically better regarding the nitrogen’s effectiveness.”

He added: “A large fertilizer window allows producers to match up applications with optimum weather and it ensures the nitrogen has time to get incorporated into the root zone and reduce losses.”

Additionally, diversified producers raising livestock benefit from planting winter wheat for grazing.

“Growing this dual-purpose crop provides quite a bit of high-quality forage during a time of the year when others are less available – like late fall, winter and early spring. The crops value extends beyond grain,” Lollato said.

While the price of the actual grain can be less than ideal some years, incorporating winter wheat into crop rotations allows for double-cropping or growing two or more crops in the same field simultaneously, which opens up other economic possibilities.

“In many operations, if we're dealing with summer crops, we can grow just one crop each year,” Lollato said. “If we introduce a winter wheat crop in that system, we can grow three crops in two years, depending on where we are.”

“The possibility of intensifying the system like that and being able to produce – on average – more than one cash crop annually plays a huge role in profitability.”

Other advantages of having winter wheat in crop rotations:

To help communicate the positives of winter wheat, Lollato and the vice president of research and operations at Kansas Wheat, Aaron Harries, have launched an information campaign called “Wheat: Beyond the Value of the Grain.” More information about this movement is at https://kswheat.com/beyond-the-value-of-the-grain.

Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>Although Kansas is still known as the “Wheat State”, some may not realize how winter wheat acres have declined over the years in Kansas, says Stacy Campbell, Cottonwood Extension Crop Production agent. This article released by K-State Research &amp; Extension news service reminds Kansas growers of the benefits of winter wheat in the overall cropping rotation.Kansas State University wheat specialist Romulo Lollato says farmers should consider what they might be missing when choosing to leave winter wheat out of their usual crop rotations.Lollato notes that wheat acres in Kansas have been decreasing at a rate of approximately 2% every year since 2005. Nationally, that decline remains at about 1.5%. Often, he said, management decisions are based solely on the crop's profitability.However, sidelining this crop may result in growers passing over the benefits of winter wheat in multiple areas of agricultural production, such as planting, fertilizing and grazing.According to Lollato, producers can obtain more flexibility in cropping systems when planting winter wheat. Specifically, winter wheat has a broader planting window when compared to summer crops.“In regions where the winter is a little warmer, there is more time to plant the wheat crop and still reach your maximum yield potential for that area,” he said. “Some of our research (at K-State) shows that you have as much as 50–60 days to reach that yield potential in south-central Kansas.”Beyond planting, growers have more freedom when fertilizing fields. Plants use most of the nitrogen available for growth in the spring, so Lollato said producers have an approximate six-month window after planting in September to put out fertilizer without losing efficacy.“Timing is important,” he said. “The closer you administer nitrogen to the stem elongation phase is typically better regarding the nitrogen’s effectiveness.”He added: “A large fertilizer window allows producers to match up applications with optimum weather and it ensures the nitrogen has time to get incorporated into the root zone and reduce losses.”Additionally, diversified producers raising livestock benefit from planting winter wheat for grazing.“Growing this dual-purpose crop provides quite a bit of high-quality forage during a time of the year when others are less available – like late fall, winter and early spring. The crops value extends beyond grain,” Lollato said.While the price of the actual grain can be less than ideal some years, incorporating winter wheat into crop rotations allows for double-cropping or growing two or more crops in the same field simultaneously, which opens up other economic possibilities.“In many operations, if we're dealing with summer crops, we can grow just one crop each year,” Lollato said. “If we introduce a winter wheat crop in that system, we can grow three crops in two years, depending on where we are.”“The possibility of intensifying the system like that and being able to produce – on average – more than one cash crop annually plays a huge role in profitability.”Other advantages of having winter wheat in crop rotations:· Weed suppression.· Moisture conservation.· Carbon sequestration.To help communicate the positives of winter wheat, Lollato and the vice president of research and operations at Kansas Wheat, Aaron Harries, have launched an information campaign called “Wheat: Beyond the Value of the Grain.” More information about this movement is at https://kswheat.com/beyond-the-value-of-the-grain.Stacy Campbell is a Crop Production Extension agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact him by e-mail at scampbel@ksu.edu or by calling 785-628-9430.

CAMPBELL: K-State researcher touts benefits of winter wheat in crop rotation

Merry Christmas everyone! At this time of year, we bring plants into our house to help decorate for the season. Many of these, such as trees and poinsettias are removed and discarded at the end of the season, but Christmas Cactus are plants that you can enjoy all year long! I found a short article on them to share with you this week that goes over care if you have one already, or what to do if you are looking at getting a Cactus. I hope you enjoy this and I hope each and every one of you has a very merry Christmas!&nbsp;

Christmas Cactus (Schlumbergera bridgesii) and Thanksgiving Cactus (Schlumbergera truncata) are epiphytes native to the jungles of South America. Epiphytic plants grow on other plants and use them for support but not for nutrients. Though these cacti are different species, they will hybridize and produce varying stem shapes. Christmas cactus normally has smooth stem segments, and Thanksgiving Cactus has hook-like appendages on each segment. Both of these cacti prefer bright indirect light. Too much sun can result in the leaves turning yellow. Common household temperatures are fine. Soil should be kept constantly moist but not waterlogged. Give them a light fertilization every other week. Blooming will normally cease in late winter to early spring, but continue to keep them moist and fertilized until fall. During the fall, stop fertilizing, and give the plants only enough water so the stems do not shrivel in order to encourage flower bud formation. Though these plants seem to flower best if kept a little pot bound, flowers will diminish if they are too crowded. If you haven't repotted in several years, or if you notice a decrease in flowering from the previous year, move the plant to a larger pot in the spring. If possible, move the plants outside for the summer. Choose a shady spot because these plants will not tolerate full sun. Leave the plants outside until frost threatens. Normally, the plants will have received enough cool nights in the 50- to 55-degree range that flower buds will have formed. However, if they haven't, subjecting the plants to nights greater than 12 hours long and temperatures between 59 and 69 degrees can also generate flowers. Twenty-five consecutive long nights is enough for flower initiation. Place the plants in an unused room or cover them with a dark cloth or cardboard box to insure that they receive uninterrupted darkness. After the flower buds have formed, it takes an additional nine to 10 weeks for flowers to complete development and bloom.

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Merry Christmas everyone! At this time of year, we bring plants into our house to help decorate for the season. Many of these, such as trees and poinsettias are removed and discarded at the end of the season, but Christmas Cactus are plants that you can enjoy all year long! I found a short article on them to share with you this week that goes over care if you have one already, or what to do if you are looking at getting a Cactus. I hope you enjoy this and I hope each and every one of you has a very merry Christmas!&nbsp;Christmas Cactus (Schlumbergera bridgesii) and Thanksgiving Cactus (Schlumbergera truncata) are epiphytes native to the jungles of South America. Epiphytic plants grow on other plants and use them for support but not for nutrients. Though these cacti are different species, they will hybridize and produce varying stem shapes. Christmas cactus normally has smooth stem segments, and Thanksgiving Cactus has hook-like appendages on each segment. Both of these cacti prefer bright indirect light. Too much sun can result in the leaves turning yellow. Common household temperatures are fine. Soil should be kept constantly moist but not waterlogged. Give them a light fertilization every other week. Blooming will normally cease in late winter to early spring, but continue to keep them moist and fertilized until fall. During the fall, stop fertilizing, and give the plants only enough water so the stems do not shrivel in order to encourage flower bud formation. Though these plants seem to flower best if kept a little pot bound, flowers will diminish if they are too crowded. If you haven't repotted in several years, or if you notice a decrease in flowering from the previous year, move the plant to a larger pot in the spring. If possible, move the plants outside for the summer. Choose a shady spot because these plants will not tolerate full sun. Leave the plants outside until frost threatens. Normally, the plants will have received enough cool nights in the 50- to 55-degree range that flower buds will have formed. However, if they haven't, subjecting the plants to nights greater than 12 hours long and temperatures between 59 and 69 degrees can also generate flowers. Twenty-five consecutive long nights is enough for flower initiation. Place the plants in an unused room or cover them with a dark cloth or cardboard box to insure that they receive uninterrupted darkness. After the flower buds have formed, it takes an additional nine to 10 weeks for flowers to complete development and bloom.Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan.

BOOR: Enjoying the Christmas cactus all year

Making healthy choices during the winter holidays can be challenging for anyone. For people with diabetes, it can be even harder.&nbsp;

Disruptions brought on by travel, stress and food-filled celebrations can really wreak havoc on people's self-management of their diabetes.&nbsp; Handling the season starts with being realistic. While your choices matter, you can do everything within your control, and still, your body's reaction to the food you've eaten or the stress you might be under can be different from day to day.&nbsp;&nbsp;

If you know you're going to encounter certain holiday foods, and you know how they affect you, plan for that. Ask yourself, "Are there ways that I can adapt my diet for that day so that I can have the foods that I enjoy but still have glycemic levels that are safe and healthy?"&nbsp;

If you're expecting to be served a carbohydrate-filled dinner, plan to eat low-fat proteins at lunch. You also need a plan for travel. Pack your own snacks to ensure you'll have healthy options.&nbsp;

Skipping meals to save up for a big one should not be part of your plan. You're more likely to overindulge at that meal if you haven't eaten all day long. Not eating could interfere with your medications, which may have been calculated to meet the needs of average-sized meals.&nbsp;

Starving and then stuffing yourself also could lead to a huge swing in blood sugar.&nbsp;

&nbsp;Depending on the drink, alcohol can either raise or lower blood sugar levels: Beer and sweetened mixed drinks are full of carbohydrates that raise it, but alcohol stops the liver from producing blood sugar, or glucose. The effects can show up hours later.&nbsp;

Try these holiday buffet tactics&nbsp;

Use a smaller plate so you're less tempted to load it up.&nbsp; Alternatively, commit to taking portions no larger than your fist. Emphasize the proteins and leafy green vegetables, and add the starches and sweets to your plate last.&nbsp;

Also remember, just because it's on your plate does not mean you have to finish it. When you're full, you're full. Listen to your body.&nbsp;

Diabetes health goes beyond diet, and during the holidays, there are also many, many situations where sleep is disrupted.&nbsp;

Make a plan for coping with that. Make sure the room you sleep in is cool, dark and quiet. Stick to your sleep schedule and get the recommended seven to nine hours per night for adults. Research has shown that even one night of disrupted sleep can increase insulin resistance.&nbsp;

Stress can affect diabetes management directly and indirectly.&nbsp;

Directly, stress boosts levels of hormones such as adrenaline and cortisol that counteract the effect of insulin and raise blood sugar.&nbsp;

Indirectly, stress also can interfere with sleep or lead to overeating.&nbsp;

If you spend eight hours in a car going over the river and through the woods to Grandma's house only to immediately dive into a heavy meal, you could take a walk afterward or find some other way to be physically active.&nbsp;

Unlink 'holidays' from 'food'&nbsp;

Celebrations often emphasize eating. Making your season about seeing other people, more so than food and drink, which will make diabetes management easier.&nbsp;

Understand that things might go wrong&nbsp;

Healthy choices are important, and the rewards include feeling better.&nbsp;

But when something goes amiss, don’t beat yourself up about it.&nbsp; Take it as a learning opportunity.&nbsp; Second-guessing shouldn't overwhelm time with loved ones.&nbsp;

So, while preparation is wise, obsessing about challenges isn't. Just enjoy the time and enjoy the moment.&nbsp;

Source: American Heart Association.&nbsp;

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>. K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>Making healthy choices during the winter holidays can be challenging for anyone. For people with diabetes, it can be even harder.&nbsp;Disruptions brought on by travel, stress and food-filled celebrations can really wreak havoc on people's self-management of their diabetes.&nbsp; Handling the season starts with being realistic. While your choices matter, you can do everything within your control, and still, your body's reaction to the food you've eaten or the stress you might be under can be different from day to day.&nbsp;&nbsp;Have a plan&nbsp;If you know you're going to encounter certain holiday foods, and you know how they affect you, plan for that. Ask yourself, "Are there ways that I can adapt my diet for that day so that I can have the foods that I enjoy but still have glycemic levels that are safe and healthy?"&nbsp;If you're expecting to be served a carbohydrate-filled dinner, plan to eat low-fat proteins at lunch. You also need a plan for travel. Pack your own snacks to ensure you'll have healthy options.&nbsp;Don't starve yourself&nbsp;Skipping meals to save up for a big one should not be part of your plan. You're more likely to overindulge at that meal if you haven't eaten all day long. Not eating could interfere with your medications, which may have been calculated to meet the needs of average-sized meals.&nbsp;Starving and then stuffing yourself also could lead to a huge swing in blood sugar.&nbsp;Watch the alcohol&nbsp;&nbsp;Depending on the drink, alcohol can either raise or lower blood sugar levels: Beer and sweetened mixed drinks are full of carbohydrates that raise it, but alcohol stops the liver from producing blood sugar, or glucose. The effects can show up hours later.&nbsp;Try these holiday buffet tactics&nbsp;Use a smaller plate so you're less tempted to load it up.&nbsp; Alternatively, commit to taking portions no larger than your fist. Emphasize the proteins and leafy green vegetables, and add the starches and sweets to your plate last.&nbsp;Also remember, just because it's on your plate does not mean you have to finish it. When you're full, you're full. Listen to your body.&nbsp;Don't skimp on sleep&nbsp;Diabetes health goes beyond diet, and during the holidays, there are also many, many situations where sleep is disrupted.&nbsp;Make a plan for coping with that. Make sure the room you sleep in is cool, dark and quiet. Stick to your sleep schedule and get the recommended seven to nine hours per night for adults. Research has shown that even one night of disrupted sleep can increase insulin resistance.&nbsp;Find ways to face stress&nbsp;Stress can affect diabetes management directly and indirectly.&nbsp;Directly, stress boosts levels of hormones such as adrenaline and cortisol that counteract the effect of insulin and raise blood sugar.&nbsp;Indirectly, stress also can interfere with sleep or lead to overeating.&nbsp;Get up and move&nbsp;If you spend eight hours in a car going over the river and through the woods to Grandma's house only to immediately dive into a heavy meal, you could take a walk afterward or find some other way to be physically active.&nbsp;Unlink 'holidays' from 'food'&nbsp;Celebrations often emphasize eating. Making your season about seeing other people, more so than food and drink, which will make diabetes management easier.&nbsp;Understand that things might go wrong&nbsp;Healthy choices are important, and the rewards include feeling better.&nbsp;But when something goes amiss, don’t beat yourself up about it.&nbsp; Take it as a learning opportunity.&nbsp; Second-guessing shouldn't overwhelm time with loved ones.&nbsp;So, while preparation is wise, obsessing about challenges isn't. Just enjoy the time and enjoy the moment.&nbsp;Source: American Heart Association.&nbsp;Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or <a href="mailto:moniquek@ksu.edu" target="_blank">moniquek@ksu.edu</a>. K-State Research &amp; Extension is an equal opportunity provider and employer.&nbsp;

KOERNER: Diabetes around the holidays - It’s not about perfection 

A workshop series for women in agriculture will offer strategies to evaluate and improve farm estate and transition plans.

“Leaving a Lasting Legacy for Midwestern Farm Women: A Succession Planning Series,” will be held from 5:00 p.m. to 8:00 p.m. each Tuesday on Jan. 21, Jan. 28, Feb. 4 and Feb. 11, by Cottonwood Extension District in both the Great Bend and Hays Extension Office meeting rooms.

Topics covered will include motivation for succession planning, communicating with family, the financial aspects of estate and transition plans, and the legal aspects of putting a plan in place. A keynote speaker will be simulcast to every workshop location during each meeting, with time for questions and a hands-on activity for participants. A meal will be provided on each date.

The workshops will also be hosted at 62 other sites through a collaborative effort by extension programs in Kansas, Nebraska and Indiana.

The registration fee for in-person attendance is $60.00 before Jan. 12th, 2025, which includes all four nights meals and educational materials. The fee increases to $75.00 after Jan. 12th, and a workbook is not guaranteed. For in-person registration, the fee will be collected at the local site the first night of the program. In-person participation is HIGHLY encouraged, if at all possible. A fully online option is available for $75.00.

More information and registration are available at www.agmanager.info/events, that’s www.agmanager.info/events.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/4/1681266655144.jpeg" alt="written by: Stacy Campbell - Cottonwood Extension District" />
 <figcaption>written by: Stacy Campbell - Cottonwood Extension District</figcaption>
 </figure>A workshop series for women in agriculture will offer strategies to evaluate and improve farm estate and transition plans.“Leaving a Lasting Legacy for Midwestern Farm Women: A Succession Planning Series,” will be held from 5:00 p.m. to 8:00 p.m. each Tuesday on Jan. 21, Jan. 28, Feb. 4 and Feb. 11, by Cottonwood Extension District in both the Great Bend and Hays Extension Office meeting rooms.Topics covered will include motivation for succession planning, communicating with family, the financial aspects of estate and transition plans, and the legal aspects of putting a plan in place. A keynote speaker will be simulcast to every workshop location during each meeting, with time for questions and a hands-on activity for participants. A meal will be provided on each date.The workshops will also be hosted at 62 other sites through a collaborative effort by extension programs in Kansas, Nebraska and Indiana.The registration fee for in-person attendance is $60.00 before Jan. 12th, 2025, which includes all four nights meals and educational materials. The fee increases to $75.00 after Jan. 12th, and a workbook is not guaranteed. For in-person registration, the fee will be collected at the local site the first night of the program. In-person participation is HIGHLY encouraged, if at all possible. A fully online option is available for $75.00.More information and registration are available at www.agmanager.info/events, that’s www.agmanager.info/events.

CAMPBELL: Farm succession planning series for women

The new year is right around the corner, and now is the time to create health goals for 2025. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.

Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.

Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $15 registration fee covers the price of the book. The enrollment fee is waived for those who have previously taken the class. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.

Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?

Join us for our next Walk with Ease class that kicks off on January 6th! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS.

For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>The new year is right around the corner, and now is the time to create health goals for 2025. Making healthy choices is something we get to do every day, but it does not have to be overwhelming. In fact, simply walking every day can improve heart health, strengthen the lungs, improve quality of sleep, and fight osteoporosis! If walking to improve health is something you are interested in, a Walk with Ease class may be for you.Walk with Ease (WWE) is here to help people with arthritis or other related conditions reduce pain, increase balance, strength, walking pace, and improve overall health. Walk with Ease is not only an evidence-based program, but it’s also fun! Participants have the opportunity to walk, stretch, and socialize during each session. WWE is a class created by the National Arthritis Foundation, and it is offered through Kansas State Research &amp; Extension.Walk with Ease provides pain management and physical activity education to individuals and families. These classes include an educational book that covers various topics about walking and arthritis management, and the $15 registration fee covers the price of the book. The enrollment fee is waived for those who have previously taken the class. Walk with Ease classes aim to help each participant implement realistic goals, maintain a long-term physical activity routine, and help Kansans find resources to stay active.Are you ready to make the healthy choice the easy choice? Do you want to learn how to improve mobility and decrease pain? Are you eager to learn how to develop a personal walking plan?Join us for our next Walk with Ease class that kicks off on January 6th! This indoor class will take place from 10:00-11:00 a.m. on MWF at the Hoisington Recreation Center in Hoisington, KS.For more information, please contact Karissa Winkel, Family and Community Wellness Agent to register, at krwinkel@ksu.edu, 620-793-1910.Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.

WINKEL: Walk with Ease class is coming to Hoisington

If you find that you are feeling a little more stressed than usual right now, you’re definitely not alone. Most people would say the holidays bring extra stress. It could be several things that include: the extra expenses. Angry in-laws. Exhausted and sugared-up kids. Cold weather and seasonal darkness. Final exams, sporting events and recitals. Absent romantic partners. Profound loneliness . . . Individually, we can handle each of these stressors as they come. But during the holidays, everything hits at once and can become overwhelming for anyone!

When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun.

The holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all. Figure out what you really enjoy versus what you feel you’re supposed to do.

Focus the majority of your energy and time on activities that are fun for you.

Travel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as possible on yourself. Try to get direct flights or at least minimize the number of stops along the way. You'll avoid the stress of having to rush from one plane to the next or having to wait around for long periods of time.

Many people complain about spending too much time in the car during the holiday season driving from one gathering to the next. This can be exhausting. If possible, limit your driving to one or two events that you truly want to attend. It's part of setting healthy boundaries and keeping a reasonable schedule.

For many, the holidays are a time of gift giving. This can be a lot of fun, but it can also be financially stressful. Go make a budget now and stay within the spending limits that you have set.

You're not obligated to spend beyond your means, and you will very likely regret it if you do.

4. Be responsible about food and alcohol consumption

Do your best to stick with healthy eating choices. Don't overdue the sugar. Moderation is key, especially with holiday treats and alcohol. Many of us succumb to the pressure to overeat or drink to excess during the holidays. But too much sugar messes up your natural hormone responses, blood sugar, insulin levels, and your brain’s neurotransmitters (the body’s chemical messengers). Try to stay within your usual guidelines for healthy eating and responsible drinking. Remember to drink plenty of water to stay hydrated.

5. Enjoy family on your terms and set boundaries

While it can be enjoyable to see family during the holidays, some people find extended family time to be stressful. Do whatever you need to do to take care of yourself. If necessary, take a break from the gathering. Go for a walk. Call someone you enjoy talking to. Take some alone time if you need it. And then you decide what you can handle around the plans that are made whether it is around traveling, food, hosting, and money spent.

Consider giving yourself the gift of time during the holidays. Take a break from rushing around, shopping, cooking, and cleaning. Set aside time to read a good book, watch your favorite movie, go for a bike ride or take a nap. Skip social media and screen time and spend more time looking in your loved ones eyes and choose human connection rather than the screen time. Your mental health will thank you.

The holidays can be especially challenging for those of us who have lost loved ones. Be sure to make space for your grief. Consider changing up your traditions to make your feelings of loss more manageable. You can also find a new way to weave in the memory of your loved one into your existing holiday traditions.

Get plenty of sleep. Eat regularly. Exercise. Get a massage. Meditate. Don't forget to breathe. And don’t forget to get outside and move. I don’t care how cold it is—put on some extra layers and just do it (or at least get into the gym). Exercise helps your body process and release stress hormones, and nature is important for our emotional and physical health. Here are some ways you can stay active during the holidays:

· Bundle up and go on a walk to see Christmas lights in the neighborhood.

· Get an epic snowball fight going with the neighbors (play is exercise too).

Nobody wants to be sick at Christmastime—and exercising, getting outside, and resting are all natural immune-boosting activities that will help you feel strong, peaceful and healthy.

Try and stick to your normal routine as much as possible.

If you know that this time of year is typically hard for you, lean on your friends and family. Talk to them about how you're feeling and let them help you set boundaries and practice self-care. If you are experiencing a mental health crisis, call or text 988 or explore the 988 Suicide and Crisis Lifeline.

Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.&nbsp;K-State Research &amp; Extension is an equal opportunity provider and employer.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/11/1668522152076.jpeg" alt="written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District." />
 <figcaption>written by: Monique Koerner - Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District.</figcaption>
 </figure>If you find that you are feeling a little more stressed than usual right now, you’re definitely not alone. Most people would say the holidays bring extra stress. It could be several things that include: the extra expenses. Angry in-laws. Exhausted and sugared-up kids. Cold weather and seasonal darkness. Final exams, sporting events and recitals. Absent romantic partners. Profound loneliness . . . Individually, we can handle each of these stressors as they come. But during the holidays, everything hits at once and can become overwhelming for anyone!When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we may turn to less healthy means of coping. Here are some ways to make the season less stressful and more fun.1. Don’t over schedule yourselfThe holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all. Figure out what you really enjoy versus what you feel you’re supposed to do.Focus the majority of your energy and time on activities that are fun for you.2. Simplify travel and limit car timeTravel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as possible on yourself. Try to get direct flights or at least minimize the number of stops along the way. You'll avoid the stress of having to rush from one plane to the next or having to wait around for long periods of time.Many people complain about spending too much time in the car during the holiday season driving from one gathering to the next. This can be exhausting. If possible, limit your driving to one or two events that you truly want to attend. It's part of setting healthy boundaries and keeping a reasonable schedule.3. Make a budgetFor many, the holidays are a time of gift giving. This can be a lot of fun, but it can also be financially stressful. Go make a budget now and stay within the spending limits that you have set.You're not obligated to spend beyond your means, and you will very likely regret it if you do.4. Be responsible about food and alcohol consumptionDo your best to stick with healthy eating choices. Don't overdue the sugar. Moderation is key, especially with holiday treats and alcohol. Many of us succumb to the pressure to overeat or drink to excess during the holidays. But too much sugar messes up your natural hormone responses, blood sugar, insulin levels, and your brain’s neurotransmitters (the body’s chemical messengers). Try to stay within your usual guidelines for healthy eating and responsible drinking. Remember to drink plenty of water to stay hydrated.5. Enjoy family on your terms and set boundariesWhile it can be enjoyable to see family during the holidays, some people find extended family time to be stressful. Do whatever you need to do to take care of yourself. If necessary, take a break from the gathering. Go for a walk. Call someone you enjoy talking to. Take some alone time if you need it. And then you decide what you can handle around the plans that are made whether it is around traveling, food, hosting, and money spent.6. Take time for yourselfConsider giving yourself the gift of time during the holidays. Take a break from rushing around, shopping, cooking, and cleaning. Set aside time to read a good book, watch your favorite movie, go for a bike ride or take a nap. Skip social media and screen time and spend more time looking in your loved ones eyes and choose human connection rather than the screen time. Your mental health will thank you.7. Honor the losses of the yearThe holidays can be especially challenging for those of us who have lost loved ones. Be sure to make space for your grief. Consider changing up your traditions to make your feelings of loss more manageable. You can also find a new way to weave in the memory of your loved one into your existing holiday traditions.8. Don't forget routine maintenanceGet plenty of sleep. Eat regularly. Exercise. Get a massage. Meditate. Don't forget to breathe. And don’t forget to get outside and move. I don’t care how cold it is—put on some extra layers and just do it (or at least get into the gym). Exercise helps your body process and release stress hormones, and nature is important for our emotional and physical health. Here are some ways you can stay active during the holidays:· Bundle up and go on a walk to see Christmas lights in the neighborhood.· Get an epic snowball fight going with the neighbors (play is exercise too).· Walk through a Christmas tree farm.· Go ice-skating.· Build a snowman in the front yard.· Go for a hike or nature walk.· Go sledding.Nobody wants to be sick at Christmastime—and exercising, getting outside, and resting are all natural immune-boosting activities that will help you feel strong, peaceful and healthy.Try and stick to your normal routine as much as possible.9. Reach out if you need helpIf you know that this time of year is typically hard for you, lean on your friends and family. Talk to them about how you're feeling and let them help you set boundaries and practice self-care. If you are experiencing a mental health crisis, call or text 988 or explore the 988 Suicide and Crisis Lifeline.Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.&nbsp;K-State Research &amp; Extension is an equal opportunity provider and employer.

KOERNER: Holiday stress

The Kansas Department of Transportation announces approved bids for state highway construction and maintenance projects. The letting took place Nov. 20, 2024, in Topeka. Some of the bids may include multiple projects that have been bundled based on proximity and type of work.

Marshall ‑&nbsp;36‑58 KA‑7566‑01 – U.S. 36, beginning at the Marshall/Osborne county line east to 4th Street in Marysville, milling and overlay, 8.2 miles, Hall Brothers Inc., Marysville, Kansas, $3,940,197.72.

Marshall ‑&nbsp;99‑58 KA‑7544‑01 ‑ K‑99, beginning at the K‑99/U.S. 36 junction north to the Kansas/Nebraska state line, milling and overlay, 14.5 miles, Hall Brothers Inc., Marysville, Kansas, $3,338,224.36.

Wyandotte ‑&nbsp;69‑105 KA‑4881‑02 ‑ Bridge #132 over Ruby Avenue; bridge #134 over Metropolitan Avenue; bridge #136 over 18th Street Expressway; bridge #138 over KCT Railway; bridge #140 over Osage Avenue, bridge replacement, 0.9 mile, Hawkins Construction Co., Omaha, Nebraska, $121,849,845.46.

Wyandotte ‑&nbsp;5‑105 KA‑7472‑01 ‑ K‑5, beginning at the I‑635/K‑5 junction east to the McCormick Road/Sunshine Road junction, milling and overlay, 2.1 miles, J M Fahey Construction Company, Grandview, Missouri, $1,615,655.75.

Ellsworth ‑&nbsp;14‑27 KA‑7535‑01 ‑ K‑14, beginning at the K‑14/K‑140 junction north to the I‑70/K‑14 junction, milling and overlay, 7.4 miles, Venture Corporation, Great Bend, Kansas, $1,630,009.16.

Ellsworth ‑&nbsp;4‑27 KA‑7536‑01 ‑ K‑4, beginning at the Ellsworth/Rice county line east to the Ellsworth/McPherson county line, milling and overlay, 6.7 miles, 7.4 miles, Venture Corporation, Great Bend, Kansas, $1,634,016.40

Ellsworth ‑&nbsp;111‑27 KA‑7573‑01 ‑ K‑111 beginning at the north city limits of Kanopolis to the K‑111/K‑156 junction, milling and overlay, 5.3 miles, Venture Corporation, Great Bend, Kansas, $868,571.20.

McPherson ‑&nbsp;4‑59 KA‑7537‑01 ‑ K‑4, beginning at the Ellsworth/McPherson county line east and north to the McPherson/Saline county line (exclude the city of Lindsborg), milling and overlay, 15.7 miles, Venture Corporation, Great Bend, Kansas, $3,310,335.50.

Saline ‑&nbsp;4‑85 KA‑7538‑01 ‑ K‑4, beginning at the McPherson/Saline county line east to the I‑135/K‑4 junction, milling and overlay, 1.2 miles, Venture Corporation, Great Bend, Kansas, $238,538.20.

Ellis ‑&nbsp;183‑26 KA‑7520‑01 – U.S. 183, beginning at the end of portland cement concrete pavement (PCCP) north of 55th Street north to the Rooks/Ellis county line, milling and overlay, 15.1 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,303,459.94.

Gove ‑&nbsp;23‑32 KA‑7521‑01 ‑ K‑23, beginning at the Lane/Gove county line north to the south city limits of Gove City, milling and overlay, 17.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,273,602.96.

Rooks ‑&nbsp;183‑82 KA‑7517‑01 – U.S. 183, beginning at the U.S. 183/K‑18 junction north to the S Road/U.S. 183 junction, milling and overlay, 4.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $858,151.43.

Rooks ‑&nbsp;183‑82 KA‑7519‑01 – U.S. 183, beginning at the Rooks/Ellis county line north to the K‑18/U.S. 183 junction, milling and overlay, 7.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,649,957.90.

Rooks ‑&nbsp;18‑82 KA‑7518‑01 ‑ K‑18, beginning at the 5 Road/K‑18 junction east to 0.48 mile east of the east city limits of Plainville, ultra thin bonded asphalt surfacing, 12.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,412,383.80.

Allen ‑&nbsp;59‑1 KA‑7529‑01 – U.S. 59, beginning at the Neosho/Allen county line north to the Allen/Anderson county line, ultra thin bonded asphalt surfacing, 21.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,546,836.47.

Anderson ‑&nbsp;169‑2 KA‑7534‑01 – U.S. 169, beginning at the Allen/Anderson county line north to 0.59 mile north of the K‑58/U.S. 169 junction, milling and overlay, 4.3 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $759,965.64.

Anderson ‑&nbsp;59‑2 KA‑7530‑01 – U.S. 59, beginning at the Allen/Anderson county line north to the U.S. 169/U.S. 59 south junction, milling and overlay, 15.1 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,751,122.83

Cherokee ‑&nbsp;7‑11 KA‑1586‑02 ‑ K‑7, intersection of K‑7/Star Valley Road (along the north side of Star Valley Road), special, Heck &amp; Wicker Inc., Parsons, Kansas, $578,529.65.

Cherokee ‑&nbsp;166‑11 KA‑7453‑01 – U.S. 166, from the Labette/Cherokee county line east to the west city limits of Baxter Springs, milling and overlay, 18.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,002,160.44.

Crawford ‑&nbsp;47‑19 KA‑7452‑01 ‑ K‑47, from the east city limits of Girard east to the U.S. 69/K‑47 junction, milling and overlay, 7.0 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,154,458.48.

Elk ‑&nbsp;160‑25 KA‑7531‑01 – U.S. 160, beginning at the Elk/Cowley county line east to the U.S. 160/K‑99 west junction, milling and overlay, 13.6 miles, Venture Corporation, Great Bend, Kansas, $1,697,425.00.

Elk ‑&nbsp;160‑25 KA‑7533‑01 – U.S. 160, beginning at the U.S. 160/K‑99 east junction east to the east city limits of Longton, milling and overlay, 11.5 miles, Venture Corporation, Great Bend, Kansas, $1,615,577.90

Elk ‑&nbsp;160‑25 KA‑7532‑01 – U.S. 160, beginning at the east city limits of Longton east to the Elk/Montgomery county line, milling and overlay, 7.9 miles, Venture Corporation, Great Bend, Kansas, $1,181,313.90.

Labette ‑&nbsp;166‑50 KA‑7461‑01 – U.S. 166, beginning at the Montgomery/Labette county line east to the U.S. 59/U.S. 166 north junction; then U.S. 59/U.S. 166 south junction east to the Labette/Cherokee county line, milling and overlay, 24.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $4,289,100.83

Rice ‑&nbsp;56‑80 KA‑6455‑01 – U.S. 56 at two locations - beginning 0.25 mile east of 10th Road, east to 0.14 mile east of 11th Road, guard fence, 1.0 mile, L &amp; M Contractors Inc., Great Bend, Kansas, $568,091.25.

Sedgwick ‑&nbsp;42‑87 KA‑7457‑01 ‑ K‑42, 4-lane/2-lane transition (West MacArthur Road) northeast to South Hoover Road, overlay, 3.9 miles, APAC-Kansas Inc. Shears Division, Hutchinson, Kansas, $1,947,992.45.

Greeley ‑&nbsp;96‑36 KA‑7539‑01 ‑ K‑96, beginning at the Colorado/Kansas state line east to the K‑27/K‑96 junction, milling and overlay, 15.9 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $5,981,427.03.

Hamilton ‑&nbsp;27‑38 KA‑7540‑01 ‑ K‑27, beginning at the U.S. 50/K‑27 west junction north to the Greeley/Hamilton county line, milling and overlay, 19.4 miles Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,913,003.20.

Wichita ‑&nbsp;25‑102 KA‑7541‑01 ‑ K‑25, beginning at the Kearny/Wichita county line north to the K‑96/K‑25 junction, milling and overlay, 19.1 miles, Venture Corporation, Great Bend, Kansas, $2,344,621.49.

Wichita ‑&nbsp;25‑102 KA‑7542‑01 ‑ K‑25, beginning at the K‑96/K‑25 junction north to the Wichita/Logan county line, milling and overlay, 15.2 miles, Venture Corporation, Great Bend, Kansas, $1,987,573.70.

The following projects have been approved from the Oct. 16, 2024, letting.

Brown ‑&nbsp;36‑7 KA‑6450‑01 – U.S. 36, from west city limits in Fairview to east city limits, grading and surfacing, 0.6 mile, Ebert Construction Co Inc &amp; Subsidiary, Wamego, Kansas, $2,297,375.52.

Leavenworth ‑&nbsp;52 N‑0773‑01 – Basehor, trail between 155th Street and 158th Street, pedestrian and bicycle paths, 1.0 mile, Kings Construction Co. Inc., Oskaloosa, Kansas, $1,379,597.35.

Riley ‑&nbsp;82‑81 KA‑7468‑01 – K‑82, from the U.S. 77/K‑82 north junction north to the U.S. 24/K‑82 junction, milling and overlay, 4.0 miles, Shilling Construction Co. Inc., Manhattan, Kansas, $1,417,916.43.

Riley ‑&nbsp;81 TE‑0525‑01 – Juliette Avenue, from Pierre Street to Poyntz Avenue in Manhattan, surfacing, 0.1 mile, Bayer Construction Co. Inc., Manhattan, Kansas, $1,210,882.95.

Wyandotte ‑&nbsp;105 N‑0779‑01 – Kansas Avenue, located approximately 0.33 mile west of U.S. 69, pedestrian and bicycle paths, 0.1 mile, Gunter Construction Company, Kansas City, Kansas, $673,235.50.

Wyandotte ‑&nbsp;105 N‑0781‑01 – Trailhead on North James Street at Kansas City levee access point, pedestrian and bicycle paths, 0.1 mile, Multicon Inc., Park City, Kansas, $317,151.52.

Marion ‑&nbsp;77‑57 KA‑7490‑01 – U.S. 77, from 0.14 mile north of the U.S. 50/U.S. 77 junction north to 0.28 mile south of the U.S. 56/K‑150/U.S. 77 junction, milling and overlay, 8.3 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,598,626.62.

Marion ‑&nbsp;50‑57 KA‑7491‑01 – U.S. 50, from 0.32 mile east of the U.S. 50/U.S. 77 junction east to the Marion/Chase county line, overlay, 5.7 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,929,159.25.

Ellis ‑&nbsp;26 C‑5221‑01 – County bridge, over Big Creek located 6.0 miles south and 1.0 mile west of Walker, bridge replacement, 0.2 mile, L &amp; M Contractors Inc., Great Bend, Kansas, $673,540.75.

Smith ‑&nbsp;281‑92 KA‑7481‑01 – U.S. 281 from the Smith/Osborne county Line north to the south city limits of Smith Center, milling and overlay, 13.0 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,841,723.91.

Harvey ‑&nbsp;50‑40 KA‑7460‑01 – U.S. 50, hot mix asphalt south of the I‑135/U.S. 50 junction east to the Harvey/Marion county line, milling and overlay, 11.7 miles, APAC-Kansas Inc. Shears Division, Hutchinson, Kansas, $2,705,193.91.

Seward ‑&nbsp;54‑88 KA‑7501‑01 – U.S. 54, from 0.48 mile northeast of Road R northeast to the Meade/Seward county line, milling and overlay, 8.4 miles, J &amp; R Sand Company Inc., Liberal, Kansas, $2,113,474.59.

Chase ‑&nbsp;9 C‑5219‑01 – County bridge, over Cottonwood River located 0.8 mile west of Cedar Point, bridge replacement, 0.2 mile, A M Cohron &amp; Son Inc., Atlantic, Iowa,&nbsp;$1,748,517.51.

The Kansas Department of Transportation announces approved bids for state highway construction and maintenance projects. The letting took place Nov. 20, 2024, in Topeka. Some of the bids may include multiple projects that have been bundled based on proximity and type of work.District One — NortheastMarshall ‑&nbsp;36‑58 KA‑7566‑01 – U.S. 36, beginning at the Marshall/Osborne county line east to 4th Street in Marysville, milling and overlay, 8.2 miles, Hall Brothers Inc., Marysville, Kansas, $3,940,197.72.Marshall ‑&nbsp;99‑58 KA‑7544‑01 ‑ K‑99, beginning at the K‑99/U.S. 36 junction north to the Kansas/Nebraska state line, milling and overlay, 14.5 miles, Hall Brothers Inc., Marysville, Kansas, $3,338,224.36.Wyandotte ‑&nbsp;69‑105 KA‑4881‑02 ‑ Bridge #132 over Ruby Avenue; bridge #134 over Metropolitan Avenue; bridge #136 over 18th Street Expressway; bridge #138 over KCT Railway; bridge #140 over Osage Avenue, bridge replacement, 0.9 mile, Hawkins Construction Co., Omaha, Nebraska, $121,849,845.46.Wyandotte ‑&nbsp;5‑105 KA‑7472‑01 ‑ K‑5, beginning at the I‑635/K‑5 junction east to the McCormick Road/Sunshine Road junction, milling and overlay, 2.1 miles, J M Fahey Construction Company, Grandview, Missouri, $1,615,655.75.District Two — North CentralEllsworth ‑&nbsp;14‑27 KA‑7535‑01 ‑ K‑14, beginning at the K‑14/K‑140 junction north to the I‑70/K‑14 junction, milling and overlay, 7.4 miles, Venture Corporation, Great Bend, Kansas, $1,630,009.16.Ellsworth ‑&nbsp;4‑27 KA‑7536‑01 ‑ K‑4, beginning at the Ellsworth/Rice county line east to the Ellsworth/McPherson county line, milling and overlay, 6.7 miles, 7.4 miles, Venture Corporation, Great Bend, Kansas, $1,634,016.40Ellsworth ‑&nbsp;111‑27 KA‑7573‑01 ‑ K‑111 beginning at the north city limits of Kanopolis to the K‑111/K‑156 junction, milling and overlay, 5.3 miles, Venture Corporation, Great Bend, Kansas, $868,571.20.McPherson ‑&nbsp;4‑59 KA‑7537‑01 ‑ K‑4, beginning at the Ellsworth/McPherson county line east and north to the McPherson/Saline county line (exclude the city of Lindsborg), milling and overlay, 15.7 miles, Venture Corporation, Great Bend, Kansas, $3,310,335.50.Saline ‑&nbsp;4‑85 KA‑7538‑01 ‑ K‑4, beginning at the McPherson/Saline county line east to the I‑135/K‑4 junction, milling and overlay, 1.2 miles, Venture Corporation, Great Bend, Kansas, $238,538.20.District Three — NorthwestEllis ‑&nbsp;183‑26 KA‑7520‑01 – U.S. 183, beginning at the end of portland cement concrete pavement (PCCP) north of 55th Street north to the Rooks/Ellis county line, milling and overlay, 15.1 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,303,459.94.Gove ‑&nbsp;23‑32 KA‑7521‑01 ‑ K‑23, beginning at the Lane/Gove county line north to the south city limits of Gove City, milling and overlay, 17.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,273,602.96.Rooks ‑&nbsp;183‑82 KA‑7517‑01 – U.S. 183, beginning at the U.S. 183/K‑18 junction north to the S Road/U.S. 183 junction, milling and overlay, 4.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $858,151.43.Rooks ‑&nbsp;183‑82 KA‑7519‑01 – U.S. 183, beginning at the Rooks/Ellis county line north to the K‑18/U.S. 183 junction, milling and overlay, 7.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,649,957.90.Rooks ‑&nbsp;18‑82 KA‑7518‑01 ‑ K‑18, beginning at the 5 Road/K‑18 junction east to 0.48 mile east of the east city limits of Plainville, ultra thin bonded asphalt surfacing, 12.8 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,412,383.80.District Four — SoutheastAllen ‑&nbsp;59‑1 KA‑7529‑01 – U.S. 59, beginning at the Neosho/Allen county line north to the Allen/Anderson county line, ultra thin bonded asphalt surfacing, 21.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,546,836.47.Anderson ‑&nbsp;169‑2 KA‑7534‑01 – U.S. 169, beginning at the Allen/Anderson county line north to 0.59 mile north of the K‑58/U.S. 169 junction, milling and overlay, 4.3 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $759,965.64.Anderson ‑&nbsp;59‑2 KA‑7530‑01 – U.S. 59, beginning at the Allen/Anderson county line north to the U.S. 169/U.S. 59 south junction, milling and overlay, 15.1 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,751,122.83Cherokee ‑&nbsp;7‑11 KA‑1586‑02 ‑ K‑7, intersection of K‑7/Star Valley Road (along the north side of Star Valley Road), special, Heck &amp; Wicker Inc., Parsons, Kansas, $578,529.65.Cherokee ‑&nbsp;166‑11 KA‑7453‑01 – U.S. 166, from the Labette/Cherokee county line east to the west city limits of Baxter Springs, milling and overlay, 18.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $3,002,160.44.Crawford ‑&nbsp;47‑19 KA‑7452‑01 ‑ K‑47, from the east city limits of Girard east to the U.S. 69/K‑47 junction, milling and overlay, 7.0 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,154,458.48.Elk ‑&nbsp;160‑25 KA‑7531‑01 – U.S. 160, beginning at the Elk/Cowley county line east to the U.S. 160/K‑99 west junction, milling and overlay, 13.6 miles, Venture Corporation, Great Bend, Kansas, $1,697,425.00.Elk ‑&nbsp;160‑25 KA‑7533‑01 – U.S. 160, beginning at the U.S. 160/K‑99 east junction east to the east city limits of Longton, milling and overlay, 11.5 miles, Venture Corporation, Great Bend, Kansas, $1,615,577.90Elk ‑&nbsp;160‑25 KA‑7532‑01 – U.S. 160, beginning at the east city limits of Longton east to the Elk/Montgomery county line, milling and overlay, 7.9 miles, Venture Corporation, Great Bend, Kansas, $1,181,313.90.Labette ‑&nbsp;166‑50 KA‑7461‑01 – U.S. 166, beginning at the Montgomery/Labette county line east to the U.S. 59/U.S. 166 north junction; then U.S. 59/U.S. 166 south junction east to the Labette/Cherokee county line, milling and overlay, 24.2 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $4,289,100.83District Five — South CentralRice ‑&nbsp;56‑80 KA‑6455‑01 – U.S. 56 at two locations - beginning 0.25 mile east of 10th Road, east to 0.14 mile east of 11th Road, guard fence, 1.0 mile, L &amp; M Contractors Inc., Great Bend, Kansas, $568,091.25.Sedgwick ‑&nbsp;42‑87 KA‑7457‑01 ‑ K‑42, 4-lane/2-lane transition (West MacArthur Road) northeast to South Hoover Road, overlay, 3.9 miles, APAC-Kansas Inc. Shears Division, Hutchinson, Kansas, $1,947,992.45.District Six — SouthwestGreeley ‑&nbsp;96‑36 KA‑7539‑01 ‑ K‑96, beginning at the Colorado/Kansas state line east to the K‑27/K‑96 junction, milling and overlay, 15.9 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $5,981,427.03.Hamilton ‑&nbsp;27‑38 KA‑7540‑01 ‑ K‑27, beginning at the U.S. 50/K‑27 west junction north to the Greeley/Hamilton county line, milling and overlay, 19.4 miles Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,913,003.20.Wichita ‑&nbsp;25‑102 KA‑7541‑01 ‑ K‑25, beginning at the Kearny/Wichita county line north to the K‑96/K‑25 junction, milling and overlay, 19.1 miles, Venture Corporation, Great Bend, Kansas, $2,344,621.49.Wichita ‑&nbsp;25‑102 KA‑7542‑01 ‑ K‑25, beginning at the K‑96/K‑25 junction north to the Wichita/Logan county line, milling and overlay, 15.2 miles, Venture Corporation, Great Bend, Kansas, $1,987,573.70.The following projects have been approved from the Oct. 16, 2024, letting.Brown ‑&nbsp;36‑7 KA‑6450‑01 – U.S. 36, from west city limits in Fairview to east city limits, grading and surfacing, 0.6 mile, Ebert Construction Co Inc &amp; Subsidiary, Wamego, Kansas, $2,297,375.52.Leavenworth ‑&nbsp;52 N‑0773‑01 – Basehor, trail between 155th Street and 158th Street, pedestrian and bicycle paths, 1.0 mile, Kings Construction Co. Inc., Oskaloosa, Kansas, $1,379,597.35.Riley ‑&nbsp;82‑81 KA‑7468‑01 – K‑82, from the U.S. 77/K‑82 north junction north to the U.S. 24/K‑82 junction, milling and overlay, 4.0 miles, Shilling Construction Co. Inc., Manhattan, Kansas, $1,417,916.43.Riley ‑&nbsp;81 TE‑0525‑01 – Juliette Avenue, from Pierre Street to Poyntz Avenue in Manhattan, surfacing, 0.1 mile, Bayer Construction Co. Inc., Manhattan, Kansas, $1,210,882.95.Wyandotte ‑&nbsp;105 N‑0779‑01 – Kansas Avenue, located approximately 0.33 mile west of U.S. 69, pedestrian and bicycle paths, 0.1 mile, Gunter Construction Company, Kansas City, Kansas, $673,235.50.Wyandotte ‑&nbsp;105 N‑0781‑01 – Trailhead on North James Street at Kansas City levee access point, pedestrian and bicycle paths, 0.1 mile, Multicon Inc., Park City, Kansas, $317,151.52.Marion ‑&nbsp;77‑57 KA‑7490‑01 – U.S. 77, from 0.14 mile north of the U.S. 50/U.S. 77 junction north to 0.28 mile south of the U.S. 56/K‑150/U.S. 77 junction, milling and overlay, 8.3 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,598,626.62.Marion ‑&nbsp;50‑57 KA‑7491‑01 – U.S. 50, from 0.32 mile east of the U.S. 50/U.S. 77 junction east to the Marion/Chase county line, overlay, 5.7 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $1,929,159.25.Ellis ‑&nbsp;26 C‑5221‑01 – County bridge, over Big Creek located 6.0 miles south and 1.0 mile west of Walker, bridge replacement, 0.2 mile, L &amp; M Contractors Inc., Great Bend, Kansas, $673,540.75.Smith ‑&nbsp;281‑92 KA‑7481‑01 – U.S. 281 from the Smith/Osborne county Line north to the south city limits of Smith Center, milling and overlay, 13.0 miles, Bettis Asphalt &amp; Construction Inc., Topeka, Kansas, $2,841,723.91.Harvey ‑&nbsp;50‑40 KA‑7460‑01 – U.S. 50, hot mix asphalt south of the I‑135/U.S. 50 junction east to the Harvey/Marion county line, milling and overlay, 11.7 miles, APAC-Kansas Inc. Shears Division, Hutchinson, Kansas, $2,705,193.91.Seward ‑&nbsp;54‑88 KA‑7501‑01 – U.S. 54, from 0.48 mile northeast of Road R northeast to the Meade/Seward county line, milling and overlay, 8.4 miles, J &amp; R Sand Company Inc., Liberal, Kansas, $2,113,474.59.Chase ‑&nbsp;9 C‑5219‑01 – County bridge, over Cottonwood River located 0.8 mile west of Cedar Point, bridge replacement, 0.2 mile, A M Cohron &amp; Son Inc., Atlantic, Iowa,&nbsp;$1,748,517.51.

KDOT announces approved November bids

Are you involved in an agricultural operation, and wanting to learn more about current agricultural law and leases, cattle market trends , and Livestock Risk Protection, LRP? Make plans to attend an impactful meeting hosted by Midway and Cottonwood Extension District’s in Ellsworth on Tuesday, Jan. 7 from 9 a.m. to 3 p.m.

Our keynote speaker is an expert in agricultural law, Roger McEowen, from Washburn Law School in Topeka, Kans. McEowen has taught classes across the United States…and at universities like Iowa State, University of Arkansas and Kansas State University. McEowen will cover topics like leasing arrangement considerations, estate tax planning, and potential changes to agricultural laws stemming from the recent U.S. election.

Dr. Glynn Tonsor, a professor in the Agricultural Economics department at Kansas State University, will provide attendees with a cattle market update. Producers will find this outlook useful as they continue to plan for their financial future.

Other speakers include Hi-Plains Farm Credit, and Dr. Jenny Ifft, the Flinchbaugh Agricultural Policy Chair&nbsp;in the Kansas State Agricultural Economics Department.&nbsp;

Farm Credit will guide attendees through designing a budget and financial planning. Dr. Ifft will present on Livestock Risk Protection, LRP. LRP is a popular risk management tool among producers involved in the feeder cattle market.

The meeting will take place at the Ellsworth Health and Recreation Center at 221 W. Douglas Ave. Ellsworth, Kansas 67439. There is no cost to attend, but an RSVP is appreciated to gather an accurate count for the provided meal. Doors open at 8:30 a.m. with registration and free coffee and doughnuts. Our first speaker will kick off the day at 9:00 a.m.

To register please call or email Alicia Boor at 620-793-1910 or aboor@sku.edu. We look forward to seeing you there for this great meeting!

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1698681527025.jpeg" alt="written by: Alicia Boor - Cottonwood Extension District" />
 <figcaption>written by: Alicia Boor - Cottonwood Extension District</figcaption>
 </figure>Are you involved in an agricultural operation, and wanting to learn more about current agricultural law and leases, cattle market trends , and Livestock Risk Protection, LRP? Make plans to attend an impactful meeting hosted by Midway and Cottonwood Extension District’s in Ellsworth on Tuesday, Jan. 7 from 9 a.m. to 3 p.m.Our keynote speaker is an expert in agricultural law, Roger McEowen, from Washburn Law School in Topeka, Kans. McEowen has taught classes across the United States…and at universities like Iowa State, University of Arkansas and Kansas State University. McEowen will cover topics like leasing arrangement considerations, estate tax planning, and potential changes to agricultural laws stemming from the recent U.S. election.Dr. Glynn Tonsor, a professor in the Agricultural Economics department at Kansas State University, will provide attendees with a cattle market update. Producers will find this outlook useful as they continue to plan for their financial future.Other speakers include Hi-Plains Farm Credit, and Dr. Jenny Ifft, the Flinchbaugh Agricultural Policy Chair&nbsp;in the Kansas State Agricultural Economics Department.&nbsp;Farm Credit will guide attendees through designing a budget and financial planning. Dr. Ifft will present on Livestock Risk Protection, LRP. LRP is a popular risk management tool among producers involved in the feeder cattle market.The meeting will take place at the Ellsworth Health and Recreation Center at 221 W. Douglas Ave. Ellsworth, Kansas 67439. There is no cost to attend, but an RSVP is appreciated to gather an accurate count for the provided meal. Doors open at 8:30 a.m. with registration and free coffee and doughnuts. Our first speaker will kick off the day at 9:00 a.m.To register please call or email Alicia Boor at 620-793-1910 or aboor@sku.edu. We look forward to seeing you there for this great meeting!Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ellis counties) for K-State Research and Extension. You can contact her by e-mail at aboor@ksu.edu or calling 620-793-1910K-State Research and Extension is an equal opportunity employer and provider. Kansas State University, County Extension Councils, Extension Districts, and U.S. Department of Agriculture Cooperating.

KSU Extension to host financial management meeting in Ellsworth

The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Cooking for 1-2” on Wednesday, December 11, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp; Cooking for 1-2 can be a hassle, and it may seem easier to opt out for take-out or a frozen dinner.&nbsp; However, there are many ways to cook tasty, healthier meals for 1-2.&nbsp; Learn these methods with minimal food waste while maximizing your wallet!&nbsp; The speaker will be Karissa Winkel, K-State Research and Extension - Cottonwood District.

The Great Bend Recreation Commission will be hosting a free Stop ‘N Learn Session titled “Cooking for 1-2” on Wednesday, December 11, from 12:00 – 1:00 pm at the Great Bend Rec Activity Center (2715 18th&nbsp;Street).&nbsp; Cooking for 1-2 can be a hassle, and it may seem easier to opt out for take-out or a frozen dinner.&nbsp; However, there are many ways to cook tasty, healthier meals for 1-2.&nbsp; Learn these methods with minimal food waste while maximizing your wallet!&nbsp; The speaker will be Karissa Winkel, K-State Research and Extension - Cottonwood District.

GBRC: Stop 'N Learn - Cooking for 1-2

It’s a challenging question of self-discovery, but those who can answer it tend to live longer, more satisfied lives.

Usually, physical health is the factor that comes to mind when considering life expectancy. However, a positive outlook, specifically, one that gets you out of bed in the morning can extend your life.

In the Okinawan culture, this is known as Ikigai, and it may be worthwhile to take notes from this group as a significant number of them live to see their 100th birthday. But, don’t just take it from lived experience, multiple studies have also discovered the longevity and life purpose connection.

While the relationship is fascinating, you may wonder, “What defines life purpose?”

Life purpose is broad and is defined differently by everyone. However, it generally indicates life aim and goals. One study found common themes of purpose related to:

Evaluating your beliefs and interests can help you find purpose and help you avoid the distractions of daily life. To capitalize on your personal mission, creating a list of goals can remind you about what is important in life, what you have done, and what you aim to accomplish.

In fact, having purpose extends life, but it can also be a coping mechanism that allows you to get through hard times.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/10/1697484540273.jpeg" alt="written by: Karissa Winkel - Cottonwood Extension District" />
 <figcaption>written by: Karissa Winkel - Cottonwood Extension District</figcaption>
 </figure>Do you know your life purpose?It’s a challenging question of self-discovery, but those who can answer it tend to live longer, more satisfied lives.Usually, physical health is the factor that comes to mind when considering life expectancy. However, a positive outlook, specifically, one that gets you out of bed in the morning can extend your life.In the Okinawan culture, this is known as Ikigai, and it may be worthwhile to take notes from this group as a significant number of them live to see their 100th birthday. But, don’t just take it from lived experience, multiple studies have also discovered the longevity and life purpose connection.While the relationship is fascinating, you may wonder, “What defines life purpose?”Life purpose is broad and is defined differently by everyone. However, it generally indicates life aim and goals. One study found common themes of purpose related to:· Family and relationships· Helping others· Learning· CommunityEvaluating your beliefs and interests can help you find purpose and help you avoid the distractions of daily life. To capitalize on your personal mission, creating a list of goals can remind you about what is important in life, what you have done, and what you aim to accomplish.In fact, having purpose extends life, but it can also be a coping mechanism that allows you to get through hard times.Frank Martela, lead author of a recent study says it best, “A life of purpose can energize and give hope even during those moments when the conditions of one’s life leave one unsatisfied.”Regardless of your personal mission, taking ownership of it can improve life expectancy and help you through trying times. With increased awareness and intention, it also has the potential to boost your performance in each role you take to heart.I encourage you to develop a personal mission and to make decisions based on it. After all, you only have one life, so literally (and figuratively) make the most of it!Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or krwinkel@ksu.edu. K-State Research &amp; Extension is an equal opportunity provider and employer.